Several medicated porridge to improve insomnia
Insomnia is a disease characterized by the inability to get normal sleep.
Symptoms of insomnia are different. Those who are milder have difficulty falling asleep, or do not fall asleep. They wake up when they are asleep, and cannot fall asleep after waking up.
Insomnia is more common in neurogenetics and menopause syndrome in modern medicine.
Traditional Chinese medicine often divides insomnia into five types: liver stagnation, fire, internal sputum heat disturbance, yin deficiency, fire, heart and spleen deficiency, and heart and gall qi deficiency.
According to different types, optimization and replacement of appropriate medicinal porridge treatment have good results.
(1) Liver depression and fire.
The specific symptoms are uneasiness and upset, irritability, head up, red eyes, bitter mouth, painful pain, yellow urine, and constipation.
Available with gentian bamboo leaf porridge: 10 grams of gentian, 15 grams of bamboo leaves, 100 grams of white rice.
First fry the gentian and bamboo leaves, filter the juice and set aside.
Boil rice porridge with water, add medicinal sauce after half-boiled, cook until rice rotten porridge is thick, season with rock sugar, and serve on behalf of breakfast.
Fangzhong Gentiancao mainly diarrhea and liver fire, “Compendium of Materia Medica” cloud: “Gentiancao clears the liver and gallbladder, leaving no inflammation.
“Bamboo leaves clear their minds.
Taking gentian bamboo leaf porridge can reduce liver anger, calm down and not heal.
(2) Internal disturbance of phlegm heat.
The specific symptoms are that he / she does not have both head weight, chest tightness, phlegm, and anorexia.
Available with bamboo lea porridge: 30 grams of light bamboo leeks and 100 grams of corn (ie millet).
First cook rice to make porridge, and then cook the bamboo leaches, stir well, and serve for breakfast.
Zhuli Ganhan is smooth and smooth, it can clear the heart, lungs, and stomach of the three classics fires and remove sputum, and it will be soothing.
Millet has a sweet taste, which is a good food for treating heat.
Combined into porridge, it is suitable for the internal disturbance of phlegm and heat.
(3) Yin deficiency and fire.
Symptoms include upset and dizziness, dizziness, tinnitus, dry mouth and less, backache dreams, and five upset fever.
It can be treated with porridge of black ginseng and lily: 15 grams of black ginseng, 30 grams of lily, 15 grams of acacia skin, 100 grams of rice.
First fry 3 herbs, take the juice, add rice to make porridge, and make it for breakfast in the morning.
Scrophularia ginseng is a medicine for nourishing yin and reducing fire.
Lily nourishes yin and clears the mind and soothe the nerves.
Acacia skin is a wonderful product for treating deficiency and annoyance.
All the medicines combined, so that the yin deficiency was eliminated, the heart fire was lowered, Zhide Ning, and sleep was also stunned.
(4) Deficiency of heart and gall.
The specific symptom is that he has both palpitations, dreams, and awakening easily.
Available jujube kernel porridge: 20 grams of fried jujube kernels, 30 grams of oysters, 30 grams of keel, 100 grams of rice.
First fry jujube kernels, oysters, keel, filter and juice, set aside.
Earlier rice porridge was boiled with water, and when it was half cooked, medicinal sauce was added, and then cooked until the porridge was thick and replaced with breakfast.
Sour jujube kernel nourishes the liver and gallbladder, nourishes the heart and spleen, and is a good medicine for treating heart and gallbladder qi deficiency and insomnia.
Oysters, keels are used for palpitations, timidity, irritability, and effectiveness.
Combined into one side, there are calmness, determination, and reconciliation, so the heart and guts are stubborn, and the benefits are quite quick.
(5) Both heart and spleen are deficient.
The specific symptoms are: easy to wake up with more dreams, forgetful heart palpitations, tiredness, tired food, tasteless diet, and less complexion.Available lotus seed longan porridge: 50 grams of lotus seed meat, 30 grams of longan meat, 60 grams of glutinous rice.
Add water and cook porridge for breakfast.
Lianzigong specializes in nourishing the heart, nourishing the kidney, and nourishing the spleen.
Longan can not only replenish the temper, but also can nourish the mind and soothe the nerves. “Deserves a Compendium of Materia Medica” states that it “is beneficial to the spleen and stomach, suffocate the heart and blood, moisten the five internal organs, and does not cure it”.
This porridge is suitable for straining the heart and spleen.