A normal heart is good for longevity

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A normal heart is good for longevity

Tang Yuzhi was born in Hangzhou in 1926. He is the chief physician and professor of the Chinese Academy of Traditional Chinese Medicine.

I have done internal eye surgery for Mao Zedong.

Professor Tang Yuzhi is 84 years old and looks only 60 years old.

銆€銆€He said that his own way of health, “in fact, mainly has a normal heart, and maintain a more regular life.

1.

Sleep guidelines.

銆€銆€Professor Tang regards sleep as a 鈥済as station鈥?for energy, and guarantees more than 7 hours of sleep every day.

Sometimes patients are consulted in the middle of the night, and then he also takes time to make up.

After he is old, he will take a lunch break of half an hour or an hour every day to guarantee the energy of the afternoon.

銆€銆€2.

Plan your own sport.

銆€銆€Professor Tang gave the patient an operation. It was a few hours at a stop. He used this as a good opportunity to exercise.

Later, when his heart had a problem, he began to expand his chest to keep his blood running smoothly.

At the same time, the correction is often rotated because the alignment above is the life center of the person, and the replacement is the key part of the center.

銆€銆€3.

The diet should be reasonable.

銆€銆€Professor Tang has never been picky eaters, nor is it gluttonous.

After he was old, he began to control his diet, and he usually ate more vegetarian food.

His requirements for three meals a day are: breakfast is full, Chinese food is good, and dinner is eaten less.

銆€銆€4.

Be a normal person.

銆€銆€Professor Tang said that he has experienced the turmoil of the old society and the contradictions of life, so he is a very easy person to meet.

Although he had seen the disease for many senior leaders such as Chairman Mao, he never felt complacent, but always regarded himself as a general practitioner.

No matter what happens to him, he will respond calmly, less unpleasant than others, and his mind will be much wider.

銆€銆€5,

Study hard and brainstorm.

銆€銆€Professor Tang believes that the human brain is like the wheel of a machine. It needs to be rotated from time to time. Although the movement will cause the wheels to wear out, it is easy to “crash” once the outage is too long.

Although he is 80 years old, Professor Tang still insists on going out twice a week, and he has to deal with more than 10 cases each time. He said that this will keep him young.