Double-plate meditation practice

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“Double-plate” meditation practice

Transfer from: Meridian health net one, double sitting is the best to sit in a sitting position, sit until a certain time, quiet and comfortable, distracting, no nasal breath, no sense of breath, smooth air, stable interior, ancestral flash, often can be achieved in the static.

Second, double-disc sitting can effectively relax the upper body, straighten the lumbar spine, increase the upper body, especially the chest and the internal organs and blood circulation, so that the respiratory system is unimpeded, which is very conducive to the onset and rest of the cardiovascular and cerebrovascular diseases.

Third, when the double disc is used, the blood flow of both legs is reduced and blocked, and the intravascular pressure of the two legs is increased, especially the pressure of the penile pulsation, so each exercise must have a strong skill to gradually flush him.

The length of the sitting time can prove the level of effort.

Therefore, double-disc sitting is very beneficial to the complications of foot, implant, knee and leg diseases, which is beneficial to enhance the leg strength of middle-aged and elderly people and produce health and longevity.

Fourth, the double-seat can produce a peaceful, quiet and awakened state of mind, which is conducive to the impulse of control, so it is reasonable for the monk to have no home.

The following is a method of lacing in front of the cross-legs, which can help better cross-legs and is suitable for everyone’s daily practice.

In fact, it is true that the single or the double is the one that is pulling.

Graphical double-drilling fast practice method The practice of practicing the cross-legged leg is loose, and the person with tight joints in the lower part of the body is definitely not able to loosen it. Such a person asks you to do what you can do, how much is concave, and then it is supported by you.Within the limits of the limit, during this period, the heart tries to loosen the body, so don’t pull it hard, so that the gods will not be able to practice themselves.

Start with the active bones and sit on the mat to straighten the waist, straighten your feet, and start to move your feet.

Then come up with one foot and move the upper and lower sides to move the waist joint.

The target is the active joint joint, not the implant or the foot, the straight foot should be placed not to be scattered, and then the body presses the foot forward.

If you can’t press it, you can grab it with both hands and stick to it for a minute or two to stay relaxed.

Both feet have been done before, and then do the following to soften the lower body.

Remember to keep it easy when you do this, don’t force it hard.

Then come to the following figure one foot, the other side is placed horizontally, making a little soft movement.

Put your body down and try to stick to the ground. If you can’t do it, you should relax your body. Don’t push it forward, but put it for a minute or two.

Try again first, before you can not double-disc, it is normal to practice a single-disc for a few months. Each time you try a single-disc for more than half an hour, you can change your feet after half an hour. You can practice while reading a book.

Even if the height of a foot is high, it is normal, that is, to practice.

Please be careful not to use the following figure. In order to flatten the foot into a presser foot reset, the foot joint joint will be loosened.

The correct leg is put up, the whole leg is placed on the thigh of the other leg, as shown below.

Then there is a double disc posture as shown below.

It is only necessary to move the toes and feet to be active.

It is normal to practice both legs, and it is normal to be tight on one side of the leg.

The double disk is relaxed, not the hard disk. However, when you start practicing, anyone is biting your teeth slowly, but as long as you feel relaxed, don’t worry, you will experience a sense of accomplishment that suddenly disappears.Instead of frustrating the joints.

If you study Buddhism, you can also start from the following few places. You must always adhere to the “guardian”, some kind of “five precepts”, such as “Buddha Ring”.

A discipline that keeps the body, the “gas” in the body will automatically repair “one part” or “one part” (this is the real big secret!

!
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Unfortunately, many people do not believe or deny it.

If a person realizes the “law body” through the practice of meditation, then his mid-range is certain, and it is also true, otherwise he will never understand!

Therefore, repairing the pulse is only a necessary condition for enlightenment, not a necessary and sufficient condition, because even if you meditation to the left, the right vein is unblocked, but that does not necessarily lead to the “middle vein” – that is, enlightenment; otherwise, the person who has passed the middle pulseIt must be enlightened. It is also understandable that since the ancient times, the true authentic Zen Taoism in China has not been noticed or talked about, including the painstaking efforts of the 鈥渟tudy of the realm of learning鈥? It is psychologically easier to obtain the result of 鈥渢he ring鈥? pure heart.

Usually, when a person’s double-disc breaks through 1 hour, your heart will be “safe for a moment”; when you double-double for 2 hours, you don’t want to send a “hate” in your heart, and you will naturally have a “compassion” in your heart.The warmth and mentality; some people say that when the double-disc to 3 hours, you will not lose your temper for 3 days!

(Of course, to overcome the “hate” heart still depends on the usual “thinking in the matter”) but similar experience, the bright sky moderator does have this kind of experience!

2, adhere to the “release”.

I have been practicing meditation for 20 years, and the progress is not great. I usually do not pay attention to the commandments and release.

Now I often go to the blog of “Lingshanjushi” to release, and the harvest is of course “unbelievable”!

3, the relationship between the “time limit” of the double disc and your “leg pain” (personal experience, not necessarily suitable for most people): If you can insist on extending the double disc for 30 minutes, then your double disc “first 5 minutes””It is usually the most comfortable (called the so-called “light” of the meditation.In the process of meditation, if the “light security” realm starts from the head, the light security realm will not last long; but if “light security” starts from the foot, then “light security” is true and will never be lost.The realm of Zen!

“” When you have the longest experience of two hours, even if there is only one experience, then the “first 10 minutes” of your doubles are usually “comfortable”; if you have a double-hour experience of 2 hoursThe first 20 minutes of your double-disc, usually “the most comfortable”!

Then, if you can double-double for 3 hours, how many more “comfortable” can you get?

According to the authentic Zen master experience of the Gaochun Temple Zen, when you can double-disc until 6-9 hours, the first 3 – 4 hours is the most “comfortable”.

In fact, personal conditions and foundations are different. When you double-break through 2 to 3 hours, it is like “a scholar is admitted to a university undergraduate course. In the future, you can freely start a business and live.”The realm of meditation and the path of the meditation can be grasped by yourself (remember: at that time, you must leave the Shurangama Sutra, and everything will be realized, using the Shurangama Sutra, The Diamond Sutra”To prove, guide, and judge the so-called “realm” that appears in your studies.

Note: The beginning of the study of Shurangama Sutra can begin with the annotations of Master Yuan Zhen and the “Shu Yan Jing Yi Guan” of Taiwan Chengguan Master. This is the shortcut way for contemporary people to study Shurangama Sutra!

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Moreover, it is best to read any traditional Buddhist scriptures or annotations in the “traditional Chinese version”. Don’t look at or try to look down on the “simplified Chinese character version”. The mystery will be explained in another text.

Therefore, the “maximum limit value” of the double disc is absolutely to be extended (breaking through the “energy threshold” of the body – “quantity change” can lead to “quality change” as soon as possible)!

People, only after a long period of time, you can “sit”, you can better repair “stop”, repair “view”, repair “meditation”, otherwise, there is no “physical basis” physically or physiologically.”Easy to create obstacles.

(The above-mentioned double-disc time refers to the “free time to change legs”.) The “freedom of the road” of studying Buddhism is definitely a process of “hardship or bitterness.”

If you feel relaxed during the process of studying meditation or yoga, then you are not far from the mistake – unless you have the big root of the “six ancestor Hui Neng”, otherwise you must learn to “eat hard”!

Even after the “six ancestors” enlightened, they were also repaired in the mountains for fifteen years. Even the millennial masters of Tibet were made by the “bitterness” of their lives.

“After enlightenment, I started repairing.” At that time, the road to study Buddhism really began to take the road. Everything we are dealing with now is “turning around” and “repairing the air”.

After enlightenment (that is, after you realize the “law body”), then you have “lived and died”, but if you continue to repair (satisfying the body, compassionate innumerable incarnation), you have no double effort, it is possible toIt is necessary to pay for the “double class”!

4, the study of Buddhism must have “just knowing righteousness”, this is the most important.

Studying Buddhism is the most scientific thing in the world. Without any superstition and luck, you must read more and learn more. You must not easily object or reject a method. As long as this method is helpful for your study, you must learn.

This is like you are forty years old this year. Let you recall which meal or teacher has made you grow up to the present in the past 40 years?

You can’t answer it.

I can only feel which meal is best or which teacher is important to you at some stage.

As the saying goes, “There are no gods who have not studied since ancient times.” If you study any method, you must “completely understand the root cause and reason of the study.” Don’t say “believe that you can achieve it.” If it is not superstition, then youIt is the instrument of Shang Shanggen!

Otherwise, we must pay attention to the study of theory.

Don’t give your fate to anyone – including Buddha!

Because Sakyamuni is only our mentor, he is not letting us believe in his method to learn the Dharma. “The law is still to be given, not to mention the Dharma.”

My blog has a link to the Bodhi Pathology, which is the best book for beginners or learners in the world. There are many related CDs on the Internet (be sure to listen to the daily version of the Taiwanese Master!)

), this is the positive road, the positive road, the right road in the avenue!

At least the foundation, you will not “run” in the future.

5, in the process of self-study, when you are at what level, you will meet some kind of teacher or friend.

This is like a magnet that can only attract iron without attracting ceramic or plastic.

Any teacher or realm you encounter in your studies is inspired by your own “karma”, not the outside world!

Everything is caused by myself!

Therefore, the teacher Shijia Buddha said: “The evils are not done, the goodness is done; the self-cleansing is the Buddhism.”

This is a real big secret.

If you have the opportunity to come to Taiwan or the surrounding places in Shenzhen, you must buy a copy of the Complete Works of the Arch of Chen Jianmin, a Taiwanese master. Although some of them stand a little more extreme, the old people’s study of Buddhism is absolutely contemporary.”One of the top ones, the mainland published the “essence” have been deleted, do not buy the simplified version of the mainland, we must look at the Taiwanese version of the “traditional full version”!

After reading this book, the path of your study of Dharma in this life, sincerity, knowledge, the relationship between each Dharma method, the true secret of every movement in the study, how can he truly become a Buddha and he has spoken.

I have said a lot, I hope that you can have a righteous opinion, not to go the wrong way, to go the right way.

Canaan’s 鈥淵oga Law鈥?and Gao Yueming’s 鈥淪cientific Meditation鈥?method are very suitable for contemporary people to practice meditation. Don’t have 鈥渟eparate thoughts鈥? Any 鈥渕edicine鈥?can cure your own 鈥渄isease鈥?as a good medicine.!

Electrostatic pollution hazards of home appliances

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Electrostatic pollution hazards of home appliances

Static electricity is a common phenomenon in life. Electrostatic pollution generated by household appliances causes vacuuming, which affects the use effect, and sometimes may even harm human health.

銆€銆€During the dry season, the semiconductor radio will make a loud noise, because the built-in double-filled variable capacitors and plastic film accumulate static electricity in the rotating friction.

The cutting-edge method is to use a cotton ball to rub the ethanol, drop it into the four fixing screw holes of the variable capacitor, and then rotate the tuning knob once and again.

銆€銆€If the recorder is playing, every second will produce a click, which is caused by the plastic pointing wheel and belt friction of the recorder. The rescue method is to apply a little oil on the side of the inertia wheel, or in inertia.Apply a little varnish to the metal parts near the wheel to avoid placing the electronic watch.

銆€銆€The plastic fan blades of the electric fan and the air friction generally generate static electricity with positive static electricity.

This kind of static wind will neutralize the negative ions in the air, causing obstacles in people’s physiological activities, such as nausea, arrogance, fatigue and other symptoms. The solution is to spray anti-static paint on the fan blades, or buy an electric fan with metal blades.

銆€銆€Color TV, especially large-screen color TV, because the electron beam emitted by the tube electron gun acts on the screen, converting the screen and the nearby air to a higher voltage static electricity.

The dust in the air initially becomes charged particles.

This charged particle is adsorbed in the pores of a person’s face and forms a black spot.

銆€銆€The prevention method is: First, wash the face with facial cleanser after watching TV; Second, replace the TV with protective glass.

銆€銆€The outer casing of electric hair dryers, refrigerators, washing machines, etc. can also carry static electricity, and the static spark generated may even cause the leaking gas to explode.

In order to ensure safety, the refrigerator and the washing machine casing must be properly grounded, so that the accidents of electric leakage of the electrical casing can be prevented.

Daily health: aspirin, nitroglycerin, quick-acting heart-saving pills, which are used for first aid?

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Daily health: aspirin, nitroglycerin, quick-acting heart-saving pills, which are used for first aid?

In the treatment, prevention and first aid of cardiovascular and cerebrovascular diseases, there are three kinds of medicines, which we are most familiar with: which one should be used in the first aid of aspirin nitroglycerin?

Under what circumstances?

Many people say it is not clear!

Today, all the small article articles are explained clearly!

1.

The first is aspirin. The one we usually hear most is 鈥渁spirin鈥? It is listed as the world’s three classic drugs together with penicillin and diazepam. The contribution is to greatly reduce the incidence and mortality of cardiovascular and cerebrovascular diseases.

1.

What is the main use of aspirin?

The clinical application of aspirin, mainly prevention and treatment, is the most suitable for people who have had cardiovascular and cerebrovascular diseases and are likely to have cardiovascular and cerebrovascular diseases.

2.

When to use: Fasting is generally best when taking an empty stomach at night, and there is a significant gastrointestinal reaction that can be taken after breakfast.

3.

Aspirin only takes a few hours to work. It can’t be saved. For acute myocardial infarction, aspirin works slowly for at least a few hours.

If there is no other emergency medicine around, only aspirin, the dose should be 300 mg instead of taking two tablets.

In addition, in order to speed up the absorption effect, chewing is more useful than “drinking water”.

2.

Everyone knows that Suxiao Jiuxin Pill is a first-aid medicine for treating coronary heart disease and angina pectoris. It has been used clinically for 20 years and has triple effects of prevention, treatment and first aid.

It is mainly used in emergency situations, and it is necessary for people at high risk of coronary heart disease.

Suxiao Jiuxin Pill can resist cardiovascular disease, protect the heart, reduce blood viscosity, thrombolysis and analgesia. It can also be taken under the guidance of a doctor for heart disease and cerebrovascular diseases.

1.

When to use: When chest tightness occurs, chest tightness, pre-cardiac discomfort, left shoulder and soreness and other aura symptoms should be quickly included in the quick-acting rescue pills, and should not be included after the typical angina pectoris.

Because every episode of angina pectoris will cause serious damage to the heart and brain function, and take the medicine in time with aura symptoms, can achieve better results.

It can usually be done in a few minutes, which can effectively prevent sudden death.

However, the quick-acting rescue pills are only emergency medications, and the diseases cannot be treated fundamentally. The symptoms should be treated as soon as possible after the symptoms are relieved.

2.

It is necessary to use the sublingual and absorb the fast-acting rescue pills suitable for sublingual administration. The active ingredients of the drug are absorbed through the sublingual mucosa and can quickly enter the blood circulation.

To get the most out of your medicine, you can first crush the pill and then reinsert it under the tongue.

3.

After even taking two doses, there is no effect. If the symptoms are not relieved, the patient should be taken to the hospital in time.

3.

Nitroglycerin nitroglycerin tablets are a common medicine for patients with coronary heart disease. It can quickly recover angina pectoris, can be used for first aid, and can save lives at critical times. It is a life-saving medicine for coronary heart disease!

1.

When to use: Suddenly feel chest pain when coronary heart disease typical angina is paroxysmal chest tightness, hernia, chest pain, appearing behind the sternum, can be radiated to the anterior region and left arm.

Some parts of angina sometimes “shift” and appear in the upper abdomen or radiate to the neck, lower jaw, left shoulder or right front chest.

Suddenly, you may feel crushing or swelling, or even feel suffocation with the fear of sudden death. At this time, nitroglycerin can be used.

2.

When taking nitroglycerin, it is better to sit in the sitting position than to rest, standing well, orthostatic hypotension can cause dizziness, hypotension, and even syncope symptoms in the blood supply; if you take a supine positionThe increase in blood volume can increase the burden on the heart, thus affecting the efficacy of the drug.

3. Even if the three tablets are ineffective, you must call 120 if you take 3 servings and you can’t recover. You can’t continue to take nitroglycerin tablets. You need to call 120 in time, and you can’t move the patient at will.

Finally, summed up is three sentences: aspirin: mainly for prevention and treatment, greatly reducing the incidence of cardiovascular disease.

Quick-acting rescue pills: mainly used in emergency, people with high risk of coronary heart disease must be carried.

Nitroglycerin: It is mainly used in first aid, and it can save lives at a critical time!

(Source: Health Times)

20

锘?methods of healthy fattening

20 methods of healthy fattening

Among the people with thin bodies, a large part of them have gastrointestinal problems, which have a lot to do with personal diet.

As people pay more attention to their own health, healthy fattening has become a “career” for the thin and healthy sub-health people to “operate”.

銆€銆€1.

Inedible over-condiments: natural flavors such as pepper, cinnamon, cloves, and cumin have some mutagenicity and toxicity.

銆€銆€2.

Eat at your own pace: Eat not to pass the speed of people’s speed, so that the digestive function can fully play its role.

銆€銆€3.

Don’t worry about advanced food: eating in advance can inhibit normal functioning in the body.

銆€銆€4.

Do not eat hot food: often eat hot food, the esophagus and stomach are vulnerable.

銆€銆€5,

Try to avoid noise: Strong noise interferes with human nerves and degenerates.

銆€銆€6.

Try to eat harder foods: Exercise your gums and muscles effectively.

銆€銆€7.

People with physical weakness can eat more meat: more meat and protein, can enhance physical fitness.

銆€銆€8.

Eat something before drinking: Eat something or drink some water before drinking to prevent drunkenness.

銆€銆€9.

Fiber food must be eaten once a day: fiber can surround and excrete harmful spoilage.

銆€銆€10.

Calcium is best absorbed with vinegar: vinegar can ionize calcium and is easily absorbed by the body.

銆€銆€11.

Eating together is better than eating alone: many people have a lot of food, and it is easy to achieve a nutritional balance.

銆€銆€12

Avoid anger, nervousness, grief, anxiety when eating: This will weaken the function of digestion and absorption, and also affect the taste.

銆€銆€13

It is not advisable to eat while watching (watching or watching TV).

銆€銆€14.

Change your diet regularly: Eat the same way, and the nutrition will be out of balance over time.

銆€銆€15

Elegant music when dining: Elegant music enhances parasympathetic effects and promotes digestion and absorption.

銆€銆€16.

Don’t be afraid to eat vegetable residue: Cellulose can promote the peristalsis of the large intestine, eliminate harmful substances, and prevent intestinal cancer.

銆€銆€17.

Do not eat vegetable oil for a long time: the correct oil should be a vegetable oil with 0. 7 animal oil.

銆€銆€18 years old

Children’s recipes are the same as adults: children’s recipes should be nutritionally comprehensive, and special attention should be paid to supplementing nutrients that are good for the body.
銆€銆€19

Eat more dark-colored vegetables: deep-colored vegetables contain carotene, vitamin B2, magnesium, iron and other nutrients are more abundant.

銆€銆€20
More innovative flavors: this can increase appetite.

Drinking blushers should not take three types of drugs

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Drinking blushers should not take three types of drugs

People who drink blush easily should take three types of drugs, nitroglycerin, antibiotics and diuretics when taking the medicine. After taking any of these three types of drugs, the alcohol is catalyzed into acetaldehyde and thenFurther decomposition by the action of acetaldehyde dehydrogenase 2.

If the activity of this enzyme is problematic, acetaldehyde cannot be metabolized in time, causing harm to the body.

銆€銆€Many people drink red blush, the main culprit in drinking blush is not alcohol (ethanol), but acetaldehyde.

In the body, alcohol is first catalyzed to acetaldehyde and then further decomposed by the action of acetaldehyde dehydrogenase 2.

If the activity of this enzyme is a problem, acetaldehyde can not be metabolized in time, and a large amount of it stays in the body, which may relax the facial blood vessels, causing blushing. In severe cases, it may cause damage to the heart, brain, liver, kidney and other organs.

銆€銆€People who drink blush easily should be cautious when taking the medicine, especially pay attention to the following three types of medicine.

銆€銆€1.

Nitroglycerin free radicals, if not treated in time, may cause acute myocardial infarction, or even sudden death due to severe arrhythmia.

Nitroglycerin is a “life-saving drug” for the treatment of angina pectoris, but many people who drink alcohol easily blush, after taking these drugs, acetaldehyde dehydrogenase 2 can metabolize nitroglycerin, produce nitric oxide, achieve vasodilation, relieve angina.
The activity of acetaldehyde dehydrogenase 2 in drinking blush is not high, and the effect of taking nitroglycerin may be bad or even ineffective.

It is recommended that these patients use nitroglycerin cautiously, and if necessary, supplement or change the nitrates, beta blockers, calcium channel blockers or quick-acting rescue pills, and the Chinese herbal preparations such as Shexiang Baoxin Pill to prevent unreasonable use of drugs.Delay in treatment, bring life-threatening risks.

銆€銆€2.

Antibiotics should be used cautiously within the contraction of antibiotics after drinking.

The combination of antibiotics and acetaldehyde dehydrogenase 2 inhibits the activity of the enzyme, so that acetaldehyde can not be metabolized in time, accumulates in the body, and the disulfiram reaction occurs. The clinical manifestations are skin fever, facial redness, head vascular pulsation or pulsation.Headache, severe cases can cause difficulty breathing, nausea and vomiting, sweating dry mouth, chest pain, rapid heartbeat, blood pressure drop and even shock.

Drugs that cause disulfiram reactions are: metronidazole, ketoconazole, chloramphenicol and certain cephalosporin antibiotics.

銆€銆€3.

Diuretic ethanol and its metabolite acetaldehyde expand blood vessels and enhance the efficacy of vasodilators.

Especially when using diuretic antihypertensive drugs such as thiazides, if drinking alcohol, it can aggravate orthostatic hypotension.

People who drink blush have a poor ability to metabolize acetaldehyde and are more likely to be at risk, so avoid drinking alcohol when taking certain drugs.

Personal physique and Chinese medicine to lose weight

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Personal physique and Chinese medicine to lose weight

In fact, obesity is caused by excessive imbalance between intake and consumption, that is, eating too much, but there is another important reason for the poor metabolism of the body.

Metabolism refers to a series of processes that absorb new nutrients from the outside, digest them, absorb them and convert them into conversions, and finally excrete unwanted wastes out of the body.

銆€銆€If this body’s metabolic function is more active, even if you eat a little, it will not get fat.

But often some people, life is regular, not eating a lot, but it is easy to gain weight, it is because of poor metabolism, excess misfortune and water accumulation in the body.

In simple terms, such people belong to the “fat body”.

In Chinese medicine, the ratio of food to food is more sufficient for metabolism in the body.

銆€銆€In particular, the Japanese, compared with other ethnic groups, originally had the characteristics of weak upstream functions.

This not only causes high blood pressure, symptoms of loss of appetite, but also may cause the overall function of the digestive organ tissue to decline, resulting in the metabolism can not be normal and other consequences.

In addition, the obesity of the Japanese is also closely related to the “drainage function” of the body.

In other words, there are many people whose physiques are easy to accumulate excess water.

銆€銆€Recently, perhaps because everyone knows that too much is the main cause of adult diseases, the ultra-large “big diners” are much less.

However, there are still many people who are troubled by the lack of weight, which shows that serious excessive and metabolic disorders, that is, fat body is related.

銆€銆€Traditional Chinese medicine plays an excellent role in improving this easy-to-fat constitution and eliminating excessive troubles. Specifically, obesity can be divided into several types, and the corresponding medicines are separately prescribed.

In general, obesity can be divided into the following five types of “overeating type”, “pressure obesity”, “excessive edema”, “anemia and obesity”, “fatigue and obesity” and the like.

You can judge yourself to be too much of a certain type depending on the symptoms, and then choose a prescription that suits you.

Maybe you don’t know that it’s okay to move your little scorpion to strengthen your stomach and stomach.

锘?

Maybe you don’t know that it’s okay to move your little scorpion to strengthen your stomach and stomach.

The hyperactive toe claw can be seen from the meridian, the stomach passes between the second toenail and the third toenail of the foot, and the inner chamber of the spleen and stomach is at the toe nail.

First of all, people with strong short-term functions gradually grasp the ground with their toe claws.

Therefore, the gastrointestinal function sighs that the weaker bats do not hinder the regular exercise of the toes.

While the calf is concentrated on the spleen and stomach, while moving the toes, the calf can be massaged from top to bottom in turn, and the effect will be more obvious.

Because, the calf is concentrated on the acupuncture points of the digestive system, like the spleen meridian, the liver of the three yin in the calf area, the stomach, the gallbladder of the foot Sanyang on the outside of the calf, able to strengthen the spleenThe outside of the three inches.

According to these acupuncture points, you can engage in the role of strengthening the spleen and nourishing the stomach.

Need to pay attention: the strength of the time to feel comfortable after pressing, but do not massage when oversaturated and hungry.

The acupuncture points of children’s spleen and stomach are different from those of adults. Do not choose this method to strengthen the spleen and stomach.

The daily metabolic disorder can strengthen the gastrointestinal motility, strengthen the digestion and absorption function of the gastrointestinal tract, increase the depth and frequency of breathing, cause the diaphragm to move up and down and the stretching of the abdominal muscles, thus developing a better massage for the fever.effect.

People with stomach problems can participate in Tai Chi, walking, jogging, cycling and other sports.

When you start exercising, your exercise intensity should be small.

If you use a slow, full-body relaxation walk, you can walk for about two seconds, with a time interval of 20?
30 minutes, improve the rehabilitation function, to eliminate abdominal distension, hernia, and promote ulcer healing.

As the condition improves, the amount of exercise can be appropriately increased.

Chinese medicine food and drink five-character – grain for raising

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Chinese medicine food and drink “five-character” – grain for raising

The grain on Zhou Li refers to 榛? 绋? 鑿? wheat, and rice.
榛?refers to corn, also includes yellow rice, 绋?refers to millet, 鑿?refers to beans.
The so-called grain in modern times refers to cereals and beans, such as grains, grains, wheat, beans and other grains.
The nutrients contained in the grains are mainly carbohydrates, followed by plant proteins, and the fat content is not high.
Ancient doctors believed that the grain could raise the instinct of the five internal organs.
In 1997, the Chinese Nutrition Society adopted the first article of the Dietary Guidelines for Chinese Residents, which is 鈥渄iversified foods and cereals.鈥?It emphasizes that people’s daily energy and protein should be mainly supplied by food. Food is the main body and foundation of nutrient intake.
It can be seen that food ranks first in people’s diet.
The ancients emphasized that the basic principle of “cultivating” is “fine matching, omnivorous grains.”
銆€銆€Coarse and fine to eat coarse grains We call the rice and flour that the residents eat daily as fine grains, and corn (face), millet, sorghum, beans and potatoes are called coarse grains.
Trace elements and vitamins are particularly rich in coarse grains, and coarse grains such as corn and potato contain more dietary fiber.
Nutritionists believe that eating at least three times a week in whole grains will help your health, and it will make your stomach healthier and your appetite stronger.
We know that the nutritional value of different varieties of food is not the same, among which coarse grains are rich in nutrients.
For example, oats are rich in protein; millet is rich in tryptophan and carotene; beans are rich in high-quality protein; sorghum is rich in fatty acids and rich in iron; and potato contains carotene and vitamin C.
銆€銆€We should pay special attention to the intake of soy and soy products.
Soy is a common tonic, rich in protein (about 40%) and a variety of essential amino acids.
Soymilk has the name of 鈥済reen cow’s milk鈥? but it must be cooked when it is eaten, so that it can be boiled three times, otherwise it is easy to be poisoned.
Tofu has the reputation of 鈥減lant meat鈥? It has the effects of tonifying the spleen and tonifying the stomach, clearing away heat and moistening dryness, benefiting urination and relieving heat.
銆€銆€Coarse grains also have a certain medical value.
For example, corn is recognized as the “golden crop” in the world, and its cellulose is 4 to 10 times higher than that of polished rice and fine flour.
Cellulose can accelerate intestinal peristalsis, reduce cholesterol absorption, prevent coronary heart disease; mung bean is sweet and cold, has diuretic swelling, neutralizes detoxification and cools thirst; cereal protein lacks lysine, while legume protein lacks methionine, GudouMixed, protein complementary, doubled nutrition.
銆€銆€Fresh brown rice is more beneficial to health than polished rice. The more refined the food, the more vitamins, protein, and cellulose are lost.
Although the dietary fiber in the coarse grain can not be digested and utilized by the human body, it can pass the intestinal gas and promote the early discharge of food residue.
銆€銆€Coarse grains also have the effect of losing weight. For example, corn contains a lot of magnesium. Magnesium can strengthen the intestinal wall peristalsis and promote the excretion of body waste, which is very beneficial for weight loss.
When the corn is mature, the spikes (corners) have a diuretic effect and are also beneficial for weight loss.
We can make fresh corn soup as a tea, or make cornmeal into corn cakes, tortillas, etc.
銆€銆€Of course, if you replace the fine grains with whole grains, it is not only unacceptable on the taste, but also the nutrition is not reasonable.
Studies have shown that overweight people, hi-meats and sub-healthy people, each serving 50 to 80 grams of coarse grains per day is appropriate, and can be adjusted according to individual circumstances.
銆€銆€鏉傞浜旇胺 钀ュ吇浜掕ˉ銆€銆€灏忔潅绮惈娣€绮夊拰铔嬬櫧璐ㄨ緝澶氾紝涓昏鍖呮嫭鐨勪綔鐗╂湁楂樼脖銆佽胺瀛愩€佽崬楹︺€佺嚂楹︺€佸ぇ楹︺€佺硿瀛愩€佽枏鑻′粊锛屼互鍙婅彍璞嗐€佺豢璞嗐€佸皬璞嗐€佽殨璞嗐€佽睂璞嗐€佽眹璞嗐€佸皬鎵佽眴銆侀粦璞哤ait.
China’s medium and long-term food development strategy research shows that in the food supply to the people, small grains should account for 20%.
銆€銆€Small grains not only have high nutritional value, but also contain special nutrients. For example, buckwheat and buckwheat have high protein content and reasonable ratio of multiple amino acids. They are known as 鈥渂eauty, fitness and disease prevention鈥?health food raw materials.
Buckwheat contains chlorophyll and rutin that are not found in other grains.
The vitamins B1 and B2 in buckwheat are 2 times more than wheat, and niacin is 3 to 4 times more.
Both niacin and rutin contained in buckwheat are drugs for the treatment of hypertension.
Regular consumption of buckwheat also has a certain effect on diabetes.
Beans are also rich in fat and are a major source of calories and protein in the body.
銆€銆€Modern nutrition food complementary principle verification, omnivorous grains are in line with diet and health.
For example, when eating white rice and white noodles, it is often used with coarse grains such as corn, sweet potato, soybeans, and peas, which not only provides comprehensive nutrition, but also improves the utilization rate of food.
The combination of rice and corn is a good example.Rice does not contain vitamin A, but corn is rich in vitamin A; rice protein has tryptophan, contains less lysine, while protein in corn contains almost no tryptophan, but contains lysine, lysine and color ammonia.The acid content of essential amino acids, rice and corn, can complement the protein complementation effect, make the body’s vitamins and essential amino acids more comprehensive, and also improve the protein utilization.

(Wang Weiheng)

The three stories are said to be worn by many people, and they are mad!

锘?
The three stories are said to be worn by many people, and they are mad!

First, A does not like to eat eggs, every time I send an egg to B.

I was very grateful at the beginning, and I got used to it over time.

Get used to it, of course.

So, until one day, A gave the eggs to C, and B was not good.

She forgot that this egg was originally A, and A wants to give it to anyone.

Therefore, they had a big fight and never gave up.

Second, one year, very hot summer, a team went out to drift.

When the girl’s slippers are playing with water, the slippers are dropped and they sink to the bottom.

When they came to the shore, they were all hot pebbles, and they had to go a long way.

So the girl asked for help from others, but everyone only had a pair of slippers.

The girl is very upset because she is used to asking for help, and she will be satisfied with the reply if she is spoiled.

But this time it didn’t.

She suddenly felt that these people were not good and could not be saved.

Later, a boy gave her slippers to her, and then walked barefoot on the hot pebbles for a long time.

Also self-deprecating is teppanyaki.

The girl expressed gratitude, the boy said, you have to remember that no one has to help you.

Helping you is out of friendship, not helping you is it.

The girl remembered the boy’s words and since then has learned to remember the person who helped him and give a numerical return.

Many times, we always want to get good from others.

At first, very grateful.

But for a long time, it is a habit.

Getting used to a person’s good for you is taken for granted.

One day you are not good to you, you feel resentful.

In fact, not others are not good, but our demands have become more and more.

When I got used to it, I forgot my gratitude.

Third, in the evening, a sheep alone played on the hillside.

Suddenly a wolf came out of the trees, to eat the sheep, the sheep jumped up, desperately resisted with the horns, and shouted to the friends for help.

The cow looked at this place in the bush and found it was a wolf, and ran away; the horse looked down and found that it was a wolf, and ran away; he stopped and found a wolf, sneaked down the hillside; the pig passed by here.It was discovered that it was a wolf and rushed down the hillside; when the rabbit heard it, it was an arrow.

The dog at the foot of the mountain heard the shout of the sheep, hurried up the slope, flashed out of the grass, biting the wolf’s neck, and the wolf screamed, and when the dog ventilated, he fled.

When I got home, my friends came. The cow said: Why don’t you tell me?

My horn can pull out the wolf’s intestines.

Ma said: Why don’t you tell me?

My hoof can kick the wolf’s head.

He said: Why don’t you tell me?

I screamed and scared the wolf’s courage.

The pig said: Why don’t you tell me?

I used an arch to let it fall off the mountain.

The rabbit said: Why don’t you tell me?I ran fast, I can pass a letter.

In this noisy group, there is no dog.

A true friendship is not a rhetoric, or the one that pulls you at a critical time.

Those friends who are around you all day and make you a little happy are not necessarily true friends.

And those who seem to be far away, actually paying attention to you, do not flatter you when you are happy; when you need it, you pay for you silently, who cares for you, that is the real friend!

It is the woman’s blood-filling king, the man’s rejuvenation treasure!

锘?
It is best to eat in winter!

It is the woman’s blood-filling king, the man’s rejuvenation treasure!

It is best to eat in winter!

Since ancient times, health care has paid attention to women’s blood supply. Men have qi, only too much blood, energy is strong, their faces look good, and they can delay aging.

And for a long time since the qi, blood, it is also a few Chinese herbal medicines, angelica, ginseng, scutellaria, sputum and so on.

Today we will talk about Angelica with the name of the King of Blood, which is also known as the “Gynecology Holy Medicine.”

For the benefits of female Angelica 1, menstruation irregular menstruation, delayed menstruation, dysmenorrhea, menstrual blood color, menstrual blood clots, etc., you can choose to take Angelica, the Chinese medicine industry called “gynecology nourishing blood first party” Siwu TangIn it, it contains angelica.

In addition, modern medicine found that Angelica can also exert effects on uterine smooth muscle against uterine contractions.

2, nourishing blood, or blood, Yang Yan Angelica or women’s beauty medicinal materials, recorded in the “Qian Jin Yi Fang”, the anti-staining effect of Angelica, the role of beauty and skin care, and even known as “women’s face medicine.”

In the “Treatise on Febrile Diseases”, it is recorded that Angelica can nourish blood and promote blood circulation, reduce swelling and pain, and eat with mutton, can make blood and blood, warm and cold, complications, frostbite and cold.

3, the role of blood in the elderly women often cause insufficient blood deficiency, and there are many small problems.

When returning to zero, it can improve the lack of blood and blood, the sallowness caused by blood deficiency, and the whiteness of the lips.

Modern medicine also found that Angelica can promote the body’s hematopoietic function, increase the content of red blood cells, hemoglobin and white blood cells, and also improve the anemia problem.

4, excessive laxative women suffer from constipation, and prone to pigmentation, dry skin, bad breath and other issues.

Angelica also has a laxative effect.

Although Angelica is a sacred medicine for gynecology, it is also suitable for men.

For the benefits of men’s angelica, men also need qi and blood. Men’s lack of blood and performance are not obvious, generally manifested as sleepy sleep, easy to wake up, nocturia, heavy breathing, dry eyes, dark skin, yellowing,It is blue and easy to grow.

Therefore, men are also suitable for qi and blood by taking angelica.

2, help people to restore physical strength, improve resistance Modern men are prone to stress, fatigue, lethargy, energy, and work efficiency.

Angelica has the effect of regulating and restoring immunity, protecting the cardiovascular system, improving arrhythmia and protecting liver and gallbladder.

Angelica’s edible method 1, Angelica tea, generally using Angelica Jianshui, on behalf of tea.

2, Angelica boiled eggs, using Angelica 15g with longan, peanuts, eggs, etc. to cook, suitable for postpartum women.

3, Angelica mutton soup, using Angelica 21g and mutton a pound, the right amount of ginger, has the role of cold and warm, suitable for winter consumption.

However, Angelica can not be eaten too much, otherwise it is prone to fatigue, lethargy, allergic reactions, chronic diarrhea and so on.

It is best to control it at 6-12g per serving and it is not suitable for long-term use.