Pregnant women with anemia should diet conditioning
Pregnant women are affected by some physiological factors (such as an average increase in pregnant women’s blood volume by 50% during pregnancy, early pregnancy vomiting, loss of appetite, etc.), the relative reduction of hemoglobin in the converted blood, or insufficient absorption of nutrients such as iron, folic acid, and vitamins, resulting in insufficient hemoglobin, Anemia occurs when the pregnant woman’s hemoglobin is less than a certain value.
Severe anemia in pregnant women due to lack of oxygen in hemoglobin caused fetal hypoxia, causing severe intrauterine growth retardation, premature delivery, and even stillbirth.
Pregnant women are also prone to pregnancy-induced hypertension syndrome. Although there is not much bleeding during and after childbirth, it can also lead to shock due to insufficient blood reserve or severe heart disease damage due to anemia.
What to do for pregnant women with anemia: For the anemia caused by iron deficiency, industrialized countries have been using food fortified iron for a long time and achieved good results, resulting in many other can also take fortified iron to solve the problem of anemia in women and children.Foods with fortified iron are flour, corn flour, soy sauce, sugar, salt, etc.
China is implementing an iron supplement in soy sauce to prevent anemia.
Improve your diet and eat iron foods.
Animal foods have high levels of iron in the liver, blood tofu, and meat and are well absorbed.
Egg yolk also contains iron, and the content of iron in vegetables is poorly absorbed, but folic acid is rich in fresh green vegetables. Folic acid participates in the formation of red blood cells. Folic acid deficiency causes large cell anemia and can also cause mixed anemia.
Therefore, you must eat a certain amount of meat, liver, and blood tofu in your diet; you also need to eat fresh vegetables.
The liver is rich in both iron, vitamin A and folic acid. Vitamin A also helps in the absorption and utilization of iron.
Eating liver once a week is very beneficial to prevent anemia.
For moderate or more anemia, oral iron treatment is also necessary.
In addition to taking iron, anemia during pregnancy takes a small dose of folic acid (400ug per day).
Taking small doses of folic acid in pregnant women is sufficient to prevent anemia, but also to prevent congenital neural tube defects and congenital heart disease.
But do not take too much folic acid.
Here are some dietary methods: take peanut 100 grams of peanuts, 100 grams of peanuts, 2 eggs, 10 grams of wolfberry, 50 grams of brown sugar, 10 jujubes.
Cook the peanut kernels and wolfberries first, then add brown sugar, dates, and eggs, and cook for a while.
Once a day, even serving 10?
Angelica ginger and mutton soup: take angelica, 15g each of ginger, 250g of mutton, 30g of yam, wash and cut the mutton first, wrap the angelica with gauze, then put the yam and ginger slices in the casserole, add an appropriate amount of water to the soup, stew and putAdd condiments and drink soup and meat.
3 every week?
4 times for 30 days.
Chinese wolfberry jujube porridge is made of 15 jujubes, 10g of Chinese wolfberry, and boiled with 50g of rice for porridge.
3 every day?
4 times for 30 days.
The gelatin lean broth is taken from pig lean meat 100g, gelatin 10g.
First add pork to the casserole, add an appropriate amount of water, simmer it with simmered heat, then add gelatin and stew, season and drink soup and meat.
Once every other day for 20 days.
Longan mulberry juice takes 1 longan and 2 mulberries. Process and cook until the mulberries are overripe. Remove the residue and leave the juice. Add an appropriate amount of rock sugar and boil until slightly thick.
Take 2 “3 spoons 3 times a day for 30 days.
Shouwu sesame chicken is taken from 150g of Heshouwu and 50g of black sesame.
First cut and wash the chicken, remove the head and feet, place Shouwu and sesame in the belly of the chicken, put it in a white silk thread, and put it in a casserole until the chicken is rotten and ready to eat.
Once a week for 3 weeks.
Of the above six dietary therapies, the first three can be used as a tonic and are suitable for any pregnant woman with anemia, while the latter three methods must be used by a Chinese medicine practitioner according to the overall situation of the pregnant woman.