锘?methods of healthy fattening
20 methods of healthy fattening
Among the people with thin bodies, a large part of them have gastrointestinal problems, which have a lot to do with personal diet.
As people pay more attention to their own health, healthy fattening has become a “career” for the thin and healthy sub-health people to “operate”.
Inedible over-condiments: natural flavors such as pepper, cinnamon, cloves, and cumin have some mutagenicity and toxicity.
Eat at your own pace: Eat not to pass the speed of people’s speed, so that the digestive function can fully play its role.
Don’t worry about advanced food: eating in advance can inhibit normal functioning in the body.
Do not eat hot food: often eat hot food, the esophagus and stomach are vulnerable.
Try to avoid noise: Strong noise interferes with human nerves and degenerates.
Try to eat harder foods: Exercise your gums and muscles effectively.
People with physical weakness can eat more meat: more meat and protein, can enhance physical fitness.
Eat something before drinking: Eat something or drink some water before drinking to prevent drunkenness.
Fiber food must be eaten once a day: fiber can surround and excrete harmful spoilage.
Calcium is best absorbed with vinegar: vinegar can ionize calcium and is easily absorbed by the body.
Eating together is better than eating alone: many people have a lot of food, and it is easy to achieve a nutritional balance.
Avoid anger, nervousness, grief, anxiety when eating: This will weaken the function of digestion and absorption, and also affect the taste.
It is not advisable to eat while watching (watching or watching TV).
Change your diet regularly: Eat the same way, and the nutrition will be out of balance over time.
Elegant music when dining: Elegant music enhances parasympathetic effects and promotes digestion and absorption.
Don’t be afraid to eat vegetable residue: Cellulose can promote the peristalsis of the large intestine, eliminate harmful substances, and prevent intestinal cancer.
Do not eat vegetable oil for a long time: the correct oil should be a vegetable oil with 0. 7 animal oil.
銆€銆€18 years old
Children’s recipes are the same as adults: children’s recipes should be nutritionally comprehensive, and special attention should be paid to supplementing nutrients that are good for the body.
Eat more dark-colored vegetables: deep-colored vegetables contain carotene, vitamin B2, magnesium, iron and other nutrients are more abundant.
More innovative flavors: this can increase appetite.