Observe the foot and observe the health

Observe the foot and observe the health

Introduction: The human body is an organic whole. Traditional Chinese medicine believes that the human body has a complex meridian system that connects and communicates with the entire body. Whether a disease occurs in an organ or system, it will affect the health of the whole body. The feet are no exception.Diseases not only affect the health of the whole body, but also can be reflected in the feet, showing abnormal phenomena.

Normal toenails are smooth, translucent, shiny, and slightly curved, a symbol of health.

The toenails become uneven, thin, and have longitudinal grooves, or even peeling, indicating that the human body is malnourished; nail nails are embedded in the meat or are hook-shaped, often indicating polyneuritis, neurasthenia, or vasculitis; etc.Usually, you should check the liver and kidney for chronic diseases; nails become bruises, often with circulatory system disorders; pale toenails are anemia; toenails numbness is a manifestation of cardiovascular disease.

The toes are plump, plump and elastic, which is a manifestation of health.

If the toenail of the jaw is often swollen, it should be carefully examined to rule out diabetes; the head of the metatarsal joint of the fifth toe of the right foot has corns, and there are often shoulder injuries; the corns between the second and third toes of the right foot indicate visual impairment of the right eye; Pale edema on the fourth toe side may have hypertension and arteriosclerosis; Second, plantar edema on the three toe side is often accompanied by fundus disease.

A small white shit appears at the base of the toes of the feet as a symbol of high blood pressure; edema at the joints of the plantar toes often indicates pelvic inflammatory disease or pleurisy; edema of the toes is a manifestation of cardio-renal disease; bulges appear in the soles of the feet with multiple hypertensionSystemic stones, depression may be cirrhosis or liver cancer; purple spots of internal complications are more common in gynecological diseases.

Under normal circumstances, touching the foot does not cause an abnormal response.

If you feel acid, numbness, or soreness when you touch the foot, you may also have a certain disease of the limb.

For example, pain is related to neurological diseases; numbness is often caused by skin disorders or blood diseases; acidity is more common in trauma; woody feeling may be inflammation; cold feeling is wind chill; jumping feeling is rupture and rupture; swelling is mostly edema, etc.

Exercise fatigue elimination

Exercise fatigue elimination

Adequate sleep Sleep is the key to eliminating fatigue and restoring strength.

Exercisers should ensure 8-9 hours of sleep each day to make the body completely relaxed.

  Massage can not only promote the conversion of excitement and inhibition of the cerebral cortex, but also the disappearance of neurological disturbances caused by fatigue.

The massage is mainly based on kneading, alternately using insertion, folding and other methods. The massage can be performed after the exercise or before going to bed at night.

  The sudden stop of venous exercise after finishing exercise will affect the oxygen supply and venous blood return, reduce blood pressure, and cause adverse reactions.

Therefore, after exercise, you should do a finishing exercise, slow movements, relax, and restore the body.

  The warm water bath can stimulate blood vessels to expand, promote metabolism and blood circulation, and eliminate fatigue.

The temperature of the warm water bath should be around 40 ° C, every 15-20 minutes.

  Drug therapy uses vitamins or natural medicines, which can effectively regulate human physiological functions, accelerate metabolism, replenish energy, reduce tissue oxygen consumption, improve blood circulation, and supplement muscle nutrition.

At present, the commonly used drugs are vitamin B1, B12, vitamin C, E, astragalus, acanthopanax senticosus: ginseng, cordyceps and pollen.

  Reasonable arrangement of dietary fatigue should pay attention to energy and vitamin supplements, especially sugar, vitamin C and B1, should choose to eat nutritious and easy to digest food, eat more fresh vegetables and fruits.

Pregnant women with anemia should diet conditioning

Pregnant women with anemia should diet conditioning

Pregnant women are affected by some physiological factors (such as an average increase in pregnant women’s blood volume by 50% during pregnancy, early pregnancy vomiting, loss of appetite, etc.), the relative reduction of hemoglobin in the converted blood, or insufficient absorption of nutrients such as iron, folic acid, and vitamins, resulting in insufficient hemoglobin, Anemia occurs when the pregnant woman’s hemoglobin is less than a certain value.

  Severe anemia in pregnant women due to lack of oxygen in hemoglobin caused fetal hypoxia, causing severe intrauterine growth retardation, premature delivery, and even stillbirth.

Pregnant women are also prone to pregnancy-induced hypertension syndrome. Although there is not much bleeding during and after childbirth, it can also lead to shock due to insufficient blood reserve or severe heart disease damage due to anemia.

  What to do for pregnant women with anemia: For the anemia caused by iron deficiency, industrialized countries have been using food fortified iron for a long time and achieved good results, resulting in many other can also take fortified iron to solve the problem of anemia in women and children.Foods with fortified iron are flour, corn flour, soy sauce, sugar, salt, etc.

China is implementing an iron supplement in soy sauce to prevent anemia.

Improve your diet and eat iron foods.

Animal foods have high levels of iron in the liver, blood tofu, and meat and are well absorbed.

Egg yolk also contains iron, and the content of iron in vegetables is poorly absorbed, but folic acid is rich in fresh green vegetables. Folic acid participates in the formation of red blood cells. Folic acid deficiency causes large cell anemia and can also cause mixed anemia.

Therefore, you must eat a certain amount of meat, liver, and blood tofu in your diet; you also need to eat fresh vegetables.

The liver is rich in both iron, vitamin A and folic acid. Vitamin A also helps in the absorption and utilization of iron.

Eating liver once a week is very beneficial to prevent anemia.

For moderate or more anemia, oral iron treatment is also necessary.

In addition to taking iron, anemia during pregnancy takes a small dose of folic acid (400ug per day).

Taking small doses of folic acid in pregnant women is sufficient to prevent anemia, but also to prevent congenital neural tube defects and congenital heart disease.

But do not take too much folic acid.

  Here are some dietary methods: take peanut 100 grams of peanuts, 100 grams of peanuts, 2 eggs, 10 grams of wolfberry, 50 grams of brown sugar, 10 jujubes.

Cook the peanut kernels and wolfberries first, then add brown sugar, dates, and eggs, and cook for a while.

Once a day, even serving 10?
15 days.

Angelica ginger and mutton soup: take angelica, 15g each of ginger, 250g of mutton, 30g of yam, wash and cut the mutton first, wrap the angelica with gauze, then put the yam and ginger slices in the casserole, add an appropriate amount of water to the soup, stew and putAdd condiments and drink soup and meat.

3 every week?
4 times for 30 days.

Chinese wolfberry jujube porridge is made of 15 jujubes, 10g of Chinese wolfberry, and boiled with 50g of rice for porridge.

3 every day?
4 times for 30 days.

The gelatin lean broth is taken from pig lean meat 100g, gelatin 10g.

First add pork to the casserole, add an appropriate amount of water, simmer it with simmered heat, then add gelatin and stew, season and drink soup and meat.

Once every other day for 20 days.

Longan mulberry juice takes 1 longan and 2 mulberries. Process and cook until the mulberries are overripe. Remove the residue and leave the juice. Add an appropriate amount of rock sugar and boil until slightly thick.

Take 2 “3 spoons 3 times a day for 30 days.

Shouwu sesame chicken is taken from 150g of Heshouwu and 50g of black sesame.

First cut and wash the chicken, remove the head and feet, place Shouwu and sesame in the belly of the chicken, put it in a white silk thread, and put it in a casserole until the chicken is rotten and ready to eat.

Once a week for 3 weeks.

  Of the above six dietary therapies, the first three can be used as a tonic and are suitable for any pregnant woman with anemia, while the latter three methods must be used by a Chinese medicine practitioner according to the overall situation of the pregnant woman.

Eating these things wrong can cause skin problems

Eating these things wrong can cause skin problems

When it comes to “sickness from the mouth”, everyone will think of the relationship with internal organ diseases. Few think about some skin diseases that come in from the mouth while enjoying the deliciousness of poultry. Many skin diseases are caused by diet.

  Worms caused by greasy supper Many people like to drink alcohol and eat spicy food at supper, which increases the secretion of oil, supplements metabolism and breeds, makes seborrheic dermatitis, and even seborrheic hair loss; it also causes facial capillaries to congest for a long time, Expansion, easy to appear erythema on the face, rosacea, acne.

  Dry fruits make people angry. If some people eat dry fruits such as lychee, longan, etc., it may easily cause sore throat, red lips and swelling, and facial blistering. The folks are angry, and the medicine is called herpes labialis.

Many young and middle-aged people like to supplement some so-called health supplements, which can easily cause such problems.

Sometimes oral or vulvar ulcers, folliculitis, and scabies occur.

  People with allergies are more likely to be “injured”. People with allergies know which diets they ca n’t eat, but many people may not pay attention to this.

Many people eat in their own state, which is easy to cause food allergies, headaches, itching, wind all over the body, medically called asthma, severe cases can cause anaphylactic shock, causing serious consequences.

  Photosensitive vegetables are susceptible to sunburn. Some allergies occur under certain conditions, such as sunlight. After eating seaweed, green vegetables, radish leaves, and field snails that contain photosensitive substances, when you go out to receive sunlight, it will appear in exposed parts of the lightSevere dermatitis, this is mud snail solar dermatitis or vegetable solar dermatitis.

Seven ways to solve an affair

Seven ways to solve an affair

Calm down: When the spouse has an affair, it will inevitably turn around, the heart is broken, and the suffering is unbearable.

In this situation, it is easiest to make the original team lose their senses, as if headless flies are scrambling.

In fact, the most important thing at this time is to calm down first and analyze how it happened?

How serious is the relationship between the two of them?

What is the thrust and attraction between each other?

  One cry, two troubles, and three hangings may not be useful, but it will make your spouse more and more alienated from you.

If crying can make your spouse feel guilty, of course, crying is the way to win.

The problem is that crying too much has no practical effect at all, and it may have adverse effects.

Noisy and often spouses are upset.

I can’t stand it, and I don’t want to go home, so the effect is not good.

Even if you hang, even if you unfortunately let go, the happiest is your love rival, so don’t use this strategy.

  Never lightly give up marriage, or have plans to be beautiful.

Do n’t forget that if you give up your marriage, the unfortunate thing in the future is not your spouse, but you.

In light of divorce, the innocent children will suffer the most, and you will have countless booing and loneliness in the future.

Distinguished people will never give up marriage, not only give themselves more room to work, but also let third parties know that their future is less promising.

Because they cannot marry in the future, it can also be a factor in their quarrel.

  Don’t cry everywhere.

Generally the most common is that the so-called spouse is not.

He even complained to his neighbors, expressed affection to his parents, and even complained to his spouse’s boss.

Quite ambitious determination.

The problem is that in this state of torn face, only by making the spouse less face-to-face and no step down, the chance of turning back is relatively reduced.

  Taking a back seat, learning tolerance and forgiveness may make it easier for a spouse to turn back.

In the quarrel stage of husband and wife, Yuanpei is unreasonable. When the spouse is not, the spouse increases the “criminal feeling”. When this sense of crime cannot be ruled out, the affair is prone to “do not do it, do not stop,Anyway, everyone is in trouble, and I have nothing to keep.

On the contrary, tolerance, forgiveness, and patience can make your spouse feel “guilty”. I feel sorry for you and do not dare to hurt you. These methods are suction.

Although it is difficult for Yuanpei to reach these ideals in an unbearable state, in order to take the overall situation into consideration, it is best to work in this direction.

  Don’t retaliate.

In order to “punish” a spouse for having an affair, he went to find an affair and thought of revenge. This is the most stupid act in dealing with an affair.

The fundamental problem cannot be solved, the relationship between the two people is more serious, it is intensified and inevitably exists, and unmatched rights and interests (such as alimony, child living expenses, and even the “possibility” in front of morals) have completely disappeared, and they have been laughed at.Never try it.

  Don’t quarrel in front of children.

Children are the most innocent victims.

During the quarrel, the most common phenomenon between husband and wife is to use material benefits to buy the child, hoping that the child will stand by him. Another common phenomenon is to expose the shortcomings of the spouse so that the child can understand the truth of the matter.

In this way, the child not only learns to sacrifice adults for material benefits, but also psychologically feels engulfed on both sides. The most serious consequences lead to the child’s confusion, inferiority and discomfort, and the child’s psychological imbalance.Disputes, especially affair issues, should be avoided.

Face = internal organs

Face = internal organs

Some science shows that the beautiful face is closely related to the five internal organs and the large internal organs. A bad face is often a symptom of internal organ problems.

Analyze the problems of various free radicals, find out the problem in time, and have a healthy body.

  Wrinkles If wrinkles on the forehead increase, it means that the liver is overburdened.

Therefore, you must quit smoking, quit drinking, eat less animal aunt, and drink at least 3 liters of water a day.

  If you have a bad complexion recently and your cheeks are gray, it means that your body is deprived of oxygen and your lungs are not functioning well.

It is best to go for a walk in the park, jog, and add some green vegetables to increase the intake of protein, minerals and crude fiber.

  When my nose woke up, I suddenly noticed that my nose was red, so check to see if you have eaten too much sugar recently.

Too much chocolate and sweets will form red blood vessels on the tip of the nose, so it does not prevent the use of nuts, fruits and yogurt instead of chocolate for retail.

But if the entire nose is red, it means that the heart is overloaded. You should immediately relax, rest, and quit smoking.

  Lips sometimes inexplicably swell, which is often caused by the impact of stomach ulcers.

Potatoes are very good for the stomach and have a warming effect, which indirectly benefits the beauty of the lips.

  Dark circles If the circles are dark and the eyes are dull, then your kidney burden is too heavy.

Remember to eat less salt, sugar, coffee, more small carrots, white radishes, or some dandelions.

Several medicated porridge to improve insomnia

Several medicated porridge to improve insomnia

Insomnia is a disease characterized by the inability to get normal sleep.

Symptoms of insomnia are different. Those who are milder have difficulty falling asleep, or do not fall asleep. They wake up when they are asleep, and cannot fall asleep after waking up.

Insomnia is more common in neurogenetics and menopause syndrome in modern medicine.

  Traditional Chinese medicine often divides insomnia into five types: liver stagnation, fire, internal sputum heat disturbance, yin deficiency, fire, heart and spleen deficiency, and heart and gall qi deficiency.

According to different types, optimization and replacement of appropriate medicinal porridge treatment have good results.

  (1) Liver depression and fire.

  The specific symptoms are uneasiness and upset, irritability, head up, red eyes, bitter mouth, painful pain, yellow urine, and constipation.

Available with gentian bamboo leaf porridge: 10 grams of gentian, 15 grams of bamboo leaves, 100 grams of white rice.

First fry the gentian and bamboo leaves, filter the juice and set aside.

Boil rice porridge with water, add medicinal sauce after half-boiled, cook until rice rotten porridge is thick, season with rock sugar, and serve on behalf of breakfast.

  Fangzhong Gentiancao mainly diarrhea and liver fire, “Compendium of Materia Medica” cloud: “Gentiancao clears the liver and gallbladder, leaving no inflammation.

“Bamboo leaves clear their minds.

Taking gentian bamboo leaf porridge can reduce liver anger, calm down and not heal.

  (2) Internal disturbance of phlegm heat.

  The specific symptoms are that he / she does not have both head weight, chest tightness, phlegm, and anorexia.

Available with bamboo lea porridge: 30 grams of light bamboo leeks and 100 grams of corn (ie millet).

First cook rice to make porridge, and then cook the bamboo leaches, stir well, and serve for breakfast.

  Zhuli Ganhan is smooth and smooth, it can clear the heart, lungs, and stomach of the three classics fires and remove sputum, and it will be soothing.

Millet has a sweet taste, which is a good food for treating heat.

Combined into porridge, it is suitable for the internal disturbance of phlegm and heat.

  (3) Yin deficiency and fire.

  Symptoms include upset and dizziness, dizziness, tinnitus, dry mouth and less, backache dreams, and five upset fever.

It can be treated with porridge of black ginseng and lily: 15 grams of black ginseng, 30 grams of lily, 15 grams of acacia skin, 100 grams of rice.

First fry 3 herbs, take the juice, add rice to make porridge, and make it for breakfast in the morning.

Scrophularia ginseng is a medicine for nourishing yin and reducing fire.

Lily nourishes yin and clears the mind and soothe the nerves.

Acacia skin is a wonderful product for treating deficiency and annoyance.

All the medicines combined, so that the yin deficiency was eliminated, the heart fire was lowered, Zhide Ning, and sleep was also stunned.

  (4) Deficiency of heart and gall.

  The specific symptom is that he has both palpitations, dreams, and awakening easily.

Available jujube kernel porridge: 20 grams of fried jujube kernels, 30 grams of oysters, 30 grams of keel, 100 grams of rice.

First fry jujube kernels, oysters, keel, filter and juice, set aside.

Earlier rice porridge was boiled with water, and when it was half cooked, medicinal sauce was added, and then cooked until the porridge was thick and replaced with breakfast.

  Sour jujube kernel nourishes the liver and gallbladder, nourishes the heart and spleen, and is a good medicine for treating heart and gallbladder qi deficiency and insomnia.

Oysters, keels are used for palpitations, timidity, irritability, and effectiveness.

Combined into one side, there are calmness, determination, and reconciliation, so the heart and guts are stubborn, and the benefits are quite quick.

  (5) Both heart and spleen are deficient.

  The specific symptoms are: easy to wake up with more dreams, forgetful heart palpitations, tiredness, tired food, tasteless diet, and less complexion.Available lotus seed longan porridge: 50 grams of lotus seed meat, 30 grams of longan meat, 60 grams of glutinous rice.

Add water and cook porridge for breakfast.

  Lianzigong specializes in nourishing the heart, nourishing the kidney, and nourishing the spleen.

Longan can not only replenish the temper, but also can nourish the mind and soothe the nerves. “Deserves a Compendium of Materia Medica” states that it “is beneficial to the spleen and stomach, suffocate the heart and blood, moisten the five internal organs, and does not cure it”.

This porridge is suitable for straining the heart and spleen.

How do people with syphilis eat?

Five kinds of therapeutic methods for recommending syphilis

How do people with syphilis eat?
Five kinds of therapeutic methods for recommending syphilis

The treatment of syphilis is quite long, which requires cooperation in all aspects.

The diet of syphilis also needs more attention.

More understanding of the precautions of the syphilis diet can improve the disease, so how do syphilitic patients eat?

Here are five recommended regimens for syphilis patients, and I hope to be useful to you.

How do people with syphilis eat?

People with syphilis should eat more foods that consume vitamins: vitamin A and vitamin B6 are very effective in the treatment of syphilis.

In addition, some high molecular weight, irritating foods can not eat, can not smoke and drink.

The diet of syphilis patients should eat more foods rich in vitamin A: such as carrots, spinach, cabbage, leeks, leeks, broccoli, spinach, mustard, alfalfa, malan head, day lily, fennel, coriander, kale, apricot, etc.
Vitamin A, which maintains the normal function and structure of the epithelial tissue, which can improve the symptoms of syphilis.

In the dietary precautions of syphilis, you should also eat more vitamin B6-rich foods: potatoes, broad beans, herring, oranges, sesame seeds, etc.

Vitamin B6, which plays an important role in regulating the synthesis of adults and fatty acids, inhibiting sebum secretion, and stimulating hair regeneration.

Therefore, the diet of syphilis on weekdays is generally based on foods that consume vitamins.

Vitamin B2, a vitamin C-rich food, is also helpful in the treatment of syphilis. It also helps to inhibit sebum secretion and stimulate hair regeneration.

Vitamin C foods such as cauliflower, green peppers, oranges, grape juice, tomatoes and other fruits and vegetables.

One side of the diet for syphilis patients, 120 grams of medlar, the amount of white wine.

Usage: After simmering, stir fry into the wine, fry for more than ten boiling, hot clothes.

Indications: Syphilis.

Fang 2, ginger, Pugen amount.

Usage: smashed external application.

Indications: Cross fatigue, long time does not close, like a fish mouth, also known as fish mouth.

Fang San, 300 grams of ginger, 300 grams of earthworms, 100 grams of Sophora.

Usage: Wash outside the soup.

Indications: The beginning of syphilis.

Fang four, dandelion porridge: dandelion 40-60 grams, fresh food is 60–90 grams, the previous rice 30-60 grams, the medicine will be washed, chopped, fried to take the juice, to the residue, into the previous riceCooked for porridge, 3 to 5 days for a course of treatment, 2-3 times a day to take food.

Function of clearing away heat and detoxification, swelling and dispersing, can be used in the whole process of syphilis.

Fang Wu, plum porridge: first cook the previous rice as porridge, when the porridge will be added into the white plum, the amount can be eaten with boiling two or three.

3 to 5 days for a course of treatment, 2 times a day fasting warm food, can clear the heat, adapt to the late stage of syphilis rehabilitation.

Tips: Although syphilis can be treated with diet, it is by no means the first choice. It is also necessary to use effective antibiotics to cut off the development of the disease and clear the syphilis, so as to achieve the purpose of cure.

8 foods have kidney effect

8 foods have kidney effect

8 Chinese foods have a wonderful effect on kidney, Chinese medicine believes that the main physiological functions of the kidney are Tibetan essence, main growth and development and reproduction, main water and main qi, and related to bone, medulla, ear.

Kidney nourishment is closely related to women’s health and beauty. Good kidney nourishment methods are also being pursued by many women.


Animal liver Chinese medicine has the name of “visiting the internal organs”. Animal livers are rich in protein, traces and multivitamins, and have the effect of nourishing kidney and refining.


Prawns Prawns are extremely rich in protein, lipids, minerals and other nutrients, and the extraction and accumulation of shrimp meat has substances that enhance immunity, so eating more shrimp has the effects of kidney and detoxification.


Pork waist flower Pork waist flower has a high plasma content and is not eaten by people with high blood lipids, but it has the effect of nourishing kidney qi, and it is often used as a food for kidney.


Eating more walnuts can enhance the vitality of the brain and supplement the body’s lack of inositol. In addition, walnuts have the function of nourishing kidney and solidifying essence. It is also often used as one of the foods for tonifying kidney.


Eggs The protein, traces, vitamins and various trace elements in eggs are recognized as extremely nutritious foods. Eating more eggs can promote human growth and improve immunity, and it is also a type of food that prolongs life.


Chestnuts Chestnuts not only have the effect of nourishing the spleen and stomach, and are enough to nourish the kidney and strengthen the waist. Eating more chestnuts can alleviate the symptoms of low back pain caused by kidney deficiency.


People with wolfberry and kidney deficiency have a good effect of eating wolfberry, and wolfberry has the effect of nourishing kidney and liver, eating more wolfberry or prolonging life, and alleviating long-term low back pain.


The hippocampus and hippocampus are foods that have the same kidney-reinforcing effect as ginseng. Its value is comparable to that of ginseng. The method of eating hippocampus is to grind it into powder, take it with rice wine, and take it daily.


Make cosmetics effective


Make cosmetics effective

Learn a little about the analysis of cosmetics management by experts. The 8 major summaries help you to be an expert from use to storage, so that your cosmetics can play a role instead, so you don’t have to pay for it!

  ◆ Essence alone = useless In general, the essence highlights deep maintenance, accelerates cell metabolism, and provides powerful supplements.

When changes in the environment cause obvious discomfort or dark skin, the use of essence is more effective.

  When using the essence, be sure to use it on the third layer of the skin care procedure, that is, after cleansing and toner.

And do not use it after the lotion, let alone the essence, because the essence of the essence can only be absorbed by the emulsion and not by the skin.

  Essence is generally a concentrated ingredient, usually two soybeans are enough.

A little more in winter and a little less in summer; in addition, the ingredients in the essence are special, so do not mix them to avoid causing allergies.

  ◆ Skin care products with ruddy skin effects must be matched with massage products with rosy skin effects. They contain trace element manganese, multi-intake, and high-efficiency moisturizers, which can eliminate the filling and lock the skin’s moisture, make the skin surface smooth and healthy.Ruddy pretty race.

With this type of product, you can’t finish it with a single swipe. Adding a massage action is the secret.

  Massage can promote the absorption of nutrients by capillaries and lymphatic vessels, increase skin temperature, accelerate blood circulation, deliver nutrients to the skin, and make the skin full of rosy luster.

For example, Vichy Vichy Brightening Vitality Gel.

  ◆ Cautions for Refrigerator Refrigeration Putting lotion, lotion, mask and high-protein skin care products into the refrigerator, this is one of the methods to protect skin care products.

However, once the care products are refrigerated, they must always “live” in the refrigerator, otherwise the refrigerated care products can be easily returned to the room and deteriorated easily. In addition, the best place to store care products in the refrigerator is refrigerated fresh vegetables and fruits.local.

  Do not put cosmetics on the door of the refrigerator. Opening and closing the door back and forth makes it easy for the product to air dry and deteriorate.

You can wrap a plastic wrap on the outside of the bottle so that it doesn’t dry out easily and the bottle is clean.

If the collector is indoors, it must be placed in a place where the direct sunlight and ventilation are not available, so as to fully ensure the safety of the product.

  ◆ Sunscreen must be replaced every year. Even if the sunscreen last year has not been used up, it is best not to use it.

Although the sunscreen after opening has not yet expired, its sun protection effect has been greatly reduced, especially when traveling, you must buy a new sunscreen with a high factor to be safe.

  ◆ Cell Care Products Not everyone has to completely analyze the roots of the beauty of the skin-cells with scientists. Cell care will go beyond skin care and become a new opportunity for modern beauty and skin care.

Products like Magnolia Oil Renewing Skin, Estee Lauder Perfect Rejuvenating Serum and Avon Revitalizing Essence are all products with cell care.

These products are more suitable for tired skin, thirsty skin or aging skin.

  ◆ Plant-based skin care products must be preheated with plant-based skin care products. Every 30 seconds of warming in the palm of the hand can make the effect fully radiate, and the effect is the best.

For example, La Mer Aqua Blue Mystery Cream belongs to this kind of product.

  ◆ Simplify whitening, three products are enough. The most cost-effective whitening procedure can be simplified into three products: whitening cleanser, whitening night cream, and whitening essence.

Whitening cleansers have the effect of cleansing and exfoliating, accelerating the metabolism of the skin; whitening night cream has both whitening and moisturizing; and whitening essence contains heavy-weight whitening ingredients, belongs to the “powerful agent” of the whitening series, and is the core product of a full set of productsBe sure to use it.

  ◆ Efficient use, prolong the useful life of skin care products When using beauty products, develop good hygiene habits, which will help to extend the life of the products.

Generally speaking, cream care products are not directly accessible by hand, it is best to use a scraper or cotton swab; some care products or cosmetic products have isolated plastic pieces in the bottle caps. Do not throw them away.
  Avoid bacterial invasion: To avoid bacterial invasion, wash your hands before using the product and tightly cap the bottle after use.

Sharing cosmetics with others will increase the risk of conjunctivitis and influenza. In particular, don’t share mouth and eye makeup products with others.

  Regular cleaning: Make-up tools, such as sponge brushes, should be kept clean and cleaned regularly to avoid causing pollution.

Especially the sponge powder, puff, etc. of the powder must be kept clean, so that no sweat stains remain on it.

For powder puff, eyebrow brush, and eyebrow pencil, you can soak it in neutral lotion for 10 minutes, then put it under the faucet and rinse it along the tip of the hair.

Then, pinch the bristles gently to squeeze out the excess water, then put on a towel and dry in the shade.

  Ensure temperature: skin care products should be placed in a dry and ventilated place, not in high temperature or direct sunlight.

If placed in a room below 30 ° C, there will generally be no problems within two years.

More importantly, the lid should be tightly closed after each use and used up as soon as possible after opening the lid.