Coarse and coarse grains to protect the health is a misunderstanding

Coarse and coarse grains to protect the health is a misunderstanding

There are simply too many health books to encourage the public to eat more coarse grains, and a wave of “coarse grains” has been set off among citizens, especially among white-collar workers.

However, at a recent symptom of a digestive disease symptom, a number of experts said that the “coarse grain campaign” is actually a dietary error zone. Eating too many coarse grains without a reasonable mix with fine grains can easily lead to stomach problems.

There is also a saying that coarse grains can cure diseases, and experts believe it is even more nonsense.

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hzh {display: none; }  二军大附属长海医院消化内镜诊疗中心主任李兆申教授说,在临床上经常有病人向医生反映,不少养生书籍倡导多吃粗粮,就买了大量粗粮当主食,I feel bloated for a long time.

  Professor Xu Jianmin of General Surgery, Zhongshan Hospital, Fudan University, told reporters that excessive consumption of coarse grains for a long time will destroy the normal function of the perfusion tract.

  Professor Zhu Lingyun, Department of Gastroenterology, Shanghai Hospital of Traditional Chinese Medicine, said that coarse grains are relative to fine grains such as rice, noodles, etc. In the first guideline of the replacement guideline, “food is diverse, cereals are the main, and the thickness is matched”, “thickness match” is very important.It is not advisable for modern people to eat only fine grains or coarse grains.

  Professor Sun Jianqin, director of the nutrition department of East China Hospital, who participated in the formulation of the guidelines, pointed out that generally, adults should eat about 50 grams of coarse grains per day, which is equivalent to four slices of bread or a bun, and a bowl of oatmealthe amount.

Health care words, scallion, ginger, garlic

Health care words, scallion, ginger, garlic

Onions, ginger, and garlic are not only good seasonings for cooking, but their medicinal value has long been included in the Chinese Medicine Code “Compendium of Materia Medica”. For thousands of years, folks have often collected it for treatment of injuries and diseases.The grandness and profoundness of Chinese traditional medicine culture.

  Scallion: Scallion, a plant of the lily family, which has a spicy and warm taste, enters the lungs, and passes through the stomach, and has the effects of relieving the surface and dispersing the cold, and inhibiting the bacteria.

Liang Hongtao Tao Hongjing’s “Famous Doctors’ Records” records: “Scallions can remove the evil qi in the liver, Anzhongli five internal organs, and kill a hundred drugs.

“Mr. Li Shizheng of the Ming Dynasty said:” Onion is one of the five family members of the Shi family. It is fresh and scattered, cooked and warm, and it is hollow in the outside.

“Onion can be used as a medicine throughout the body. It can be used for dispersing cold and sweat when applied externally, and it can relieve pain by taking it orally; while onion leaves diuretic, onion seeds are strong, and onion juice detoxifies.

In traditional Chinese medicine, three green onions and three gingers can be used in decoction to cure colds and colds, and have a fever and headache. When the onion is smashed into juice and sweat drips, use raw onion, 15 grams each of ginger and salt to make a paste. Cover with cloth.Rub your palms, feet, chest, back, elbows, arm sockets, and sweat to reduce fever.

Babies who have a cold and spit milk can be chopped with 2 or 3 green onions and added to a small cup of human milk to steam them through the drawer. The milk is fed in fractions and the effect is excellent.

Poliomyelitis is imperceptible, and it can be applied on the navel with a smashed beard, and the rash will soon appear.

In addition, smashed raw green onions can cure bee stings.

  Ginger: Ginger is a plant of the ginger family. Its rhizome is acrid and slightly warm, and its aroma is specific. It enters the lungs, spleen, and stomach, and has sweating and relieving effects.

Medicinal can be divided into fresh ginger, dried ginger and ginger.

As the saying goes: “If you eat radish in winter and ginger in summer, you don’t need a doctor to prescribe it.

“It shows the great medicinal value of ginger and its wide range.

According to Chinese medicine research, ginger is often used for exogenous wind cold, phlegm dampness, lung deficiency or spleen deficiency and stomach cold, water dampness stop.

Ginger juice or ginger soup will be taken orally to relieve fish and crab poisoning.

It is caused by Jiang Xin Sanli, and has the functions of resolving phlegm and vomiting. It is also used with fresh bamboo sprinkler to treat stroke and phlegm, and verbal acuity.

Ginger has less irritation after cooking, can relieve colds in the middle, and can cure stomach cold and abdominal pain.

Ginger peel has a pungent taste and has the effect of running water. Clinically, various Chinese medicines such as Poria peel, mulberry peel, Wujiapi, and belly belly can cure skin edema.

According to pharmacological research, volatile oil contained in ginger can accelerate blood circulation, warm the whole body, and excite nerves.

Gingerol can stimulate gastric secretion and promote digestion. A large amount of it can cure dry mouth, sore throat, excretion by the kidney after absorption, and stimulate the onset of nephritis, so it is very useful for those with kidney disease.

Dry ginger is cold in temperature, Huiyang Tongmai, dryness and phlegm, can cure cold vomiting and diarrhea, cold abdominal pain, weak limb cold pulse, sputum drinking cough.

The ginger is scattered in the middle and cold, and the menstruation is used to stop bleeding. It is used for spleen and stomach deficiency, abdominal pain, vomiting and diarrhea, vomiting, collapse, leakage, and yang deficiency and blood loss.

  Garlic: Garlic, also known as gourd, is a rhizome of the Liliaceae plant. It has a warm and spicy taste and contains allicin which has a strong bactericidal effect. It has obvious therapeutic and preventive value for bacterial, fungal and protozoal infections.

Ming Li Shizhen wrote “Compendium of Materia Medica” and said: “Garlic is smoky, can pass through the five internal organs, reach all consciousness, remove cold and dampness, eliminate evils, relieve pain and swelling, and can also accumulate meat and meat.”

“Ancient Greek athletes used garlic as a health food. The ancient Romans used garlic to treat colds, hypertension, anesthesia, and convulsions.

In the 5th century, Indians discovered that eating garlic can enhance intelligence and have a loud voice.

Traditional Chinese medicine research found that 3 to 5 cloves of garlic were used to smash the boiled water to take the service or take the single head of garlic and cook it on charcoal, 3 grams each time, which can cure dysentery and acute enteritis;Pain can be cured in 3 days.

Oral garlic juice and cream can cure hyperlipidemia.

4 slices of garlic decocted with hot water to smoke and wash the vulva can cure itchy genitals; eating garlic raw and warm mouthwash is a good way to prevent Japanese encephalitis.

Beef fried with celery

Beef fried with celery

Ingredients: 250 grams of celery, 100 grams of beef, 20 grams of vegetable oil, 5 grams of soy sauce, 1 grams of salt, 15 grams of watercress sauce, 10 grams of wine, and 5 grams of starch.

Method: ① first cut the beef thimble into thin slices, then change the knife into thin filaments.

Put it in a bowl, add soy sauce, wine and starch and mix well to make beef shreds.

② Remove celery from roots, wash stems and leaves, and cut into 3 cm sections.

③Put vegetable oil in the wok. After the oil is hot, add sizing beef shreds, stir-fry on a hot fire. After the flesh turns white, place it on the side of the pan, stir-fry with bean paste in the center of the pan, and then add celery, salt, Fry a few times, then stir-fry with the shredded beef.

For those who like spicy food, you can use Sichuan bean paste, and sprinkle pepper powder after serving.

Efficacy: Celery cools down blood pressure, beef strengthens the spleen and stomach, and is suitable for patients with hypertension.

Health and health: the spring equinox pays attention to health

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Health and health: the spring equinox pays attention to health

In the spring equinox, one must calm the liver and yang; the second is to strengthen the spleen and qi; the third is to nourish the kidney and nourish the yin.

The general principle of the spring equinox is: “The spring equinox is not small, it is necessary to prevent pain and deep disturbance.”

Spring equinox should maintain diet, daily living, cold and heat, and balance between yin and yang.

Comply with the vitality of nature, get up early and get up early, go for a walk in the morning, relax the body, and let the emotions change into the spring and not violate it.

Violating this method will damage the liver.

Therefore, in the spring, the body is comfortable and the emotions are used as a method of health.

The most common causes of spring are pneumonia, hepatitis, meningitis, measles, mumps, allergic hypertension, myocardial infarction, and mental illness.

Therefore, patients with hepatitis, allergic hypertension, myocardial infarction, etc. should pay special attention to preventive maintenance.

“Spring does not reduce clothes, autumn does not wear a hat.”

The temperature in the spring has never warmed up, don’t lose winter clothes too early.

From the winter to the early spring, the warmth is still cold, the temperature changes greatly, and the winter clothes are lost too early. Once the temperature drops, it is difficult to adapt, and the body’s resistance is reduced.

Comb hair every day in spring is a good health care method.

Because the spring is characterized by the gradual stretching of the pores, the metabolism is strong, and the growth is rapid.

Therefore, the spring hair has an important role in the stagnation of stagnation, stagnation and qi, and access to yang.

In winter, according to the appropriate amount of personal physique to supplement, in line with the principles of winter preservation.

However, during this period of time in Lichun, it is simply supplemented with food or medicine, and the amount of tonic should be gradually reduced. The brakes gradually adapt to the upcoming spring season, the rise and the seasonal characteristics of the strip.

In fact, reducing the intake of salt is also very important, because salty into the kidney, eating too much salt is easy to hurt the kidney, is not conducive to the maintenance of yin sour into the liver, has a convergence, is not conducive to yang hair growth and liver gasDischarge.

The food can be selected from Xinwen divergent onions, parsley, peanuts, leeks, shrimps, etc., eat less spicy food, leek and shrimp scrambled eggs is a good medicated diet during the spring season.

Wash the leek, 2-3 eggs, and the amount of shrimp.

This dish can nourish the liver and nourish the blood, produce yang, suitable for spring consumption.

Sexual temperament tricks make you sexually harmonious

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Sexual temperament tricks make you sexually harmonious

Do you want to try it out, these are very tempting actions!
Watching with deep affection, breathing in a hurry, holding hands gently, and approaching silently.
. These seemingly tiny moves can be transformed into a sexual call from the lungs in an instant, letting two loved ones shine a dazzling spark of sex.
銆€銆€”If he wants to have sex, and I want him, then there will be a sexy atmosphere around us.
.hzh {display: none; }銆€銆€灏辩畻璋侀兘娌$瀵规柟涓€涓嬶紝鍗存竻娓呮妤氬湴鐭ラ亾鑷繁鍜屽鏂圭殑鎯虫硶銆侷f at this time my hand accidentally touched his hand, then we are just like a discharge, passionate.
“33-year-old Xiaoxue said.
At the time, the physical feeling is dominant.
The human language is sometimes not real, but the human body never lie.
At that moment, a primitive instinct in the depths of the human being was suddenly awakened.
It is an extremely strong desire, a powerful temptation that makes you want to think about it.
Let’s let the experts help us interpret these four little tricks and see how they make us spring and want to stop.
銆€銆€No.

1: Bright and affectionate eyes – can beautify the other side “That time he stared at me, his eyes were not blinking.
In his eyes I saw an extremely strong desire.
My heart is gone.
From that moment on, I knew that I wanted to make love with him.
I will never forget the kind of look he had at the time.
鈥斺€斺€斺€旀垚钑捐暰 24 years old>> Expert interpretation: When the pupil is enlarged, the gaze will become awkward.
And when you see someone you like, your pupil will zoom in slightly.
This is good for those who fall in love, because it makes the faces of the lovers they see always vague and shrouded in a halo.
At this time, the small defects of the face disappeared, and the ugly people became fairly good. The people who were able to be beautiful were outstanding, and the beautiful and outstanding people seemed to be immortal.
The person in love sees not the real other, but the other person who imagines in his own mind, is the projection of his inner illusion.
It is no wonder that “the lover is in the eyes of Xi Shi.”
Why do lover’s eyes always shine, it is to caress each other with their eyes.
銆€銆€NO.

2: The eager and rushing breath – let the other party intoxicated. “What makes me fascinated is the breath that he sprays on my neck.
At that time we were all college students, he was explaining a very complicated scientific experiment.
He stood behind me. When he lowered his head, I smelled the smell of him. I felt his breath, hot, a little rush. Then he put his hand on my arm, and I was completely dizzy.锛屽氨鍍忋€婃诞鐢熷叚璁般€嬮噷璇寸殑锛屸€樹笉鐭ユ洿鏈夋韬煟鈥欍€?- Xiaozhuang 31-year-old expert interpretation: breathing itself can awaken some original instinct, as well as animals.
In addition to the rush of exhaled heat, there is another important factor that conveys the message of sex, which is the body odor.
This message can be conveyed whether it is the smell of breath, the smell of sweat, or the smell of saliva.
As for whether it can work effectively, it depends on the mutual feelings of both sides.
If you are not interested in the man, then these smells will only make you shun and stay away from you.
But if you like him, then these smells will scatter the nets and keep your heart firmly.
Indeed, only those who share the same scent can enter each other’s heart and taste the fruits of love together.
銆€銆€NO.3: Gently touch with your hand – intimate contact with the other person “At the beginning, his hand touched my knee.I thought it was just unintentional.

Later we chatted and chatted, and he gradually approached me, touching my territory from time to time.

Later, what I didn’t expect was that he touched my face very gently, and his face was close to my face.

At this time, a tide of desire passed over me.

It is a very strong, fast-moving desire.

I thought at the time: It seems that I must go to bed with him!

“-Qi Yuan 40-year-old expert interpretation: To be close to the long-awaited object is not so easy, first you have to penetrate the other’s self-protection layer, but also to break through its last psychological defense, and to rationally put twoThe relationship between people is elevated to the level of sex without being accidentally rude.

But from another point of view, this is another easy thing, because every inch of the skin on the human body is very sensitive, as long as a gentle caress, a gentle touch, you can let the lover feel hot, floatingGone with the wind.

銆€銆€NO.4: The body is slowly approaching – expressing desire to each other “We sat face to face in the restaurant, and we were very disciplined.
鈥?
Later we decided to go to the bar for a drink.

There are a lot of people there, and the music is very loud.

This time he was sitting next to me, very close to me.

He excuses that it is too noisy, and every time he speaks, he puts his mouth close to my ear. Although we don’t have a hug or kiss something, we can already feel a strong sexy desire, rippling in each other’s heart.”Lina’s 34-year-old expert explained: Each of us is like a magnet, some people are attracted to each other, and some people recognize each other.

When two people who are attracted to each other are close to the usual limits, there is a strong sexual desire in the heart.

At this time, “desired hormones” are secreted in large quantities, and two people will feel that they should be closer together.

銆€銆€How is sexual desire produced?

銆€銆€Although the above four kinds of actions are very easy to be heterosexual, they are not a panacea.

Because only when people are in a proper state of mind, will they respond to certain relatives of the opposite sex.

So let us first explore how the sexual desire is generated, so as not to cause a slap in the face of “shaving the head and picking up the heat.”

銆€銆€鈼?What makes us sexually motivated is the movements, eyes, and expressions that we have seen before.

That is to say, certain expressions, certain behaviors, and even some kind of smell or sound will evoke memories of our childhood and evoke emotions that have already been hidden in our hearts.

銆€銆€鈼?When a certain speech of the opposite sex wakes up our “fuzzy memory”, we will shine and burn.

This almost crazy love is unreasonable by reason.

Some people have to find a reasonable explanation for this fanatic impulse, so they try their best to find advantages from their loved ones, and even make up some advantages for this.

This is a bit ridiculous.

銆€銆€鈼?Sometimes we are indifferent to the opposite sex after “being bright”.

Because in the lust, the idealized color is very strong.

In order to be afraid of letting yourself down, some people would rather choose to never get it.

銆€銆€鈼?When the object of our love shows inappropriate words and deeds and destroys its beautiful image in our hearts, our desire will be extinguished, and the sexual impulse will disappear without a trace.

In other words, if the original good impression is not supported by other aspects, we will soon find that it is just an illusion, there is no need to further develop.

Daily health: aspirin, nitroglycerin, quick-acting heart-saving pills, which are used for first aid?

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Daily health: aspirin, nitroglycerin, quick-acting heart-saving pills, which are used for first aid?

In the treatment, prevention and first aid of cardiovascular and cerebrovascular diseases, there are three kinds of medicines, which we are most familiar with: which one should be used in the first aid of aspirin nitroglycerin?

Under what circumstances?

Many people say it is not clear!

Today, all the small article articles are explained clearly!

1.

The first is aspirin. The one we usually hear most is 鈥渁spirin鈥? It is listed as the world’s three classic drugs together with penicillin and diazepam. The contribution is to greatly reduce the incidence and mortality of cardiovascular and cerebrovascular diseases.

1.

What is the main use of aspirin?

The clinical application of aspirin, mainly prevention and treatment, is the most suitable for people who have had cardiovascular and cerebrovascular diseases and are likely to have cardiovascular and cerebrovascular diseases.

2.

When to use: Fasting is generally best when taking an empty stomach at night, and there is a significant gastrointestinal reaction that can be taken after breakfast.

3.

Aspirin only takes a few hours to work. It can’t be saved. For acute myocardial infarction, aspirin works slowly for at least a few hours.

If there is no other emergency medicine around, only aspirin, the dose should be 300 mg instead of taking two tablets.

In addition, in order to speed up the absorption effect, chewing is more useful than “drinking water”.

2.

Everyone knows that Suxiao Jiuxin Pill is a first-aid medicine for treating coronary heart disease and angina pectoris. It has been used clinically for 20 years and has triple effects of prevention, treatment and first aid.

It is mainly used in emergency situations, and it is necessary for people at high risk of coronary heart disease.

Suxiao Jiuxin Pill can resist cardiovascular disease, protect the heart, reduce blood viscosity, thrombolysis and analgesia. It can also be taken under the guidance of a doctor for heart disease and cerebrovascular diseases.

1.

When to use: When chest tightness occurs, chest tightness, pre-cardiac discomfort, left shoulder and soreness and other aura symptoms should be quickly included in the quick-acting rescue pills, and should not be included after the typical angina pectoris.

Because every episode of angina pectoris will cause serious damage to the heart and brain function, and take the medicine in time with aura symptoms, can achieve better results.

It can usually be done in a few minutes, which can effectively prevent sudden death.

However, the quick-acting rescue pills are only emergency medications, and the diseases cannot be treated fundamentally. The symptoms should be treated as soon as possible after the symptoms are relieved.

2.

It is necessary to use the sublingual and absorb the fast-acting rescue pills suitable for sublingual administration. The active ingredients of the drug are absorbed through the sublingual mucosa and can quickly enter the blood circulation.

To get the most out of your medicine, you can first crush the pill and then reinsert it under the tongue.

3.

After even taking two doses, there is no effect. If the symptoms are not relieved, the patient should be taken to the hospital in time.

3.

Nitroglycerin nitroglycerin tablets are a common medicine for patients with coronary heart disease. It can quickly recover angina pectoris, can be used for first aid, and can save lives at critical times. It is a life-saving medicine for coronary heart disease!

1.

When to use: Suddenly feel chest pain when coronary heart disease typical angina is paroxysmal chest tightness, hernia, chest pain, appearing behind the sternum, can be radiated to the anterior region and left arm.

Some parts of angina sometimes “shift” and appear in the upper abdomen or radiate to the neck, lower jaw, left shoulder or right front chest.

Suddenly, you may feel crushing or swelling, or even feel suffocation with the fear of sudden death. At this time, nitroglycerin can be used.

2.

When taking nitroglycerin, it is better to sit in the sitting position than to rest, standing well, orthostatic hypotension can cause dizziness, hypotension, and even syncope symptoms in the blood supply; if you take a supine positionThe increase in blood volume can increase the burden on the heart, thus affecting the efficacy of the drug.

3. Even if the three tablets are ineffective, you must call 120 if you take 3 servings and you can’t recover. You can’t continue to take nitroglycerin tablets. You need to call 120 in time, and you can’t move the patient at will.

Finally, summed up is three sentences: aspirin: mainly for prevention and treatment, greatly reducing the incidence of cardiovascular disease.

Quick-acting rescue pills: mainly used in emergency, people with high risk of coronary heart disease must be carried.

Nitroglycerin: It is mainly used in first aid, and it can save lives at a critical time!

(Source: Health Times)