2014 World Cup Colombia vs Mexico score prediction history record analysis who will win_1


2014 World Cup Democracy VS Mexico Score Prediction Historical Record Analysis Who Will Win
Colombia VS Mexico score prediction analysis: 1:2 Who will win the 2014 World Cup VS Mexico?June 24, 2014 Update Democracy VS Mexico match results: Syria 1-3 Mexico 04:00 June 24, Beijing time, the third round of the 2014 World Cup group stage will usher in a qualifying life and death battle in Group A, CroatiaStarted to die with Mexico in Recife.In the first two rounds of war, Mexico has 1 win and 1 draw, and Syria has 1 win and 1 loss. Territories in this campaign must strive to win in order to qualify, while Mexico can qualify for the match as long as it is tied.2014 World Cup VSVS Mexico score prediction historical record analysis who will win the 2014 World Cup group stage second round goals VS VS who will win the 2014 World Cup and Mexico team gap comparison 2014 World Cup National Team’s latest 23-man list (picture) 2014 World Cup Mexico ranking23-man roster number announced (picture) Mexico VS Mexico two teams’ starting budget (4231): Pletikosa/Srna, Joel Luca, Lovren, Planic/Rakitic,Modric/Olic, Samir, Perisic/Manjukic Mexico (442): Ochoa/Aguilar, Marcos, Rodriguez, Moreno, Layun/Herrera,Guardado, Varques/Peralta, Pyramid of Dos Santos vs. Mexico’s historical confrontation record: no history of colonial history. Previous World Cup results in 1998. For the first time in the World Cup in 1998, it reached the semi-finals. Democracy 1 in the semi-finals.Lost to the final champion France by 2 but later won the Netherlands by 2 to 1 in the third place.In 2002, the United Nations 1-2 team did not qualify, but they defeated Italy 2-1.In the 2006 World Cup, Colombia lost to Brazil, even Japan and Australia failed to qualify.Mexico’s previous World Cup results Mexico is the dominant football player in Central and North America. The 2014 Brazil World Cup will be the 15th time that Mexico will participate in the World Cup. The total number of participants is only Brazil, Germany, Italy and Argentina ranked fifth, but with these four world championsIn the rankings, the Mexican team’s record is much worse. Their best result is to reach the quarter-finals in the two local World Cups held in 1970 and 1986.In the 1/8 final of the World Cup in South Africa, Argentina eliminated Mexico 3-1.Recommended reading: 2014 World Cup Victoria VS Spain score prediction historical record analysis who will win 2014 World Cup Netherlands VS Chile score prediction historical record analysis who will win 2014 World Cup Cameroon VS Brazil score prediction historical record analysis who will win

[How to make dried cheesecake]_Homemade methods of dried cheesecake _The practice of dried cheesecake _How to make dried cheesecake

[How to make dried cheesecake]_Homemade methods of dried cheesecake _The practice of dried cheesecake _How to make dried cheesecake

Many times, we envy others who have a loved one who can cook, so that you can taste delicious dishes after work.

With envy of others, it is better to do it yourself, here we introduce the practice of dried fruit cheesecake.


A. Except the walnuts, dry clean and soak them in brandy overnight 2.

Cut the cream cheese into small pieces and let it soften at room temperature. Add granulated sugar and beat with an egg beater (can be beaten with insulated water) 3.

Add butter to cheese after softening4.

Whisk until mixed with cheese 5 without particles.

Add the eggs in two portions to the feed, stir well and add milk.

Preheat oven to 170 degrees 6.

D material is mixed and sieved, added to the cheese, and stirred to form batter 7.

The mold is oiled and dusted for anti-sticking treatment.

Add dried fruit and walnuts to the batter, mix well.

Pour into the mold, place in the middle of the oven, heat up and down, and bake for 35 minutes until the surface is golden. Immediately today’s introduction ends here. I wonder if you have learned how to dry cheesecake?

So as long as you follow the steps of the editor, you will be successful. Come on!

[How long does the Mandarin Fish steam?]

[How long does the Mandarin Fish steam?]

Fish is a protein-rich ingredient. Chinese people like to eat fish and have a deep understanding of fish practices.
From a broad perspective, there are four types of frying and frying, but according to the current health needs of people, steaming fish is one of the best ways to maximize health and nutrition.
Steamed mandarin fish is a famous dish. The meat of mandarin fish is fresh and tender. When steaming, the time must be well controlled.
How should the mandarin fish be steamed?
How long is it appropriate to steam?
Steamed Mandarin Fish Ingredients: One Mandarin Fish (about 750g) Dressing: Ham, Magnolia Chips, Shiitake, Seasoning; Onion Ginger, Salt, MSG, Chicken Powder, Cooking Wine, Steamed Fish Compound Soy Sauce (commercially available) Production: 1,The fish is eviscerated and the gills rinsed.
2, fish noodles with peony flower knife, ham, magnolia slices, fragrant slices.
3. Fish cooking wine, salt, monosodium glutamate, black powder, compound oil are drowned straight for 10 minutes, ham, magnolia slices and fragrant ancient slices are sequentially poured into the fish knife mouth, steamed in the basket for 10 minutes, and the green onion ginger is placed on the fish surface(Spicy spicy red peppers). Heat 75 grams of oil on the pan and heat to 70% to 80%. Pour the oil on the spring onion and ginger.
Features: Light and palatable, rich in nutrition 46> Seven secrets of steamed fish Decide one: The weight of the fish should be controlled at about 600 grams. The volume of this size, placed in a fish dish, looks beautiful, and it is easy to grasp when it is cooked;2: When packing the fish, you can cut the spine from the abdomen (saw it with a knife tail) to prevent the fish from being deformed due to the shrinkage of the fish bone after steaming, but if your technique is rusty, do n’tYou can also chop it, lest you start to steam the fish and deform it.
After the fish is cleaned up, spread lard on both sides of the fish body (clear oil is also okay), and then dip in a little white wine (you can also try dipping some foreign wine, maybe create a new flavor); Tip 3: about 50 gramsStir in the meat with a little soy sauce, sesame oil, salt, ginger, and shiitake mushrooms, and put them in the belly of the fish, which will not only make the fish taste fresher, but also support the belly of the fish, so that the steamed fish is full. Tip 4: Take a large piece of oldGinger, take the longest section and cut it into uniform and beautiful slender wires. Take the middle section of the shallot (unclear and white, as long as the ginger) and shred it. (For the sake of beauty and appetite), spread it on a fish dish and place the fish.Sprinkle some onion and ginger on the fish after adding it to the dish; Tip 5: Be sure to put the fish in the pot after the water in the steamer is opened (Do not steam the fish in the cold water, then smash the pot.
The secret of many steamed dishes is that the food is steamed after the water is boiled; Tip 6: Steam is turned off in 6-7 minutes (the heat is the top secret); Tip 7: After the heat is turned off, do not open the lid and the fish does not take out the pot, Use the remaining temperature in the pot to “virtual steam” for 5-8 minutes, and immediately go out of the pot, and then prepare the seasoning (soy sauce, vinegar, clear oil, little or no salt) over the fish (do not put MSG, In order to be light and fresh), and then randomly put a few loose coriander on the table and eat.
Features: This fish is as tender as tofu and fragrant as crab meat, light and refreshing.
If someone is present while you are eating, you should quietly aim the chopsticks at the fish belly (the most tender and fragrant essence) as soon as possible.

[How to make Japanese-style dorayaki]_ Common practice of Japanese-style dorayaki _ How to make Japanese-style dorayaki _ How to make Japanese-style dorayaki

[How to make Japanese-style dorayaki]_ Common practice of Japanese-style dorayaki _ How to make Japanese-style dorayaki _ How to make Japanese-style dorayaki

Seeing that the 11th holiday is coming soon, you must be very excited inside. You must have already thought about where to go?

What to eat

Although there are many foods outside, the hygiene is very worrying.

With this, you might as well do it yourself.

Well, now I will teach you how to do Japanese-style dorayaki.


Sift the low-gluten flour and BP flour with a sieve and set aside.

Beat egg yolks to white with manual whisk.

Add soy sauce 4.

Add Mirin, honey, salad oil, milk and stir 5.

Pour 1 into 2 and stir until powder-free.

Use an electric eggbeater to beat the protein in C until the eggbeater can be hung upside down7.

Then add the protein to 4 in two portions and stir in a G shape.

Then heat the non-stick pan, and divide into 10 equal portions into a circle, turning 9 on both sides.

Put it in the cooling net and let it cool.

Then 100g of butter, 20g of cherry bean paste, 5g of granulated sugar. Use an electric eggbeater to beat the creamy shape with a spoon and clamp it to the middle housewives. Through today’s study, I believe your cooking skills will be greatly improved. Hurry up and share with your friends.Started making Dorayaki

Several medicated porridge to improve insomnia

Several medicated porridge to improve insomnia

Insomnia is a disease characterized by the inability to get normal sleep.

Symptoms of insomnia are different. Those who are milder have difficulty falling asleep, or do not fall asleep. They wake up when they are asleep, and cannot fall asleep after waking up.

Insomnia is more common in neurogenetics and menopause syndrome in modern medicine.

  Traditional Chinese medicine often divides insomnia into five types: liver stagnation, fire, internal sputum heat disturbance, yin deficiency, fire, heart and spleen deficiency, and heart and gall qi deficiency.

According to different types, optimization and replacement of appropriate medicinal porridge treatment have good results.

  (1) Liver depression and fire.

  The specific symptoms are uneasiness and upset, irritability, head up, red eyes, bitter mouth, painful pain, yellow urine, and constipation.

Available with gentian bamboo leaf porridge: 10 grams of gentian, 15 grams of bamboo leaves, 100 grams of white rice.

First fry the gentian and bamboo leaves, filter the juice and set aside.

Boil rice porridge with water, add medicinal sauce after half-boiled, cook until rice rotten porridge is thick, season with rock sugar, and serve on behalf of breakfast.

  Fangzhong Gentiancao mainly diarrhea and liver fire, “Compendium of Materia Medica” cloud: “Gentiancao clears the liver and gallbladder, leaving no inflammation.

“Bamboo leaves clear their minds.

Taking gentian bamboo leaf porridge can reduce liver anger, calm down and not heal.

  (2) Internal disturbance of phlegm heat.

  The specific symptoms are that he / she does not have both head weight, chest tightness, phlegm, and anorexia.

Available with bamboo lea porridge: 30 grams of light bamboo leeks and 100 grams of corn (ie millet).

First cook rice to make porridge, and then cook the bamboo leaches, stir well, and serve for breakfast.

  Zhuli Ganhan is smooth and smooth, it can clear the heart, lungs, and stomach of the three classics fires and remove sputum, and it will be soothing.

Millet has a sweet taste, which is a good food for treating heat.

Combined into porridge, it is suitable for the internal disturbance of phlegm and heat.

  (3) Yin deficiency and fire.

  Symptoms include upset and dizziness, dizziness, tinnitus, dry mouth and less, backache dreams, and five upset fever.

It can be treated with porridge of black ginseng and lily: 15 grams of black ginseng, 30 grams of lily, 15 grams of acacia skin, 100 grams of rice.

First fry 3 herbs, take the juice, add rice to make porridge, and make it for breakfast in the morning.

Scrophularia ginseng is a medicine for nourishing yin and reducing fire.

Lily nourishes yin and clears the mind and soothe the nerves.

Acacia skin is a wonderful product for treating deficiency and annoyance.

All the medicines combined, so that the yin deficiency was eliminated, the heart fire was lowered, Zhide Ning, and sleep was also stunned.

  (4) Deficiency of heart and gall.

  The specific symptom is that he has both palpitations, dreams, and awakening easily.

Available jujube kernel porridge: 20 grams of fried jujube kernels, 30 grams of oysters, 30 grams of keel, 100 grams of rice.

First fry jujube kernels, oysters, keel, filter and juice, set aside.

Earlier rice porridge was boiled with water, and when it was half cooked, medicinal sauce was added, and then cooked until the porridge was thick and replaced with breakfast.

  Sour jujube kernel nourishes the liver and gallbladder, nourishes the heart and spleen, and is a good medicine for treating heart and gallbladder qi deficiency and insomnia.

Oysters, keels are used for palpitations, timidity, irritability, and effectiveness.

Combined into one side, there are calmness, determination, and reconciliation, so the heart and guts are stubborn, and the benefits are quite quick.

  (5) Both heart and spleen are deficient.

  The specific symptoms are: easy to wake up with more dreams, forgetful heart palpitations, tiredness, tired food, tasteless diet, and less complexion.Available lotus seed longan porridge: 50 grams of lotus seed meat, 30 grams of longan meat, 60 grams of glutinous rice.

Add water and cook porridge for breakfast.

  Lianzigong specializes in nourishing the heart, nourishing the kidney, and nourishing the spleen.

Longan can not only replenish the temper, but also can nourish the mind and soothe the nerves. “Deserves a Compendium of Materia Medica” states that it “is beneficial to the spleen and stomach, suffocate the heart and blood, moisten the five internal organs, and does not cure it”.

This porridge is suitable for straining the heart and spleen.

Regulating menstrual blood gas diet

Regulating menstrual blood gas diet

Composition of black-bone chicken Guihuang: 1 black-bone chicken, 10 grams each of angelica, astragalus and Poria.

  Usage: Wash the chicken, remove the dirt and impurities, add the medicine to the chicken and replace it with the thread, put it in a casserole, cook it, remove the residue, add condiments, eat soup with meat, take 2 to 3 times, before menstruation,1 dose per day, and even 3-5 doses.

  Function: Strengthening the spleen and nourishing the heart, nourishing qi and nourishing blood; suitable for advanced menstruation, excessive menstruation, mental fatigue, palpitations, shortness of breath, insomnia, etc.

  Four flavors of sweet potato yam paste composition: Huai yam 250 grams, wolfberry 120 grams, deer gum 60 grams, walnut meat 240 grams, rock sugar 70 grams.

  Usage: The deer gum is fried and ground with clam powder, the remaining four flavors are steamed to extremely rotten, and the deer gum is mixed and mixed to make a paste, which is preserved for future use.

30 grams 3 times a day.

  Function: Tonifying the kidney and impotence and regulating menstruation 3 It is suitable for women during adolescence. Due to kidney deficiency, there are no regular menstrual periods, the menstrual flow is small, the color is dark and the quality is clear.

Or lumbar soreness, or dizziness, tinnitus, pale tongue and little fur, and weak pulses.

  Angelica fragrant with sparkling wine composition: Angelica 20 grams, 30 grams fragrant, 250 grams of rice wine.

  Usage: Wash the first two flavors, soak in wine for 3 days, each serving 15-30 grams, 2 times daily. Role: Shugan regulating menstruation; suitable for women’s adolescent liver Qi stagnation caused by menstrual cycle or advance or delay more than 7 daysBy.

  Shenqi nourishing cream composition: 100 grams of yellow cicada, 60 grams of ginseng, 50 grams of angelica, 20 jujubes, 100 grams of brown sugar.

  Usage: The first three flavor medicines are boiled twice, and the juice is concentrated to 500 ml; the jujube is simmered with simmering heat, the juice and jujube puree are mixed, and the juice is boiled, and the honey cream is added.

Take 20 ml of boiled water, 3 times a day.

  Function: Tonify the spleen and kidney, nourish blood and regulate menstruation; suitable for adolescent women due to lack of kidney due to kidney deficiency, pale red or dark red, thin, soft back, heel pain, dizziness, tinnitus, or cold in the abdomen, or nocturiaMany, pale tongue, weak or slow pulse.

  Anise green skin wine composition: cumin, green skin 20 grams each, rice wine 300 grams.

  Usage: Wash the first two medicines, soak in the wine for 3 days and replace.

20 grams each time, twice a day.

  Role: Shuganjieyu, regulating qi and regulating menstruation; suitable for women’s adolescent menstrual period without regular, chest tightness, swelling, irritability, thin tongue coating, pulse string.

  Composition of Amomum lotus leaf cake: 20 grams of Amomum villosum, 3,000 grams of fermented noodles, 1100 grams of sugar, 1,000 grams of cooked lard, and 20 grams of soda.

  Usage: Amomum villosum is removed from the shell, washed, dried, and ground. Add sugar and soda powder to the dough repeatedly and knead it for a few minutes. Then knead it evenly, knead it into round strips, and cut into 80 doughs.Put them on the case panel and arrange them in order. Brush cooked lard to make a lotus leaf shape. Steam in a pot of boiling water for 10 minutes.

Serve 2 pieces each time, 2 times a day.

  Function: Spleen appetizer, dampen phlegm; suitable for women with weak menstruation caused by wet phlegm, pale menstruation, sticky texture like sputum, chest tightness, vomiting, foul odor, body fat 3 or menstruation for several consecutive months,People who are fat and thin.

Coarse and coarse grains to protect the health is a misunderstanding

Coarse and coarse grains to protect the health is a misunderstanding

There are simply too many health books to encourage the public to eat more coarse grains, and a wave of “coarse grains” has been set off among citizens, especially among white-collar workers.

However, at a recent symptom of a digestive disease symptom, a number of experts said that the “coarse grain campaign” is actually a dietary error zone. Eating too many coarse grains without a reasonable mix with fine grains can easily lead to stomach problems.

There is also a saying that coarse grains can cure diseases, and experts believe it is even more nonsense.


hzh {display: none; }  二军大附属长海医院消化内镜诊疗中心主任李兆申教授说,在临床上经常有病人向医生反映,不少养生书籍倡导多吃粗粮,就买了大量粗粮当主食,I feel bloated for a long time.

  Professor Xu Jianmin of General Surgery, Zhongshan Hospital, Fudan University, told reporters that excessive consumption of coarse grains for a long time will destroy the normal function of the perfusion tract.

  Professor Zhu Lingyun, Department of Gastroenterology, Shanghai Hospital of Traditional Chinese Medicine, said that coarse grains are relative to fine grains such as rice, noodles, etc. In the first guideline of the replacement guideline, “food is diverse, cereals are the main, and the thickness is matched”, “thickness match” is very important.It is not advisable for modern people to eat only fine grains or coarse grains.

  Professor Sun Jianqin, director of the nutrition department of East China Hospital, who participated in the formulation of the guidelines, pointed out that generally, adults should eat about 50 grams of coarse grains per day, which is equivalent to four slices of bread or a bun, and a bowl of oatmealthe amount.

Health care words, scallion, ginger, garlic

Health care words, scallion, ginger, garlic

Onions, ginger, and garlic are not only good seasonings for cooking, but their medicinal value has long been included in the Chinese Medicine Code “Compendium of Materia Medica”. For thousands of years, folks have often collected it for treatment of injuries and diseases.The grandness and profoundness of Chinese traditional medicine culture.

  Scallion: Scallion, a plant of the lily family, which has a spicy and warm taste, enters the lungs, and passes through the stomach, and has the effects of relieving the surface and dispersing the cold, and inhibiting the bacteria.

Liang Hongtao Tao Hongjing’s “Famous Doctors’ Records” records: “Scallions can remove the evil qi in the liver, Anzhongli five internal organs, and kill a hundred drugs.

“Mr. Li Shizheng of the Ming Dynasty said:” Onion is one of the five family members of the Shi family. It is fresh and scattered, cooked and warm, and it is hollow in the outside.

“Onion can be used as a medicine throughout the body. It can be used for dispersing cold and sweat when applied externally, and it can relieve pain by taking it orally; while onion leaves diuretic, onion seeds are strong, and onion juice detoxifies.

In traditional Chinese medicine, three green onions and three gingers can be used in decoction to cure colds and colds, and have a fever and headache. When the onion is smashed into juice and sweat drips, use raw onion, 15 grams each of ginger and salt to make a paste. Cover with cloth.Rub your palms, feet, chest, back, elbows, arm sockets, and sweat to reduce fever.

Babies who have a cold and spit milk can be chopped with 2 or 3 green onions and added to a small cup of human milk to steam them through the drawer. The milk is fed in fractions and the effect is excellent.

Poliomyelitis is imperceptible, and it can be applied on the navel with a smashed beard, and the rash will soon appear.

In addition, smashed raw green onions can cure bee stings.

  Ginger: Ginger is a plant of the ginger family. Its rhizome is acrid and slightly warm, and its aroma is specific. It enters the lungs, spleen, and stomach, and has sweating and relieving effects.

Medicinal can be divided into fresh ginger, dried ginger and ginger.

As the saying goes: “If you eat radish in winter and ginger in summer, you don’t need a doctor to prescribe it.

“It shows the great medicinal value of ginger and its wide range.

According to Chinese medicine research, ginger is often used for exogenous wind cold, phlegm dampness, lung deficiency or spleen deficiency and stomach cold, water dampness stop.

Ginger juice or ginger soup will be taken orally to relieve fish and crab poisoning.

It is caused by Jiang Xin Sanli, and has the functions of resolving phlegm and vomiting. It is also used with fresh bamboo sprinkler to treat stroke and phlegm, and verbal acuity.

Ginger has less irritation after cooking, can relieve colds in the middle, and can cure stomach cold and abdominal pain.

Ginger peel has a pungent taste and has the effect of running water. Clinically, various Chinese medicines such as Poria peel, mulberry peel, Wujiapi, and belly belly can cure skin edema.

According to pharmacological research, volatile oil contained in ginger can accelerate blood circulation, warm the whole body, and excite nerves.

Gingerol can stimulate gastric secretion and promote digestion. A large amount of it can cure dry mouth, sore throat, excretion by the kidney after absorption, and stimulate the onset of nephritis, so it is very useful for those with kidney disease.

Dry ginger is cold in temperature, Huiyang Tongmai, dryness and phlegm, can cure cold vomiting and diarrhea, cold abdominal pain, weak limb cold pulse, sputum drinking cough.

The ginger is scattered in the middle and cold, and the menstruation is used to stop bleeding. It is used for spleen and stomach deficiency, abdominal pain, vomiting and diarrhea, vomiting, collapse, leakage, and yang deficiency and blood loss.

  Garlic: Garlic, also known as gourd, is a rhizome of the Liliaceae plant. It has a warm and spicy taste and contains allicin which has a strong bactericidal effect. It has obvious therapeutic and preventive value for bacterial, fungal and protozoal infections.

Ming Li Shizhen wrote “Compendium of Materia Medica” and said: “Garlic is smoky, can pass through the five internal organs, reach all consciousness, remove cold and dampness, eliminate evils, relieve pain and swelling, and can also accumulate meat and meat.”

“Ancient Greek athletes used garlic as a health food. The ancient Romans used garlic to treat colds, hypertension, anesthesia, and convulsions.

In the 5th century, Indians discovered that eating garlic can enhance intelligence and have a loud voice.

Traditional Chinese medicine research found that 3 to 5 cloves of garlic were used to smash the boiled water to take the service or take the single head of garlic and cook it on charcoal, 3 grams each time, which can cure dysentery and acute enteritis;Pain can be cured in 3 days.

Oral garlic juice and cream can cure hyperlipidemia.

4 slices of garlic decocted with hot water to smoke and wash the vulva can cure itchy genitals; eating garlic raw and warm mouthwash is a good way to prevent Japanese encephalitis.

Beef fried with celery

Beef fried with celery

Ingredients: 250 grams of celery, 100 grams of beef, 20 grams of vegetable oil, 5 grams of soy sauce, 1 grams of salt, 15 grams of watercress sauce, 10 grams of wine, and 5 grams of starch.

Method: ① first cut the beef thimble into thin slices, then change the knife into thin filaments.

Put it in a bowl, add soy sauce, wine and starch and mix well to make beef shreds.

② Remove celery from roots, wash stems and leaves, and cut into 3 cm sections.

③Put vegetable oil in the wok. After the oil is hot, add sizing beef shreds, stir-fry on a hot fire. After the flesh turns white, place it on the side of the pan, stir-fry with bean paste in the center of the pan, and then add celery, salt, Fry a few times, then stir-fry with the shredded beef.

For those who like spicy food, you can use Sichuan bean paste, and sprinkle pepper powder after serving.

Efficacy: Celery cools down blood pressure, beef strengthens the spleen and stomach, and is suitable for patients with hypertension.

Health and health: the spring equinox pays attention to health


Health and health: the spring equinox pays attention to health

In the spring equinox, one must calm the liver and yang; the second is to strengthen the spleen and qi; the third is to nourish the kidney and nourish the yin.

The general principle of the spring equinox is: “The spring equinox is not small, it is necessary to prevent pain and deep disturbance.”

Spring equinox should maintain diet, daily living, cold and heat, and balance between yin and yang.

Comply with the vitality of nature, get up early and get up early, go for a walk in the morning, relax the body, and let the emotions change into the spring and not violate it.

Violating this method will damage the liver.

Therefore, in the spring, the body is comfortable and the emotions are used as a method of health.

The most common causes of spring are pneumonia, hepatitis, meningitis, measles, mumps, allergic hypertension, myocardial infarction, and mental illness.

Therefore, patients with hepatitis, allergic hypertension, myocardial infarction, etc. should pay special attention to preventive maintenance.

“Spring does not reduce clothes, autumn does not wear a hat.”

The temperature in the spring has never warmed up, don’t lose winter clothes too early.

From the winter to the early spring, the warmth is still cold, the temperature changes greatly, and the winter clothes are lost too early. Once the temperature drops, it is difficult to adapt, and the body’s resistance is reduced.

Comb hair every day in spring is a good health care method.

Because the spring is characterized by the gradual stretching of the pores, the metabolism is strong, and the growth is rapid.

Therefore, the spring hair has an important role in the stagnation of stagnation, stagnation and qi, and access to yang.

In winter, according to the appropriate amount of personal physique to supplement, in line with the principles of winter preservation.

However, during this period of time in Lichun, it is simply supplemented with food or medicine, and the amount of tonic should be gradually reduced. The brakes gradually adapt to the upcoming spring season, the rise and the seasonal characteristics of the strip.

In fact, reducing the intake of salt is also very important, because salty into the kidney, eating too much salt is easy to hurt the kidney, is not conducive to the maintenance of yin sour into the liver, has a convergence, is not conducive to yang hair growth and liver gasDischarge.

The food can be selected from Xinwen divergent onions, parsley, peanuts, leeks, shrimps, etc., eat less spicy food, leek and shrimp scrambled eggs is a good medicated diet during the spring season.

Wash the leek, 2-3 eggs, and the amount of shrimp.

This dish can nourish the liver and nourish the blood, produce yang, suitable for spring consumption.