中国两对双人滑出战世锦赛 目标拿满冬奥会名额_1

中国两对双人滑出战世锦赛目标拿满冬奥会名额­于小雨/张昊­体坛+记者梁丽娜首体报道­距离周日出发前往赫尔辛基还有五天了,中国双人滑在首体训练馆的训练依旧按部就班。作为主教练,赵宏博在一旁盯着弟子们的训练,时不时指点和说道着动

中国两对双人滑出战世锦赛 目标拿满冬奥会名额
­  于小雨/张昊 ­  体坛+记者梁丽娜首体报道­  距离周日出发前往赫尔辛基还有五天了,中国双人滑在首体训练馆的训练依旧按部就班。作为主教练,赵宏博在一旁盯着弟子们的训练,时不时指点和说道着动作要领。­  对3月29日开始的花滑年度“收官大戏”世锦赛,花滑队全队上下都格外重视,因为这不仅仅是本赛季的最后一战,还关乎到明年平昌冬奥会的参赛资格:出征的两对双人选手只有本次世锦赛排名相加在13之内,才能确保中国队拿满三对名额,或者有一对组合拿到冠军,也会确保中国双人滑在平昌出现三对组合。­  去年休斯顿世锦赛,中国三对组合参赛。按规则,成绩较好的两对组合隋文静/韩聪和彭程/张昊名次相加不能超过13,会确保来年世锦赛的三对名额。可惜,隋文静/韩聪和彭程/张昊名次相加是14,于是,派谁去,只能进行残酷的“四选二”。­  赵宏博教练说,“赛前,队伍进行了两次带裁判员的队内测试选拔。包括考虑之前的亚冬会和全国冠军赛,大家都在一个平台竞争。队伍把整个训练的技术考核也输入整个评分系统。”­  “四选二”后,名单出炉,今年在四大洲拿到冠军的隋文静/韩聪和于小雨/张昊获得了此次参加赫尔辛基世锦赛的名额。­  作为主教练,赵宏博当然知道此次赫尔辛基之行的重要性,“世锦赛关系到明年平昌冬奥会双人滑的参赛名单。现在咱们运动员信心比较足,状态也不错。隋文静/韩聪在前几站比完之后做了详细的参赛反馈,解决了出现的不足。于小雨/张昊也是配合不到一年,他们都明白自己的责任和使命。”­  赵宏博教练所说的“使命”当然是说拿满平昌冬奥会的三对名额,三年前的索契冬奥会,低谷中的花滑队只有两对选手出征。如今,三年打磨后,现在的队伍已走出低谷,朝着好的方向前行。­  临近赛季收官,赵宏博回看这艰辛的一年,感到欣慰,“今年双人滑整体看还不错。预期目标提早完成,完成训练计划的收获比较大。­  而一个赛季打下来后,各个分站赛、四大洲、亚冬会和青年赛基本上结束了,对我们双人滑到现在为止,有收获也有不足。”­  大战在前,赵宏博很有把握,“ 我对拿满三对名额是有信心的,运动员也是有信心。因为大家彼此之前都有过交手了,互有胜负,比较了解。而对我们的队员来说,就是要战胜自己。”­  付出会有收获,带着信心和潜心准备出发,中国花滑队在赫尔辛基会有好运的。­  体坛+独家稿件,严禁一切非合作形式的转载行为。体坛+保留追究相应责任的权利。­  内容及版权合作请联系­  微信:416071724­  电话:(010)51696915-8036

[Barley Mung Bean Lily Porridge]_ Barley Porridge _ How to _ Practice Daquan

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[Benefits of pregnant women drinking juice, teach you how to make juice for pregnant women]_Pregnancy_Pregnancy

[Benefits of pregnant women drinking juice, teach you how to make juice for pregnant women]_Pregnancy_Pregnancy

Now I love to drink fruit juice. Fruit juice is rich in nutrients and vitamins. Fruit juice can enhance protection and digestion. Fruit juice has many benefits to the human body. Young people will buy it directly on the market.However, it should be noted that there are additives in some fruit juices, which are not suitable for pregnant women. Pregnant women can drink fruit juices. However, if you want to drink freshly squeezed fruit juice, you can use ordinary fruits to make freshly squeezed fruit juice.It directly supplements the body with vitamins, so one to two cups of freshly squeezed juice every day during pregnancy can not only meet the body’s elemental needs, but also benefit the baby’s development in the belly.

Pregnant women can drink vegetable juice, and there are great benefits for pregnant women.

Vegetable juice contains a lot of vitamins and cellulose, which can replenish water and nutrients, stimulate gastrointestinal peristalsis, and replace the time that harmful substances stay in the body.

Finnish researchers have found in research that women who regularly drink fresh fruit juices and yoghurt, or eat cheese may have more urinary tract infections than the average person.

Researchers have found that if women drink at least one glass of fresh juice a day, whether it is freshly squeezed or concentrated juice, or whether or not additional sweeteners are added, their UTI may decrease by 34% in the near future.

The report states that the effects of preventing UTIs are more pronounced if women drink the included juice.

But pregnant mothers must pay attention to drinking fresh fruit juices and pure fruit juices instead of drinking fruit and vegetable drinks.

Do not even drink fresh fruit juices and pure fruit juices, and try to drink less during dinner, because the acidity of fruit juices will affect the acidity of the injection tract. The combination of fruit acid in fruit juices and some nutrients in the ingestion will affect these ingredients.Absorption, satiety, poor digestion, stomach discomfort, and not suitable for the growth of the baby in the stomach.

Pregnant woman vegetable juice apple juice ingredients: 200 grams of apples.

Practice: 1. After washing the apple, peel off the skin and remove the kernel.

2. Rub the apple into a mud with a wiper, filter out small pieces, and leave only the juice.

3. Pour fresh water into the juice at a ratio of 2-3 times and mix well.

Efficacy: The colloid and trace element chromium in apples can maintain the stability of blood sugar and effectively reduce plasma; the residual crude fiber in apples can promote gastrointestinal peristalsis, assist the human body to smoothly discharge waste, and reduce the harm of harmful substances to the skin;It contains a lot of trace elements such as magnesium, sulfur, iron, copper, iodine, manganese, zinc, etc., which can make the skin oily, lubricious, rosy and shiny.

Drinking apple juice can also extend the pregnancy response, suitable for pregnant women.

Ingredients for pineapple celery honey juice: pineapple, celery, honey or rock sugar water (proportion: 5: 1: 1).

Practice: 1. Let the water cool first.

2. Cut the pineapple into small pieces and cut the celery into small pieces.

3. Put the pulp and celery into the blender.

4. Stir in honey and taste better.

Efficacy: Celery is rich in nutrition, has the effect of strengthening the spleen, nourishing the stomach, moistening the lungs and relieving cough; the pineapple has a pleasant fragrance and a sweet and delicious taste.

This fruit juice is rich in vitamin C / E and iron, calcium, protein and crude fiber, which can help digestion, strengthen thirst, reduce swelling and dampness.

The celery in this juice contains aromatic oils, so it has a special aroma that can increase the appetite of pregnant women.

[How to make homemade pineapple?】 _How to make_How to make

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Eating these things wrong can cause skin problems

Eating these things wrong can cause skin problems

When it comes to “sickness from the mouth”, everyone will think of the relationship with internal organ diseases. Few think about some skin diseases that come in from the mouth while enjoying the deliciousness of poultry. Many skin diseases are caused by diet.

  Worms caused by greasy supper Many people like to drink alcohol and eat spicy food at supper, which increases the secretion of oil, supplements metabolism and breeds, makes seborrheic dermatitis, and even seborrheic hair loss; it also causes facial capillaries to congest for a long time, Expansion, easy to appear erythema on the face, rosacea, acne.

  Dry fruits make people angry. If some people eat dry fruits such as lychee, longan, etc., it may easily cause sore throat, red lips and swelling, and facial blistering. The folks are angry, and the medicine is called herpes labialis.

Many young and middle-aged people like to supplement some so-called health supplements, which can easily cause such problems.

Sometimes oral or vulvar ulcers, folliculitis, and scabies occur.

  People with allergies are more likely to be “injured”. People with allergies know which diets they ca n’t eat, but many people may not pay attention to this.

Many people eat in their own state, which is easy to cause food allergies, headaches, itching, wind all over the body, medically called asthma, severe cases can cause anaphylactic shock, causing serious consequences.

  Photosensitive vegetables are susceptible to sunburn. Some allergies occur under certain conditions, such as sunlight. After eating seaweed, green vegetables, radish leaves, and field snails that contain photosensitive substances, when you go out to receive sunlight, it will appear in exposed parts of the lightSevere dermatitis, this is mud snail solar dermatitis or vegetable solar dermatitis.

8 foods have kidney effect

8 foods have kidney effect

8 Chinese foods have a wonderful effect on kidney, Chinese medicine believes that the main physiological functions of the kidney are Tibetan essence, main growth and development and reproduction, main water and main qi, and related to bone, medulla, ear.

Kidney nourishment is closely related to women’s health and beauty. Good kidney nourishment methods are also being pursued by many women.

1.

Animal liver Chinese medicine has the name of “visiting the internal organs”. Animal livers are rich in protein, traces and multivitamins, and have the effect of nourishing kidney and refining.

2.

Prawns Prawns are extremely rich in protein, lipids, minerals and other nutrients, and the extraction and accumulation of shrimp meat has substances that enhance immunity, so eating more shrimp has the effects of kidney and detoxification.

3.

Pork waist flower Pork waist flower has a high plasma content and is not eaten by people with high blood lipids, but it has the effect of nourishing kidney qi, and it is often used as a food for kidney.

4.

Eating more walnuts can enhance the vitality of the brain and supplement the body’s lack of inositol. In addition, walnuts have the function of nourishing kidney and solidifying essence. It is also often used as one of the foods for tonifying kidney.

5,

Eggs The protein, traces, vitamins and various trace elements in eggs are recognized as extremely nutritious foods. Eating more eggs can promote human growth and improve immunity, and it is also a type of food that prolongs life.

6.

Chestnuts Chestnuts not only have the effect of nourishing the spleen and stomach, and are enough to nourish the kidney and strengthen the waist. Eating more chestnuts can alleviate the symptoms of low back pain caused by kidney deficiency.

7.

People with wolfberry and kidney deficiency have a good effect of eating wolfberry, and wolfberry has the effect of nourishing kidney and liver, eating more wolfberry or prolonging life, and alleviating long-term low back pain.

8.

The hippocampus and hippocampus are foods that have the same kidney-reinforcing effect as ginseng. Its value is comparable to that of ginseng. The method of eating hippocampus is to grind it into powder, take it with rice wine, and take it daily.

.

Grain cereals are also good tonics. Economical and practical. No side effects.

Grain cereals are also good tonics. Economical and practical. No side effects.

When it comes to tonics, the first thing people think of is often tonics, meat, or seafood.

In fact, the grains we usually eat are also good tonics.

There is a saying in Chinese medicine that the medicine and food are homologous. The medicinal properties of grains and cereals can be used for complications, are economical and practical, and there is no substitute.

  Rice: also known as uncooked rice, has a sweet and flat taste, has the effects of tonifying qi, strengthening the spleen and stomach, and eliminating irritability.

In the winter, the indoor heating is hot and the air is dry. Drink rice porridge in the morning and evening, which can keep away from the dry and corrosive mouth.

In particular, people with diabetes need to be reminded that different cooking methods of rice have different effects on blood sugar.

Studies have shown that dry rice cooked with the same amount of rice has less effect on blood sugar than porridge.

Therefore, eating dry rice for breakfast is helpful for controlling blood sugar in diabetics.

  Millet: also known as millet, sweet and flat, has the effects of strengthening the spleen and stomach, and is suitable for spleen and stomach deficiency, nausea, vomiting, diarrhea and postpartum, and post-ill health.

When millet porridge, a layer of delicate sticky substance floating on it, commonly known as “rice oil”.

Chinese medicine believes that rice oil is extremely rich in nutrition and has the strongest nourishing power. There is a statement that “rice oil can substitute for ginseng soup”.

  Wheat: Wheat is sweet and mildly cold, has spleen and kidney strengthening, and has the effect of nourishing the heart and soothe the nerves.

Upset and insomniac can take porridge with wheat, rice and jujube.

In addition, wheat bran contains high dietary fiber and has effects on hyperlipoproteinemia, diabetes, atherosclerosis, hemorrhoids, senile constipation, and colon cancer.

  Corn: sweet and flat, has the effects of strengthening the spleen and dampness, appetizing and nourishing, and promoting blood circulation.

Linoleic acid in corn oil can prevent the plasma from precipitating to the blood vessel wall, and has a positive effect on preventing hypertension and coronary heart disease.

In addition, it also has diuretic and blood sugar-lowering properties, and is especially suitable for diabetics.

American scientists have also found that eating corn can stimulate brain cells and enhance human memory.

The lutein and zeaxanthin contained in corn can prevent the occurrence of macular degeneration in the eyes of the elderly.

  Rice: Also known as indica rice, it contains far more protein than rice, has a higher surface, is easier to digest and absorb, and is beneficial to reducing the burden on the body and enhancing physical fitness.

Traditional Chinese medicine believes that barley rice is sweet and slightly cold, and has the effects of strengthening the spleen, reinforcing the lungs, clearing heat, and dampening dampness.

Modern research proves that barley has anti-tumor, enhance immunity, lower blood sugar and other effects.

Cooking rice porridge with rice or adding appropriate amount of rock sugar to eat can increase the appetite of tumor patients and reduce the side effects of radiotherapy and chemotherapy.

In addition, the millet contained in barley has an inhibitory effect on striated muscle, which can reduce wrinkles. People who love beauty may wish to eat more.

  Sorghum: Sorghum is sweet and warm, and has the effect of strengthening the spleen and stomach.

For children with indigestion, take sorghum into the pan and stir-fry, remove the shells and flour, and take 2-3 grams each time.

However, sorghum is warm and contains precipitated acid with astringent antidiarrheal effect, which is not suitable for constipation.

  Soybeans: Soybeans are flat and sweet, and have the effect of strengthening the spleen and invigorating the qi. Those with weak spleen and stomach should eat it often.

Various soybean products made from soybeans, such as tofu, soy milk, etc., also have medicinal properties: tofu can broaden and benefit the qi, clearing away heat and dispersing blood, and is especially suitable for those who suffer from cough and asthma in breathing, external feelings of cold, and sore throat.

Meditation: Keep your mind calm with movement

Meditation: Keep your mind calm with movement

Yoga originating in India is as old as Chinese traditional qigong, and it seems to be full of mystery.

The word “yoga” is a transliteration of Sanskrit, meaning “combined” and “consistent”, that is, the combination of self and inner spiritual factors.

In recent decades, yoga has quietly spread throughout the world.

Today’s yoga has transcended the realm of painstaking practice and has become a unique means of fitness. While cultivating the natural beauty of the body and obtaining a high level of health, it has awakened the great motivation in the human body and used it to develop itself.Unique potential to gain self-actualization.

  It is best for the exerciser to keep quiet and keep the mind at a temperature of 38-40 seconds (it can also be performed at a constant temperature). In fact, the practice in the sauna room can fully move the switch section, but can also reduceSmall muscles and ligaments.

She told reporters that practicing yoga must first be physiologically peaceful and then cooperate with breathing exercises.

If you use your energy wisely, you will be able to give full play to your potential and complete your posture.

The thoughts of “resting with tranquility” and “restoring the mind with tranquility” are in perfect harmony with yoga.

  Yoga needs to be practiced in a quiet state of mind. Looking at people practicing yoga around you, all are relaxed and tranquil, like being cleared of any distractions, meditation and self-cultivation, focusing all the attention on the feelings produced by each action,At the same time, the permanent mind is too concerned about any part.

  Everyone can practice yoga. Yoga is a well-established form of exercise and one of the safest and most creative exercises.

Yoga makes the body slowly and gradually shrink, easy to learn, no equipment, no deviation.

It doesn’t have aerobics, gymnastics-like vertical movements, and it doesn’t stretch your ligaments hard. There is almost no possibility of injury.

  You can practice even if you have never participated in any other exercise and think you are stiff, as long as you can reach the position you can reach.

Although everyone has a different degree of fracture, as long as it is enough to reach your most comfortable position, you can stay where you can for a while, and the effect of exercise is achieved. Do not force yourself to feel uncomfortable.

  Having said that, yoga practice is very beneficial to a person’s muscle system, mental system, endocrine system, and digestive system.

Yoga exercises can relax your muscles after you finish the machine and help to stretch your muscles.

It can help people’s body shape to be more evenly weighed and have beautiful lines; at the same time, it has the effect of quiet nerves, and a lot of people will reduce fatigue after training.

Focusing on practicing yoga can also balance various glands in your body, soothing from physiology to psychology; a large number of forward bending, reclining, twisting, oblique abdomen, squeezing and other movements in yoga movements can massage peopleInternal organs are very useful for digestion.

Some yoga poses can also treat diseases such as gallstones and lumbar muscle strain.

  Although there are no strong ligaments, yoga has the potential to help soften the body.

People of different ages and genders, as long as they routinely do yoga amplitudes and regard it as a way of life, it will not be difficult to find physical changes after a few weeks.

In addition to self-cultivation, yoga also pays attention to spiritual cultivation, which is very helpful for peace of mind and enhancing endurance in life.

  Time: 1.

Yoga can be practiced at all times except meals; preferably three or four hours after a meal.

  2.

Early morning or evening is a good choice.

  3.

In the evening, the movement is generally more flexible than in the morning, so the yoga posture will be done in place.

  4.

Exercises in the evening can help to relieve the fatigue of the day and restore energy.

  Location: The location of the practice is especially important for yoga.

In troubled cities, people find it difficult to find pastoral or forest to practice, so you should choose a quiet, clean, comfortable and airy room as soon as possible.

  The floor should be a mat made of natural materials, which is thin and suitable. It is not too soft or too hard. The mat must support its spine.

  Dressing Because yoga has a large amount of twisted and twisted torso and limb movements, it is best to wear loose clothing, bare feet, and remove watches, belts or other accessories before starting the exercise. These things may move.

  Diet yoga should be fasting.

Try to do the exercises three or four hours after a meal.

Try to avoid eating things that are too greasy, spicy and prone to hyperacidity; eat only 1 hour after the exercise.

  Caution 1.Don’t force yourself.

When doing yoga poses and other exercises, remember not to force them.

Beginners may find their muscles or ligaments are stiff. After a few weeks of regular practice, their muscles and ligaments will be more flexible and flexible.

  2.

People with tinnitus or retinal problems should try to avoid upside-down body movements.

  Rule 1.

Breathing through the nose: Nose hair can filter dirty air and harmful bacteria, and also stabilize the nerves, making the body healthier.

  2.

Do not eat for an hour before or after practicing yoga: keep fasting.

  3.

Grasping the slow process of body posture and the feeling of body movement is more important than completing posture.

  4.

The number of breaths you can take to complete the posture is limited to your physical fitness.

Beginners can keep the number of breaths three to five times, and then increase the number slowly.

  5,

As long as you practice yoga

Large skin pores are misunderstood

Large skin pores are misunderstood

Misunderstanding 1: Only those with oily skin will have the trouble of having large pores. My skin is relatively dry, so naturally I don’t need to worry about pores!

  Analysis: Do you know why the pores are enlarged?

That is because the capillary pores are split, which causes the pores to expand, and the epidermal basal layer of the skin continuously creates cells and transports them to the upper layer. After the cells age, they generally replace naturally.

However, those with fissures in their pores will not have smooth skin metabolism and will not be able to shift as scheduled, resulting in enlarged pores.

Although oily skin may cause enlarged pores due to excessive oil secretion from the skin, it does not mean that dry skin will not have this trouble.

Pores can become noticeable if not cleaned and maintained properly, so don’t take it lightly.

  A wise approach: Take care of daily makeup and cleansing, remove facial keratin regularly, and use a deep cleansing mask during the summer when oil is secreted and sweaty.

  Misunderstanding 2: If you have acne or acne, or if there is too much oil, use a deep cleansing mask to remove the blackheads.

  Analysis: As soon as you have more oil, you can’t help but take out a deep cleansing mask, but watch out-a lot of deep masks first expand the pores to deepen the pores and bring out the oil and dirt. If you just pull out the blackheads, it will notCarry out the next step of maintenance and care, but increase the pores to become larger.

  Wise: Remember to “converge” after the fact.

Even after using the cleansing mask, pat the skin with some toner that has the effect of shrinking pores to restore the enlarged pores to their original state, so as to prevent the pores from becoming larger and larger.

  Misunderstanding 3: Enlarged pores are only related to skin care and have nothing to do with diet.

  Analysis: Although it is not closely related to eating on weekdays, it is closely related to tobacco and alcohol.

First of all, smoking is also one of the reasons for the enlarged pores. When you enjoy the floating feeling of clouds and fog, cigarettes make your blood vessels constrict, blood circulation slows down, and nutrients cannot reach the skin cells smoothly. Therefore, dryness and aging are earlyWhen you report, your face will sag naturally and your pores will be enlarged.

In addition, after drinking, when the alcohol works, the pores also open up. In addition, drinking can easily cause the body to swell, and the pores are naturally inevitable.

  Wise: Stay away from smoke bars!

  Misunderstanding 4: My skin is bad and rough, and my pores have always been obvious. This is natural, and nothing can help me.

  Analysis: Have you ever seen a newborn baby with a thick and large pores?

Naturally bad skin is generally non-existent, and the roughness and pores on your skin are also caused by improper care and maintenance the day after tomorrow. Don’t blame God for the responsibility.

Therefore, you absolutely do not have to give up, because even if your congenital skin is not good, it can be improved by various methods. If you give up on this, you will never have beautiful skin.

  A wise approach: If you have used some pore care products but the effect is still not good, you can consult some beauty salon experts or dermatologists and let them arrange some methods that are suitable for you, which may include: beauty salon specialProject care, some special product treatments and equipment (such as micro-current beauty), etc. As long as you have confidence, your skin will definitely change.

  Misunderstanding 5: Acne is just a patent for young people. Older people like me should have no chance of having large pores!

  Analysis: When inaccurate.

First of all, acne is no longer the patent for young skin. Due to endocrine disorders caused by irregular life and mental stress, mature skin also develops acne. We call it mature-acne skin.

In addition, in addition to the factors of acne, the skin is longer and causes the beginning of enlarged pores. With the increase of age, blood circulation gradually becomes smooth, and the subcutaneous tissue of the skin is also easy to cause. It lacks elasticity.Given proper maintenance and care, aging will be accelerated and pores will naturally be enlarged.

  Wise approach: strengthen anti-aging maintenance, regulate regular daily life, and slow the coming of skin aging.

  Myth 6: Only astringent toner can shrink the large pores fundamentally, and regular use can make the pores finer.

  Analysis: Actually this is totally an illusion.

Astringent lotion, or other astringent products, because they contain some alcohol components, can combine the effects of astringency, but only temporarily restore the open pores to a tightly closed normal state, or improve the visual impression of enlarged pores from the outside, butIt is impossible to make the enlarged pores smaller.

In addition, skin toner containing alcohol is often used in large quantities, especially dry and sensitive skin, which may cause irritation, so use it with care.

  A wise approach: Do n’t pin your hopes on astringent water completely. Oily skin and combination skin can be used properly in summer when there is a lot of oil secretion. Dry skin and aging skin are best to use alcohol-free “pore firming toner”.
In addition, do more daily maintenance work, use some firming serum, may have better results.

Myth 7: My skin is relatively oily, so I like to use hot water every time I wash my face, because only after washing my face in this way can I really feel clean.

  Analysis: Is n’t the hotter the water, the cleaner the temperature is? The answer is absolutely negative.

Everyone knows the reason of thermal expansion and contraction. Excessive water temperature will make pores become very large, but in the long run, it will cause pores to be enlarged.

In addition, too high water temperature will take away skin moisture. Although your skin is oilier, excessive dehydration can also cause skin discomfort.

  Wise: Washing your face with cold and hot water every day is the best way to wash your pores and keep your skin elastic.

  Myth 8: Every time I use a tear-off nose mask or mask, I am very excited to see the blackheads that are pulled out of acne!   Analysis: often use tear-type degreasing, firming mask or nasal mask, which will make your skin more fragile and relaxed under excessively strong tears, affecting the normal function of the skin, and even aging in advance.

  A wise approach: Replace the tear-off type with a cleansing or cotton carrier mask or (nasal membrane). They also have a good cleansing effect without harming the skin.

  Myth # 9: Regular exercise is not good for pores.

  Analysis: During exercise, the blood circulation of the body is accelerated, the skin metabolism is also naturally accelerated, the body sweats a lot, and some dirt and waste remaining in the pores are also eliminated, and the pores can resume free breathing.

At the same time, regular exercise can make the skin firm and elastic. How can it be said that there is no benefit?

  A wise approach: Take care of your skin after each exercise, including thorough cleansing, moisturizing, and applying your face.

  Myth 10: I heard that using foundation can also make pores thicker, so I simply face up to the sky every day!

  Analysis: Frequent use of some low-quality dry powder or foundation does separate pores, and can not breathe and metabolize normally. In addition, improper cleaning and makeup removal can easily make pores larger.

However, if foundation and some isolation products are not used at all, outdoor polluted air and free dust in the air can easily adhere to the skin and pores, and also block the pores and affect the skin’s breathing.

  A wise approach: Before applying makeup, you can use products that can adjust the skin’s oil secretion to suppress the skin’s oil secretion. Cosmetics are suitable for a refreshing, non-greasy, breathable foundation.Protection, can effectively control the skin’s oil secretion, so that the pores will not become larger and larger due to external pollution.

Sleeping at table at noon is susceptible to 7 diseases

Sleeping at table at noon is susceptible to 7 diseases

Many graduates enter the workplace smoothly after college. Many people still retain the habit of taking a lunch break, but because of limited conditions, every day naps are resolved at the work station.

So, have you noticed that your body will experience a lot of discomfort every time you wake up at a table?

The following editors will introduce the seven diseases that will be brought about by sleeping at the table: First, chronic diseases of the heart and cerebrovascular blood noon is the time of the whole body’s blood circulation. The siesta of the table will seriously compress the neck due to severely bending the head and above.Arteries, heart, lungs, stomach and other organs increase the burden on the heart and lungs. In addition, after lunch, the body needs plasma flow to perfusion to help digestion and absorption, resulting in insufficient blood supply, insufficient oxygen supply, causing breathing irregularities, and a head appears after waking up.Brain atrophy and hypoxia symptoms such as dizziness, dazzling, tinnitus; coupled with the gradual slowing of heart rate during sleep in the morning, reduced blood flow to the brain, and increased brain expansion, will cause temporary distortion of the autonomic nervous system function, leading to dizziness,Tinnitus, soft legs, and numb feet; therefore, long-term damage to the heart and cerebrovascular system may also induce the formation of these heart and cerebrovascular chronic diseases in the future.

  2. Respiratory diseases: The siesta on the table increases the curvature of the body, which will compress the lungs, increase the burden on the lungs, and because of insufficient blood and oxygen supply, the lungs cannot stretch properly, resulting in irregular breathing and affecting respiratory function, especially women.It will also cause diseases such as heart or breast cancer due to the compression of the tibia.

  3. Digestive diseases After lunch, the body needs to replenish blood flow to the perfusion tract to help digestion and absorption. It takes at least an hour to empty the stomach food. If you put it to sleep immediately after a meal, due to increased body curvature, the gastrointestinal tract willUnder pressure, it increases the burden of peristalsis, and the body needs to reduce the flow of blood to the countercurrent channel to help digestion and absorption. It is easy to cause inadequate blood supply to the heart, which is not conducive to normal peristalsis of the stomach, reduces digestive ability, easily causes flatulence, and causes chronic gastritis. This may beThe main cause of diseases of the digestive tract in Orientals.

  Fourth, eye diseases, oppressing the eyeballs when lying on the bed, making the eyeballs swell and enlarge the axis of the eye, it is easy to damage the cornea and retina, causing corneal deformation, changes in radian, may also lead to increased intraocular pressure and cause glaucoma.

In addition to affecting vision, forming high myopia, increasing the incidence of glaucoma, it is likely to accelerate astigmatism.

This may be one of the reasons for myopia in many students.

  Fifth, vertebral muscle disease shrinks and twists and compresses the upper body, contraction, shoulder and waist muscles are in a state of tension, forming shoulder muscle soreness, causing slight deformation of the cervical spine and thoracic spine.

When a person keeps his head down for a long time, the physiological curve caused by it is a “C” shape with an opening backward. When he sleeps at the table, his neck bends forward, which violates the physiology.

When sleeping at the table, the head was twisted to one side, causing the muscles on both sides to be unbalanced, and contracted and stretched. This caused the ligaments and muscles to become more tense, which caused excessive fatigue in the back muscles and concentrated all the gravity on the bones of the cervical spine. TimeA long time will cause cervical disc herniation, causing cervical spondylosis.

Because of the pressure on the upper body due to high blood pressure, it will cause spine flexion, and symptoms such as lumbar muscle strain.

  Six, elbow ulnar nerve disease When sleeping on a table or sleeping on the chin, the elbow needs to be bent outward, and the angle passes through or leans on the desktop. The ulnar nerve is very superficial at the nerves at the elbow, only on the skin and hard bones.In the meantime, it is most likely to be injured due to coaxial pressure, resulting in ulnar nerve complications or nerve adhesions, causing the ring finger and little finger to be sore and numb, the so-called “Elbow Tunnel Syndrome”. In severe cases, “claw-shaped hands” will appear.

  Seven, the radial nerve disease of the arm lies on the table, sleeping with the arm as a pillow, will compress the radial nerve of the arm, causing paralysis of the arm nerves, affecting normal blood circulation and neurological diseases, resulting in soreness in the thumb and forefinger, unable to take chopsticks,Pen and cause local nerve palsy such as shoulder pain, arm soreness.

In addition, during a nap on the lying table, the facial nerves of the face are compressed and damaged, causing nerve paralysis or facial deformation, and the blood flow of the unilateral carotid artery is reduced due to the lying posture, which may easily cause hangovers.