Meditation: Keep your mind calm with movement
Yoga originating in India is as old as Chinese traditional qigong, and it seems to be full of mystery.
The word “yoga” is a transliteration of Sanskrit, meaning “combined” and “consistent”, that is, the combination of self and inner spiritual factors.
In recent decades, yoga has quietly spread throughout the world.
Today’s yoga has transcended the realm of painstaking practice and has become a unique means of fitness. While cultivating the natural beauty of the body and obtaining a high level of health, it has awakened the great motivation in the human body and used it to develop itself.Unique potential to gain self-actualization.
It is best for the exerciser to keep quiet and keep the mind at a temperature of 38-40 seconds (it can also be performed at a constant temperature). In fact, the practice in the sauna room can fully move the switch section, but can also reduceSmall muscles and ligaments.
She told reporters that practicing yoga must first be physiologically peaceful and then cooperate with breathing exercises.
If you use your energy wisely, you will be able to give full play to your potential and complete your posture.
The thoughts of “resting with tranquility” and “restoring the mind with tranquility” are in perfect harmony with yoga.
Yoga needs to be practiced in a quiet state of mind. Looking at people practicing yoga around you, all are relaxed and tranquil, like being cleared of any distractions, meditation and self-cultivation, focusing all the attention on the feelings produced by each action,At the same time, the permanent mind is too concerned about any part.
Everyone can practice yoga. Yoga is a well-established form of exercise and one of the safest and most creative exercises.
Yoga makes the body slowly and gradually shrink, easy to learn, no equipment, no deviation.
It doesn’t have aerobics, gymnastics-like vertical movements, and it doesn’t stretch your ligaments hard. There is almost no possibility of injury.
You can practice even if you have never participated in any other exercise and think you are stiff, as long as you can reach the position you can reach.
Although everyone has a different degree of fracture, as long as it is enough to reach your most comfortable position, you can stay where you can for a while, and the effect of exercise is achieved. Do not force yourself to feel uncomfortable.
Having said that, yoga practice is very beneficial to a person’s muscle system, mental system, endocrine system, and digestive system.
Yoga exercises can relax your muscles after you finish the machine and help to stretch your muscles.
It can help people’s body shape to be more evenly weighed and have beautiful lines; at the same time, it has the effect of quiet nerves, and a lot of people will reduce fatigue after training.
Focusing on practicing yoga can also balance various glands in your body, soothing from physiology to psychology; a large number of forward bending, reclining, twisting, oblique abdomen, squeezing and other movements in yoga movements can massage peopleInternal organs are very useful for digestion.
Some yoga poses can also treat diseases such as gallstones and lumbar muscle strain.
Although there are no strong ligaments, yoga has the potential to help soften the body.
People of different ages and genders, as long as they routinely do yoga amplitudes and regard it as a way of life, it will not be difficult to find physical changes after a few weeks.
In addition to self-cultivation, yoga also pays attention to spiritual cultivation, which is very helpful for peace of mind and enhancing endurance in life.
Yoga can be practiced at all times except meals; preferably three or four hours after a meal.
Early morning or evening is a good choice.
In the evening, the movement is generally more flexible than in the morning, so the yoga posture will be done in place.
Exercises in the evening can help to relieve the fatigue of the day and restore energy.
Location: The location of the practice is especially important for yoga.
In troubled cities, people find it difficult to find pastoral or forest to practice, so you should choose a quiet, clean, comfortable and airy room as soon as possible.
The floor should be a mat made of natural materials, which is thin and suitable. It is not too soft or too hard. The mat must support its spine.
Dressing Because yoga has a large amount of twisted and twisted torso and limb movements, it is best to wear loose clothing, bare feet, and remove watches, belts or other accessories before starting the exercise. These things may move.
Diet yoga should be fasting.
Try to do the exercises three or four hours after a meal.
Try to avoid eating things that are too greasy, spicy and prone to hyperacidity; eat only 1 hour after the exercise.
Caution 1.Don’t force yourself.
When doing yoga poses and other exercises, remember not to force them.
Beginners may find their muscles or ligaments are stiff. After a few weeks of regular practice, their muscles and ligaments will be more flexible and flexible.
People with tinnitus or retinal problems should try to avoid upside-down body movements.
Breathing through the nose: Nose hair can filter dirty air and harmful bacteria, and also stabilize the nerves, making the body healthier.
Do not eat for an hour before or after practicing yoga: keep fasting.
Grasping the slow process of body posture and the feeling of body movement is more important than completing posture.
The number of breaths you can take to complete the posture is limited to your physical fitness.
Beginners can keep the number of breaths three to five times, and then increase the number slowly.
As long as you practice yoga