Eating these things wrong can cause skin problems

Eating these things wrong can cause skin problems

When it comes to “sickness from the mouth”, everyone will think of the relationship with internal organ diseases. Few think about some skin diseases that come in from the mouth while enjoying the deliciousness of poultry. Many skin diseases are caused by diet.

  Worms caused by greasy supper Many people like to drink alcohol and eat spicy food at supper, which increases the secretion of oil, supplements metabolism and breeds, makes seborrheic dermatitis, and even seborrheic hair loss; it also causes facial capillaries to congest for a long time, Expansion, easy to appear erythema on the face, rosacea, acne.

  Dry fruits make people angry. If some people eat dry fruits such as lychee, longan, etc., it may easily cause sore throat, red lips and swelling, and facial blistering. The folks are angry, and the medicine is called herpes labialis.

Many young and middle-aged people like to supplement some so-called health supplements, which can easily cause such problems.

Sometimes oral or vulvar ulcers, folliculitis, and scabies occur.

  People with allergies are more likely to be “injured”. People with allergies know which diets they ca n’t eat, but many people may not pay attention to this.

Many people eat in their own state, which is easy to cause food allergies, headaches, itching, wind all over the body, medically called asthma, severe cases can cause anaphylactic shock, causing serious consequences.

  Photosensitive vegetables are susceptible to sunburn. Some allergies occur under certain conditions, such as sunlight. After eating seaweed, green vegetables, radish leaves, and field snails that contain photosensitive substances, when you go out to receive sunlight, it will appear in exposed parts of the lightSevere dermatitis, this is mud snail solar dermatitis or vegetable solar dermatitis.

8 foods have kidney effect

8 foods have kidney effect

8 Chinese foods have a wonderful effect on kidney, Chinese medicine believes that the main physiological functions of the kidney are Tibetan essence, main growth and development and reproduction, main water and main qi, and related to bone, medulla, ear.

Kidney nourishment is closely related to women’s health and beauty. Good kidney nourishment methods are also being pursued by many women.

1.

Animal liver Chinese medicine has the name of “visiting the internal organs”. Animal livers are rich in protein, traces and multivitamins, and have the effect of nourishing kidney and refining.

2.

Prawns Prawns are extremely rich in protein, lipids, minerals and other nutrients, and the extraction and accumulation of shrimp meat has substances that enhance immunity, so eating more shrimp has the effects of kidney and detoxification.

3.

Pork waist flower Pork waist flower has a high plasma content and is not eaten by people with high blood lipids, but it has the effect of nourishing kidney qi, and it is often used as a food for kidney.

4.

Eating more walnuts can enhance the vitality of the brain and supplement the body’s lack of inositol. In addition, walnuts have the function of nourishing kidney and solidifying essence. It is also often used as one of the foods for tonifying kidney.

5,

Eggs The protein, traces, vitamins and various trace elements in eggs are recognized as extremely nutritious foods. Eating more eggs can promote human growth and improve immunity, and it is also a type of food that prolongs life.

6.

Chestnuts Chestnuts not only have the effect of nourishing the spleen and stomach, and are enough to nourish the kidney and strengthen the waist. Eating more chestnuts can alleviate the symptoms of low back pain caused by kidney deficiency.

7.

People with wolfberry and kidney deficiency have a good effect of eating wolfberry, and wolfberry has the effect of nourishing kidney and liver, eating more wolfberry or prolonging life, and alleviating long-term low back pain.

8.

The hippocampus and hippocampus are foods that have the same kidney-reinforcing effect as ginseng. Its value is comparable to that of ginseng. The method of eating hippocampus is to grind it into powder, take it with rice wine, and take it daily.

.

Grain cereals are also good tonics. Economical and practical. No side effects.

Grain cereals are also good tonics. Economical and practical. No side effects.

When it comes to tonics, the first thing people think of is often tonics, meat, or seafood.

In fact, the grains we usually eat are also good tonics.

There is a saying in Chinese medicine that the medicine and food are homologous. The medicinal properties of grains and cereals can be used for complications, are economical and practical, and there is no substitute.

  Rice: also known as uncooked rice, has a sweet and flat taste, has the effects of tonifying qi, strengthening the spleen and stomach, and eliminating irritability.

In the winter, the indoor heating is hot and the air is dry. Drink rice porridge in the morning and evening, which can keep away from the dry and corrosive mouth.

In particular, people with diabetes need to be reminded that different cooking methods of rice have different effects on blood sugar.

Studies have shown that dry rice cooked with the same amount of rice has less effect on blood sugar than porridge.

Therefore, eating dry rice for breakfast is helpful for controlling blood sugar in diabetics.

  Millet: also known as millet, sweet and flat, has the effects of strengthening the spleen and stomach, and is suitable for spleen and stomach deficiency, nausea, vomiting, diarrhea and postpartum, and post-ill health.

When millet porridge, a layer of delicate sticky substance floating on it, commonly known as “rice oil”.

Chinese medicine believes that rice oil is extremely rich in nutrition and has the strongest nourishing power. There is a statement that “rice oil can substitute for ginseng soup”.

  Wheat: Wheat is sweet and mildly cold, has spleen and kidney strengthening, and has the effect of nourishing the heart and soothe the nerves.

Upset and insomniac can take porridge with wheat, rice and jujube.

In addition, wheat bran contains high dietary fiber and has effects on hyperlipoproteinemia, diabetes, atherosclerosis, hemorrhoids, senile constipation, and colon cancer.

  Corn: sweet and flat, has the effects of strengthening the spleen and dampness, appetizing and nourishing, and promoting blood circulation.

Linoleic acid in corn oil can prevent the plasma from precipitating to the blood vessel wall, and has a positive effect on preventing hypertension and coronary heart disease.

In addition, it also has diuretic and blood sugar-lowering properties, and is especially suitable for diabetics.

American scientists have also found that eating corn can stimulate brain cells and enhance human memory.

The lutein and zeaxanthin contained in corn can prevent the occurrence of macular degeneration in the eyes of the elderly.

  Rice: Also known as indica rice, it contains far more protein than rice, has a higher surface, is easier to digest and absorb, and is beneficial to reducing the burden on the body and enhancing physical fitness.

Traditional Chinese medicine believes that barley rice is sweet and slightly cold, and has the effects of strengthening the spleen, reinforcing the lungs, clearing heat, and dampening dampness.

Modern research proves that barley has anti-tumor, enhance immunity, lower blood sugar and other effects.

Cooking rice porridge with rice or adding appropriate amount of rock sugar to eat can increase the appetite of tumor patients and reduce the side effects of radiotherapy and chemotherapy.

In addition, the millet contained in barley has an inhibitory effect on striated muscle, which can reduce wrinkles. People who love beauty may wish to eat more.

  Sorghum: Sorghum is sweet and warm, and has the effect of strengthening the spleen and stomach.

For children with indigestion, take sorghum into the pan and stir-fry, remove the shells and flour, and take 2-3 grams each time.

However, sorghum is warm and contains precipitated acid with astringent antidiarrheal effect, which is not suitable for constipation.

  Soybeans: Soybeans are flat and sweet, and have the effect of strengthening the spleen and invigorating the qi. Those with weak spleen and stomach should eat it often.

Various soybean products made from soybeans, such as tofu, soy milk, etc., also have medicinal properties: tofu can broaden and benefit the qi, clearing away heat and dispersing blood, and is especially suitable for those who suffer from cough and asthma in breathing, external feelings of cold, and sore throat.

Meditation: Keep your mind calm with movement

Meditation: Keep your mind calm with movement

Yoga originating in India is as old as Chinese traditional qigong, and it seems to be full of mystery.

The word “yoga” is a transliteration of Sanskrit, meaning “combined” and “consistent”, that is, the combination of self and inner spiritual factors.

In recent decades, yoga has quietly spread throughout the world.

Today’s yoga has transcended the realm of painstaking practice and has become a unique means of fitness. While cultivating the natural beauty of the body and obtaining a high level of health, it has awakened the great motivation in the human body and used it to develop itself.Unique potential to gain self-actualization.

  It is best for the exerciser to keep quiet and keep the mind at a temperature of 38-40 seconds (it can also be performed at a constant temperature). In fact, the practice in the sauna room can fully move the switch section, but can also reduceSmall muscles and ligaments.

She told reporters that practicing yoga must first be physiologically peaceful and then cooperate with breathing exercises.

If you use your energy wisely, you will be able to give full play to your potential and complete your posture.

The thoughts of “resting with tranquility” and “restoring the mind with tranquility” are in perfect harmony with yoga.

  Yoga needs to be practiced in a quiet state of mind. Looking at people practicing yoga around you, all are relaxed and tranquil, like being cleared of any distractions, meditation and self-cultivation, focusing all the attention on the feelings produced by each action,At the same time, the permanent mind is too concerned about any part.

  Everyone can practice yoga. Yoga is a well-established form of exercise and one of the safest and most creative exercises.

Yoga makes the body slowly and gradually shrink, easy to learn, no equipment, no deviation.

It doesn’t have aerobics, gymnastics-like vertical movements, and it doesn’t stretch your ligaments hard. There is almost no possibility of injury.

  You can practice even if you have never participated in any other exercise and think you are stiff, as long as you can reach the position you can reach.

Although everyone has a different degree of fracture, as long as it is enough to reach your most comfortable position, you can stay where you can for a while, and the effect of exercise is achieved. Do not force yourself to feel uncomfortable.

  Having said that, yoga practice is very beneficial to a person’s muscle system, mental system, endocrine system, and digestive system.

Yoga exercises can relax your muscles after you finish the machine and help to stretch your muscles.

It can help people’s body shape to be more evenly weighed and have beautiful lines; at the same time, it has the effect of quiet nerves, and a lot of people will reduce fatigue after training.

Focusing on practicing yoga can also balance various glands in your body, soothing from physiology to psychology; a large number of forward bending, reclining, twisting, oblique abdomen, squeezing and other movements in yoga movements can massage peopleInternal organs are very useful for digestion.

Some yoga poses can also treat diseases such as gallstones and lumbar muscle strain.

  Although there are no strong ligaments, yoga has the potential to help soften the body.

People of different ages and genders, as long as they routinely do yoga amplitudes and regard it as a way of life, it will not be difficult to find physical changes after a few weeks.

In addition to self-cultivation, yoga also pays attention to spiritual cultivation, which is very helpful for peace of mind and enhancing endurance in life.

  Time: 1.

Yoga can be practiced at all times except meals; preferably three or four hours after a meal.

  2.

Early morning or evening is a good choice.

  3.

In the evening, the movement is generally more flexible than in the morning, so the yoga posture will be done in place.

  4.

Exercises in the evening can help to relieve the fatigue of the day and restore energy.

  Location: The location of the practice is especially important for yoga.

In troubled cities, people find it difficult to find pastoral or forest to practice, so you should choose a quiet, clean, comfortable and airy room as soon as possible.

  The floor should be a mat made of natural materials, which is thin and suitable. It is not too soft or too hard. The mat must support its spine.

  Dressing Because yoga has a large amount of twisted and twisted torso and limb movements, it is best to wear loose clothing, bare feet, and remove watches, belts or other accessories before starting the exercise. These things may move.

  Diet yoga should be fasting.

Try to do the exercises three or four hours after a meal.

Try to avoid eating things that are too greasy, spicy and prone to hyperacidity; eat only 1 hour after the exercise.

  Caution 1.Don’t force yourself.

When doing yoga poses and other exercises, remember not to force them.

Beginners may find their muscles or ligaments are stiff. After a few weeks of regular practice, their muscles and ligaments will be more flexible and flexible.

  2.

People with tinnitus or retinal problems should try to avoid upside-down body movements.

  Rule 1.

Breathing through the nose: Nose hair can filter dirty air and harmful bacteria, and also stabilize the nerves, making the body healthier.

  2.

Do not eat for an hour before or after practicing yoga: keep fasting.

  3.

Grasping the slow process of body posture and the feeling of body movement is more important than completing posture.

  4.

The number of breaths you can take to complete the posture is limited to your physical fitness.

Beginners can keep the number of breaths three to five times, and then increase the number slowly.

  5,

As long as you practice yoga

Large skin pores are misunderstood

Large skin pores are misunderstood

Misunderstanding 1: Only those with oily skin will have the trouble of having large pores. My skin is relatively dry, so naturally I don’t need to worry about pores!

  Analysis: Do you know why the pores are enlarged?

That is because the capillary pores are split, which causes the pores to expand, and the epidermal basal layer of the skin continuously creates cells and transports them to the upper layer. After the cells age, they generally replace naturally.

However, those with fissures in their pores will not have smooth skin metabolism and will not be able to shift as scheduled, resulting in enlarged pores.

Although oily skin may cause enlarged pores due to excessive oil secretion from the skin, it does not mean that dry skin will not have this trouble.

Pores can become noticeable if not cleaned and maintained properly, so don’t take it lightly.

  A wise approach: Take care of daily makeup and cleansing, remove facial keratin regularly, and use a deep cleansing mask during the summer when oil is secreted and sweaty.

  Misunderstanding 2: If you have acne or acne, or if there is too much oil, use a deep cleansing mask to remove the blackheads.

  Analysis: As soon as you have more oil, you can’t help but take out a deep cleansing mask, but watch out-a lot of deep masks first expand the pores to deepen the pores and bring out the oil and dirt. If you just pull out the blackheads, it will notCarry out the next step of maintenance and care, but increase the pores to become larger.

  Wise: Remember to “converge” after the fact.

Even after using the cleansing mask, pat the skin with some toner that has the effect of shrinking pores to restore the enlarged pores to their original state, so as to prevent the pores from becoming larger and larger.

  Misunderstanding 3: Enlarged pores are only related to skin care and have nothing to do with diet.

  Analysis: Although it is not closely related to eating on weekdays, it is closely related to tobacco and alcohol.

First of all, smoking is also one of the reasons for the enlarged pores. When you enjoy the floating feeling of clouds and fog, cigarettes make your blood vessels constrict, blood circulation slows down, and nutrients cannot reach the skin cells smoothly. Therefore, dryness and aging are earlyWhen you report, your face will sag naturally and your pores will be enlarged.

In addition, after drinking, when the alcohol works, the pores also open up. In addition, drinking can easily cause the body to swell, and the pores are naturally inevitable.

  Wise: Stay away from smoke bars!

  Misunderstanding 4: My skin is bad and rough, and my pores have always been obvious. This is natural, and nothing can help me.

  Analysis: Have you ever seen a newborn baby with a thick and large pores?

Naturally bad skin is generally non-existent, and the roughness and pores on your skin are also caused by improper care and maintenance the day after tomorrow. Don’t blame God for the responsibility.

Therefore, you absolutely do not have to give up, because even if your congenital skin is not good, it can be improved by various methods. If you give up on this, you will never have beautiful skin.

  A wise approach: If you have used some pore care products but the effect is still not good, you can consult some beauty salon experts or dermatologists and let them arrange some methods that are suitable for you, which may include: beauty salon specialProject care, some special product treatments and equipment (such as micro-current beauty), etc. As long as you have confidence, your skin will definitely change.

  Misunderstanding 5: Acne is just a patent for young people. Older people like me should have no chance of having large pores!

  Analysis: When inaccurate.

First of all, acne is no longer the patent for young skin. Due to endocrine disorders caused by irregular life and mental stress, mature skin also develops acne. We call it mature-acne skin.

In addition, in addition to the factors of acne, the skin is longer and causes the beginning of enlarged pores. With the increase of age, blood circulation gradually becomes smooth, and the subcutaneous tissue of the skin is also easy to cause. It lacks elasticity.Given proper maintenance and care, aging will be accelerated and pores will naturally be enlarged.

  Wise approach: strengthen anti-aging maintenance, regulate regular daily life, and slow the coming of skin aging.

  Myth 6: Only astringent toner can shrink the large pores fundamentally, and regular use can make the pores finer.

  Analysis: Actually this is totally an illusion.

Astringent lotion, or other astringent products, because they contain some alcohol components, can combine the effects of astringency, but only temporarily restore the open pores to a tightly closed normal state, or improve the visual impression of enlarged pores from the outside, butIt is impossible to make the enlarged pores smaller.

In addition, skin toner containing alcohol is often used in large quantities, especially dry and sensitive skin, which may cause irritation, so use it with care.

  A wise approach: Do n’t pin your hopes on astringent water completely. Oily skin and combination skin can be used properly in summer when there is a lot of oil secretion. Dry skin and aging skin are best to use alcohol-free “pore firming toner”.
In addition, do more daily maintenance work, use some firming serum, may have better results.

Myth 7: My skin is relatively oily, so I like to use hot water every time I wash my face, because only after washing my face in this way can I really feel clean.

  Analysis: Is n’t the hotter the water, the cleaner the temperature is? The answer is absolutely negative.

Everyone knows the reason of thermal expansion and contraction. Excessive water temperature will make pores become very large, but in the long run, it will cause pores to be enlarged.

In addition, too high water temperature will take away skin moisture. Although your skin is oilier, excessive dehydration can also cause skin discomfort.

  Wise: Washing your face with cold and hot water every day is the best way to wash your pores and keep your skin elastic.

  Myth 8: Every time I use a tear-off nose mask or mask, I am very excited to see the blackheads that are pulled out of acne!   Analysis: often use tear-type degreasing, firming mask or nasal mask, which will make your skin more fragile and relaxed under excessively strong tears, affecting the normal function of the skin, and even aging in advance.

  A wise approach: Replace the tear-off type with a cleansing or cotton carrier mask or (nasal membrane). They also have a good cleansing effect without harming the skin.

  Myth # 9: Regular exercise is not good for pores.

  Analysis: During exercise, the blood circulation of the body is accelerated, the skin metabolism is also naturally accelerated, the body sweats a lot, and some dirt and waste remaining in the pores are also eliminated, and the pores can resume free breathing.

At the same time, regular exercise can make the skin firm and elastic. How can it be said that there is no benefit?

  A wise approach: Take care of your skin after each exercise, including thorough cleansing, moisturizing, and applying your face.

  Myth 10: I heard that using foundation can also make pores thicker, so I simply face up to the sky every day!

  Analysis: Frequent use of some low-quality dry powder or foundation does separate pores, and can not breathe and metabolize normally. In addition, improper cleaning and makeup removal can easily make pores larger.

However, if foundation and some isolation products are not used at all, outdoor polluted air and free dust in the air can easily adhere to the skin and pores, and also block the pores and affect the skin’s breathing.

  A wise approach: Before applying makeup, you can use products that can adjust the skin’s oil secretion to suppress the skin’s oil secretion. Cosmetics are suitable for a refreshing, non-greasy, breathable foundation.Protection, can effectively control the skin’s oil secretion, so that the pores will not become larger and larger due to external pollution.

Sleeping at table at noon is susceptible to 7 diseases

Sleeping at table at noon is susceptible to 7 diseases

Many graduates enter the workplace smoothly after college. Many people still retain the habit of taking a lunch break, but because of limited conditions, every day naps are resolved at the work station.

So, have you noticed that your body will experience a lot of discomfort every time you wake up at a table?

The following editors will introduce the seven diseases that will be brought about by sleeping at the table: First, chronic diseases of the heart and cerebrovascular blood noon is the time of the whole body’s blood circulation. The siesta of the table will seriously compress the neck due to severely bending the head and above.Arteries, heart, lungs, stomach and other organs increase the burden on the heart and lungs. In addition, after lunch, the body needs plasma flow to perfusion to help digestion and absorption, resulting in insufficient blood supply, insufficient oxygen supply, causing breathing irregularities, and a head appears after waking up.Brain atrophy and hypoxia symptoms such as dizziness, dazzling, tinnitus; coupled with the gradual slowing of heart rate during sleep in the morning, reduced blood flow to the brain, and increased brain expansion, will cause temporary distortion of the autonomic nervous system function, leading to dizziness,Tinnitus, soft legs, and numb feet; therefore, long-term damage to the heart and cerebrovascular system may also induce the formation of these heart and cerebrovascular chronic diseases in the future.

  2. Respiratory diseases: The siesta on the table increases the curvature of the body, which will compress the lungs, increase the burden on the lungs, and because of insufficient blood and oxygen supply, the lungs cannot stretch properly, resulting in irregular breathing and affecting respiratory function, especially women.It will also cause diseases such as heart or breast cancer due to the compression of the tibia.

  3. Digestive diseases After lunch, the body needs to replenish blood flow to the perfusion tract to help digestion and absorption. It takes at least an hour to empty the stomach food. If you put it to sleep immediately after a meal, due to increased body curvature, the gastrointestinal tract willUnder pressure, it increases the burden of peristalsis, and the body needs to reduce the flow of blood to the countercurrent channel to help digestion and absorption. It is easy to cause inadequate blood supply to the heart, which is not conducive to normal peristalsis of the stomach, reduces digestive ability, easily causes flatulence, and causes chronic gastritis. This may beThe main cause of diseases of the digestive tract in Orientals.

  Fourth, eye diseases, oppressing the eyeballs when lying on the bed, making the eyeballs swell and enlarge the axis of the eye, it is easy to damage the cornea and retina, causing corneal deformation, changes in radian, may also lead to increased intraocular pressure and cause glaucoma.

In addition to affecting vision, forming high myopia, increasing the incidence of glaucoma, it is likely to accelerate astigmatism.

This may be one of the reasons for myopia in many students.

  Fifth, vertebral muscle disease shrinks and twists and compresses the upper body, contraction, shoulder and waist muscles are in a state of tension, forming shoulder muscle soreness, causing slight deformation of the cervical spine and thoracic spine.

When a person keeps his head down for a long time, the physiological curve caused by it is a “C” shape with an opening backward. When he sleeps at the table, his neck bends forward, which violates the physiology.

When sleeping at the table, the head was twisted to one side, causing the muscles on both sides to be unbalanced, and contracted and stretched. This caused the ligaments and muscles to become more tense, which caused excessive fatigue in the back muscles and concentrated all the gravity on the bones of the cervical spine. TimeA long time will cause cervical disc herniation, causing cervical spondylosis.

Because of the pressure on the upper body due to high blood pressure, it will cause spine flexion, and symptoms such as lumbar muscle strain.

  Six, elbow ulnar nerve disease When sleeping on a table or sleeping on the chin, the elbow needs to be bent outward, and the angle passes through or leans on the desktop. The ulnar nerve is very superficial at the nerves at the elbow, only on the skin and hard bones.In the meantime, it is most likely to be injured due to coaxial pressure, resulting in ulnar nerve complications or nerve adhesions, causing the ring finger and little finger to be sore and numb, the so-called “Elbow Tunnel Syndrome”. In severe cases, “claw-shaped hands” will appear.

  Seven, the radial nerve disease of the arm lies on the table, sleeping with the arm as a pillow, will compress the radial nerve of the arm, causing paralysis of the arm nerves, affecting normal blood circulation and neurological diseases, resulting in soreness in the thumb and forefinger, unable to take chopsticks,Pen and cause local nerve palsy such as shoulder pain, arm soreness.

In addition, during a nap on the lying table, the facial nerves of the face are compressed and damaged, causing nerve paralysis or facial deformation, and the blood flow of the unilateral carotid artery is reduced due to the lying posture, which may easily cause hangovers.

Eat 7 kinds of foods to fight aging

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Eat 7 kinds of foods to fight aging

No one wants to be so old, especially the elderly.

Many people are aware of the importance of good health after they are old. They think that living for a few years is God’s gift to themselves. In fact, whether or not they can live longer is their own grasp.

The daily diet and physical health of the elderly have a lot to do with it.

The following small series will introduce seven anti-aging foods: 1. Dairy products are best with low-fat yogurt, which can supplement calcium, vitamins, protein and potassium.

In addition, the probiotics in the yogurt help to maintain the balance of the flora in the body.

If you don’t like yogurt, skim milk and cheese are also a good choice.

Dairy products contain almost all the nutrients the body needs, and the proportions between the various nutrients are balanced.

銆€銆€2, egg research shows that eating an egg every morning, will not increase weight at all, once someone sitting on the table will lose weight, unconsciously lose weight.

The protein in the egg is supplemented with 12 vitamins and minerals, of which B vitamins help to improve memory.

銆€銆€3, nuts high fiber, high protein, heart-friendly and anti-aging, these are the advantages of nut food.

However, due to the excessively high trace content, proper consumption is the key.

Experts believe that unless it is almonds, peanuts, walnuts, hazelnuts, no more than half a day is best.

銆€銆€4. Kiwifruit is known as the “fruit crown” and contains high-density nutrients.

A kiwi guarantees the vitamin C you need throughout the day, and it is estimated to provide a rich vitamin A, as well as plant fiber and potassium.

Kiwi is also very convenient to eat, cut into two with a knife, and take a spoon like ice cream, you can accept it.

銆€銆€5, beans and more beans are good for the heart, it contains insoluble fiber can effectively lower cholesterol, and other soluble fiber can help eliminate body waste.

In addition, legumes also contain protein, glucose, magnesium and potassium.

Experts recommend that you should eat legumes at least three times a week.

銆€銆€6, broccoli This vegetable is both delicious and common, containing vitamins A, C and vitamin K for bone growth.

Even in general, the carotenoids found in yellow plants such as carrots and oranges are also abundant in broccoli.

銆€銆€7, dried fruit dried pineapple, dried apricots and many other dried fruits just filtered out the water during the production process, and the beneficial elements such as vitamins contained in the fruit were largely preserved.

In addition to rich vitamins, the dried fruit contains a lot of iron, potassium and other minerals, and the sugar contained in the dried fruit is lower than the sugar in ordinary fruits, and it is not easy to gain weight. It is a good snack.

A normal heart is good for longevity

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A normal heart is good for longevity

Tang Yuzhi was born in Hangzhou in 1926. He is the chief physician and professor of the Chinese Academy of Traditional Chinese Medicine.

I have done internal eye surgery for Mao Zedong.

Professor Tang Yuzhi is 84 years old and looks only 60 years old.

銆€銆€He said that his own way of health, “in fact, mainly has a normal heart, and maintain a more regular life.

1.

Sleep guidelines.

銆€銆€Professor Tang regards sleep as a 鈥済as station鈥?for energy, and guarantees more than 7 hours of sleep every day.

Sometimes patients are consulted in the middle of the night, and then he also takes time to make up.

After he is old, he will take a lunch break of half an hour or an hour every day to guarantee the energy of the afternoon.

銆€銆€2.

Plan your own sport.

銆€銆€Professor Tang gave the patient an operation. It was a few hours at a stop. He used this as a good opportunity to exercise.

Later, when his heart had a problem, he began to expand his chest to keep his blood running smoothly.

At the same time, the correction is often rotated because the alignment above is the life center of the person, and the replacement is the key part of the center.

銆€銆€3.

The diet should be reasonable.

銆€銆€Professor Tang has never been picky eaters, nor is it gluttonous.

After he was old, he began to control his diet, and he usually ate more vegetarian food.

His requirements for three meals a day are: breakfast is full, Chinese food is good, and dinner is eaten less.

銆€銆€4.

Be a normal person.

銆€銆€Professor Tang said that he has experienced the turmoil of the old society and the contradictions of life, so he is a very easy person to meet.

Although he had seen the disease for many senior leaders such as Chairman Mao, he never felt complacent, but always regarded himself as a general practitioner.

No matter what happens to him, he will respond calmly, less unpleasant than others, and his mind will be much wider.

銆€銆€5,

Study hard and brainstorm.

銆€銆€Professor Tang believes that the human brain is like the wheel of a machine. It needs to be rotated from time to time. Although the movement will cause the wheels to wear out, it is easy to “crash” once the outage is too long.

Although he is 80 years old, Professor Tang still insists on going out twice a week, and he has to deal with more than 10 cases each time. He said that this will keep him young.

The three stories are said to be worn by many people, and they are mad!

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The three stories are said to be worn by many people, and they are mad!

First, A does not like to eat eggs, every time I send an egg to B.

I was very grateful at the beginning, and I got used to it over time.

Get used to it, of course.

So, until one day, A gave the eggs to C, and B was not good.

She forgot that this egg was originally A, and A wants to give it to anyone.

Therefore, they had a big fight and never gave up.

Second, one year, very hot summer, a team went out to drift.

When the girl’s slippers are playing with water, the slippers are dropped and they sink to the bottom.

When they came to the shore, they were all hot pebbles, and they had to go a long way.

So the girl asked for help from others, but everyone only had a pair of slippers.

The girl is very upset because she is used to asking for help, and she will be satisfied with the reply if she is spoiled.

But this time it didn’t.

She suddenly felt that these people were not good and could not be saved.

Later, a boy gave her slippers to her, and then walked barefoot on the hot pebbles for a long time.

Also self-deprecating is teppanyaki.

The girl expressed gratitude, the boy said, you have to remember that no one has to help you.

Helping you is out of friendship, not helping you is it.

The girl remembered the boy’s words and since then has learned to remember the person who helped him and give a numerical return.

Many times, we always want to get good from others.

At first, very grateful.

But for a long time, it is a habit.

Getting used to a person’s good for you is taken for granted.

One day you are not good to you, you feel resentful.

In fact, not others are not good, but our demands have become more and more.

When I got used to it, I forgot my gratitude.

Third, in the evening, a sheep alone played on the hillside.

Suddenly a wolf came out of the trees, to eat the sheep, the sheep jumped up, desperately resisted with the horns, and shouted to the friends for help.

The cow looked at this place in the bush and found it was a wolf, and ran away; the horse looked down and found that it was a wolf, and ran away; he stopped and found a wolf, sneaked down the hillside; the pig passed by here.It was discovered that it was a wolf and rushed down the hillside; when the rabbit heard it, it was an arrow.

The dog at the foot of the mountain heard the shout of the sheep, hurried up the slope, flashed out of the grass, biting the wolf’s neck, and the wolf screamed, and when the dog ventilated, he fled.

When I got home, my friends came. The cow said: Why don’t you tell me?

My horn can pull out the wolf’s intestines.

Ma said: Why don’t you tell me?

My hoof can kick the wolf’s head.

He said: Why don’t you tell me?

I screamed and scared the wolf’s courage.

The pig said: Why don’t you tell me?

I used an arch to let it fall off the mountain.

The rabbit said: Why don’t you tell me?I ran fast, I can pass a letter.

In this noisy group, there is no dog.

A true friendship is not a rhetoric, or the one that pulls you at a critical time.

Those friends who are around you all day and make you a little happy are not necessarily true friends.

And those who seem to be far away, actually paying attention to you, do not flatter you when you are happy; when you need it, you pay for you silently, who cares for you, that is the real friend!