U21欧青赛半决赛-西班牙3-1意大利队 萨乌尔戴帽_1

U21欧青赛半决赛-西班牙3-1意大利队萨乌尔戴帽­北京时间今日凌晨3:00,2017波兰欧青赛半决赛西班牙U21对阵意大利U21。上半场双方都没有获得破门良机。易边再战,萨乌尔接塞瓦略斯助攻破门为西班牙首开纪录。国米中场加利亚尔迪尼染红下场,意大利只得十人迎战,贝尔纳代斯基

U21欧青赛半决赛-西班牙3-1意大利队 萨乌尔戴帽
­  北京时间今日凌晨3:00,2017波兰欧青赛半决赛西班牙U21对阵意大利U21。上半场双方都没有获得破门良机。易边再战,萨乌尔接塞瓦略斯助攻破门为西班牙首开纪录。国米中场加利亚尔迪尼染红下场,意大利只得十人迎战,贝尔纳代斯基打进一球为意大利扳平比分。但不久后,马竞球员萨乌尔打进精彩世界波让西班牙队再次领先。最后时刻阿森西奥送出助攻,萨乌尔再下一城完成帽子戏法。全场比赛结束,西班牙3-1意大利晋级决赛,将与德国队争夺最后的冠军。­  开场后不久,基耶萨便完成一脚抽射,皮球被西班牙门将没收。第10分钟,德乌洛费乌开出的角球直奔球门而去,意大利门将多纳鲁马用手把球托出。第21分钟,卡拉布里亚送出直塞,佩莱格里尼在右侧的打门被科帕解围。第30分钟,德乌洛费乌反越位后形成单刀,抬脚垫射打高。第43分钟,佩塔尼亚内切后打门,皮球再次被凯帕没收。上半场结束,西班牙0-0意大利,双方均无进球。­  下半场开始后不久,德乌洛费乌的挑传被门将化解。第53分钟,塞瓦略斯送出一脚斜传,萨乌尔打门角度刁钻,皮球飞入球门。西班牙1-0意大利。­  第58分钟,加利亚尔迪尼铲翻塞瓦略斯,吃到第二场黄牌后染红离场。第59分钟,阿森西奥右路抽射被封堵。­  第61分钟,在多名防守球员的干扰下,意大利球员贝尔纳代斯基在禁区弧顶左脚打门,皮球折射后入网,西班牙1-1意大利。­  第74分钟,皇马小将阿森西奥左路回传,萨乌尔推射得手,完成帽子戏法。西班牙3-1意大利。­  西班牙:凯帕;贝莱林,梅雷,巴列霍,乔尼;塞瓦略斯(88″奥亚萨巴尔),马科斯-略伦特,萨乌尔;德乌洛费乌(82″丹尼斯-苏亚雷斯),桑德罗(78″伊纳基-威廉姆斯),阿森西奥­  意大利:多纳鲁马;卡拉布里亚,卡尔达拉,鲁加尼,巴雷卡;加利亚尔迪尼,洛伦佐-佩莱格里尼;贝纳西(87″加利塔诺),费德里科-基耶萨(61″洛卡特利);贝尔纳代斯基,佩塔尼亚(72″阿尔贝托-切里)

[Effective treatment of anxiety]_ anxiety _ how to recover _ recovery method _ how to relieve

[Effective treatment of anxiety]_ anxiety _ how to recover _ recovery method _ how to relieve

In today’s high-pressure living environment, people’s anxiety is normal, but when people with mental health experience anxiety, they will have a way to calm themselves down and calm their anxiety.

For those who are worried and cannot calm down, they are suffering from the disease of anxiety.

The treatment of anxiety is actually more difficult. After all, the treatment of mental illness is still in its infancy. So how effective is the treatment of anxiety?

If you have been diagnosed with anxiety, you must take the initiative to follow the doctor’s order. At the same time, I suggest you pay attention to the following points: 1. Worry is the general emotional experience of human beings, with different degrees, generalization and physical performance.The impact of social functions is also different, so it is difficult to say that there is the best, at best it is suitable for you.

The neurologist will also make a diagnosis based on your condition and propose a corresponding clinical solution.

2. Mobilize your own willpower to cooperate with the doctor to get out of the previous abnormal state.

this point is very important.

Correction of psychological problems is, first of all, a problem of changes in behavior and cognitive habits.

Doctors’ solutions are mostly systematic and involve multiple biological, psychological, and social perspectives. Some clinical treatments may make you feel awkward. At this time, you must insist on communicating with the doctor and taking action.

Neurosis has usually changed in a certain biological sense. Adjustment takes a certain amount of time and process. A positive attitude and a confident will are the weapons you must hold in your hands.

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[How to make small pork]_ small pork _ how to make _ how to make

[How to make small pork]_ small pork _ how to make _ how to make

Pork is a type of meat we often eat. Small pork is generally tender.

It will be smoother and tenderer, and can be eaten a lot. You can add pork and boiled shiitake mushrooms. This paired dish is very delicious, delicious, and highly nutritious. The shiitake mushrooms also neutralize the odor in the pork.It tastes smooth and tender, and it also has a good conditioning effect on the body. It should be noted that shiitake mushrooms should not be placed too much.

First go to the market to buy ingredients: mushrooms, pork, garlic.

Pork is best bought with some fat, because it won’t be too astringent.

It is enough to prepare one garlic, not too much. This is to make the whole dish taste better.

Wash and cut the pork, place it in a bowl, and marinate for 10 minutes with salt and soy sauce.

Let the meat taste and wait until it cooks.

If you just add salt after cooking, the pork will have no taste because the salt will melt into the soup.

Put the shiitake mushrooms in a bowl, wash them, and soak in cold water for 10 minutes.

If you like shiitake mushrooms, you can add more.

But it should not be too much, because too many dishes will have bitter taste.

Wash the garlic, cut it into sections and place it on a cutting board. It will be added directly to the pot.

After the marinating time is long enough, first pour the meat into the pot, then remove the mushrooms into the pot, and finally put the garlic segments in the pot.

Fill a bowl with freshly marinated pork and add to the pot.

This will not waste sauce.

Cover the rice cooker lid and press the[Cooking Rice]function.

Time alone, about half an hour is enough.

Of course, it is better if there is a pressure cooker at home because the pressure cooker restarts.

After serving, serve in a bowl and serve beautifully!

The scent of shiitake mushrooms and garlic are intertwined, and it feels so happy to smell it. The soup can also be used for bibimbap.

Note: Don’t overdo shiitake, otherwise the taste will become bitter!

[How to remove the sagging tendons]_How to remove_How to remove

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Eight things to buy at home

_1

Eight things to buy at home

In order to improve the living environment and make life more convenient, most people will change to some goods, as everyone knows, this may cost money to buy pollution.

Recently, the American “Medical Doctor of the Internet” website article listed eight items that are not needed in life.

  1.

Air freshener.

  It can’t remove the odor from the source, and the chemical particles emitted can be easily sucked into the lungs.

The best way to improve indoor air is to ventilate or place some plants indoors.

  2.

Special cleaners for sanitary wares such as sewers and toilets.

  These things can easily burn the skin, eyes and body tissues. It is best to clean these places with baking soda and vinegar, soak them first, and then rinse them with hot water.

  3.

Canned food.

  Tin cans are coated with bisphenol A-containing epoxy resin.

This chemical is related to mutations in hormone secretion, obesity, heart disease and so on.

It’s best to eat fresh, frozen or glass bottles.

  4.

Insecticide.

  The toxic components in pesticide residues pollute the air and can also be brought to the carpet through people’s shoes, posing hidden dangers to family health.

  5,

bottled water.

  Chemicals in plastic bottles can infiltrate into the water and affect your health. It is best to bring your own water cup when you go out.

  6.

Rubber toys.

  Polyvinyl chloride, which makes toys, leaks neighborhood salt and lead, the former of which is related to hormonal disturbances, which damages the nervous system and pollutes the air.

  7.

Sofa cushion.

  The number of dust mites and mold on the top is similar to that of the toilet seat.

And filled foam pads contain toxic flame retardants, which are related to cancer, birth defects, thyroid disease, and reproductive and nervous system disorders.

It is best made of wool and cotton, and it must be cleaned and cleaned frequently.

  8.

perfume.

  Perfume contains more than 800 compounds.

Xylene phthalate in perfumes is suspected of causing cancer and can also cause reproductive disorders.

  Don’t put these things on the headrest.

Some people like to put the pillow on the head of the bed and pile it aside while sleeping, which will affect the cervical spine and sleep.

First, the optimal pillow height is 10?
12 cm, and the pillows and pillows stacked together will increase its height; secondly, the pillows will hide some pathogenic microorganisms, microorganisms, dust, which are easily inhaled into the nose and mouth and cause bronchial problems; finally, the bed with a lot of debris will cause psychological problemsStress, while taking up space, makes people sleep uncomfortably.

  Alarm clock.

Frequent wake-ups by bedside alarms can cause chronic stress, causing problems such as high blood pressure, decreased sleep quality, and depression.

Alarm clock is best kept with bed 1.8 meters or more.

  Green plants.

Green plants can purify the air, increase the oxygen content, and relieve tension. However, the respiration of green plants at night will inhale oxygen and emit carbon dioxide, which makes people easily exposed to hypoxia for a long time, which makes it difficult to enter deep sleep and cause persistent fatigue.

In addition, there may be a large amount of mold in the soil, which can cause respiratory diseases such as allergies or high blood pressure when placed on the bedside.

If you need green plants, you can place a small amount of hydroponic plants such as rich bamboo or cactus plants.

  Radio and other small appliances.

Any electrical appliances should be kept away from the bed. Although some electrical appliances are small, the amount of radiation should not be underestimated. Some radios, mobile phone chargers, small mosquito killers, etc.

If you really need it, it’s best to place it in a corner away from the bed.

The patch panel should be at least 2 meters away from the bedside, otherwise the radiation will increase when it is powered on, affecting health.

  Plush toy.

The surface of plush toys is very easy to hide dust, bacteria and formaldehyde, and some “three-none” plush toys are filled with harmful chemical fibers, which easily make people cry, erythema, and even cause respiratory and skin infections.

Don’t put any plush toys in the bedroom, especially if you can’t let your child sleep instead.

Learn etiquette, start with Taekwondo

Learn etiquette, start with Taekwondo

When “absolute courtesy, honesty, patience, self-denial, unyieldingness” are expressed in bowing, saluting, and attacking, literacy becomes more specific.

It is said that Taekwondo not only teaches boxing, but also develops etiquette and will.

But I just heard that there is always some dubiousness: is it really that good?

Some parents are still worried that if they let their children kick all day long, will they become aggressive and rude?

Then go to the pavilion and feel it, maybe you can find the answer there.

  Etiquette, rubbing in every detail. Scene 1. Outside the museum, a group of six or seven-year-old boys ran upstairs with all the fun, and suddenly found that the teacher stood in front of his eyes, stopped immediately, put his feet together, left handAt the lower abdomen, a standard Juju ceremony was performed, and he greeted out loud, “Good teacher!

“Scene two: Before the training, the children lined up to salute the national flag, the flag, and salute the coach.

At the end of the training, after finishing the Tao uniform, he solemnly bowed to the national flag and Tao flag again, the coach and the document saluted each other, the instrument said goodbye to the coach loudly, bowed and quit.

  Scenario 3: Shortly after the training begins, a late academic rushes in and rushes to the level to start training.

The coach came to him: “Why didn’t you just enter the queue without saying hello to the coach?”

Go to the side and do 20 squats!

“The coach commented that Beijing Bo Ai International Taekwondo Club coach Meng Li: The distinctive feature of Taekwondo is” beginning with etiquette and ending with etiquette. ”

As a person, loving home, loving society, and loving the motherland are all duties.

Speaking of abstraction, it is actually very simple. Certainly, jujube to the national flag is the expression of loving the motherland.

Accustomed to such rituals, this spirit gradually turns into a person’s emotional foundation, cultivates the gift-giving emotion, and realizes the truth of being a person.

  Therefore, many of the children ‘s previously bad habits are corrected by the coach during the class, for example, foot targets are not allowed to be thrown, and they should be placed gently on it, let them bow to the teacher, and salute their friends . At first they felt fun.However, slowly these habits will be brought into life, penetrate into the blood, and form a person’s etiquette.

  Shouting to make the children confident. Scene 1: In the face of the coach’s demonstration, a little girl was embarrassed and her movements became hesitant.

The coach corrected his movements, “Ha!

what!
The ground shouted, every time the little girl kicked, the coach shouted, and again and again, the little girl’s uniform became more and more calm and confident, and her legs became stronger and stronger!

  Scene two: “Hi”, “Ha”, after a powerful action, the children shouted such a voice at the same time.

Neat and powerful movements combined with neat and powerful sounds make people feel a sense of being deterred.

  The coach commented on the golden coach of the Taekwondo Museum in Wangjing District, Beijing: Taekwondo is just an early practice or a high-level practice, and they are all very focused and confident.

Whenever difficulties are encountered during the practice, the coach will encourage the child to be confident and believe that he can overcome the difficulties and do better one time at a time.

This will motivate the child to become a strong person, and cultivate the child’s spirit of going forward.

  In addition, the reason why we let the children shout out loud during training is to allow him to overcome self-confidence.

Shouting can completely stimulate him to enter a state of excitement quickly, but also can make him bold and confident.

  Offense, patience, and polishing of will Scene one: “The action must be powerful, you must learn to take the initiative to attack, you must not blindly avoid or concede.

“This is what the coach repeatedly plays to the children during training.

The children are also reminded by the coach again and again that the offense is more active and the kick is more powerful.

  Scene two: The biting cold wind is outside. The children in the house are barefoot and wearing uniforms. A parent asked the coach worriedly: “Isn’t the child frozen?

Can you add a cotton sweater?

“The coach refused mildly and resolutely.

  Coach commented on Coach Gold: Taekwondo exercises connected to the root cause of “ethical integrity, shame, endurance and perseverance”.

Therefore, whenever the children are not serious, we will not scold too much, but let them do a certain amount of exercises like push-ups or squats, and then learn next.

If the discipline is not good, we will punish the child within a certain time frame, and then continue to take care of him and teach him equally.

This can cultivate children’s hard-working spirit and perseverance, positive will quality.

Wearing a kimono is also a kind of tempering, so that children can have a certain ability to endure the cold.   Mom commented on Taekwondo: I have been looking for such an environment, not only the detailed rules and etiquette, but also the smart intentions of the executive teacher, and the technical learning under the guidance of love.

Finally, I saw several possibilities in Taekwondo training hall.

  The child learns and makes great progress.

Gradually, it became more regular. Greetings to the coach were no longer murmured or perfunctory, but sincerely thank each other for bowing.

  Zeyi’s mother: My child was timid.

It turned out that he had practiced ice skating, and would never practice it again after an injury.

Tae Kwon Do started out as a basic exercise for individuals. There was no confrontational exercise.

By the time of the confrontational content, he was no longer afraid.

  Mother Hailong: There is a little girl who turns out to be bullied by boys in class.

Only three classes had been taken, when the boys came to bully her again.

She made several gestures with great momentum.

Guess what?

Scared those boys away!

  Tips What is Taekwondo “Tae” is the way of kicking, “Boxing” is the way of boxing, “Tao” is the method, art, and a spiritual and cultural experience.

Because it is dominated by feet (70%), it is called “the art of feet.”

  Taekwondo stands for “Beginning of Ceremony and End of Ceremony”, and requires practitioners to continuously improve themselves in moral cultivation while practicing techniques.

  Taekwondo training is divided into ten levels and nine stages. Each level is distinguished by a belt of different colors.

After completing the first stage, scholars receive more stringent training. After passing the exam, they can be promoted to the second stage, the black belt (one stage).

The black belt is divided into nine segments, and the number of segments stabs at both ends of the black belt.

  Age and physical conditions Generally speaking, children can start taekwondo at the age of five.

As long as there are no congenital diseases such as hypertension, hypertension and bone diseases, you can learn.

Lingpi yam bone soup for invigorating spleen, dampness, spleen and kidney

Lingpi yam bone soup for invigorating spleen, dampness, spleen and kidney

Guide: Lingpi yam bone soup for spleen and dampness, spleen and kidney, healthy eating habits can escort us to have a healthy body, and the correct diet concept also adds health elements to us.

Developing a healthy diet in your daily routine is the key to a healthy body.

  Today, I will introduce a kind of soup-lingling yam bone soup.

This soup is relatively peaceful, which is biased towards diet, and can be used by families of all ages.

Poria is good for spleen and stomach, barley is also for spleen and dampness, yam is good for spleen and kidney.

Cooking soup with bones is especially suitable for autumn and winter seasons or this wet weather.

  Ingredients: 1000 grams of pork big bones; 20 grams of Poria; 20 grams of Indica rice; seasoning of yam: salt, spring onion, ginger, cooking wine.

Wash both with water.

  2. After the bones are hot, wash away the foam.

Wrap it in small gauze, put all the ingredients except yam into the casserole, add enough water and onion ginger cooking wine.

  3. After the high heat is boiled, turn to low heat and simmer for about 2 hours until the meat is rotten, then add yam to continue cooking until the yam is rotten, and season with salt.

  Nutrition Tips: 1. The indica rice is due to the recent weather. In dry climates, it is not necessary to put indica rice.

However, if you feel your body is too humid (feeling loose, tongue thick, fat, heavy, etc.), you can put in rice.

In short, it varies from place to place and from person to person.

  2. In addition to using pork bones, you can also use chicken, beef, etc., or you can cook porridge. The usage is very flexible.

  3. If there are still symptoms of qi deficiency, this soup can also put some codonopsis and the like, and the health amount is about 10-20g.

Flexible change according to one’s constitution.

Grapefruit will be a sweet killer

Grapefruit will be a sweet killer

It is the season when a lot of grapefruits are on the market.

Grapefruit can regulate qi and phlegm, moisten the lungs and clear the intestines, nourish the blood and strengthen the spleen, and prevent cerebral thrombosis and weight loss.

  However, medical experts have discovered that an active ingredient contained in grapefruit can interfere with the normal metabolism of many drugs, which will affect liver detoxification and cause other adverse reactions.

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hzh {display: none; }  广州医学院第二附属医院药剂科主任骆军介绍,柚子中含有的活性成分能使血中药物浓度增高,进而引起多种不良反应,导致头昏、恶心、心悸、Tachycardia, fatigue, fatigue, hypotension, stroke and hypertension.

  Clinical observations found that patients with hyperlipidemia swallowed a slice of lovastatin with a glass of grapefruit juice, and the result was equivalent to swallowed with a glass of water 12?
15 tablets of lovastatin (also known as hypolipidemic) have a hypolipidemic effect, so patients are prone to poisoning, muscle pain, and even Nigerian disease.

During the taking of the antiallergic drug terfenadine (also known as Mindy), some patients may experience dizziness, palpitations, arrhythmias, etc. if they eat grapefruit or grapefruit juice, etc., and they may die suddenly.

See Table on the right for drugs that interact with grapefruit.

  Do not eat grapefruit first class when taking hypolipidemic drugs. The drug interacts with grapefruit significantly. At this time, you must stop eating grapefruit or change the drug with small interaction under the guidance of a doctor.

  The second type is moderate interaction between the medication and grapefruit. At this time, it is best to go to the hospital to consult a doctor or pharmacist to understand whether the medication used is safe or if it needs to be replaced with another medication.

  The third type is that the interaction between the medication and grapefruit is small or negligible. Although you do not need to avoid eating grapefruit or stop drinking grapefruit juice, you should still pay attention to other adverse reactions of the medicine.

Low back pain often hurts your kidneys

Low back pain often hurts your kidneys

The middle waist of a woman is both a landscape and a health sensitive area.

If you neglect it, it can easily get hurt.

When you are overtired, when you are sitting for a long time, when you are wearing low-waist pants, when you are confinement . Whether you consider the waist, you are also taking on it with us.

Health is a lifetime issue, as is the maintenance of the waist.

  Where does low back pain come from? Women’s physical and physiological characteristics, so there are more opportunities for back pain than men.

The pain of low back pain is also different, which also represents different situations.

  Kidney-yang deficiency low back pain is the most common low back pain of kidney deficiency, and it is the most common low back pain among women.

Its pain is painful, painful and weak for the whole waist.

Exhausted or worsened afterwards.

  In Chinese medicine theory, the waist is the kidney, the main reproduction and female menstruation.

The most common are low back pain caused by kidney yang deficiency, cold back pain, and weakness in the waist and knees.

Women lose too much blood each month, and at the same time shoulder pregnancy and childbirth, their kidney qi will be damaged.

Women who have had children and have repeated abortions are more likely to develop such low back pain.

  Cold and damp low back pain is mainly caused by the cold and cold of the waist. The pain is local (upper waist) pain, which is manifested as cold pain and worsening in rainy and rainy days.

  Blood stasis low back pain, local congestion caused by strain or sprained lumbar muscles, and poor blood flow are also common. This type of low back pain is also common, and the pain is manifested as local tingling and needle stick pain.

  In this case, we must first rule out organic diseases, such as lumbar disc herniation, kidney stones, nephritis, especially computer families.

The duration of low back pain caused by organic diseases will be longer, and early stage is not distinguished from blood stasis back pain, and it should be checked.

  Back pain caused by worms such as pelvic cavity. This kind of back pain is completely different from that of men. It is a more common low back pain in women of childbearing age.

Low back pain caused by pelvic inflammatory disease and cervicitis is more common clinically.

The pain is soreness and pain at the bottom of the waist, accompanied by lower abdominal pain, and increased leucorrhea.

The most suitable blood pressure meal for middle-aged and elderly people

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The most suitable blood pressure meal for middle-aged and elderly people

Eating an instinct, eating is a task, eating is also a pleasure.

Once a person is sick, eating becomes a torture.

Hypertensive patients are very particular about diet, too salty and too oily to eat.

What do you eat?

銆€銆€Dietary principles: more than three, three less than three: multi-protein, multi-calcium potassium, multi-vegetable fruit According to relevant research, the protein level in the body is negatively correlated with blood pressure level. Usually, supplementing high-quality protein has a certain significance for lowering blood pressure.

The high-protein foods in life are: soy products, fish, and eggs.

銆€銆€After a large meta-analysis, a Canadian medical researcher believes that calcium supplementation can also lower blood pressure.

Adding proper potassium every day can also prevent excessive blood vessel tension and stabilize blood pressure.

銆€銆€Fresh fruits and vegetables are rich in supplemental fiber, vitamins, minerals, and some trace elements that help control blood pressure.

銆€銆€Three less: less salt, less oil, less cholesterol, high blood pressure patients must pay attention to the amount of salt implanted, normal people should not exceed 6 grams of salt per day, and the daily salt volume of hypertensive patients should be controlled within 3 grams, but forHigh-salt pickled products should also be eaten less, and some processed meats and leftovers should not be eaten.

銆€銆€Excessive consumption of fecal foods can easily cause weight gain, and the amount of feces in the body is too high, which can also cause blood pressure to rise.

Hypertensive patients should strictly control the intake of oil every day. Try not to eat or eat less fat, cream, cheese, and fried foods.

銆€銆€High cholesterol foods are also a big taboo for blood pressure reduction.

The food with high plasma in life has egg yolk and animal internal organs.

銆€銆€Seeing the above dietary taboos for high blood pressure, I believe many people feel that life is not fun.

In fact, it is not. Apart from these, there are still many foods that are both delicious and depressurized.

銆€銆€Celery porridge material: celery, the previous rice, salt rice pre-soaked for 1 hour, the celery is washed and chopped, add water to the pot, add water to the pot and boil for 40 minutes, then add celery and cook for 20 minutes with a little salt.

銆€銆€Health benefits: celery is rich in protein, carotene and a variety of vitamins, amino acids and calcium, phosphorus and other minerals, with antihypertensive effect.

銆€銆€Onion: Onion has the effect of lowering blood pressure, reducing the fragility of blood vessels, and preventing the formation of blood clots.

In Japan, eating onions has become a common practice in patients with hypertension.

銆€銆€Black fungus lily fried celery material: fungus, lily, celery black fungus first foam, cut into small pieces, lily washed, smashed into small pieces, celery cut into thin slices.

After pouring the oil in the hot pot, first stir the celery until it becomes crisp green, then pour the fungus into the fungus, add the appropriate amount of salt, and finally add the lily to fry for a while.

銆€銆€Health Benefits: Celery has obvious antihypertensive effect, while fungus is also a nutritious vegetable. It also has certain anti-cancer and cardiovascular disease functions, coupled with lily and even heat and detoxification.