Learn etiquette, start with Taekwondo

Learn etiquette, start with Taekwondo

When “absolute courtesy, honesty, patience, self-denial, unyieldingness” are expressed in bowing, saluting, and attacking, literacy becomes more specific.

It is said that Taekwondo not only teaches boxing, but also develops etiquette and will.

But I just heard that there is always some dubiousness: is it really that good?

Some parents are still worried that if they let their children kick all day long, will they become aggressive and rude?

Then go to the pavilion and feel it, maybe you can find the answer there.

  Etiquette, rubbing in every detail. Scene 1. Outside the museum, a group of six or seven-year-old boys ran upstairs with all the fun, and suddenly found that the teacher stood in front of his eyes, stopped immediately, put his feet together, left handAt the lower abdomen, a standard Juju ceremony was performed, and he greeted out loud, “Good teacher!

“Scene two: Before the training, the children lined up to salute the national flag, the flag, and salute the coach.

At the end of the training, after finishing the Tao uniform, he solemnly bowed to the national flag and Tao flag again, the coach and the document saluted each other, the instrument said goodbye to the coach loudly, bowed and quit.

  Scenario 3: Shortly after the training begins, a late academic rushes in and rushes to the level to start training.

The coach came to him: “Why didn’t you just enter the queue without saying hello to the coach?”

Go to the side and do 20 squats!

“The coach commented that Beijing Bo Ai International Taekwondo Club coach Meng Li: The distinctive feature of Taekwondo is” beginning with etiquette and ending with etiquette. ”

As a person, loving home, loving society, and loving the motherland are all duties.

Speaking of abstraction, it is actually very simple. Certainly, jujube to the national flag is the expression of loving the motherland.

Accustomed to such rituals, this spirit gradually turns into a person’s emotional foundation, cultivates the gift-giving emotion, and realizes the truth of being a person.

  Therefore, many of the children ‘s previously bad habits are corrected by the coach during the class, for example, foot targets are not allowed to be thrown, and they should be placed gently on it, let them bow to the teacher, and salute their friends . At first they felt fun.However, slowly these habits will be brought into life, penetrate into the blood, and form a person’s etiquette.

  Shouting to make the children confident. Scene 1: In the face of the coach’s demonstration, a little girl was embarrassed and her movements became hesitant.

The coach corrected his movements, “Ha!

what!
The ground shouted, every time the little girl kicked, the coach shouted, and again and again, the little girl’s uniform became more and more calm and confident, and her legs became stronger and stronger!

  Scene two: “Hi”, “Ha”, after a powerful action, the children shouted such a voice at the same time.

Neat and powerful movements combined with neat and powerful sounds make people feel a sense of being deterred.

  The coach commented on the golden coach of the Taekwondo Museum in Wangjing District, Beijing: Taekwondo is just an early practice or a high-level practice, and they are all very focused and confident.

Whenever difficulties are encountered during the practice, the coach will encourage the child to be confident and believe that he can overcome the difficulties and do better one time at a time.

This will motivate the child to become a strong person, and cultivate the child’s spirit of going forward.

  In addition, the reason why we let the children shout out loud during training is to allow him to overcome self-confidence.

Shouting can completely stimulate him to enter a state of excitement quickly, but also can make him bold and confident.

  Offense, patience, and polishing of will Scene one: “The action must be powerful, you must learn to take the initiative to attack, you must not blindly avoid or concede.

“This is what the coach repeatedly plays to the children during training.

The children are also reminded by the coach again and again that the offense is more active and the kick is more powerful.

  Scene two: The biting cold wind is outside. The children in the house are barefoot and wearing uniforms. A parent asked the coach worriedly: “Isn’t the child frozen?

Can you add a cotton sweater?

“The coach refused mildly and resolutely.

  Coach commented on Coach Gold: Taekwondo exercises connected to the root cause of “ethical integrity, shame, endurance and perseverance”.

Therefore, whenever the children are not serious, we will not scold too much, but let them do a certain amount of exercises like push-ups or squats, and then learn next.

If the discipline is not good, we will punish the child within a certain time frame, and then continue to take care of him and teach him equally.

This can cultivate children’s hard-working spirit and perseverance, positive will quality.

Wearing a kimono is also a kind of tempering, so that children can have a certain ability to endure the cold.   Mom commented on Taekwondo: I have been looking for such an environment, not only the detailed rules and etiquette, but also the smart intentions of the executive teacher, and the technical learning under the guidance of love.

Finally, I saw several possibilities in Taekwondo training hall.

  The child learns and makes great progress.

Gradually, it became more regular. Greetings to the coach were no longer murmured or perfunctory, but sincerely thank each other for bowing.

  Zeyi’s mother: My child was timid.

It turned out that he had practiced ice skating, and would never practice it again after an injury.

Tae Kwon Do started out as a basic exercise for individuals. There was no confrontational exercise.

By the time of the confrontational content, he was no longer afraid.

  Mother Hailong: There is a little girl who turns out to be bullied by boys in class.

Only three classes had been taken, when the boys came to bully her again.

She made several gestures with great momentum.

Guess what?

Scared those boys away!

  Tips What is Taekwondo “Tae” is the way of kicking, “Boxing” is the way of boxing, “Tao” is the method, art, and a spiritual and cultural experience.

Because it is dominated by feet (70%), it is called “the art of feet.”

  Taekwondo stands for “Beginning of Ceremony and End of Ceremony”, and requires practitioners to continuously improve themselves in moral cultivation while practicing techniques.

  Taekwondo training is divided into ten levels and nine stages. Each level is distinguished by a belt of different colors.

After completing the first stage, scholars receive more stringent training. After passing the exam, they can be promoted to the second stage, the black belt (one stage).

The black belt is divided into nine segments, and the number of segments stabs at both ends of the black belt.

  Age and physical conditions Generally speaking, children can start taekwondo at the age of five.

As long as there are no congenital diseases such as hypertension, hypertension and bone diseases, you can learn.

Lingpi yam bone soup for invigorating spleen, dampness, spleen and kidney

Lingpi yam bone soup for invigorating spleen, dampness, spleen and kidney

Guide: Lingpi yam bone soup for spleen and dampness, spleen and kidney, healthy eating habits can escort us to have a healthy body, and the correct diet concept also adds health elements to us.

Developing a healthy diet in your daily routine is the key to a healthy body.

  Today, I will introduce a kind of soup-lingling yam bone soup.

This soup is relatively peaceful, which is biased towards diet, and can be used by families of all ages.

Poria is good for spleen and stomach, barley is also for spleen and dampness, yam is good for spleen and kidney.

Cooking soup with bones is especially suitable for autumn and winter seasons or this wet weather.

  Ingredients: 1000 grams of pork big bones; 20 grams of Poria; 20 grams of Indica rice; seasoning of yam: salt, spring onion, ginger, cooking wine.

Wash both with water.

  2. After the bones are hot, wash away the foam.

Wrap it in small gauze, put all the ingredients except yam into the casserole, add enough water and onion ginger cooking wine.

  3. After the high heat is boiled, turn to low heat and simmer for about 2 hours until the meat is rotten, then add yam to continue cooking until the yam is rotten, and season with salt.

  Nutrition Tips: 1. The indica rice is due to the recent weather. In dry climates, it is not necessary to put indica rice.

However, if you feel your body is too humid (feeling loose, tongue thick, fat, heavy, etc.), you can put in rice.

In short, it varies from place to place and from person to person.

  2. In addition to using pork bones, you can also use chicken, beef, etc., or you can cook porridge. The usage is very flexible.

  3. If there are still symptoms of qi deficiency, this soup can also put some codonopsis and the like, and the health amount is about 10-20g.

Flexible change according to one’s constitution.

Grapefruit will be a sweet killer

Grapefruit will be a sweet killer

It is the season when a lot of grapefruits are on the market.

Grapefruit can regulate qi and phlegm, moisten the lungs and clear the intestines, nourish the blood and strengthen the spleen, and prevent cerebral thrombosis and weight loss.

  However, medical experts have discovered that an active ingredient contained in grapefruit can interfere with the normal metabolism of many drugs, which will affect liver detoxification and cause other adverse reactions.

.

hzh {display: none; }  广州医学院第二附属医院药剂科主任骆军介绍,柚子中含有的活性成分能使血中药物浓度增高,进而引起多种不良反应,导致头昏、恶心、心悸、Tachycardia, fatigue, fatigue, hypotension, stroke and hypertension.

  Clinical observations found that patients with hyperlipidemia swallowed a slice of lovastatin with a glass of grapefruit juice, and the result was equivalent to swallowed with a glass of water 12?
15 tablets of lovastatin (also known as hypolipidemic) have a hypolipidemic effect, so patients are prone to poisoning, muscle pain, and even Nigerian disease.

During the taking of the antiallergic drug terfenadine (also known as Mindy), some patients may experience dizziness, palpitations, arrhythmias, etc. if they eat grapefruit or grapefruit juice, etc., and they may die suddenly.

See Table on the right for drugs that interact with grapefruit.

  Do not eat grapefruit first class when taking hypolipidemic drugs. The drug interacts with grapefruit significantly. At this time, you must stop eating grapefruit or change the drug with small interaction under the guidance of a doctor.

  The second type is moderate interaction between the medication and grapefruit. At this time, it is best to go to the hospital to consult a doctor or pharmacist to understand whether the medication used is safe or if it needs to be replaced with another medication.

  The third type is that the interaction between the medication and grapefruit is small or negligible. Although you do not need to avoid eating grapefruit or stop drinking grapefruit juice, you should still pay attention to other adverse reactions of the medicine.

Low back pain often hurts your kidneys

Low back pain often hurts your kidneys

The middle waist of a woman is both a landscape and a health sensitive area.

If you neglect it, it can easily get hurt.

When you are overtired, when you are sitting for a long time, when you are wearing low-waist pants, when you are confinement . Whether you consider the waist, you are also taking on it with us.

Health is a lifetime issue, as is the maintenance of the waist.

  Where does low back pain come from? Women’s physical and physiological characteristics, so there are more opportunities for back pain than men.

The pain of low back pain is also different, which also represents different situations.

  Kidney-yang deficiency low back pain is the most common low back pain of kidney deficiency, and it is the most common low back pain among women.

Its pain is painful, painful and weak for the whole waist.

Exhausted or worsened afterwards.

  In Chinese medicine theory, the waist is the kidney, the main reproduction and female menstruation.

The most common are low back pain caused by kidney yang deficiency, cold back pain, and weakness in the waist and knees.

Women lose too much blood each month, and at the same time shoulder pregnancy and childbirth, their kidney qi will be damaged.

Women who have had children and have repeated abortions are more likely to develop such low back pain.

  Cold and damp low back pain is mainly caused by the cold and cold of the waist. The pain is local (upper waist) pain, which is manifested as cold pain and worsening in rainy and rainy days.

  Blood stasis low back pain, local congestion caused by strain or sprained lumbar muscles, and poor blood flow are also common. This type of low back pain is also common, and the pain is manifested as local tingling and needle stick pain.

  In this case, we must first rule out organic diseases, such as lumbar disc herniation, kidney stones, nephritis, especially computer families.

The duration of low back pain caused by organic diseases will be longer, and early stage is not distinguished from blood stasis back pain, and it should be checked.

  Back pain caused by worms such as pelvic cavity. This kind of back pain is completely different from that of men. It is a more common low back pain in women of childbearing age.

Low back pain caused by pelvic inflammatory disease and cervicitis is more common clinically.

The pain is soreness and pain at the bottom of the waist, accompanied by lower abdominal pain, and increased leucorrhea.

The most suitable blood pressure meal for middle-aged and elderly people

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The most suitable blood pressure meal for middle-aged and elderly people

Eating an instinct, eating is a task, eating is also a pleasure.

Once a person is sick, eating becomes a torture.

Hypertensive patients are very particular about diet, too salty and too oily to eat.

What do you eat?

銆€銆€Dietary principles: more than three, three less than three: multi-protein, multi-calcium potassium, multi-vegetable fruit According to relevant research, the protein level in the body is negatively correlated with blood pressure level. Usually, supplementing high-quality protein has a certain significance for lowering blood pressure.

The high-protein foods in life are: soy products, fish, and eggs.

銆€銆€After a large meta-analysis, a Canadian medical researcher believes that calcium supplementation can also lower blood pressure.

Adding proper potassium every day can also prevent excessive blood vessel tension and stabilize blood pressure.

銆€銆€Fresh fruits and vegetables are rich in supplemental fiber, vitamins, minerals, and some trace elements that help control blood pressure.

銆€銆€Three less: less salt, less oil, less cholesterol, high blood pressure patients must pay attention to the amount of salt implanted, normal people should not exceed 6 grams of salt per day, and the daily salt volume of hypertensive patients should be controlled within 3 grams, but forHigh-salt pickled products should also be eaten less, and some processed meats and leftovers should not be eaten.

銆€銆€Excessive consumption of fecal foods can easily cause weight gain, and the amount of feces in the body is too high, which can also cause blood pressure to rise.

Hypertensive patients should strictly control the intake of oil every day. Try not to eat or eat less fat, cream, cheese, and fried foods.

銆€銆€High cholesterol foods are also a big taboo for blood pressure reduction.

The food with high plasma in life has egg yolk and animal internal organs.

銆€銆€Seeing the above dietary taboos for high blood pressure, I believe many people feel that life is not fun.

In fact, it is not. Apart from these, there are still many foods that are both delicious and depressurized.

銆€銆€Celery porridge material: celery, the previous rice, salt rice pre-soaked for 1 hour, the celery is washed and chopped, add water to the pot, add water to the pot and boil for 40 minutes, then add celery and cook for 20 minutes with a little salt.

銆€銆€Health benefits: celery is rich in protein, carotene and a variety of vitamins, amino acids and calcium, phosphorus and other minerals, with antihypertensive effect.

銆€銆€Onion: Onion has the effect of lowering blood pressure, reducing the fragility of blood vessels, and preventing the formation of blood clots.

In Japan, eating onions has become a common practice in patients with hypertension.

銆€銆€Black fungus lily fried celery material: fungus, lily, celery black fungus first foam, cut into small pieces, lily washed, smashed into small pieces, celery cut into thin slices.

After pouring the oil in the hot pot, first stir the celery until it becomes crisp green, then pour the fungus into the fungus, add the appropriate amount of salt, and finally add the lily to fry for a while.

銆€銆€Health Benefits: Celery has obvious antihypertensive effect, while fungus is also a nutritious vegetable. It also has certain anti-cancer and cardiovascular disease functions, coupled with lily and even heat and detoxification.

What is the health effect in the vacuum flask?

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What is the health effect in the vacuum flask?

To say what to eat and eat, you must be able to think of it. The words in the thermos cup are not said. Many people like to drink water.

Because it is natural and healthy, it is also rich in a variety of nutrients that are beneficial to the human body. It can be easily absorbed by the soaking water, which is simple and convenient.

So, what good is it to drink in the water?

Enhancing immunity, soaking water can really enhance the body’s immunity, and it has health and promotion effects on the body’s internal organs and blood circulation. It is very suitable for people with weak constitution and poor resistance.

鏋告潪 鐢?鑴?鍏嶇柅 婊?婊?婊?婊?婊?婊?婊?婊?婊?婊?婊?婊?婊?婊?婊?婊?婊?婊?婊?婊?婊?婊?婊?婊?婊?婊?婊?婊?婊?婊?婊?婊?婊?婊?婊?婊?婊?婊?婊?婊?婊?婊?婊?婊?婊?婊?婊?婊?鏄?鏄嶪n addition to liver fire.

Whitening and beauty girls drink soaked water, but also whitening and beauty, anti-aging effect, because the beta-carotene content in the sputum is higher than carrots, vitamin C, iron and other content are also very good.

Natural beta-carotene is anti-aging and prevents sun damage.

Therefore, female friends can drink some tea every day.

鏋告潪 Health agents have a very good effect on both sides, so 鏋告潪 is also one of the good medicines to prevent hair loss.

It is very suitable for people who have hair loss by using sputum soaking water. It can effectively improve the internal circulation of the human body and create a natural and healthy environment for hair growth.

鏋告潪 鑴?鑴?鑴?鑴?鍏嶇柅 鍏嶇柅 鑴?鑴?鑴?鑴?鑴?鑴?鑴?鑴?鑴?鑴?鑴?鑴?鑴?鑴?鑴?鏋告潪 鏋告潪 鏋告潪 鏋告潪 鏋告潪 鏋告潪 鏋告潪 鏋告潪 鏋告潪 鏋告潪 鏋告潪 鏋告潪 鏋告潪 鏋告潪 鏋告潪 鏋告潪 鏋告潪 鏋告潪 鏋告潪 鏋告潪 鏋告潪 鏋告潪 鏋告潪 鏋告潪 鏋告潪 鏋告潪 鏋告潪 鏋告潪 鏋告潪 鏋告潪 鏋告潪 鏋告潪The effect is about 30g per day.

The most suitable person is a person with weak constitution and poor resistance, but you must eat a little every day and stick to it for a long time to be effective.

Because the effect of warming the body is quite strong, people who are suffering from fever and fever, the body has inflammation, diarrhea is not suitable for eating, and it is best not to eat too much nutrients caused by excessive nutrition on weekdays.

Drinking blushers should not take three types of drugs

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Drinking blushers should not take three types of drugs

People who drink blush easily should take three types of drugs, nitroglycerin, antibiotics and diuretics when taking the medicine. After taking any of these three types of drugs, the alcohol is catalyzed into acetaldehyde and thenFurther decomposition by the action of acetaldehyde dehydrogenase 2.

If the activity of this enzyme is problematic, acetaldehyde cannot be metabolized in time, causing harm to the body.

銆€銆€Many people drink red blush, the main culprit in drinking blush is not alcohol (ethanol), but acetaldehyde.

In the body, alcohol is first catalyzed to acetaldehyde and then further decomposed by the action of acetaldehyde dehydrogenase 2.

If the activity of this enzyme is a problem, acetaldehyde can not be metabolized in time, and a large amount of it stays in the body, which may relax the facial blood vessels, causing blushing. In severe cases, it may cause damage to the heart, brain, liver, kidney and other organs.

銆€銆€People who drink blush easily should be cautious when taking the medicine, especially pay attention to the following three types of medicine.

銆€銆€1.

Nitroglycerin free radicals, if not treated in time, may cause acute myocardial infarction, or even sudden death due to severe arrhythmia.

Nitroglycerin is a “life-saving drug” for the treatment of angina pectoris, but many people who drink alcohol easily blush, after taking these drugs, acetaldehyde dehydrogenase 2 can metabolize nitroglycerin, produce nitric oxide, achieve vasodilation, relieve angina.
The activity of acetaldehyde dehydrogenase 2 in drinking blush is not high, and the effect of taking nitroglycerin may be bad or even ineffective.

It is recommended that these patients use nitroglycerin cautiously, and if necessary, supplement or change the nitrates, beta blockers, calcium channel blockers or quick-acting rescue pills, and the Chinese herbal preparations such as Shexiang Baoxin Pill to prevent unreasonable use of drugs.Delay in treatment, bring life-threatening risks.

銆€銆€2.

Antibiotics should be used cautiously within the contraction of antibiotics after drinking.

The combination of antibiotics and acetaldehyde dehydrogenase 2 inhibits the activity of the enzyme, so that acetaldehyde can not be metabolized in time, accumulates in the body, and the disulfiram reaction occurs. The clinical manifestations are skin fever, facial redness, head vascular pulsation or pulsation.Headache, severe cases can cause difficulty breathing, nausea and vomiting, sweating dry mouth, chest pain, rapid heartbeat, blood pressure drop and even shock.

Drugs that cause disulfiram reactions are: metronidazole, ketoconazole, chloramphenicol and certain cephalosporin antibiotics.

銆€銆€3.

Diuretic ethanol and its metabolite acetaldehyde expand blood vessels and enhance the efficacy of vasodilators.

Especially when using diuretic antihypertensive drugs such as thiazides, if drinking alcohol, it can aggravate orthostatic hypotension.

People who drink blush have a poor ability to metabolize acetaldehyde and are more likely to be at risk, so avoid drinking alcohol when taking certain drugs.