Adding color to nutrients in coarse grains

“Adding color” to nutrients in coarse grains

Many coarse grains on the table of many elderly people are mostly corn noodles, sorghum rice, buckwheat noodles, etc. Dr. Liu Yinghua of the Nutrition Department of the General Hospital of the Chinese People’s Liberation Army suggested that if you can change the coarse grains and add some yeast fermentation, it will add nutrition to the coarse grains.color”.
  Coarse grains contain a large amount of insoluble dietary fiber. Although it can increase the peristalsis of the gastrointestinal tract and alleviate the problem of “poor discharge” in the elderly, it will also hinder the intestinal absorption of certain mineral elements to a certain extent, such as calcium and iron., Zinc, etc. These mineral elements are indispensable for bones, heart and other health. If you eat a form of coarse grains for a long time, you will undoubtedly lose sight of each other in nutritional supplementation.
Fermenting the coarse grains just relieves this nutritional contradiction, because yeast can promote the activity of certain enzyme systems, such as phytase, and make the absorption of these mineral elements in the intestine significantly improved.
Coarse grains that have not been fermented are more “hard” in taste, and after fermentation, they will “soften” and taste better.
  At the same time, in addition to the original protein and carbohydrates of fermented coarse grains, the content of vitamin B is preserved as completely as possible under the action of yeast, which can allow the elderly to take as much as possible, thereby improving the sensitivity of the nervous system.Especially good for eyes.
  Dr. Liu suggested that the fermentation of coarse grains must use relatively pure yeast, which can be purchased at regular stores, otherwise it will affect the effect of fermentation, sometimes “cannot open”, and loss of taste and nutrition.
  Because coarse grains are “not sweet” in the taste, it is better for the elderly who have weak gastrointestinal function and poor meals to “finely make coarse grains.” Fermented coarse grains can be added with milk when making steamed buns to enhance calcium.Content, or add dates that can nourish qi and blood, walnuts that can refresh the brain and so on.
  Of course, if there is a small oven or microwave at home, the elderly can also use the coarse grains to make sweet and delicious cakes. In this way, you can put more “content” in the cake, such as raisins, dried apricots, peanuts, etc., which are good for the body., After the cake is baked, you can also pour some chocolate sauce and match it with various fruits, it looks like an appetite.

Schisandra Roll Quail Egg Prevention Soup

Schisandra Roll Quail Egg Prevention Soup

The current chronic incidence is increasing worldwide.

According to incomplete statistics, there are approximately 28 million people with hypertension in hypertension, with the majority being young adults and children.

Some people experience cold-stimulating constipation interventions throughout the winter, and prevention is critical.

In addition to mental and psychological prevention, avoiding dietary allergies and improving the living environment, we also need to prevent the “moxibustion” patch and prevent diet therapy.

The traditional Chinese medicine Astragalus Schisandra Rolled Quail Egg Decoction has the effects of astringent lung, nourish the kidney, regenerate Jin, has certain curative effect on improving the patient’s body’s immune function and enhancing disease resistance.

It can be taken for 10 days as a winter prevention.

  Materials: 15 grams of astragalus, 6 grams of schisandra (sold in traditional Chinese medicine stores), 5 quail eggs.

  Cooking: Simmer the Chinese medicinal materials into the clay pot, add 450 ml of water (about a bowl). After the fire is boiled, change the text and heat for about 10 minutes. Remove the medicine residue, beat the quail eggs, and roll until cooked.Some salt or rock sugar can’t be used as a seasoning jar.

For one person, it can be taken continuously for 10 days for winter prevention.

Can avoid UV interference clothing

Can avoid UV interference clothing

As long as you master the tips, ordinary clothes can also avoid UV interference.

According to Taiwan’s “Health” magazine, clothing material, color, textile density, humidity, etc. all affect UV absorption: chemical fibers are more sun-resistant than cotton.

The material most susceptible to UV penetration is cotton, followed by nylon, rayon, silk, and polyester (synthetic fibers of synthetic fibers) among chemical fibers with the worst UV penetration.


The tighter the knitted or plain weave, the better the UV protection.

When choosing a sun hat, unless there is special processing, the larger the initial size of the hat, the worse the UV protection effect.


Generally, it is necessary to reach the thickness of denim to block ultraviolet rays, and the denim fabric is mostly dark, and it has good anti-ultraviolet effect without processing.


All dyes can absorb visible light, but darker dyes have a wider absorption range, so the darker the color, the better the UV resistance.

Taking polyester as an example, the transmission of black cloth is 5%, and the transmittance of light green or white cloth is as high as 15% -20%.


Under wet conditions, the fabric has poor UV protection.

In addition, the glossy material also reflects ultraviolet rays.

How to do sit-ups to avoid muscle strain


How to do sit-ups to avoid muscle strain

The most common action to exercise your abdominal muscles is to sit up.

This kind of exercise is mainly the exertion of the muscles at the roots of the thighs, not the abdominal muscles. In the long run, it will lead to changes in posture and at the same time produce muscle strain in the lower back.

In fact, this exercise method is not correct, it causes a lot of pressure on the lumbar spine; when exhausted, we will subconsciously use our hands to hold our heads, which will increase the chance of cervical spine injury until the abdominal pain is relieved.Training effect.

銆€銆€What should I do with the correct sit-up?

If you are at home, you can lie on your back, raise your legs, and put your knees and knee joints at right angles. This will prevent the thighs and thighs from joining the muscles of your thighs.

After starting the movement, contract the abdominal muscles, lift the upper body, feel the shoulder blade (upper back) off the bed, then slowly lower, the shoulder blade touches the bed surface, and immediately repeat the next action.

Usually do 2 each time?
3 groups, rest between groups for 1 minute, 15 per group?
20 times.

銆€銆€It should be noted that during the movement, the waist can always leave the bed, but the upper body is lifting and falling.

If you want to reduce your flexibility, you can put your hands on the side of your body, or straighten up and down, and lift your upper body while gently pressing with your fingers.

If you want to increase the difficulty, you can slow down or increase the number of times.

This movement has a small movement, but the exercise effect on the abdomen is very good, which is one of the basic movements of fitness training.

銆€銆€However, for people with diabetes, it is not enough to practice abdominal strength. It is necessary to strengthen aerobic exercise and diet control in order to eliminate excess aunt and present a clear line of abdominal muscles.

“Naked guest” is growing rapidly.

鈥淣aked guest鈥?is growing rapidly.

“I only wear Chanel No. 5 perfume when I sleep.
“This is a famous saying of Marilyn Monroe, the sexiest woman of the 20th century.”
Today, this sentence has become the slogan of the naked sleeper.
銆€銆€For the Chinese who are accustomed to lying down with their clothes, in the past few years, naked sleep was like “opening the door”, and it was difficult to accept it for a while.
Nowadays, more and more people are joining the ranks of naked sleep, and more enthusiasts have established a naked sleeping club on the Internet to talk about self-care experience.
Medical research has confirmed that naked sleep does have some peculiar “effects.”
Some people even think that naked sleep is a cheap health care method without any cost.
銆€銆€鈥滆8瀹⑩€濈兢浣撻€愬勾澧炲姞銆€銆€涓€娆″伓鐒剁殑鈥滃皬浜嬫晠鈥濓紝璁╂潅蹇楃紪杈戜綑鏅撳嚒浠庢鐖变笂浜嗚8鐫★細鈥滄湁娆℃礂婢★紝鐫¤。涓嶅皬蹇冭寮勬箍浜嗭紝鍙兘瑁哥潯锛屾病鎯冲埌閭d竴澶滄垜鐫t is exceptionally good.
When I stretched my limbs in the morning, I suddenly realized that my pajamas were superfluous to me.
“A company’s account manager Zhang Wei also said nothing about the love of naked sleep: “It can free me from the feeling of being tied up for a day. When the work pressure is too high, I will always take a hot bath.Then, like a baby, sleep peacefully without any concern. The next day, the whole person is like a charge.
The data shows that China’s “naked passengers” group is gradually increasing.
Not long ago, a survey of naked sleep on a female channel of a certain network showed that among 356,790 respondents, 28.
72% of people said that they “really like to sleep naked, can’t sleep without sleep”, 45.
87% of people will sleep naked from time to time, only 25.
41% of people rarely sleep naked.
On the Douban Online, there is a 鈥淟ike Sleeping鈥?group, which has a collection of 2.
More than 60,000 “naked customers”, they think that naked sleep gives people a feeling of returning to nature and being unrestrained.
銆€銆€Naked sleep has long been healthy and fashionable in many countries.
Since the 1970s, some American families have been sleeping naked.
A recent survey by the US Broskin investigation company found that in the United States, the number of naked sleepers has increased, and the age group has also grown from adolescents to the elderly. Among them, 21% of men aged 25 to 51 said they were naked.Let yourself be more relaxed.
銆€銆€In Japan, naked sleep has also been advocated by sleep research experts.
In the early 1980s, Japan formed a national “light hip”, and then naked sleep began to be highly respected.
Kyoto, Japan has also established a nude sleeping club, and most of the members are women who suffer from gynecological diseases.
The club’s founder and general manager is the famous Japanese gynecologist Matsuyama Hideko. The club is located in a hospital’s experimental building with 200 beds. The bed is separated from the bed by a warm, thick cloth with excellent sound insulation.Open, so that it has an absolutely secret naked sleeping space.
The blanket fibers in the bed contain different volatile pharmaceutical ingredients for the treatment of naked sleepers with different conditions, each for 3 months.
銆€銆€Naked sleep is like a hot spring. Some people say that naked sleep is a cheap health care method without any cost.
In the eyes of experts, the scientific choice of naked sleep does have some peculiar “effects.”
銆€銆€Efficacy one: promote blood circulation.
“Naked sleep can reduce the restraint of clothing, promote the secretion of sebaceous glands and sweat glands, and make blood circulation smooth.
Professor Shen Yang, deputy director of neurology at Peking University Third Hospital and director of the Sleep Center, said.
People who often have cold hands and feet occasionally try to sleep naked, they feel warm, comfortable, and can fall asleep quickly.
銆€銆€The second effect: treatment of insomnia.
There is a village in Hokkaido, and all residents have the habit of sleeping naked, and almost no one is insomnia.
Japan’s Hokkaido doctor Maruyama Yu, who is studying the problem of naked sleep, pointed out that naked sleep helps to regulate nerve pressure, can eliminate fatigue, relax muscle tension, help deep sleep, and has a certain soothing effect on insomnia.
銆€銆€The third effect: decompression, pain.
The study pointed out that naked sleep is better than hot springs. After removing clothes, the blood flow of the skin increases, and the heat generated by the body naturally emanate, wrapped around, and the body’s self-protection ability is improved.
This kind of “unfettered” feeling relaxes the body and mind, can alleviate the diseases and pain caused by tension during the day, and people with dysmenorrhea, neck and back pain may wish to try.
銆€銆€Efficacy 4: Improve constipation.Naked sleep is also very effective in improving tension diseases, especially in the abdominal viscera. The tension in the nervous system is easily eliminated, resulting in chronic constipation and chronic diarrhea.

銆€銆€Efficacy five: beauty.

Yang Shuxia, deputy director of the Department of Dermatology, Peking University First Hospital, told reporters: “Without the repetition of clothes, bare skin can absorb more nutrients, ensure smooth breathing, promote the speed of metabolism, facilitate sebum excretion and regeneration, and give the skin a kind of skin.The feeling of transparency.

“Efficacy six: protection of the private department.

Female private parts are in a humid state all the year round, naked sleep can prevent underwear from becoming a breeding ground for mold, reducing the possibility of gynecological diseases.

Zhang Rui, deputy director of the Department of Veterinary Medicine, the Second Affiliated Hospital of Heilongjiang University of Traditional Chinese Medicine, said that when men wear underwear to sleep, the groin, thighs and other private parts sweating parts, the surrounding environment is likely to increase the chance of pathogens entering the urethra, causing the urinary system,Reproductive organ infections.

In addition, the retinal pill also needs to breathe, and when the external temperature is low, it can maintain normal androgen secretion.

銆€銆€Effect seven: help.

“Naked sleep can improve sexual desire and help couples with reduced libido to resume normal sexual life.

Professor Nikko of the Social Welfare Division of the University of Japan pointed out that “male naked sleep can make the retinal pill temperature drop, sperm become more active, and sexual desire naturally increases.”

“Japanese urologist Dr. Shimizu discovered in the process of studying male sexual indifference, after establishing a naked sleep habit, men can become more confident in their sexual life, and the husband and wife life can be more open, which promotes mutual trust between the two sexes.Promoting the relationship between husband and wife is very helpful.

銆€銆€It is a habit to take a bath and enjoy sleeping naked and sleeping. It is a pleasure to take off your clothes and sleep.

Try to let the skin intimately contact with the clean and soft bedding, sleep peacefully in warmth and comfort, and throw it up to double the weight.

So, why not try the most straightforward and effective nude sleep?

銆€銆€First of all, there must be a relatively private, independent environment.

Compared with ordinary people, the softness and hardness of the bed should be moderate. The number of sheets should be changed more frequently, and the sun should be exposed to the sun to ensure that it is clean and fluffy.

Sheets, the thickness of the bedding should also be exquisite, with comfortable, soft and breathable fabrics as well.

銆€銆€Be sure to keep warm when sleeping naked, and adjust the temperature and humidity of the bedroom at the right time.

First of all, the room temperature is best around 22-23, to avoid cold and sweat.

When air conditioning is turned off in summer or when room temperature is low in winter, pay special attention to protecting bare shoulders.

銆€銆€When men are naked, try not to lie on their back. This kind of sleeping position will cause pressure on the insulin pill, especially for young men, and sometimes the insulin pill will be distorted. Therefore, try to choose the lateral position and supine position.

銆€銆€Wash the vulva and anus before going to bed, and take a bath.

Because the skin is directly exposed to the environment during naked sleep, dust and insects can cause skin allergies and acute occurrence, so people with sufficient physical health should choose to sleep naked.

In addition, people with urinary tract infections should not sleep naked.

銆€銆€For the middle-aged and old people who have traditional ideas, if you are not used to sleeping naked, you may wish to create a sleeping environment similar to naked sleep.

For example, men can wear a loose boxer briefs that give the penis and testicles a relaxed, comfortable environment.

The triangular underwear or elastic underwear is too tightly wrapped around the genitals, which creates pressure on the night erection and easily affects the quality of sleep.

When sleeping naked, women must not wear a bra. It is advisable to choose a loose, soft, breathable nightdress, which can reduce the pressure on the waist caused by the elastic band of the pajama pants.

At the same time, it is best not to wear underwear.

In the choice of pajamas material, although pure cotton is a skin-friendly material, it is more crude when bought. It must be washed after one water or after sleeping. The health effect is best; while the silk is cool and smooth, the weight is very light.It is completely relaxing and suitable for spring and summer.

Most people are the most likely to gain weight


Most people are the most likely to gain weight

First, athletes or people who love sports once they stop exercising, and their eating habits and food intake have not changed. It is easy to cause excessive accumulation in the body, which will quickly increase weight and become an obese family.

銆€銆€Second, middle-aged people are very prone to gain weight. The main reason for fat is that the body’s body’s ability to consume is reduced, the metabolism is reduced, and daily activities are reduced. The speed of slight accumulation is greatly improved.

銆€銆€Third, women’s postpartum fattening rate is the most amazing, because the postpartum appetite is particularly good, and often face food, so if you do not control eating, you may soon become fat.

銆€銆€Fourth, people who regularly drink alcohol are also prone to gain weight.

The speed of the wine is very high, so people who like to drink beer generally have a thick waist.

銆€銆€If you are one of the above, please follow the doctor’s advice, slow down the appropriateness of eating, effectively control the amount of food, avoid accidentally eating too much, and immediately become obese; and if you are not one of them,Don’t be complacent, because you will become a member of the obese family because you eat and drink.