鈥淣aked guest鈥?is growing rapidly.
“I only wear Chanel No. 5 perfume when I sleep.
“This is a famous saying of Marilyn Monroe, the sexiest woman of the 20th century.”
Today, this sentence has become the slogan of the naked sleeper.
銆€銆€For the Chinese who are accustomed to lying down with their clothes, in the past few years, naked sleep was like “opening the door”, and it was difficult to accept it for a while.
Nowadays, more and more people are joining the ranks of naked sleep, and more enthusiasts have established a naked sleeping club on the Internet to talk about self-care experience.
Medical research has confirmed that naked sleep does have some peculiar “effects.”
Some people even think that naked sleep is a cheap health care method without any cost.
銆€銆€鈥滆８瀹⑩€濈兢浣撻€愬勾澧炲姞銆€銆€涓€娆″伓鐒剁殑鈥滃皬浜嬫晠鈥濓紝璁╂潅蹇楃紪杈戜綑鏅撳嚒浠庢鐖变笂浜嗚８鐫★細鈥滄湁娆℃礂婢★紝鐫¤。涓嶅皬蹇冭寮勬箍浜嗭紝鍙兘瑁哥潯锛屾病鎯冲埌閭ｄ竴澶滄垜鐫t is exceptionally good.
When I stretched my limbs in the morning, I suddenly realized that my pajamas were superfluous to me.
“A company’s account manager Zhang Wei also said nothing about the love of naked sleep: “It can free me from the feeling of being tied up for a day. When the work pressure is too high, I will always take a hot bath.Then, like a baby, sleep peacefully without any concern. The next day, the whole person is like a charge.
The data shows that China’s “naked passengers” group is gradually increasing.
Not long ago, a survey of naked sleep on a female channel of a certain network showed that among 356,790 respondents, 28.
72% of people said that they “really like to sleep naked, can’t sleep without sleep”, 45.
87% of people will sleep naked from time to time, only 25.
41% of people rarely sleep naked.
On the Douban Online, there is a 鈥淟ike Sleeping鈥?group, which has a collection of 2.
More than 60,000 “naked customers”, they think that naked sleep gives people a feeling of returning to nature and being unrestrained.
銆€銆€Naked sleep has long been healthy and fashionable in many countries.
Since the 1970s, some American families have been sleeping naked.
A recent survey by the US Broskin investigation company found that in the United States, the number of naked sleepers has increased, and the age group has also grown from adolescents to the elderly. Among them, 21% of men aged 25 to 51 said they were naked.Let yourself be more relaxed.
銆€銆€In Japan, naked sleep has also been advocated by sleep research experts.
In the early 1980s, Japan formed a national “light hip”, and then naked sleep began to be highly respected.
Kyoto, Japan has also established a nude sleeping club, and most of the members are women who suffer from gynecological diseases.
The club’s founder and general manager is the famous Japanese gynecologist Matsuyama Hideko. The club is located in a hospital’s experimental building with 200 beds. The bed is separated from the bed by a warm, thick cloth with excellent sound insulation.Open, so that it has an absolutely secret naked sleeping space.
The blanket fibers in the bed contain different volatile pharmaceutical ingredients for the treatment of naked sleepers with different conditions, each for 3 months.
銆€銆€Naked sleep is like a hot spring. Some people say that naked sleep is a cheap health care method without any cost.
In the eyes of experts, the scientific choice of naked sleep does have some peculiar “effects.”
銆€銆€Efficacy one: promote blood circulation.
“Naked sleep can reduce the restraint of clothing, promote the secretion of sebaceous glands and sweat glands, and make blood circulation smooth.
Professor Shen Yang, deputy director of neurology at Peking University Third Hospital and director of the Sleep Center, said.
People who often have cold hands and feet occasionally try to sleep naked, they feel warm, comfortable, and can fall asleep quickly.
銆€銆€The second effect: treatment of insomnia.
There is a village in Hokkaido, and all residents have the habit of sleeping naked, and almost no one is insomnia.
Japan’s Hokkaido doctor Maruyama Yu, who is studying the problem of naked sleep, pointed out that naked sleep helps to regulate nerve pressure, can eliminate fatigue, relax muscle tension, help deep sleep, and has a certain soothing effect on insomnia.
銆€銆€The third effect: decompression, pain.
The study pointed out that naked sleep is better than hot springs. After removing clothes, the blood flow of the skin increases, and the heat generated by the body naturally emanate, wrapped around, and the body’s self-protection ability is improved.
This kind of “unfettered” feeling relaxes the body and mind, can alleviate the diseases and pain caused by tension during the day, and people with dysmenorrhea, neck and back pain may wish to try.
銆€銆€Efficacy 4: Improve constipation.Naked sleep is also very effective in improving tension diseases, especially in the abdominal viscera. The tension in the nervous system is easily eliminated, resulting in chronic constipation and chronic diarrhea.
銆€銆€Efficacy five: beauty.
Yang Shuxia, deputy director of the Department of Dermatology, Peking University First Hospital, told reporters: “Without the repetition of clothes, bare skin can absorb more nutrients, ensure smooth breathing, promote the speed of metabolism, facilitate sebum excretion and regeneration, and give the skin a kind of skin.The feeling of transparency.
“Efficacy six: protection of the private department.
Female private parts are in a humid state all the year round, naked sleep can prevent underwear from becoming a breeding ground for mold, reducing the possibility of gynecological diseases.
Zhang Rui, deputy director of the Department of Veterinary Medicine, the Second Affiliated Hospital of Heilongjiang University of Traditional Chinese Medicine, said that when men wear underwear to sleep, the groin, thighs and other private parts sweating parts, the surrounding environment is likely to increase the chance of pathogens entering the urethra, causing the urinary system,Reproductive organ infections.
In addition, the retinal pill also needs to breathe, and when the external temperature is low, it can maintain normal androgen secretion.
銆€銆€Effect seven: help.
“Naked sleep can improve sexual desire and help couples with reduced libido to resume normal sexual life.
Professor Nikko of the Social Welfare Division of the University of Japan pointed out that “male naked sleep can make the retinal pill temperature drop, sperm become more active, and sexual desire naturally increases.”
“Japanese urologist Dr. Shimizu discovered in the process of studying male sexual indifference, after establishing a naked sleep habit, men can become more confident in their sexual life, and the husband and wife life can be more open, which promotes mutual trust between the two sexes.Promoting the relationship between husband and wife is very helpful.
銆€銆€It is a habit to take a bath and enjoy sleeping naked and sleeping. It is a pleasure to take off your clothes and sleep.
Try to let the skin intimately contact with the clean and soft bedding, sleep peacefully in warmth and comfort, and throw it up to double the weight.
So, why not try the most straightforward and effective nude sleep?
銆€銆€First of all, there must be a relatively private, independent environment.
Compared with ordinary people, the softness and hardness of the bed should be moderate. The number of sheets should be changed more frequently, and the sun should be exposed to the sun to ensure that it is clean and fluffy.
Sheets, the thickness of the bedding should also be exquisite, with comfortable, soft and breathable fabrics as well.
銆€銆€Be sure to keep warm when sleeping naked, and adjust the temperature and humidity of the bedroom at the right time.
First of all, the room temperature is best around 22-23, to avoid cold and sweat.
When air conditioning is turned off in summer or when room temperature is low in winter, pay special attention to protecting bare shoulders.
銆€銆€When men are naked, try not to lie on their back. This kind of sleeping position will cause pressure on the insulin pill, especially for young men, and sometimes the insulin pill will be distorted. Therefore, try to choose the lateral position and supine position.
銆€銆€Wash the vulva and anus before going to bed, and take a bath.
Because the skin is directly exposed to the environment during naked sleep, dust and insects can cause skin allergies and acute occurrence, so people with sufficient physical health should choose to sleep naked.
In addition, people with urinary tract infections should not sleep naked.
銆€銆€For the middle-aged and old people who have traditional ideas, if you are not used to sleeping naked, you may wish to create a sleeping environment similar to naked sleep.
For example, men can wear a loose boxer briefs that give the penis and testicles a relaxed, comfortable environment.
The triangular underwear or elastic underwear is too tightly wrapped around the genitals, which creates pressure on the night erection and easily affects the quality of sleep.
When sleeping naked, women must not wear a bra. It is advisable to choose a loose, soft, breathable nightdress, which can reduce the pressure on the waist caused by the elastic band of the pajama pants.
At the same time, it is best not to wear underwear.
In the choice of pajamas material, although pure cotton is a skin-friendly material, it is more crude when bought. It must be washed after one water or after sleeping. The health effect is best; while the silk is cool and smooth, the weight is very light.It is completely relaxing and suitable for spring and summer.