First, then, and after, the muscles have to be in order.


First, then, and after, the muscles have to be in order.

In the gym, some bodybuilders perform short-limb exercises after simply warming up, reducing the squats or lunges of the leg strength, resulting in physical discomfort and even injury. This is mostly because the order of their exercises is wrong.The order of scientific exercise should be the upper body and the lower body.

銆€銆€In the gym where the author works, I have encountered several “first down, then up” injured: a 50-year-old male member who has a certain muscle foundation and exercise experience. After consulting the instructor, he will perform bow and arrow exercises.This practice member only needs to do 3 groups, but when doing the second group, the member will have leg muscle injury; another member will do squat exercises after warming up, and after practicing several groups, he will feel dizzy and nausea.Pre-reaction of acute shock.

銆€銆€These conditions are too common in the gym, which is mostly caused by improper scheduling of exercise.

During exercise, muscles and ligaments are directly involved, while muscles are divided into large muscle groups and small muscle groups. The muscles in the legs are large muscle groups. During exercise, the legs are relatively stressed and the legs are stressed.Time budget.

銆€銆€So this requires better cardiopulmonary function and muscle support.

First, the upper body muscles and ligaments are fully preheated to prepare the legs for movement.

At the same time, during the upper body exercise, the cardiopulmonary function has also been improved accordingly, and the synergistic parts between the large muscle groups have also been properly participated, thus avoiding the damage.

銆€銆€Therefore, if there is a movement about the leg in the exercise schedule for one day, the leg movement can be arranged at the end of the exercise; if the lower body exercise is arranged during the one-week exercise, the leg movement can be arranged in the exercise content for one week.In the final stage, this is because the leg exercises are too expensive for body energy, and the recovery time of the leg muscles is relatively replaced. It takes at least 2-3 days. If the lower limbs are trained first, it may affect future practice.

銆€銆€In addition, in the leg exercise just carried out, the intensity should not be too large, in 2-3 groups / day, through the improvement of cardiopulmonary function and muscle strength can slowly increase the weight and number of exercises.

It is the woman’s blood-filling king, the man’s rejuvenation treasure!

It is best to eat in winter!

It is the woman’s blood-filling king, the man’s rejuvenation treasure!

It is best to eat in winter!

Since ancient times, health care has paid attention to women’s blood supply. Men have qi, only too much blood, energy is strong, their faces look good, and they can delay aging.

And for a long time since the qi, blood, it is also a few Chinese herbal medicines, angelica, ginseng, scutellaria, sputum and so on.

Today we will talk about Angelica with the name of the King of Blood, which is also known as the “Gynecology Holy Medicine.”

For the benefits of female Angelica 1, menstruation irregular menstruation, delayed menstruation, dysmenorrhea, menstrual blood color, menstrual blood clots, etc., you can choose to take Angelica, the Chinese medicine industry called “gynecology nourishing blood first party” Siwu TangIn it, it contains angelica.

In addition, modern medicine found that Angelica can also exert effects on uterine smooth muscle against uterine contractions.

2, nourishing blood, or blood, Yang Yan Angelica or women’s beauty medicinal materials, recorded in the “Qian Jin Yi Fang”, the anti-staining effect of Angelica, the role of beauty and skin care, and even known as “women’s face medicine.”

In the “Treatise on Febrile Diseases”, it is recorded that Angelica can nourish blood and promote blood circulation, reduce swelling and pain, and eat with mutton, can make blood and blood, warm and cold, complications, frostbite and cold.

3, the role of blood in the elderly women often cause insufficient blood deficiency, and there are many small problems.

When returning to zero, it can improve the lack of blood and blood, the sallowness caused by blood deficiency, and the whiteness of the lips.

Modern medicine also found that Angelica can promote the body’s hematopoietic function, increase the content of red blood cells, hemoglobin and white blood cells, and also improve the anemia problem.

4, excessive laxative women suffer from constipation, and prone to pigmentation, dry skin, bad breath and other issues.

Angelica also has a laxative effect.

Although Angelica is a sacred medicine for gynecology, it is also suitable for men.

For the benefits of men’s angelica, men also need qi and blood. Men’s lack of blood and performance are not obvious, generally manifested as sleepy sleep, easy to wake up, nocturia, heavy breathing, dry eyes, dark skin, yellowing,It is blue and easy to grow.

Therefore, men are also suitable for qi and blood by taking angelica.

2, help people to restore physical strength, improve resistance Modern men are prone to stress, fatigue, lethargy, energy, and work efficiency.

Angelica has the effect of regulating and restoring immunity, protecting the cardiovascular system, improving arrhythmia and protecting liver and gallbladder.

Angelica’s edible method 1, Angelica tea, generally using Angelica Jianshui, on behalf of tea.

2, Angelica boiled eggs, using Angelica 15g with longan, peanuts, eggs, etc. to cook, suitable for postpartum women.

3, Angelica mutton soup, using Angelica 21g and mutton a pound, the right amount of ginger, has the role of cold and warm, suitable for winter consumption.

However, Angelica can not be eaten too much, otherwise it is prone to fatigue, lethargy, allergic reactions, chronic diarrhea and so on.

It is best to control it at 6-12g per serving and it is not suitable for long-term use.