Exercise fatigue elimination

Exercise fatigue elimination

Adequate sleep Sleep is the key to eliminating fatigue and restoring strength.

Exercisers should ensure 8-9 hours of sleep each day to make the body completely relaxed.

  Massage can not only promote the conversion of excitement and inhibition of the cerebral cortex, but also the disappearance of neurological disturbances caused by fatigue.

The massage is mainly based on kneading, alternately using insertion, folding and other methods. The massage can be performed after the exercise or before going to bed at night.

  The sudden stop of venous exercise after finishing exercise will affect the oxygen supply and venous blood return, reduce blood pressure, and cause adverse reactions.

Therefore, after exercise, you should do a finishing exercise, slow movements, relax, and restore the body.

  The warm water bath can stimulate blood vessels to expand, promote metabolism and blood circulation, and eliminate fatigue.

The temperature of the warm water bath should be around 40 ° C, every 15-20 minutes.

  Drug therapy uses vitamins or natural medicines, which can effectively regulate human physiological functions, accelerate metabolism, replenish energy, reduce tissue oxygen consumption, improve blood circulation, and supplement muscle nutrition.

At present, the commonly used drugs are vitamin B1, B12, vitamin C, E, astragalus, acanthopanax senticosus: ginseng, cordyceps and pollen.

  Reasonable arrangement of dietary fatigue should pay attention to energy and vitamin supplements, especially sugar, vitamin C and B1, should choose to eat nutritious and easy to digest food, eat more fresh vegetables and fruits.

Big Sports Game-Ants Moving Beans

Big Sports Game-Ants Moving Beans

The game method prepares several pillows or cushions as beans, the baby and the mother play the baby ant and the mother ant respectively.

  At the beginning of the game, the mother ant said, “Child, the winter is coming. You help me move some beans. We are going to prepare for the winter.

“Baby Ants are free to move” Beans “.

After the baby has carried a few “beans”, the mother asks to complete the work with the baby until the whole beans are removed.

  In the course of the game, if accompanied by rhythmic nursery rhymes, the baby can feel the fun of the game in the joyful connection: an ant is at the entrance of the hole and sees a bean.

The little ant thought about it, came up with a good way, invited a good friend back to the cave, and carried it away together.

  Love Tips: Baby and mother should pay attention to baby’s safety in the process of lifting “beans”.

After moving, you can let your baby count and move a few “beans.”

Autumn medicinal diet to change your bad looks

Autumn medicinal diet to change your bad looks

After cooking, it will change from cool to warm. It has the effect of nourishing the stomach and nourishing yin, strengthening the spleen, nourishing qi and nourishing blood. It is a very good food supplement, especially suitable for people with dry skin and lack of facial expression due to weak spleen and stomach and insufficient blood.

The sacral section between segments is a good medicine. It has the effects of strengthening the spleen and appetizing, nourishing and stopping bleeding, and it can also improve the complexion.

  The salamander is divided into three kinds: the red salamander, the white salamander and the twist.

The safflower is long and thin, brownish-yellow in outer skin, rough, starchy, less moisture, glutinous but not crispy, suitable for soup. The white scallion is hypertrophy, the appearance is delicate and smooth, silvery white, the meat is crispy and juicy, sweet and rich, raw.Best; Twisted tincture is pink, rough appearance, starchy, cooked food is appropriate.

  It is recommended to use two kinds of medicinal diet fresh juice with tincture as the main raw material and improving the color effect: appropriate amount of fresh tincture, wash and peel, squeeze the juice, take 2 spoons each time, 3 times a day.

It can be mixed with rock sugar according to personal taste, suitable for people with skin acne.

  Ganmai jujube soup: 250 grams of lotus root, 75 grams of wheat, 12 grams of licorice, 5 red dates, 1 tsp of salt.

Wash the wheat, soak it in water for 1 hour, then put the wheat, licorice, and red dates into the casserole, add an appropriate amount of water to boil, add lotus root and cook on a low heat, then season with salt.

This soup has the effect of nourishing qi and nourishing blood, soothing the nerves, and is especially suitable for people with insomnia, upset, and poor color.

Big Belly MM Three Super Simple Cellulite Soups

Big Belly MM Three Super Simple Cellulite Soups

You have to lose weight, not because you are fat, or because you need local sculpture, dieting, and the lower abdomen is gone, but as soon as you move your mouth, the lower abdomen protrudes again and again, and teach you three soups, so that the lower abdomen can’t be returned.

  Ingredients for delicious fat-removing soup: Codonopsis 5 money, Psyllium 3 money (wrapped in cloth), Zexie 3 money, Huaishan 4 money, Hawthorn 2 money, lean meat 8 (lean without fat)1. Bring all the ingredients to 3 large bowls of water and cook for 2?
After 3 hours, turn to low heat and continue to simmer.

  2. After cooking, you can eat rice and meat, so that you will be full. Note: Morning and night can still maintain a normal diet, but do not eat too greasy, and do not eat too much starchy things, such as: rice, noodles, steamed bread, Bread, this effect will be more obvious!

  Ingredients for Shunqi Slimming Soup: 1 pair of chicken breastbone, 10 clams, 1 kg of bamboo shoots, 25 grams of ginseng. Bamboo method: 1. After the chicken bones are scalded, remove the blood and oil slick.Put the bamboo shoots and chicken bones in the pot together and simmer until the water is boiling.

  3. Finally, add the clams. Clams should immediately pay attention: drinking these Shunqi slimming soup can do a good job of fat excretion, help the blood and blood circulation in the body to become better, and fats and adults will be smoothly eliminated through metabolism.

  Thin belly belly fish soup materials: 1, water celery 4, two, anchovies, 5 yuan for making incense, 5 yuan for fragrant amomum, 3 yuan for Huaishan, and 3 yuan for Chinese chess pieces (available from a Chinese medicine company).

  Method: 1. Fry the anchovies with oil; 2. Add water to the pot with other ingredients and add until the ingredients are full. Stew for 2 hours.

  Usage: This soup can be eaten for dinner.

  Function: It can effectively digest beer belly of boys and excess meat of girls’ abdomen.

11 symptoms of your tongue suggesting you are sick

11 symptoms of your tongue suggesting you are sick

The tongue can be said to be the most functional organ in the human body. Its flexible muscles not only allow us to have yin and yang when we talk, but the taste buds on it can make us aware of the sweetness and bitterness of food.

But do you know that the tongue is the most flexible in the mouth, and many diseases of the human body can also be expressed through the tongue, it is like a barometer of physical health.

  1. The yellowish tongue coating is generally seen in the course of fever diseases, which indicates that the conflict between evil and evil is very fierce, the disease has entered the disease, and the evil has become hot.

  Tongue coating is yellow and greasy, which is a manifestation of hot and humid. The main symptoms are liver and spleen.

You are also prone to thirst, and it also shows a liver problem, which means that your liver is hot and prone to irritability and temper.

Patients with liver can affect the elevation of the spleen and stomach and bile excretion. Bad breath is caused by spleen and stomach irregularity, strong stomach fire, and indigestion. Bitter mouth is caused by bile excretion disorder.

  In addition, the liver is open to eyes, and liver disease usually causes dry eyes and vision loss.

You can take some medicine to nourish the spleen and nourish the liver, to regulate the spleen, stomach and liver.

  2. The darkening of tongue coating is mainly caused by the blackening of tongue filamentous nipples.

There are different shades of brown black, gray black, charred to black.

Traditional Chinese medicine believes that this moss appears to be a complication of a certain disease period, and the disease is complicated and serious.

  Traditional Chinese medicine believes that the darkening of the tongue coating is caused by heat transformation fire.

There are also people with gastrointestinal problems who are prone to cold and wet, and the tongue coating will become thick and greasy, starting to be white and gradually turning yellow or black.

It is clinically found that there are some chronic diseases, such as uremia, malignant tumors, etc. When the condition worsens, black moss also appears. This is a critical condition, and you should go to the hospital for treatment in time.

  Black moss can also appear when the spirit is highly stressed.

Often stay up late and smoke too much, prone to black moss.

In addition, some foods, such as plums, black sesame paste, etc., or drugs, such as compound licorice tablets, iron, etc., can also easily blacken the tongue coating. This is only a temporary phenomenon, so don’t worry about it.

  3, white tongue coating can appear in patients with wet or sputum drinking in the body, some common pleural effusion, ascites, chronic nephritis and surgery, chronic bronchitis, bronchiectasis, etc.Stop drinking to make the tongue fur appear thick white or greasy.

  From the perspective of modern medicine, it may be that the salivary secretion of the oral cavity increases, and the secretion of sputum in the trachea increases, soaking the keratinocytes or incomplete keratinocytes of the tongue, making the cells swollen and difficult to replace; coupled with edema of the tongue tissue andObstruction of lymphatic reflux, old keratinocytes on the surface of the tongue are not detached, and new keratinocytes increase accumulation, so the tongue is swollen and fat, and the tongue is thick and greasy.

  4, mirror tongue, that is, no moss on the tongue surface, as smooth as a mirror.

Mild cases are malnourished, or lack of iron or vitamin B2 in the body; severe cases indicate a lack of body fluids and a serious illness.

  If the mirror tongue of the chronically ill is tanned, prevent sepsis.

If it is as smooth as the tongue mirror of an elderly person, the two veins at the bottom of the tongue are thickened and prolonged, indicating pulmonary heart disease.

  5, beef tongue is dark red tongue, tongue peeling lightly like beef.

Beef tongue is common in patients with malignant anemia.

  People who consume corn for a long period of time tend to be deficient in niacin, which can lead to memory loss and dementia.

The top nicotinic foods include animal liver and kidney, lean meat, whole wheat products, beer, yeast, malt, fish, poultry meat, figs and dried fruits such as peanuts.

When eating peanuts, you should pay attention to those who have internal heat in the yin deficiency. Do not eat fried peanuts to avoid heat generation.

Adding baking soda (sodium bicarbonate) when cooking corn can enhance the body’s absorption and utilization of niacin.

  6. Puncture the tongue means that there are many red thorn clusters on the tongue protruding from the tongue, like the fruit of a grass mold.

Pricks appear on the tip or edge of the tongue, indicating heat, and can be seen in patients with various fever infectious diseases or large-area burns; pricks appear in the tongue, most of which are heat toxin or blood, which is prone to shock.Unconscious.

  People with insomnia, constipation, or nighttime work stress, as well as vitamin deficiencies, malnutrition, and dysfunction of the cerebral cortex may also have red prickles on their tongue.

  7. Cracks on the tongue surface include deep cracks, shallow cracks, and cracks and wrinkles in various directions.

Shallow cracks on the tongue surface are mainly due to atrophy of the tongue mucosa, and deep cracks are more severe tongue atrophy lesions.

  8, through the tongue, that is, the middle of the tongue coating to a small blank space, the tongue coating has been peeled off, often indicating lack of nutrition in the body.

  9, tremor involuntary tremor when the tongue appears, can be seen in high fever, hyperthyroidism, hypertension and certain neurological diseases.

  10, get the tongue repeatedly out of the tongue, licking lips, called tongue.

Heart and spleen are hot, threatened by wind or dysplasia in children.The difference between tongue extension and tongue extension is that the former is representative and difficult to admit. In addition, the tongue can be extended and retracted, but the tongue is retracted and spit out repeatedly.

  11. Stiff tongue The tongue body neither swells nor shrinks, but is tough and loses the usual soft and flexible sign, also called “tongue”.

“Strong tongue” is common in some more serious diseases, such as coma and sobbing.

Local factors on the tongue for a few reasons, such as severe tongue ulcers or thick thick moss on the tongue, make the tongue inflexible, but it is easy to distinguish from the stiffness of the tongue that is easily caused by the central nervous system.

  Look at the tongue image. There are special rules for tongue diagnosis in traditional Chinese medicine, which involve a lot of professional knowledge. It is not recommended that you just follow the tongue phenomenon.

Reminder, if it is self-checking tongue, you need to pay attention to the following issues.

  1. When you get up, the color of the tongue coating can objectively reflect your health.

  2. Choose to look at the tongue when the light is sufficient, from the tip of the tongue to the root of the tongue, and from the shape to the color.

  3. Not all abnormal tongues are caused by diseases. For example, if you take a certain medicine or food, the color of the tongue coating may change, and the tongue coating will become thin after eating.

The tongue image of people of different ages is also different, such as cracks on the tongue surface of elderly people, and white crumbs on children.

Skin Care Cases for Mature Women


Skin Care Cases for Mature Women

In the impression, when a woman reaches the age of 35, even if it is well maintained, the traces of years passing from the sheath blade will pass.

However, Wu Qiaoyun’s appearance upended the concept of age.

The exquisite facial features can’t see any flaws, and she wears an orange and white off-the-shoulder fashion with a playful small bag. It’s really hard to believe that she is 35 years old and a mother of a ten-year-old son.

  Self-identified skin condition Wu Qiaoyun said that her skin was basically neutral and her skin tone was very good.

Not many women have normal skin.

“These are all born, thank you parents.

“Wu Qiaoyun has been in the industry related to women’s makeup and image for ten years. She has known skin care earlier and has been learning new knowledge of skin care.

Skin care is good, and there have been no major problems on natural skin.

  Skincare routine cleansing → toner → eye cream → whitening moisturizing moisturizer (daytime), essence (nighttime).

The purpose of women’s skin care is to achieve water-oil balance, oily skin to control oil and hydration, dry skin to hydrate, and oil.

At the same time, pay attention to sun protection throughout the year.

Women are older and their skin will be dehydrated. After washing face, she will use mineral water before using toner, wait 30 seconds to 1 minute after spraying, and then use other protective products to calm and soothe and replenish water.

She now uses an Evian mineral spray, which works well.

  About make-up Make-up should be indispensable in life. Few women in Harbin go out without makeup, and everyone in Jinan has not realized it yet.

In fact, the ultimate purpose of makeup is to promote strengths and avoid weaknesses, to show the beautiful ones, and to hide the beautiful ones.

At the same time, it can leave a good impression when dealing with people. If the first meeting is not good, it may take a lot of effort afterwards to change the initial impression. This is especially important for people who are new to society.

  Skin care experience For women during pregnancy, don’t neglect skin care.

Under normal circumstances, you should simplify the skin care process during pregnancy instead of not skin care.

Women’s hormone levels in their bodies have changed after pregnancy, and their skin will change accordingly, such as being greasier, etc. At this time, we must pay attention to cleanliness.

  Generally, during pregnancy, you can reduce some special nursing procedures, such as massage, exfoliation, and facial masks. You cannot use strong penetrating essences. The hormones of cosmetics and cosmetics have an impact on the body. You cannot use make-up.

But stick to basic care products such as toners, lotions (creams), sun protection, etc.

After your baby is full moon, you can use some lightening products to lighten the pigment.

  In order to maintain the skin, you must eat and live regularly.

What Qiao Yun recommends that she always do for many years is to drink a large glass of honey water on an empty stomach every morning after getting up early, which can timely replenish the body’s moisture, defecate and detox.

At the same time, eat less fatty and irritating food; drink less coffee and drink more water.

  Leisure style For women, happy mood is the best skin care product.

Practicing yoga, singing, and watching movies in addition to your work are all good ways to relax.

She used to watch movies with her son, and watched Jay Chou’s “Initial D” a few days ago.

The son laughed and said that his mother was 35, his appearance was 25, and he was only 18.

  In the impression, when a woman reaches the age of 35, even if it is well maintained, the traces of years passing from the sheath blade will pass.

However, Wu Qiaoyun’s appearance upended the concept of age.
The exquisite facial features can’t see any flaws, and she wears an orange and white off-the-shoulder fashion with a playful small bag. It’s really hard to believe that she is 35 years old and a mother of a ten-year-old son.

Winter clearing detox tricks


Winter clearing detox tricks

Sour plum toxic flower – a phytochemical that helps the body effectively excrete feces and toxins.

Drinking a cup of plum juice, your body’s “clean” procedure can be greatly accelerated, and the liver can also quickly and thoroughly replace the substances in your body that may cause too much.

銆€銆€1. Drinking coffee before breakfast The study at Vanderbilt University in Nashville, USA found that drinking a cup of coffee 30 minutes before breakfast can effectively control your appetite, allowing you to feel full when you eat only 75% of your previous food intake, andAccelerate the burning rate of 濮?by 5%!

This is due to a heat-producing substance called jaundice in coffee, which also provides enough content for your body.

銆€銆€2, breakfast pay attention to calcium supplements 600 mg of calcium per day (300 mg each for breakfast and lunch) can help your body accelerate the slight consumption (diet plan to start a small battle).

In a study, scientists found that women who ate in this way had 22% more weight than women who did not take calcium, 61% more, and 81% more babies!

銆€銆€3. Drink more water. If you want to lose 2 kilograms of weight this week, how much water you drink every day is related to your weight.

Nutrition experts recommend that you drink 31 per kilogram of body weight.

3 ml of water (weight, 50 kg of weight for women, should drink 1 per day.

565 liters of water).

Water is an automatic high temperature device for body metabolism. Once the water intake is insufficient, the body temperature will drop and the body will begin to depend on it.

銆€銆€4, before drinking a cup of sour plum juice, plum-doped in the flower – this phytochemical can help the body effectively discharge feces and toxins.

Drinking a cup of plum juice, your body’s “clean” procedure can be greatly accelerated, and the liver can also quickly and thoroughly replace the substances in your body that may cause too much.

銆€銆€5, eating peanuts between breakfast and lunch Scientists found in a survey, the weight of the dieters who eat peanuts is twice the weight of those who do not eat peanuts!

Studies have shown that if you eat a handful of peanuts a day, the conversion will be reduced by 333 calories.

銆€銆€6, eating fermented food at noon Researchers found that eating fermented foods, such as steamed bread, sandwiches, etc. are less likely to be swallowed, at least 1 hour more than eating ordinary food.

This is because during the fermentation process, starch and sugar are broken down into components that are not easily digested. The digestive system needs more time to digest it, and you are less likely to feel tired.

銆€銆€7. Drinking a cup of strong tea in the tea when you go to the street can greatly inhibit your appetite, reduce your appetite by 35%, and increase the rate of metabolism by more than 5%.

銆€銆€8, a spoonful of honey honey in the afternoon can adjust your blood sugar to normal level within 20 minutes after credit, and can maintain this normal state for 2 hours, reduce your obesity, and can appeaseYour emotions keep you happy.

銆€銆€9, add more spices to the food to eat a meal with a strong taste, it is easier to keep blood sugar stable than eating a meal with a very light taste.

When blood sugar is kept in a stable state, the conversion will continue to burn without becoming a slight presence in the body, and it will not cause fatigue.

銆€銆€10, dinner with a little pepper, a Japanese study shows that eating some irritating foods, such as pepper, ginger, pepper, can increase the body’s light burning capacity by 25%, this high-speed metabolic state after a meal for more than 3 hours.
銆€銆€11. Using Oolong Tea to relax and develop the habit of drinking oolong tea will improve your metabolic system. It will increase the body’s burning state by 3% and the slight consumption by 10%.

Because this tea is free of traces, traces and sodium, you can safely implant it if you want to lose weight.

銆€銆€12, coconut as a dessert coconut is the best source of fatty acids in nature, this fatty acid will be directly transported to the liver after eating, the speed of liver burning is increased by 50%.

Double-plate meditation practice


“Double-plate” meditation practice

Transfer from: Meridian health net one, double sitting is the best to sit in a sitting position, sit until a certain time, quiet and comfortable, distracting, no nasal breath, no sense of breath, smooth air, stable interior, ancestral flash, often can be achieved in the static.

Second, double-disc sitting can effectively relax the upper body, straighten the lumbar spine, increase the upper body, especially the chest and the internal organs and blood circulation, so that the respiratory system is unimpeded, which is very conducive to the onset and rest of the cardiovascular and cerebrovascular diseases.

Third, when the double disc is used, the blood flow of both legs is reduced and blocked, and the intravascular pressure of the two legs is increased, especially the pressure of the penile pulsation, so each exercise must have a strong skill to gradually flush him.

The length of the sitting time can prove the level of effort.

Therefore, double-disc sitting is very beneficial to the complications of foot, implant, knee and leg diseases, which is beneficial to enhance the leg strength of middle-aged and elderly people and produce health and longevity.

Fourth, the double-seat can produce a peaceful, quiet and awakened state of mind, which is conducive to the impulse of control, so it is reasonable for the monk to have no home.

The following is a method of lacing in front of the cross-legs, which can help better cross-legs and is suitable for everyone’s daily practice.

In fact, it is true that the single or the double is the one that is pulling.

Graphical double-drilling fast practice method The practice of practicing the cross-legged leg is loose, and the person with tight joints in the lower part of the body is definitely not able to loosen it. Such a person asks you to do what you can do, how much is concave, and then it is supported by you.Within the limits of the limit, during this period, the heart tries to loosen the body, so don’t pull it hard, so that the gods will not be able to practice themselves.

Start with the active bones and sit on the mat to straighten the waist, straighten your feet, and start to move your feet.

Then come up with one foot and move the upper and lower sides to move the waist joint.

The target is the active joint joint, not the implant or the foot, the straight foot should be placed not to be scattered, and then the body presses the foot forward.

If you can’t press it, you can grab it with both hands and stick to it for a minute or two to stay relaxed.

Both feet have been done before, and then do the following to soften the lower body.

Remember to keep it easy when you do this, don’t force it hard.

Then come to the following figure one foot, the other side is placed horizontally, making a little soft movement.

Put your body down and try to stick to the ground. If you can’t do it, you should relax your body. Don’t push it forward, but put it for a minute or two.

Try again first, before you can not double-disc, it is normal to practice a single-disc for a few months. Each time you try a single-disc for more than half an hour, you can change your feet after half an hour. You can practice while reading a book.

Even if the height of a foot is high, it is normal, that is, to practice.

Please be careful not to use the following figure. In order to flatten the foot into a presser foot reset, the foot joint joint will be loosened.

The correct leg is put up, the whole leg is placed on the thigh of the other leg, as shown below.

Then there is a double disc posture as shown below.

It is only necessary to move the toes and feet to be active.

It is normal to practice both legs, and it is normal to be tight on one side of the leg.

The double disk is relaxed, not the hard disk. However, when you start practicing, anyone is biting your teeth slowly, but as long as you feel relaxed, don’t worry, you will experience a sense of accomplishment that suddenly disappears.Instead of frustrating the joints.

If you study Buddhism, you can also start from the following few places. You must always adhere to the “guardian”, some kind of “five precepts”, such as “Buddha Ring”.

A discipline that keeps the body, the “gas” in the body will automatically repair “one part” or “one part” (this is the real big secret!

Unfortunately, many people do not believe or deny it.

If a person realizes the “law body” through the practice of meditation, then his mid-range is certain, and it is also true, otherwise he will never understand!

Therefore, repairing the pulse is only a necessary condition for enlightenment, not a necessary and sufficient condition, because even if you meditation to the left, the right vein is unblocked, but that does not necessarily lead to the “middle vein” – that is, enlightenment; otherwise, the person who has passed the middle pulseIt must be enlightened. It is also understandable that since the ancient times, the true authentic Zen Taoism in China has not been noticed or talked about, including the painstaking efforts of the 鈥渟tudy of the realm of learning鈥? It is psychologically easier to obtain the result of 鈥渢he ring鈥? pure heart.

Usually, when a person’s double-disc breaks through 1 hour, your heart will be “safe for a moment”; when you double-double for 2 hours, you don’t want to send a “hate” in your heart, and you will naturally have a “compassion” in your heart.The warmth and mentality; some people say that when the double-disc to 3 hours, you will not lose your temper for 3 days!

(Of course, to overcome the “hate” heart still depends on the usual “thinking in the matter”) but similar experience, the bright sky moderator does have this kind of experience!

2, adhere to the “release”.

I have been practicing meditation for 20 years, and the progress is not great. I usually do not pay attention to the commandments and release.

Now I often go to the blog of “Lingshanjushi” to release, and the harvest is of course “unbelievable”!

3, the relationship between the “time limit” of the double disc and your “leg pain” (personal experience, not necessarily suitable for most people): If you can insist on extending the double disc for 30 minutes, then your double disc “first 5 minutes””It is usually the most comfortable (called the so-called “light” of the meditation.In the process of meditation, if the “light security” realm starts from the head, the light security realm will not last long; but if “light security” starts from the foot, then “light security” is true and will never be lost.The realm of Zen!

“” When you have the longest experience of two hours, even if there is only one experience, then the “first 10 minutes” of your doubles are usually “comfortable”; if you have a double-hour experience of 2 hoursThe first 20 minutes of your double-disc, usually “the most comfortable”!

Then, if you can double-double for 3 hours, how many more “comfortable” can you get?

According to the authentic Zen master experience of the Gaochun Temple Zen, when you can double-disc until 6-9 hours, the first 3 – 4 hours is the most “comfortable”.

In fact, personal conditions and foundations are different. When you double-break through 2 to 3 hours, it is like “a scholar is admitted to a university undergraduate course. In the future, you can freely start a business and live.”The realm of meditation and the path of the meditation can be grasped by yourself (remember: at that time, you must leave the Shurangama Sutra, and everything will be realized, using the Shurangama Sutra, The Diamond Sutra”To prove, guide, and judge the so-called “realm” that appears in your studies.

Note: The beginning of the study of Shurangama Sutra can begin with the annotations of Master Yuan Zhen and the “Shu Yan Jing Yi Guan” of Taiwan Chengguan Master. This is the shortcut way for contemporary people to study Shurangama Sutra!

Moreover, it is best to read any traditional Buddhist scriptures or annotations in the “traditional Chinese version”. Don’t look at or try to look down on the “simplified Chinese character version”. The mystery will be explained in another text.

Therefore, the “maximum limit value” of the double disc is absolutely to be extended (breaking through the “energy threshold” of the body – “quantity change” can lead to “quality change” as soon as possible)!

People, only after a long period of time, you can “sit”, you can better repair “stop”, repair “view”, repair “meditation”, otherwise, there is no “physical basis” physically or physiologically.”Easy to create obstacles.

(The above-mentioned double-disc time refers to the “free time to change legs”.) The “freedom of the road” of studying Buddhism is definitely a process of “hardship or bitterness.”

If you feel relaxed during the process of studying meditation or yoga, then you are not far from the mistake – unless you have the big root of the “six ancestor Hui Neng”, otherwise you must learn to “eat hard”!

Even after the “six ancestors” enlightened, they were also repaired in the mountains for fifteen years. Even the millennial masters of Tibet were made by the “bitterness” of their lives.

“After enlightenment, I started repairing.” At that time, the road to study Buddhism really began to take the road. Everything we are dealing with now is “turning around” and “repairing the air”.

After enlightenment (that is, after you realize the “law body”), then you have “lived and died”, but if you continue to repair (satisfying the body, compassionate innumerable incarnation), you have no double effort, it is possible toIt is necessary to pay for the “double class”!

4, the study of Buddhism must have “just knowing righteousness”, this is the most important.

Studying Buddhism is the most scientific thing in the world. Without any superstition and luck, you must read more and learn more. You must not easily object or reject a method. As long as this method is helpful for your study, you must learn.

This is like you are forty years old this year. Let you recall which meal or teacher has made you grow up to the present in the past 40 years?

You can’t answer it.

I can only feel which meal is best or which teacher is important to you at some stage.

As the saying goes, “There are no gods who have not studied since ancient times.” If you study any method, you must “completely understand the root cause and reason of the study.” Don’t say “believe that you can achieve it.” If it is not superstition, then youIt is the instrument of Shang Shanggen!

Otherwise, we must pay attention to the study of theory.

Don’t give your fate to anyone – including Buddha!

Because Sakyamuni is only our mentor, he is not letting us believe in his method to learn the Dharma. “The law is still to be given, not to mention the Dharma.”

My blog has a link to the Bodhi Pathology, which is the best book for beginners or learners in the world. There are many related CDs on the Internet (be sure to listen to the daily version of the Taiwanese Master!)

), this is the positive road, the positive road, the right road in the avenue!

At least the foundation, you will not “run” in the future.

5, in the process of self-study, when you are at what level, you will meet some kind of teacher or friend.

This is like a magnet that can only attract iron without attracting ceramic or plastic.

Any teacher or realm you encounter in your studies is inspired by your own “karma”, not the outside world!

Everything is caused by myself!

Therefore, the teacher Shijia Buddha said: “The evils are not done, the goodness is done; the self-cleansing is the Buddhism.”

This is a real big secret.

If you have the opportunity to come to Taiwan or the surrounding places in Shenzhen, you must buy a copy of the Complete Works of the Arch of Chen Jianmin, a Taiwanese master. Although some of them stand a little more extreme, the old people’s study of Buddhism is absolutely contemporary.”One of the top ones, the mainland published the “essence” have been deleted, do not buy the simplified version of the mainland, we must look at the Taiwanese version of the “traditional full version”!

After reading this book, the path of your study of Dharma in this life, sincerity, knowledge, the relationship between each Dharma method, the true secret of every movement in the study, how can he truly become a Buddha and he has spoken.

I have said a lot, I hope that you can have a righteous opinion, not to go the wrong way, to go the right way.

Canaan’s 鈥淵oga Law鈥?and Gao Yueming’s 鈥淪cientific Meditation鈥?method are very suitable for contemporary people to practice meditation. Don’t have 鈥渟eparate thoughts鈥? Any 鈥渕edicine鈥?can cure your own 鈥渄isease鈥?as a good medicine.!

The best treatment for insomnia Chinese medicine treatment is safe and effective

The best treatment for insomnia Chinese medicine treatment is safe and effective

I can’t sleep at night, sleep too much, sleep is always awake, sleep quality is poor – are insomnia because of the complex causes, more and more young people have joined the insomnia group, insomnia is no longer just a matter of age.
Basically people of every age group will suffer from insomnia.
Chinese medicine believes that the key to treating insomnia is on both feet.
After thousands of years of experience, it is concluded that stimulation and massage of the soles of the feet have a good effect on the treatment of various types of insomnia.
Press the toe tip: number of times: Repeated to get sleepy.
Method: Use your fingers to press from the tip of the big toe to the tip of the small toe, and then press back from the small toe.
Suggestion: If you have a partner, you can assist with the operation and make it easier to go to sleep more quickly.
Massage insomnia: number of times: about 100 times, no need to entangle the massage.
Method: Stimulate the center of the heel with acupuncture, moxibustion, tapping, and rubbing.
You can also use a fist to hammer.
Recommendation: Can be assisted by a companion.
Press 鎻変笁闃翠氦: Time: 10 minutes.
Method: Use your thumb to press the acupoints appropriately.
Hot moxibustion Yongquan point: Time: 10 days for a course of treatment, generally 1 course can be effective.
Method: Before going to bed, use moxibustion at the Yongquan point for 20 minutes, and the moxa stick is 3cm away from the foot. The sole of the foot has a warm feeling, and the skin appears rosy.
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