Health breakfast porridge: rustic vegetable porridge, celery mushroom porridge, white fungus porridge
Idyllic vegetable porridge materials: 1/2 of broccoli, 2 mushrooms, 2 mushrooms, 1/2 of carrots, 200 grams of rice; 800 ml of chicken soup, salt, pepper, sesame oil, monosodium glutamate, and sugar.
Practice: 1, wash the vegetables, all boiled with boiling water, the western blue flowers into a small flower, incense!
Mushrooms, straw mushrooms, and carrots were cut into small pieces; the rice was washed and soaked in water for 1 hour.
2, set the pot on the fire, add chicken soup and rice, boil over high heat, add mushrooms, diced mushrooms and diced carrots, boil and simmer until light, add broccoli, salt, pepper, sugar, medium heatBoil the pot and add the MSG and sesame oil to taste.
Celery mushroom porridge material: 50 grams of celery, 2 kinds of shiitake mushrooms, 100 grams of rice; vegetable oil, salt, MSG, the right amount.
Practice: 1, celery choose to wash clean, cut small Ding: water shiitake mushrooms washed, go peddling, cut Xiaoding: rice washed clean.
2, set the pot on the fire, pour the right amount of water, add rice, boil the fire and turn to a small fire, cook for 30 minutes.
3, another take the wok on the fire, pour the vegetable oil to 60% heat, add celery, the mushroom diced stir fry, add rice porridge, continue to cook for 10 minutes, put salt, MSG seasoning.
Tremella sorghum porridge material: sorghum rice 50 grams, white fungus 20 grams, red dates 40 grams; rock sugar amount.
Practice: 1, glutinous rice washed clean, soak for 2 hours; white fungus foam, go pedicure, wash, tear into small flowers; red dates washed spare.
2, set the pot on the fire, pour the appropriate amount of water to boil, add high glutinous rice and then boil, add the white fungus, red dates, change to low heat and cook until the sorghum rice blossoms thoroughly, put the sugar to cook until it can be opened.