Health breakfast porridge: rustic vegetable porridge, celery mushroom porridge, white fungus porridge

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Health breakfast porridge: rustic vegetable porridge, celery mushroom porridge, white fungus porridge

Idyllic vegetable porridge materials: 1/2 of broccoli, 2 mushrooms, 2 mushrooms, 1/2 of carrots, 200 grams of rice; 800 ml of chicken soup, salt, pepper, sesame oil, monosodium glutamate, and sugar.

Practice: 1, wash the vegetables, all boiled with boiling water, the western blue flowers into a small flower, incense!

Mushrooms, straw mushrooms, and carrots were cut into small pieces; the rice was washed and soaked in water for 1 hour.

2, set the pot on the fire, add chicken soup and rice, boil over high heat, add mushrooms, diced mushrooms and diced carrots, boil and simmer until light, add broccoli, salt, pepper, sugar, medium heatBoil the pot and add the MSG and sesame oil to taste.

Celery mushroom porridge material: 50 grams of celery, 2 kinds of shiitake mushrooms, 100 grams of rice; vegetable oil, salt, MSG, the right amount.

Practice: 1, celery choose to wash clean, cut small Ding: water shiitake mushrooms washed, go peddling, cut Xiaoding: rice washed clean.

2, set the pot on the fire, pour the right amount of water, add rice, boil the fire and turn to a small fire, cook for 30 minutes.

3, another take the wok on the fire, pour the vegetable oil to 60% heat, add celery, the mushroom diced stir fry, add rice porridge, continue to cook for 10 minutes, put salt, MSG seasoning.

Tremella sorghum porridge material: sorghum rice 50 grams, white fungus 20 grams, red dates 40 grams; rock sugar amount.

Practice: 1, glutinous rice washed clean, soak for 2 hours; white fungus foam, go pedicure, wash, tear into small flowers; red dates washed spare.

2, set the pot on the fire, pour the appropriate amount of water to boil, add high glutinous rice and then boil, add the white fungus, red dates, change to low heat and cook until the sorghum rice blossoms thoroughly, put the sugar to cook until it can be opened.

Personal physique and Chinese medicine to lose weight

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Personal physique and Chinese medicine to lose weight

In fact, obesity is caused by excessive imbalance between intake and consumption, that is, eating too much, but there is another important reason for the poor metabolism of the body.

Metabolism refers to a series of processes that absorb new nutrients from the outside, digest them, absorb them and convert them into conversions, and finally excrete unwanted wastes out of the body.

銆€銆€If this body’s metabolic function is more active, even if you eat a little, it will not get fat.

But often some people, life is regular, not eating a lot, but it is easy to gain weight, it is because of poor metabolism, excess misfortune and water accumulation in the body.

In simple terms, such people belong to the “fat body”.

In Chinese medicine, the ratio of food to food is more sufficient for metabolism in the body.

銆€銆€In particular, the Japanese, compared with other ethnic groups, originally had the characteristics of weak upstream functions.

This not only causes high blood pressure, symptoms of loss of appetite, but also may cause the overall function of the digestive organ tissue to decline, resulting in the metabolism can not be normal and other consequences.

In addition, the obesity of the Japanese is also closely related to the “drainage function” of the body.

In other words, there are many people whose physiques are easy to accumulate excess water.

銆€銆€Recently, perhaps because everyone knows that too much is the main cause of adult diseases, the ultra-large “big diners” are much less.

However, there are still many people who are troubled by the lack of weight, which shows that serious excessive and metabolic disorders, that is, fat body is related.

銆€銆€Traditional Chinese medicine plays an excellent role in improving this easy-to-fat constitution and eliminating excessive troubles. Specifically, obesity can be divided into several types, and the corresponding medicines are separately prescribed.

In general, obesity can be divided into the following five types of “overeating type”, “pressure obesity”, “excessive edema”, “anemia and obesity”, “fatigue and obesity” and the like.

You can judge yourself to be too much of a certain type depending on the symptoms, and then choose a prescription that suits you.