Pregnant women with anemia should diet conditioning

Pregnant women with anemia should diet conditioning

Pregnant women are affected by some physiological factors (such as an average increase in pregnant women’s blood volume by 50% during pregnancy, early pregnancy vomiting, loss of appetite, etc.), the relative reduction of hemoglobin in the converted blood, or insufficient absorption of nutrients such as iron, folic acid, and vitamins, resulting in insufficient hemoglobin, Anemia occurs when the pregnant woman’s hemoglobin is less than a certain value.

  Severe anemia in pregnant women due to lack of oxygen in hemoglobin caused fetal hypoxia, causing severe intrauterine growth retardation, premature delivery, and even stillbirth.

Pregnant women are also prone to pregnancy-induced hypertension syndrome. Although there is not much bleeding during and after childbirth, it can also lead to shock due to insufficient blood reserve or severe heart disease damage due to anemia.

  What to do for pregnant women with anemia: For the anemia caused by iron deficiency, industrialized countries have been using food fortified iron for a long time and achieved good results, resulting in many other can also take fortified iron to solve the problem of anemia in women and children.Foods with fortified iron are flour, corn flour, soy sauce, sugar, salt, etc.

China is implementing an iron supplement in soy sauce to prevent anemia.

Improve your diet and eat iron foods.

Animal foods have high levels of iron in the liver, blood tofu, and meat and are well absorbed.

Egg yolk also contains iron, and the content of iron in vegetables is poorly absorbed, but folic acid is rich in fresh green vegetables. Folic acid participates in the formation of red blood cells. Folic acid deficiency causes large cell anemia and can also cause mixed anemia.

Therefore, you must eat a certain amount of meat, liver, and blood tofu in your diet; you also need to eat fresh vegetables.

The liver is rich in both iron, vitamin A and folic acid. Vitamin A also helps in the absorption and utilization of iron.

Eating liver once a week is very beneficial to prevent anemia.

For moderate or more anemia, oral iron treatment is also necessary.

In addition to taking iron, anemia during pregnancy takes a small dose of folic acid (400ug per day).

Taking small doses of folic acid in pregnant women is sufficient to prevent anemia, but also to prevent congenital neural tube defects and congenital heart disease.

But do not take too much folic acid.

  Here are some dietary methods: take peanut 100 grams of peanuts, 100 grams of peanuts, 2 eggs, 10 grams of wolfberry, 50 grams of brown sugar, 10 jujubes.

Cook the peanut kernels and wolfberries first, then add brown sugar, dates, and eggs, and cook for a while.

Once a day, even serving 10?
15 days.

Angelica ginger and mutton soup: take angelica, 15g each of ginger, 250g of mutton, 30g of yam, wash and cut the mutton first, wrap the angelica with gauze, then put the yam and ginger slices in the casserole, add an appropriate amount of water to the soup, stew and putAdd condiments and drink soup and meat.

3 every week?
4 times for 30 days.

Chinese wolfberry jujube porridge is made of 15 jujubes, 10g of Chinese wolfberry, and boiled with 50g of rice for porridge.

3 every day?
4 times for 30 days.

The gelatin lean broth is taken from pig lean meat 100g, gelatin 10g.

First add pork to the casserole, add an appropriate amount of water, simmer it with simmered heat, then add gelatin and stew, season and drink soup and meat.

Once every other day for 20 days.

Longan mulberry juice takes 1 longan and 2 mulberries. Process and cook until the mulberries are overripe. Remove the residue and leave the juice. Add an appropriate amount of rock sugar and boil until slightly thick.

Take 2 “3 spoons 3 times a day for 30 days.

Shouwu sesame chicken is taken from 150g of Heshouwu and 50g of black sesame.

First cut and wash the chicken, remove the head and feet, place Shouwu and sesame in the belly of the chicken, put it in a white silk thread, and put it in a casserole until the chicken is rotten and ready to eat.

Once a week for 3 weeks.

  Of the above six dietary therapies, the first three can be used as a tonic and are suitable for any pregnant woman with anemia, while the latter three methods must be used by a Chinese medicine practitioner according to the overall situation of the pregnant woman.

How do people with syphilis eat?

Five kinds of therapeutic methods for recommending syphilis

How do people with syphilis eat?
Five kinds of therapeutic methods for recommending syphilis

The treatment of syphilis is quite long, which requires cooperation in all aspects.

The diet of syphilis also needs more attention.

More understanding of the precautions of the syphilis diet can improve the disease, so how do syphilitic patients eat?

Here are five recommended regimens for syphilis patients, and I hope to be useful to you.

How do people with syphilis eat?

People with syphilis should eat more foods that consume vitamins: vitamin A and vitamin B6 are very effective in the treatment of syphilis.

In addition, some high molecular weight, irritating foods can not eat, can not smoke and drink.

The diet of syphilis patients should eat more foods rich in vitamin A: such as carrots, spinach, cabbage, leeks, leeks, broccoli, spinach, mustard, alfalfa, malan head, day lily, fennel, coriander, kale, apricot, etc.
Vitamin A, which maintains the normal function and structure of the epithelial tissue, which can improve the symptoms of syphilis.

In the dietary precautions of syphilis, you should also eat more vitamin B6-rich foods: potatoes, broad beans, herring, oranges, sesame seeds, etc.

Vitamin B6, which plays an important role in regulating the synthesis of adults and fatty acids, inhibiting sebum secretion, and stimulating hair regeneration.

Therefore, the diet of syphilis on weekdays is generally based on foods that consume vitamins.

Vitamin B2, a vitamin C-rich food, is also helpful in the treatment of syphilis. It also helps to inhibit sebum secretion and stimulate hair regeneration.

Vitamin C foods such as cauliflower, green peppers, oranges, grape juice, tomatoes and other fruits and vegetables.

One side of the diet for syphilis patients, 120 grams of medlar, the amount of white wine.

Usage: After simmering, stir fry into the wine, fry for more than ten boiling, hot clothes.

Indications: Syphilis.

Fang 2, ginger, Pugen amount.

Usage: smashed external application.

Indications: Cross fatigue, long time does not close, like a fish mouth, also known as fish mouth.

Fang San, 300 grams of ginger, 300 grams of earthworms, 100 grams of Sophora.

Usage: Wash outside the soup.

Indications: The beginning of syphilis.

Fang four, dandelion porridge: dandelion 40-60 grams, fresh food is 60–90 grams, the previous rice 30-60 grams, the medicine will be washed, chopped, fried to take the juice, to the residue, into the previous riceCooked for porridge, 3 to 5 days for a course of treatment, 2-3 times a day to take food.

Function of clearing away heat and detoxification, swelling and dispersing, can be used in the whole process of syphilis.

Fang Wu, plum porridge: first cook the previous rice as porridge, when the porridge will be added into the white plum, the amount can be eaten with boiling two or three.

3 to 5 days for a course of treatment, 2 times a day fasting warm food, can clear the heat, adapt to the late stage of syphilis rehabilitation.

Tips: Although syphilis can be treated with diet, it is by no means the first choice. It is also necessary to use effective antibiotics to cut off the development of the disease and clear the syphilis, so as to achieve the purpose of cure.

Baby should never add sugar when drinking Chinese medicine

Baby should never add sugar when drinking Chinese medicine

Traditional Chinese medicine decoction works very well, but it is bitter, not to mention children, even adults have difficulty drinking.

So some people think, in order to cover up the unbelievable bitterness, can you add some sugar to the soup?

This refreshing approach should not be promoted, otherwise the lighter will reduce the efficacy and the more serious will have side effects.

In each prescription, the composition of the medicine is different from “acid, bitter, sweet, acrid, and salty”, and the medicinal properties are also different from “cold, hot, warm, and cold.”

And sugar also has certain medicinal properties and effects. For example, sugar has the effect of nourishing the lungs, replenishing the spleen and slowing the liver.Carbohydrates are also used in Chinese medicine.

However, it is also contraindicated in clinical use.

First of all, eating more will help heat. If the patient has full abdominal distension, dampness and heat stagnates the body, sputum accumulates in the body, thick tongue coating, etc., you can generally add sugar to avoid adverse reactions.

People with sputum should not take it.

Basically, white sugar is cool and brown sugar is warm. If white sugar is added to warm medicine or brown sugar is added to cold medicine, it will attenuate the medicine, hinder the full absorption of the effect and affect the efficacy.

Thirdly, the chemical composition of traditional Chinese medicine is relatively complicated. Sugars, especially brown sugar, contain a large amount of elements such as iron and calcium. Proteins and metabolites in traditional Chinese medicine can be combined with them to cause chemical reactions.

Some active ingredients in the medicinal solution are coagulated and denatured, which in turn produces turbidity and precipitation, which not only affects the efficacy of the medicine but also endangers health.

Finally, some medicines work better by stimulating the secretion of the digestive glands by using bitterness.

Coptis chinensis, for example, excites the excitement of the taste analyzer and increases the excitement of the appetite center, which causes the secretion of gastric juice to increase reflexively, thereby exerting the effect of strengthening the stomach.

If you add sugar, this effect will be lost, and the effect of treatment will not be achieved.

7 types of women most likely to divorce

7 types of women most likely to divorce

Divorce, a behavior that was so disrespectful in China in the past, is not surprising at present, but the breakdown of marriage is also called a failure. In order to avoid this failure, men should pay attention to the following seven types of women most likely to divorce!

  First, the reason for the desire for power and overdomination is simple: the foundation of marriage is mutual equality and mutual respect. One party always overrides the other, which will inevitably lead to the dissolution of the marriage relationship.

Think about it: who will live under the fence of affection all his life?

He (she) is also a living “person” who has flesh and blood, feelings and self-esteem.

  Second, the extremely unharmonious human sexual life is an important aspect of husband and wife life. Whether it is harmonious or not directly affects the quality of the relationship between husband and wife.

  Today, people’s gender concepts have slowly changed. In addition to pursuing a high standard of material life, the quality of sexual life for husbands and wives is becoming higher and higher, and some are even completely complete or value more.Once the other party is unable to meet their sexual needs, he or she will have the idea of “please be smart”.

  Third, people who get married early are often rash, because of insufficient preparation for full inheritance of marriage responsibilities, lack of a certain ability to live, experience in life and a mature outlook on life, value, increasing age and life, and experienceFace, the pursuit of face widening, and the impact of complex social relationships, it is very easy to break up with your spouse.

  Fourth, even if the person having an affair is “moral” again, in general, he (she) will not be able to extricate himself. A sense of freshness that has never existed will go deeper into its most essential natureDeep down, and always indulge in saying goodbye to “old feelings”.

  Fifth, the “lightning” married person is equivalent to a businessman earning money, without careful consideration, did not understand the market, completely relying on his impulse and subjective feelings of the market to recklessly do a business, but failed.
  Sixth, people who are too consistent in personality are antithetical to traditional ideas, but they have the same effect as “exclusion of the same sex, attraction of the opposite sex” on the magnetic field.

One person loves to quarrel, the other person always avoids it; the other person loves to quarrel, the other person is always noisier, the love building of the two couples is stable and unstable?

  Seventh, people whose parents are divorced are often indifferent, lonely, lack the skills of emotional communication and the ability to love and be loved.

At the same time, parents “set an example” for divorce and made a “heredity” for them, so their marriages tend to break.

Research finds that finger length is directly related to human behavioral health

Research finds that finger length is directly related to human behavioral health

The study found that finger length is directly related to human behavior and health. According to foreign news reports on March 9, scientists from the University of Alberta in Canada studied the finger length and behavior of more than 300 boys in the school.In comparison, students with shorter index fingers are more likely to be irritable and unpretentious.

  Scientists have previously found through research that the length of the finger is directly related to the male sex hormone-insulin pill hormone content.

And the effect of this hormone on people has begun from the womb.

  The scientists also said that their findings are currently only applicable to men.

Based on this, they also proposed hypothetical weighing. Boys with shorter ring fingers may be more likely to develop heart disease when they grow up.

This possibility can also be explained by its anesthetic hormone content in the body.

  Scientists also said that for women, the index finger and ring finger are virtually the same length, while men’s ring fingers are usually much longer than the index finger.

Medicinal diet cure for baby dry cough

Medicinal diet cure for baby dry cough

Babies who feel dryness in the autumn often have cough, dry cough without sputum, and can take some food treatment recipes for moistening the lungs and promoting fluids.

In fact, many children with lung disease also have the symptoms of yin deficiency and cough, which is mainly dry cough, and the treatment is basically the same.

  350 grams of chicken with tender fungus, 200 grams of edible fungus, 1 green pepper, 5 grams of salt, 30 grams of wet starch, MSG, white sugar, 2 egg whites, 10 grams of green onions, 100 ml of broth, 5 ml of sesame oil,500 ml of vegetable oil.

Cut the chicken into small cubes, add to the prepared egg whites, add soy sauce and starch and mix well.

Cut the fungus and green pepper into shreds.

Add oil to the pan and cook until it is 70% hot, add the diced chicken, fry until cooked, remove and control the oil.

Stir-fry the shallots, ginger, and green peppers in a clean pot, then add the chicken and fungus, add the seasoning and pour, and fry a few times.

L?
Served twice.

  Role: Yiqi Yangxue, lungs and cough.

Indications of dry cough, with deficiency of qi and blood as the main evidence, dry cough, weakness, pale, dizzy, weak limbs, low voice, weak tongue, weak pulse, etc.

  Tremella Baifei Decoction 30 grams of Tremella fuciformis, 1 pair of pig lungs, 1500 ml of clear soup, spring onion, ginger, refined salt, cooking wine, monosodium glutamate, pepper.

Tremella water, rinse, and soak in water for a while.

The pig’s lungs rinse the blood in the lungs with water, add boiling water to remove it, and pour it into the casserole. Put onion, ginger, cooking wine, boil over high heat and simmer on low heat.

Take the pig’s lungs into the cold water, pick the trachea, remove the skin, and scoop into broad bean-sized pieces, put them in a bowl and soak in cold water.

Remove the lungs and Tremella into a large soup bowl, add clear soup, and steam through the drawer to remove.

Boil the rest of the soup, add cooking wine, refined salt, pepper, and boil in a bowl and serve.

1 every week?
2 times for serving.

  Role: nourishing yin and lungs, treating yin deficiency and dry cough, night sweats, red face and red eyes, hot flashes in the afternoon, dry tongue without moss, and pulse count.

  Chuanbei Pear Superior Chuanbei 5 grams, 1 pear.

Cut the pear into a lid, remove the pear core, add Chuanbei, and cover the lid.

Steam over water or bake on a small charcoal fire.

Fresh pear and Chuanbei, 1?
Two.

  Role: Yangyin lungs, cough.

Indications: Yin deficiency, dry cough, sore throat, epistaxis, dry mouth, headache, chest pain.

  Stewed pork elbow with yellow jade and bamboo, 800 grams of yellow elbow, 12 grams of yellow jade, 120 grams of rock sugar, 20 jujubes, refined salt, cooking wine, spring onion, ginger.

Cut Huang Jing and Yuzhu into pieces and wrap them in gauze bags.

Wash the pork elbow, drain the blood in a boiling water pot, and remove it for washing.

Cut the shallot into segments and the ginger into slices.

60 grams of rock sugar is fried into a deep yellow sugar sauce in a wok.

Put the above medicine and food into the casserole, add water, seasoning, boil on high heat and skim off the foam.

Add the rock sugar juice and jujube to the pot, and simmer for 2 hours on low heat. When the elbow is cooked, remove the gauze bag.

L?
Served twice with a meal.

  Role: Yiqi Yangyin, lungs and cough.

Suitable for dryness of cough with qi and yin deficiency, weak cough, weak waist and legs, dizziness, poor appetite, poor night sleep, weak pulse.

Smoking hurts the lungs, drink these teas to effectively clean up the lungs

锘?

Smoking hurts the lungs, drink these teas to effectively clean up the lungs

Long-term smoking can cause lungs to accumulate toxins.

How can you clear your lungs?

Here are some common Qingfei teas. You must have lung health if you smoke.

.
銆€銆€1.

People who smoked American ginseng tea are often prone to problems such as insufficient vaginal fluid and dryness of the lungs.

In addition, the respiratory tract suffers from tobacco for a long time, its resistance will also decline, and it is easy to be invaded by disease.

American ginseng and ginseng are different, they should not be lit, and they have the effect of nourishing yin and qi and thirst.

American ginseng can also promote blood vitality, supplement lung and reduce fire and nourish stomach and stomach, which is very suitable for smokers to take.

At the same time, Western American ginseng Qingfei tea can also regulate diabetes and improve immunity to protect cardiovascular and nerve centers.

銆€銆€2.

In the “Compendium of Materia Medica”, honey citron tea has recorded the grapefruit’s sweetness, acidity, coldness, qi and phlegm, and the effect of moistening the lungs and clearing the intestines.

Very suitable for patients with spleen, loss of appetite, poor mouth and poor replacement.

For smokers, the yoghurt effect of yuzu tea can improve the damage of smoking to the respiratory tract, throat and esophagus.

At the same time, smoking will affect oral health, and grapefruit and honey have a bacteriostatic effect, which is conducive to maintaining oral health.

銆€銆€In addition, people who smoke are also prone to fire, allowing this tea to improve constipation.

And some of these vitamin C can eliminate fatigue, anti-oxidation, hesperidin can regulate blood pressure, improve the vascular aging caused by smoking.

銆€銆€3.

Luo Han Guo Cha Luo Han Guo is also known as the fake bitter gourd, gold does not change, also known as the god fairy fruit.

Its nutritional value is extremely high. Fresh Luo Han Guo contains up to 400-500 mg of vitamin C per 100 g, and also contains saccharides, fructose, glucose, protein and other substances.

銆€銆€From the perspective of Chinese medicine, Luo Han Guo has the functions of moistening the lungs and clearing away heat, quenching thirst and so on.

Suitable for lung heat, lung dryness, cough, etc. caused by smoking.

Moreover, Chinese medicine also believes that Luo Han Guo is sweet, sour, cool, can clear heat and cool blood, remove intestinal toxicity, rejuvenate and other effects, and is also suitable for treating sore throat and irritability caused by smoking.

From the perspective of modern medicine, Luo Han Guo contains D-mannitol, which has antitussive effect, and is suitable for hypertension, glaucoma, auxiliary blood fat reduction, and improvement of obesity.

Minimize the risk of smoking.

銆€銆€4.

Long-term smoking of chrysanthemum tangerine peel tea also causes damage to the stomach, causing an increase in gastric acid secretion, causing gastritis, gastric ulcer, reflux esophagitis and other diseases.

Subsequently, through the Chen Chen chrysanthemum chrysanthemum tea, it can nourish the stomach, and can also regulate the cough, stomach fire, nasal burning and other problems caused by tobacco burning.

At this time, the Chen Chen chrysanthemum tea can not only raise the stomach, but also regulate the cough head caused by tobacco burning. The Chenpi chrysanthemum tea has the functions of clearing the intestines, lowering the air, and digesting, and is suitable for the patients with chronic gastritis.

In essence, chrysanthemum has the effect of clearing away heat and detoxifying, and has good conditioning effect on dry mouth, upper fire, throat, lung dryness and blurred vision.

In addition, the tangerine peel also contains volatile oils, which have a weak expansion effect on the trachea.

Both tangerine peel and chrysanthemum have certain anti-inflammatory effects.

銆€銆€5,

Green tea produces some compounds because of the burning of tobacco. These compounds can cause thickening of the inner wall of the artery, increase blood sugar, and easily cause problems such as thrombosis and arteriosclerosis.

Drink green tea at this time, and the catechins can better prevent the deposition of high blood pressure on the blood vessel wall and reduce the effect of insulin.

銆€銆€Moreover, theophylline in green tea has a diuretic effect, which can shorten the residence time of harmful substances caused by smoking in the body, leading to diuretic detoxification.

In fact, the old smokers also need to pay attention to supplement other nutrients, and reduce the harm of tobacco from many aspects.

Health breakfast porridge: rustic vegetable porridge, celery mushroom porridge, white fungus porridge

锘?

Health breakfast porridge: rustic vegetable porridge, celery mushroom porridge, white fungus porridge

Idyllic vegetable porridge materials: 1/2 of broccoli, 2 mushrooms, 2 mushrooms, 1/2 of carrots, 200 grams of rice; 800 ml of chicken soup, salt, pepper, sesame oil, monosodium glutamate, and sugar.

Practice: 1, wash the vegetables, all boiled with boiling water, the western blue flowers into a small flower, incense!

Mushrooms, straw mushrooms, and carrots were cut into small pieces; the rice was washed and soaked in water for 1 hour.

2, set the pot on the fire, add chicken soup and rice, boil over high heat, add mushrooms, diced mushrooms and diced carrots, boil and simmer until light, add broccoli, salt, pepper, sugar, medium heatBoil the pot and add the MSG and sesame oil to taste.

Celery mushroom porridge material: 50 grams of celery, 2 kinds of shiitake mushrooms, 100 grams of rice; vegetable oil, salt, MSG, the right amount.

Practice: 1, celery choose to wash clean, cut small Ding: water shiitake mushrooms washed, go peddling, cut Xiaoding: rice washed clean.

2, set the pot on the fire, pour the right amount of water, add rice, boil the fire and turn to a small fire, cook for 30 minutes.

3, another take the wok on the fire, pour the vegetable oil to 60% heat, add celery, the mushroom diced stir fry, add rice porridge, continue to cook for 10 minutes, put salt, MSG seasoning.

Tremella sorghum porridge material: sorghum rice 50 grams, white fungus 20 grams, red dates 40 grams; rock sugar amount.

Practice: 1, glutinous rice washed clean, soak for 2 hours; white fungus foam, go pedicure, wash, tear into small flowers; red dates washed spare.

2, set the pot on the fire, pour the appropriate amount of water to boil, add high glutinous rice and then boil, add the white fungus, red dates, change to low heat and cook until the sorghum rice blossoms thoroughly, put the sugar to cook until it can be opened.

Personal physique and Chinese medicine to lose weight

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Personal physique and Chinese medicine to lose weight

In fact, obesity is caused by excessive imbalance between intake and consumption, that is, eating too much, but there is another important reason for the poor metabolism of the body.

Metabolism refers to a series of processes that absorb new nutrients from the outside, digest them, absorb them and convert them into conversions, and finally excrete unwanted wastes out of the body.

銆€銆€If this body’s metabolic function is more active, even if you eat a little, it will not get fat.

But often some people, life is regular, not eating a lot, but it is easy to gain weight, it is because of poor metabolism, excess misfortune and water accumulation in the body.

In simple terms, such people belong to the “fat body”.

In Chinese medicine, the ratio of food to food is more sufficient for metabolism in the body.

銆€銆€In particular, the Japanese, compared with other ethnic groups, originally had the characteristics of weak upstream functions.

This not only causes high blood pressure, symptoms of loss of appetite, but also may cause the overall function of the digestive organ tissue to decline, resulting in the metabolism can not be normal and other consequences.

In addition, the obesity of the Japanese is also closely related to the “drainage function” of the body.

In other words, there are many people whose physiques are easy to accumulate excess water.

銆€銆€Recently, perhaps because everyone knows that too much is the main cause of adult diseases, the ultra-large “big diners” are much less.

However, there are still many people who are troubled by the lack of weight, which shows that serious excessive and metabolic disorders, that is, fat body is related.

銆€銆€Traditional Chinese medicine plays an excellent role in improving this easy-to-fat constitution and eliminating excessive troubles. Specifically, obesity can be divided into several types, and the corresponding medicines are separately prescribed.

In general, obesity can be divided into the following five types of “overeating type”, “pressure obesity”, “excessive edema”, “anemia and obesity”, “fatigue and obesity” and the like.

You can judge yourself to be too much of a certain type depending on the symptoms, and then choose a prescription that suits you.