Experts on fire in spring to solve hot physique
Right now it’s spring, and it’s windy and dry.
When I usually have a bad rest or work pressure, I always feel that my mouth is dry, my nose is easy to bleed, my throat is dumb, my mouth is sore, and I still have a few small acne.It is a manifestation of getting angry.
When the fire and gas appears, it means that the physiological function of the body loses balance. The fire and gas quickly consume water in the body, leading to dry mouth and dry mouth, and poor neuroregulation ability. People will also be emotionally unstable, feel nervous and easily tired.
Experts remind: the human body is hot in spring, if you do not pay attention to light diet and regular life, it is easy to “ignite the fire”.
The following symptoms of getting angry experts teach you how to cope with it: ☆ Sore throat, sore throat, dryness, and pain relief. This is one of the most common “getting angry” symptoms in spring.
Treatment can try the following methods: Spring Qingyan Decoction: chrysanthemum, honeysuckle 10 grams each, raw licorice, fat sea 6 grams each.
Place the medicine in a thermos bottle, brew with boiling water, and drink frequently instead of tea, 1 dose per day.
It has the effect of evacuating wind-heat and pharyngeal voiceless sound.
It is mainly used in the treatment of common acute pharyngitis and tonsillitis caused by spring, sore throat and dry cough.
☆ Constipation In spring, especially in the elderly, dry stools often occur.
To treat constipation caused by Chunzao, it is easy to “run” but not “diarrhea”, you can try the following Runchang diet therapy prescription.
Sesame and Walnut Soup: Black sesame and walnut kernels (ground) are mixed in an appropriate amount, mixed with honey after cooking, warmed with water, and taken daily.
Honey Cassia Drink: Stir-fried cassia seeds 15 grams, add an appropriate amount of water, boil it in a casserole and boil it over low heat for 30 minutes. Filter the liquid medicine and add a small amount of honey. Replace it with an empty stomach tea daily.
Nosebleeds Capillary blood is rich and brittle in the nasal cavity. The dry climate in spring will first endanger the nasopharynx, dry the nasal mucosa, rupture the capillaries, and cause nosebleeds.
In terms of treatment, cold forehead and nasal bridge can be used to temporarily stop bleeding when bleeding. After recovery, 30 grams of white grass root or 15 grams of sacral water can be taken and replaced with tea.
It has the effects of clearing heat, cooling blood, and stopping bleeding.
☆ Aphthous ulcers often appear in the mouth inexplicably in the spring. The symptoms reach climax after 3-4 days. In addition to the obvious pain, they are accompanied by systemic symptoms such as low fever and local lymphadenopathy.
After 4-5 days, the redness gradually subsided and the pain was reduced; after 8-14 days, the ulcers could heal by themselves without leaving any traces.
Seven wonderful recipes for treating oral ulcers: 1.
Apply a small amount of sugar to the ulcer surface 2-3 times a day.
Use a cotton swab to dip a small amount of ice boron powder and apply it to the affected area. Although it feels a bit bitter, but after persisting for 2-3 days, the wound can be cured.
The garlic epidermis was torn off, and a transparent film wrapped with garlic cloves was applied to the mouth ulcer.
Take Huasu tablets, 1-2 tablets each time, 3-4 times a day.
After cleaning the mouth, apply honey to the surface of the ulcer with a sterile cotton swab, and do not eat or drink for the time being.
After about 15 minutes, you can swallow the honey and continue to apply it. You can apply it several times a day.
External application of Yunnan Baiyao for oral ulcer wounds, twice a day, usually healed in 2-3 days.
Eat more tomatoes.
In fact, it is more important to adjust from the diet and work schedule.
Especially when changing seasons, eat more tomatoes, because it contains a large amount of B, C vitamins, carotene, and calcium, iron, zinc, iodine and other trace elements, eat 2-3 daily, which can effectively prevent the occurrence of oral ulcers.
In addition, drink plenty of water, eat more fruits and vegetables, eat less spicy food, and work properly.
According to severe symptoms, you should go to the hospital for treatment in time and use the combination of Chinese and Western medicine to reduce the frequency of ulcer recurrence.
☆ Rotten mouth corner Spring is the season of frequent chapped lips and “rotten mouth corner” (angular inflammation).
In the early stages of this symptom, first of all, the mouth corners appeared flushing, scaling, and rot, and then the corners of the mouth cracked, bleeding, pain, affected the opening of the mouth, and even caused trouble in talking and eating.
Once dry lips or rotten mouth corners occur, riboflavin treatment should be taken.
Eat more riboflavin foods, some sports foods.
Riboflavin is the most abundant in animal livers, followed by eggs, beef, spinach, amaranth, canola, fennel, peanuts, soybeans, fungus and other foods that also contain considerable amounts of riboflavin.
Also, eat less hot pot.
Because the chemical properties of riboflavin and other metabolized vitamins are very unstable, they are easily damaged by various factors, such as heating, ultraviolet rays, and alkali.
Hot pot is a long-term cooking food, and most of the riboflavin is destroyed.
To prevent rotten mouth corners, pay attention to the following points: Pay attention to adjusting your diet, eat as much fresh green leafy vegetables, radishes, carrots and various fruits as possible, and eat soy products, milk, eggs, lean meat, animal liver and other rich B vitamins.Foods to avoid vitamin B deficiency.
Lips can be moisturized by applying lipstick when the corners of the lips are dry to prevent peeling.
When chapped hemorrhage has appeared in the corner of the mouth, it should be washed with warm water first, the tips should be dried, and some antibiotic ointments such as gold toxins should be applied.
When the wound begins to scab, do not tear it off forcibly, let it fall off naturally.
If infected, go to the hospital for treatment in time.
Simple and effective “fire extinguishing” small tricks: The first trick is to replenish water at any time. Drinking warm water can solve many problems, including cooling the dry heat in the body, washing bacteria in the mouth, inhibiting bacterial growth, and even staying in air-conditioned rooms.Drink about 1300cc a day.
Drink more water when sweating. It is suitable to drink lemonade when you are on fire. Eat more sour fruits such as citrus. If you do not like the tastelessness, you can also drink soothing tea, such as mint, bitter tea, and chrysanthemum., Honeysuckle and other herbal teas.
The second measure is to improve the quality of sleep. People who sleep poorly will easily get angry, and upside down day and night is even more taboo.
For people who work mentally in surgery, the blood circulation will be concentrated on the head, resulting in tiredness but instable sleep. At this time, you can use the foot bath to bring the fire down.
The method is as follows: first soak in warm water (female water should accumulate to two thirds of the calf near Sanyinjiao, and men can replace the feet), then slowly heat the water, soak the feet until the feet are hot, and sweat slightly to rest.
A foot bath is very helpful to improve the skin surface loop. After soaking for a week, you will find that it is more and more prone to sweating, and the skin will not dry even in the air-conditioned room.
The third measure is to eat light and high-metabolized foods to provide anger. When you are on fire, you should not eat more low-moisture foods, such as fried nuts, biscuits, peanuts and other nuts. Switch to low-calorie diets such as vegetables and clear soup.
Spring “getting angry” in the spring, life must be regular, pay attention to work and rest, rest on time.
Eat more vegetables and fruits quickly and less spicy foods.
Drink plenty of water or drink hot beverages. It is also important to stay positive and optimistic.