Halo effect

Halo effect

Pushkin, a well-known Soviet writer, had suffered a lot from the halo effect.

He fell in love with Natanli, who was known as “the first beauty in Moscow,” and married her.

Natanali’s looks are amazing, but she is different from Pushkin.

When Pushkin read her the poem she wrote every time.

She always covered her ears and said, “Don’t listen!

!!

Don’t listen!
“Instead, she always wanted Pushkin to play with her, to participate in some luxurious evenings, dances, Pushkin ranked her creations, made her debts high, and eventually died for her due to a literary superstar.

According to Pushkin, a beautiful woman must also have extraordinary wisdom and noble character, but this is not the case. This phenomenon is called the halo effect.

  The so-called halo effect is that in the interpersonal communication, some aspects of the person’s characteristics show up, covering up other characteristics, thus causing obstacles to interpersonal cognition.

  In daily life, the “halo effect” often quietly affects our perception and evaluation of others.

Some elderly people have certain shortcomings with young people, or dress and dress, and life habits are not pleasing to the eye, they think they must be unproductive; some young people see him everywhere because they admire some cuteness of friendsCute, really so-called “a man hides all ugliness.”

  The halo effect is a kind of partial subjective psychological speculation. The errors are: first, it is easy to grasp the individual characteristics of the object, and it is used to generalize it individually, just like the blind person touches the surface with points;It associates some personality or appearance features that have no internal connection, and asserts that there must be another one if there is such a feature. Third, it affirms everything that is good, and all negates it that is bad. This is subjectiveThe absolute tendency to be dominated by prejudice.

  In short, the halo effect is a cognitive obstacle that greatly affects people’s psychology in interpersonal communication. We must try to avoid and overcome the halo effect in communication.

Long-term use of pearl powder or diarrhea caused by indigestion

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Long-term use of pearl powder or diarrhea caused by indigestion

Pearl powder’s beauty and beauty effects are indeed worthy of praise, but it is a cold medicine, only those with a hot body are suitable for oral pearl powder.

  In daily life, some women have a cold constitution. If they take pearl powder for a long time, they may cause symptoms such as indigestion, diarrhea, coldness in the extremities, and pale yellow skin.

In addition, people with cold body, cold stomach, and stone disease are not suitable for taking pearl powder.

Therefore, before taking pearl powder, you must identify yourself.

Pearls are taken orally and must be processed into shells and ground to a very fine powder like flour. Otherwise, it may damage the viscera, especially the spleen and stomach.

Grinding pearls into fine powder can promote gastrointestinal absorption and improve the treatment effect, and the finer the better.

  In addition, pearl powder should not be eaten with oxalic acids (such as spinach) to avoid stone formation.

Because pearl powder is cold, women should be interrupted during menstruation. Pregnant women and those with spleen and stomach deficiency should be used with caution.

People with allergies, especially those who have been found to be allergic to pearls, should avoid it.

Overcoming inert mentality in the workplace

Overcoming inert mentality in the workplace

Be active at work and move faster.

However, the disadvantages of procrastination in the workplace, in addition to not being able to complete the task before the deadline, damage to your personal credibility, also makes your superior doubt about your ability, which directly affects your personal workplace development.

  Do you like to delay everything until the deadline for the work entrusted by your superiors to start the night fight to complete it?

Did you meet some colleagues who were procrastinating at work and ended up tasting the anxiety of waiting for yourself?

Procrastinating colleagues in the workplace are not good for people and themselves. Before overcoming the self-psychology in the workplace, analyze the reasons for the formation: pass and pass: facing some difficult work or tasks that you do n’t like, you will easily have a procrastination mentality.In the end, things will always be resolved, so you can’t deal with it at the last minute.

Overconfidence: Some people have the confidence to work under pressure, thinking that they are just like springs. The tighter the pressure, the more they will spring up. At the end of the deadline, the efficiency will be greatly improved.

In the process, they can often feel the thrill of overcoming challenges and enjoy the efficiency and excitement of the last moment, but when they talk to other colleagues, there will be many inconsistencies and misunderstandings in their work.

Fear of starting: Some people lack self-confidence, often because they are afraid that they will not do well, and as a result, they dare not take action. This kind of evasive inertia tends to make them more frustrated. When others start to push,Or if they are questioned by colleagues, they are even more afraid to start and continue to delay.

However, this short-term evasion caused his fear to accumulate as he waited.

Pursuit of perfection: Some people will do their best to do their best, but they will be delayed until the last minute, just because they want to keep improving, and strive for quality perfection at all costs. As a result, they fail to take action and lead to time being greatly exceeded.Exceeded expectations.

  To overcome this inertia, first learn to arrange tasks reasonably; second, you can make work guarantees to your superiors, and supervision by others will make you motivated.

  You can also set a timetable and deadline for yourself, and ask yourself to complete the work in advance, while constantly reminding yourself that you must strictly abide by commitments and discipline, and enjoy the sense of accomplishment of completing work in advance.

  Finally, learn to analyze the pros and cons, understand the benefits of completing work ahead of time, and the disadvantages of delaying. By contrast, there are naturally clear choices.

The correct way to sit up

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The correct way to sit up

Sit-ups, the correct way is as follows: the body is lying on the instrument, the head is down, the legs are on, and the feet are hooked on the short bar.

The position of the hands is determined according to the strength of the abdominal muscles. The closer the hands are to the head, the more difficult it is to sit up.

銆€銆€The beginners (both fat and poor abdominal strength) can hold both sides of the instrument to assist in the movement.

With a certain foundation, hands can be crossed and placed on the chest.

If you exercise regularly, you can put your hands behind your head, but when you are exhausted, do not use the strength of your arms to complete the sit-up, so as not to strain your hands.

銆€銆€The specific method is: tighten the abdomen, the upper body is rolled up, and exhales when you start.

When the upper body is at an angle of 45掳 to the ground, it is the time when the abdominal muscles are most stressed. Stop and hold this position for 1-2 seconds. Don’t suffocate.

Then slowly reduce to the initial position and inhale when restoring.

The action is a drop together, and the breath is a breath, this is a complete action.

銆€銆€For beginners, a group of 15-20, do 2-3 groups, muscle stretching after each pair.

That is, standing on the ground, hands crossed up, do the action of the back bow, that is, the action of stretching.

銆€銆€As a reminder, due to the elevated position of the device in this device, there is high blood pressure, and people with high blood pressure are not suitable for training.

Chinese medicine food and drink five-character – grain for raising

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Chinese medicine food and drink “five-character” – grain for raising

The grain on Zhou Li refers to 榛? 绋? 鑿? wheat, and rice.
榛?refers to corn, also includes yellow rice, 绋?refers to millet, 鑿?refers to beans.
The so-called grain in modern times refers to cereals and beans, such as grains, grains, wheat, beans and other grains.
The nutrients contained in the grains are mainly carbohydrates, followed by plant proteins, and the fat content is not high.
Ancient doctors believed that the grain could raise the instinct of the five internal organs.
In 1997, the Chinese Nutrition Society adopted the first article of the Dietary Guidelines for Chinese Residents, which is 鈥渄iversified foods and cereals.鈥?It emphasizes that people’s daily energy and protein should be mainly supplied by food. Food is the main body and foundation of nutrient intake.
It can be seen that food ranks first in people’s diet.
The ancients emphasized that the basic principle of “cultivating” is “fine matching, omnivorous grains.”
銆€銆€Coarse and fine to eat coarse grains We call the rice and flour that the residents eat daily as fine grains, and corn (face), millet, sorghum, beans and potatoes are called coarse grains.
Trace elements and vitamins are particularly rich in coarse grains, and coarse grains such as corn and potato contain more dietary fiber.
Nutritionists believe that eating at least three times a week in whole grains will help your health, and it will make your stomach healthier and your appetite stronger.
We know that the nutritional value of different varieties of food is not the same, among which coarse grains are rich in nutrients.
For example, oats are rich in protein; millet is rich in tryptophan and carotene; beans are rich in high-quality protein; sorghum is rich in fatty acids and rich in iron; and potato contains carotene and vitamin C.
銆€銆€We should pay special attention to the intake of soy and soy products.
Soy is a common tonic, rich in protein (about 40%) and a variety of essential amino acids.
Soymilk has the name of 鈥済reen cow’s milk鈥? but it must be cooked when it is eaten, so that it can be boiled three times, otherwise it is easy to be poisoned.
Tofu has the reputation of 鈥減lant meat鈥? It has the effects of tonifying the spleen and tonifying the stomach, clearing away heat and moistening dryness, benefiting urination and relieving heat.
銆€銆€Coarse grains also have a certain medical value.
For example, corn is recognized as the “golden crop” in the world, and its cellulose is 4 to 10 times higher than that of polished rice and fine flour.
Cellulose can accelerate intestinal peristalsis, reduce cholesterol absorption, prevent coronary heart disease; mung bean is sweet and cold, has diuretic swelling, neutralizes detoxification and cools thirst; cereal protein lacks lysine, while legume protein lacks methionine, GudouMixed, protein complementary, doubled nutrition.
銆€銆€Fresh brown rice is more beneficial to health than polished rice. The more refined the food, the more vitamins, protein, and cellulose are lost.
Although the dietary fiber in the coarse grain can not be digested and utilized by the human body, it can pass the intestinal gas and promote the early discharge of food residue.
銆€銆€Coarse grains also have the effect of losing weight. For example, corn contains a lot of magnesium. Magnesium can strengthen the intestinal wall peristalsis and promote the excretion of body waste, which is very beneficial for weight loss.
When the corn is mature, the spikes (corners) have a diuretic effect and are also beneficial for weight loss.
We can make fresh corn soup as a tea, or make cornmeal into corn cakes, tortillas, etc.
銆€銆€Of course, if you replace the fine grains with whole grains, it is not only unacceptable on the taste, but also the nutrition is not reasonable.
Studies have shown that overweight people, hi-meats and sub-healthy people, each serving 50 to 80 grams of coarse grains per day is appropriate, and can be adjusted according to individual circumstances.
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China’s medium and long-term food development strategy research shows that in the food supply to the people, small grains should account for 20%.
銆€銆€Small grains not only have high nutritional value, but also contain special nutrients. For example, buckwheat and buckwheat have high protein content and reasonable ratio of multiple amino acids. They are known as 鈥渂eauty, fitness and disease prevention鈥?health food raw materials.
Buckwheat contains chlorophyll and rutin that are not found in other grains.
The vitamins B1 and B2 in buckwheat are 2 times more than wheat, and niacin is 3 to 4 times more.
Both niacin and rutin contained in buckwheat are drugs for the treatment of hypertension.
Regular consumption of buckwheat also has a certain effect on diabetes.
Beans are also rich in fat and are a major source of calories and protein in the body.
銆€銆€Modern nutrition food complementary principle verification, omnivorous grains are in line with diet and health.
For example, when eating white rice and white noodles, it is often used with coarse grains such as corn, sweet potato, soybeans, and peas, which not only provides comprehensive nutrition, but also improves the utilization rate of food.
The combination of rice and corn is a good example.Rice does not contain vitamin A, but corn is rich in vitamin A; rice protein has tryptophan, contains less lysine, while protein in corn contains almost no tryptophan, but contains lysine, lysine and color ammonia.The acid content of essential amino acids, rice and corn, can complement the protein complementation effect, make the body’s vitamins and essential amino acids more comprehensive, and also improve the protein utilization.

(Wang Weiheng)