锘?methods of healthy fattening

20 methods of healthy fattening

Among the people with thin bodies, a large part of them have gastrointestinal problems, which have a lot to do with personal diet.

As people pay more attention to their own health, healthy fattening has become a “career” for the thin and healthy sub-health people to “operate”.


Inedible over-condiments: natural flavors such as pepper, cinnamon, cloves, and cumin have some mutagenicity and toxicity.


Eat at your own pace: Eat not to pass the speed of people’s speed, so that the digestive function can fully play its role.


Don’t worry about advanced food: eating in advance can inhibit normal functioning in the body.


Do not eat hot food: often eat hot food, the esophagus and stomach are vulnerable.


Try to avoid noise: Strong noise interferes with human nerves and degenerates.


Try to eat harder foods: Exercise your gums and muscles effectively.


People with physical weakness can eat more meat: more meat and protein, can enhance physical fitness.


Eat something before drinking: Eat something or drink some water before drinking to prevent drunkenness.


Fiber food must be eaten once a day: fiber can surround and excrete harmful spoilage.


Calcium is best absorbed with vinegar: vinegar can ionize calcium and is easily absorbed by the body.


Eating together is better than eating alone: many people have a lot of food, and it is easy to achieve a nutritional balance.


Avoid anger, nervousness, grief, anxiety when eating: This will weaken the function of digestion and absorption, and also affect the taste.


It is not advisable to eat while watching (watching or watching TV).


Change your diet regularly: Eat the same way, and the nutrition will be out of balance over time.


Elegant music when dining: Elegant music enhances parasympathetic effects and promotes digestion and absorption.


Don’t be afraid to eat vegetable residue: Cellulose can promote the peristalsis of the large intestine, eliminate harmful substances, and prevent intestinal cancer.


Do not eat vegetable oil for a long time: the correct oil should be a vegetable oil with 0. 7 animal oil.

銆€銆€18 years old

Children’s recipes are the same as adults: children’s recipes should be nutritionally comprehensive, and special attention should be paid to supplementing nutrients that are good for the body.

Eat more dark-colored vegetables: deep-colored vegetables contain carotene, vitamin B2, magnesium, iron and other nutrients are more abundant.

More innovative flavors: this can increase appetite.

Drinking blushers should not take three types of drugs


Drinking blushers should not take three types of drugs

People who drink blush easily should take three types of drugs, nitroglycerin, antibiotics and diuretics when taking the medicine. After taking any of these three types of drugs, the alcohol is catalyzed into acetaldehyde and thenFurther decomposition by the action of acetaldehyde dehydrogenase 2.

If the activity of this enzyme is problematic, acetaldehyde cannot be metabolized in time, causing harm to the body.

銆€銆€Many people drink red blush, the main culprit in drinking blush is not alcohol (ethanol), but acetaldehyde.

In the body, alcohol is first catalyzed to acetaldehyde and then further decomposed by the action of acetaldehyde dehydrogenase 2.

If the activity of this enzyme is a problem, acetaldehyde can not be metabolized in time, and a large amount of it stays in the body, which may relax the facial blood vessels, causing blushing. In severe cases, it may cause damage to the heart, brain, liver, kidney and other organs.

銆€銆€People who drink blush easily should be cautious when taking the medicine, especially pay attention to the following three types of medicine.


Nitroglycerin free radicals, if not treated in time, may cause acute myocardial infarction, or even sudden death due to severe arrhythmia.

Nitroglycerin is a “life-saving drug” for the treatment of angina pectoris, but many people who drink alcohol easily blush, after taking these drugs, acetaldehyde dehydrogenase 2 can metabolize nitroglycerin, produce nitric oxide, achieve vasodilation, relieve angina.
The activity of acetaldehyde dehydrogenase 2 in drinking blush is not high, and the effect of taking nitroglycerin may be bad or even ineffective.

It is recommended that these patients use nitroglycerin cautiously, and if necessary, supplement or change the nitrates, beta blockers, calcium channel blockers or quick-acting rescue pills, and the Chinese herbal preparations such as Shexiang Baoxin Pill to prevent unreasonable use of drugs.Delay in treatment, bring life-threatening risks.


Antibiotics should be used cautiously within the contraction of antibiotics after drinking.

The combination of antibiotics and acetaldehyde dehydrogenase 2 inhibits the activity of the enzyme, so that acetaldehyde can not be metabolized in time, accumulates in the body, and the disulfiram reaction occurs. The clinical manifestations are skin fever, facial redness, head vascular pulsation or pulsation.Headache, severe cases can cause difficulty breathing, nausea and vomiting, sweating dry mouth, chest pain, rapid heartbeat, blood pressure drop and even shock.

Drugs that cause disulfiram reactions are: metronidazole, ketoconazole, chloramphenicol and certain cephalosporin antibiotics.


Diuretic ethanol and its metabolite acetaldehyde expand blood vessels and enhance the efficacy of vasodilators.

Especially when using diuretic antihypertensive drugs such as thiazides, if drinking alcohol, it can aggravate orthostatic hypotension.

People who drink blush have a poor ability to metabolize acetaldehyde and are more likely to be at risk, so avoid drinking alcohol when taking certain drugs.

Personal physique and Chinese medicine to lose weight


Personal physique and Chinese medicine to lose weight

In fact, obesity is caused by excessive imbalance between intake and consumption, that is, eating too much, but there is another important reason for the poor metabolism of the body.

Metabolism refers to a series of processes that absorb new nutrients from the outside, digest them, absorb them and convert them into conversions, and finally excrete unwanted wastes out of the body.

銆€銆€If this body’s metabolic function is more active, even if you eat a little, it will not get fat.

But often some people, life is regular, not eating a lot, but it is easy to gain weight, it is because of poor metabolism, excess misfortune and water accumulation in the body.

In simple terms, such people belong to the “fat body”.

In Chinese medicine, the ratio of food to food is more sufficient for metabolism in the body.

銆€銆€In particular, the Japanese, compared with other ethnic groups, originally had the characteristics of weak upstream functions.

This not only causes high blood pressure, symptoms of loss of appetite, but also may cause the overall function of the digestive organ tissue to decline, resulting in the metabolism can not be normal and other consequences.

In addition, the obesity of the Japanese is also closely related to the “drainage function” of the body.

In other words, there are many people whose physiques are easy to accumulate excess water.

銆€銆€Recently, perhaps because everyone knows that too much is the main cause of adult diseases, the ultra-large “big diners” are much less.

However, there are still many people who are troubled by the lack of weight, which shows that serious excessive and metabolic disorders, that is, fat body is related.

銆€銆€Traditional Chinese medicine plays an excellent role in improving this easy-to-fat constitution and eliminating excessive troubles. Specifically, obesity can be divided into several types, and the corresponding medicines are separately prescribed.

In general, obesity can be divided into the following five types of “overeating type”, “pressure obesity”, “excessive edema”, “anemia and obesity”, “fatigue and obesity” and the like.

You can judge yourself to be too much of a certain type depending on the symptoms, and then choose a prescription that suits you.

Maybe you don’t know that it’s okay to move your little scorpion to strengthen your stomach and stomach.


Maybe you don’t know that it’s okay to move your little scorpion to strengthen your stomach and stomach.

The hyperactive toe claw can be seen from the meridian, the stomach passes between the second toenail and the third toenail of the foot, and the inner chamber of the spleen and stomach is at the toe nail.

First of all, people with strong short-term functions gradually grasp the ground with their toe claws.

Therefore, the gastrointestinal function sighs that the weaker bats do not hinder the regular exercise of the toes.

While the calf is concentrated on the spleen and stomach, while moving the toes, the calf can be massaged from top to bottom in turn, and the effect will be more obvious.

Because, the calf is concentrated on the acupuncture points of the digestive system, like the spleen meridian, the liver of the three yin in the calf area, the stomach, the gallbladder of the foot Sanyang on the outside of the calf, able to strengthen the spleenThe outside of the three inches.

According to these acupuncture points, you can engage in the role of strengthening the spleen and nourishing the stomach.

Need to pay attention: the strength of the time to feel comfortable after pressing, but do not massage when oversaturated and hungry.

The acupuncture points of children’s spleen and stomach are different from those of adults. Do not choose this method to strengthen the spleen and stomach.

The daily metabolic disorder can strengthen the gastrointestinal motility, strengthen the digestion and absorption function of the gastrointestinal tract, increase the depth and frequency of breathing, cause the diaphragm to move up and down and the stretching of the abdominal muscles, thus developing a better massage for the fever.effect.

People with stomach problems can participate in Tai Chi, walking, jogging, cycling and other sports.

When you start exercising, your exercise intensity should be small.

If you use a slow, full-body relaxation walk, you can walk for about two seconds, with a time interval of 20?
30 minutes, improve the rehabilitation function, to eliminate abdominal distension, hernia, and promote ulcer healing.

As the condition improves, the amount of exercise can be appropriately increased.

Chinese medicine food and drink five-character – grain for raising

Chinese medicine food and drink “five-character” – grain for raising

The grain on Zhou Li refers to 榛? 绋? 鑿? wheat, and rice.
榛?refers to corn, also includes yellow rice, 绋?refers to millet, 鑿?refers to beans.
The so-called grain in modern times refers to cereals and beans, such as grains, grains, wheat, beans and other grains.
The nutrients contained in the grains are mainly carbohydrates, followed by plant proteins, and the fat content is not high.
Ancient doctors believed that the grain could raise the instinct of the five internal organs.
In 1997, the Chinese Nutrition Society adopted the first article of the Dietary Guidelines for Chinese Residents, which is 鈥渄iversified foods and cereals.鈥?It emphasizes that people’s daily energy and protein should be mainly supplied by food. Food is the main body and foundation of nutrient intake.
It can be seen that food ranks first in people’s diet.
The ancients emphasized that the basic principle of “cultivating” is “fine matching, omnivorous grains.”
銆€銆€Coarse and fine to eat coarse grains We call the rice and flour that the residents eat daily as fine grains, and corn (face), millet, sorghum, beans and potatoes are called coarse grains.
Trace elements and vitamins are particularly rich in coarse grains, and coarse grains such as corn and potato contain more dietary fiber.
Nutritionists believe that eating at least three times a week in whole grains will help your health, and it will make your stomach healthier and your appetite stronger.
We know that the nutritional value of different varieties of food is not the same, among which coarse grains are rich in nutrients.
For example, oats are rich in protein; millet is rich in tryptophan and carotene; beans are rich in high-quality protein; sorghum is rich in fatty acids and rich in iron; and potato contains carotene and vitamin C.
銆€銆€We should pay special attention to the intake of soy and soy products.
Soy is a common tonic, rich in protein (about 40%) and a variety of essential amino acids.
Soymilk has the name of 鈥済reen cow’s milk鈥? but it must be cooked when it is eaten, so that it can be boiled three times, otherwise it is easy to be poisoned.
Tofu has the reputation of 鈥減lant meat鈥? It has the effects of tonifying the spleen and tonifying the stomach, clearing away heat and moistening dryness, benefiting urination and relieving heat.
銆€銆€Coarse grains also have a certain medical value.
For example, corn is recognized as the “golden crop” in the world, and its cellulose is 4 to 10 times higher than that of polished rice and fine flour.
Cellulose can accelerate intestinal peristalsis, reduce cholesterol absorption, prevent coronary heart disease; mung bean is sweet and cold, has diuretic swelling, neutralizes detoxification and cools thirst; cereal protein lacks lysine, while legume protein lacks methionine, GudouMixed, protein complementary, doubled nutrition.
銆€銆€Fresh brown rice is more beneficial to health than polished rice. The more refined the food, the more vitamins, protein, and cellulose are lost.
Although the dietary fiber in the coarse grain can not be digested and utilized by the human body, it can pass the intestinal gas and promote the early discharge of food residue.
銆€銆€Coarse grains also have the effect of losing weight. For example, corn contains a lot of magnesium. Magnesium can strengthen the intestinal wall peristalsis and promote the excretion of body waste, which is very beneficial for weight loss.
When the corn is mature, the spikes (corners) have a diuretic effect and are also beneficial for weight loss.
We can make fresh corn soup as a tea, or make cornmeal into corn cakes, tortillas, etc.
銆€銆€Of course, if you replace the fine grains with whole grains, it is not only unacceptable on the taste, but also the nutrition is not reasonable.
Studies have shown that overweight people, hi-meats and sub-healthy people, each serving 50 to 80 grams of coarse grains per day is appropriate, and can be adjusted according to individual circumstances.
銆€銆€鏉傞浜旇胺 钀ュ吇浜掕ˉ銆€銆€灏忔潅绮惈娣€绮夊拰铔嬬櫧璐ㄨ緝澶氾紝涓昏鍖呮嫭鐨勪綔鐗╂湁楂樼脖銆佽胺瀛愩€佽崬楹︺€佺嚂楹︺€佸ぇ楹︺€佺硿瀛愩€佽枏鑻′粊锛屼互鍙婅彍璞嗐€佺豢璞嗐€佸皬璞嗐€佽殨璞嗐€佽睂璞嗐€佽眹璞嗐€佸皬鎵佽眴銆侀粦璞哤ait.
China’s medium and long-term food development strategy research shows that in the food supply to the people, small grains should account for 20%.
銆€銆€Small grains not only have high nutritional value, but also contain special nutrients. For example, buckwheat and buckwheat have high protein content and reasonable ratio of multiple amino acids. They are known as 鈥渂eauty, fitness and disease prevention鈥?health food raw materials.
Buckwheat contains chlorophyll and rutin that are not found in other grains.
The vitamins B1 and B2 in buckwheat are 2 times more than wheat, and niacin is 3 to 4 times more.
Both niacin and rutin contained in buckwheat are drugs for the treatment of hypertension.
Regular consumption of buckwheat also has a certain effect on diabetes.
Beans are also rich in fat and are a major source of calories and protein in the body.
銆€銆€Modern nutrition food complementary principle verification, omnivorous grains are in line with diet and health.
For example, when eating white rice and white noodles, it is often used with coarse grains such as corn, sweet potato, soybeans, and peas, which not only provides comprehensive nutrition, but also improves the utilization rate of food.
The combination of rice and corn is a good example.Rice does not contain vitamin A, but corn is rich in vitamin A; rice protein has tryptophan, contains less lysine, while protein in corn contains almost no tryptophan, but contains lysine, lysine and color ammonia.The acid content of essential amino acids, rice and corn, can complement the protein complementation effect, make the body’s vitamins and essential amino acids more comprehensive, and also improve the protein utilization.

(Wang Weiheng)

The three stories are said to be worn by many people, and they are mad!

The three stories are said to be worn by many people, and they are mad!

First, A does not like to eat eggs, every time I send an egg to B.

I was very grateful at the beginning, and I got used to it over time.

Get used to it, of course.

So, until one day, A gave the eggs to C, and B was not good.

She forgot that this egg was originally A, and A wants to give it to anyone.

Therefore, they had a big fight and never gave up.

Second, one year, very hot summer, a team went out to drift.

When the girl’s slippers are playing with water, the slippers are dropped and they sink to the bottom.

When they came to the shore, they were all hot pebbles, and they had to go a long way.

So the girl asked for help from others, but everyone only had a pair of slippers.

The girl is very upset because she is used to asking for help, and she will be satisfied with the reply if she is spoiled.

But this time it didn’t.

She suddenly felt that these people were not good and could not be saved.

Later, a boy gave her slippers to her, and then walked barefoot on the hot pebbles for a long time.

Also self-deprecating is teppanyaki.

The girl expressed gratitude, the boy said, you have to remember that no one has to help you.

Helping you is out of friendship, not helping you is it.

The girl remembered the boy’s words and since then has learned to remember the person who helped him and give a numerical return.

Many times, we always want to get good from others.

At first, very grateful.

But for a long time, it is a habit.

Getting used to a person’s good for you is taken for granted.

One day you are not good to you, you feel resentful.

In fact, not others are not good, but our demands have become more and more.

When I got used to it, I forgot my gratitude.

Third, in the evening, a sheep alone played on the hillside.

Suddenly a wolf came out of the trees, to eat the sheep, the sheep jumped up, desperately resisted with the horns, and shouted to the friends for help.

The cow looked at this place in the bush and found it was a wolf, and ran away; the horse looked down and found that it was a wolf, and ran away; he stopped and found a wolf, sneaked down the hillside; the pig passed by here.It was discovered that it was a wolf and rushed down the hillside; when the rabbit heard it, it was an arrow.

The dog at the foot of the mountain heard the shout of the sheep, hurried up the slope, flashed out of the grass, biting the wolf’s neck, and the wolf screamed, and when the dog ventilated, he fled.

When I got home, my friends came. The cow said: Why don’t you tell me?

My horn can pull out the wolf’s intestines.

Ma said: Why don’t you tell me?

My hoof can kick the wolf’s head.

He said: Why don’t you tell me?

I screamed and scared the wolf’s courage.

The pig said: Why don’t you tell me?

I used an arch to let it fall off the mountain.

The rabbit said: Why don’t you tell me?I ran fast, I can pass a letter.

In this noisy group, there is no dog.

A true friendship is not a rhetoric, or the one that pulls you at a critical time.

Those friends who are around you all day and make you a little happy are not necessarily true friends.

And those who seem to be far away, actually paying attention to you, do not flatter you when you are happy; when you need it, you pay for you silently, who cares for you, that is the real friend!

It is the woman’s blood-filling king, the man’s rejuvenation treasure!

It is best to eat in winter!

It is the woman’s blood-filling king, the man’s rejuvenation treasure!

It is best to eat in winter!

Since ancient times, health care has paid attention to women’s blood supply. Men have qi, only too much blood, energy is strong, their faces look good, and they can delay aging.

And for a long time since the qi, blood, it is also a few Chinese herbal medicines, angelica, ginseng, scutellaria, sputum and so on.

Today we will talk about Angelica with the name of the King of Blood, which is also known as the “Gynecology Holy Medicine.”

For the benefits of female Angelica 1, menstruation irregular menstruation, delayed menstruation, dysmenorrhea, menstrual blood color, menstrual blood clots, etc., you can choose to take Angelica, the Chinese medicine industry called “gynecology nourishing blood first party” Siwu TangIn it, it contains angelica.

In addition, modern medicine found that Angelica can also exert effects on uterine smooth muscle against uterine contractions.

2, nourishing blood, or blood, Yang Yan Angelica or women’s beauty medicinal materials, recorded in the “Qian Jin Yi Fang”, the anti-staining effect of Angelica, the role of beauty and skin care, and even known as “women’s face medicine.”

In the “Treatise on Febrile Diseases”, it is recorded that Angelica can nourish blood and promote blood circulation, reduce swelling and pain, and eat with mutton, can make blood and blood, warm and cold, complications, frostbite and cold.

3, the role of blood in the elderly women often cause insufficient blood deficiency, and there are many small problems.

When returning to zero, it can improve the lack of blood and blood, the sallowness caused by blood deficiency, and the whiteness of the lips.

Modern medicine also found that Angelica can promote the body’s hematopoietic function, increase the content of red blood cells, hemoglobin and white blood cells, and also improve the anemia problem.

4, excessive laxative women suffer from constipation, and prone to pigmentation, dry skin, bad breath and other issues.

Angelica also has a laxative effect.

Although Angelica is a sacred medicine for gynecology, it is also suitable for men.

For the benefits of men’s angelica, men also need qi and blood. Men’s lack of blood and performance are not obvious, generally manifested as sleepy sleep, easy to wake up, nocturia, heavy breathing, dry eyes, dark skin, yellowing,It is blue and easy to grow.

Therefore, men are also suitable for qi and blood by taking angelica.

2, help people to restore physical strength, improve resistance Modern men are prone to stress, fatigue, lethargy, energy, and work efficiency.

Angelica has the effect of regulating and restoring immunity, protecting the cardiovascular system, improving arrhythmia and protecting liver and gallbladder.

Angelica’s edible method 1, Angelica tea, generally using Angelica Jianshui, on behalf of tea.

2, Angelica boiled eggs, using Angelica 15g with longan, peanuts, eggs, etc. to cook, suitable for postpartum women.

3, Angelica mutton soup, using Angelica 21g and mutton a pound, the right amount of ginger, has the role of cold and warm, suitable for winter consumption.

However, Angelica can not be eaten too much, otherwise it is prone to fatigue, lethargy, allergic reactions, chronic diarrhea and so on.

It is best to control it at 6-12g per serving and it is not suitable for long-term use.

The best treatment for insomnia Chinese medicine treatment is safe and effective

The best treatment for insomnia Chinese medicine treatment is safe and effective

I can’t sleep at night, sleep too much, sleep is always awake, sleep quality is poor – are insomnia because of the complex causes, more and more young people have joined the insomnia group, insomnia is no longer just a matter of age.
Basically people of every age group will suffer from insomnia.
Chinese medicine believes that the key to treating insomnia is on both feet.
After thousands of years of experience, it is concluded that stimulation and massage of the soles of the feet have a good effect on the treatment of various types of insomnia.
Press the toe tip: number of times: Repeated to get sleepy.
Method: Use your fingers to press from the tip of the big toe to the tip of the small toe, and then press back from the small toe.
Suggestion: If you have a partner, you can assist with the operation and make it easier to go to sleep more quickly.
Massage insomnia: number of times: about 100 times, no need to entangle the massage.
Method: Stimulate the center of the heel with acupuncture, moxibustion, tapping, and rubbing.
You can also use a fist to hammer.
Recommendation: Can be assisted by a companion.
Press 鎻変笁闃翠氦: Time: 10 minutes.
Method: Use your thumb to press the acupoints appropriately.
Hot moxibustion Yongquan point: Time: 10 days for a course of treatment, generally 1 course can be effective.
Method: Before going to bed, use moxibustion at the Yongquan point for 20 minutes, and the moxa stick is 3cm away from the foot. The sole of the foot has a warm feeling, and the skin appears rosy.
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Everything must be!

Most people are the most likely to gain weight


Most people are the most likely to gain weight

First, athletes or people who love sports once they stop exercising, and their eating habits and food intake have not changed. It is easy to cause excessive accumulation in the body, which will quickly increase weight and become an obese family.

銆€銆€Second, middle-aged people are very prone to gain weight. The main reason for fat is that the body’s body’s ability to consume is reduced, the metabolism is reduced, and daily activities are reduced. The speed of slight accumulation is greatly improved.

銆€銆€Third, women’s postpartum fattening rate is the most amazing, because the postpartum appetite is particularly good, and often face food, so if you do not control eating, you may soon become fat.

銆€銆€Fourth, people who regularly drink alcohol are also prone to gain weight.

The speed of the wine is very high, so people who like to drink beer generally have a thick waist.

銆€銆€If you are one of the above, please follow the doctor’s advice, slow down the appropriateness of eating, effectively control the amount of food, avoid accidentally eating too much, and immediately become obese; and if you are not one of them,Don’t be complacent, because you will become a member of the obese family because you eat and drink.

I don’t eat much, why am I getting fatter?_1


I don’t eat much, why am I getting fatter?

Netizen’s troubles: I am 166, the weight has been around 60kg, this winter sports less exercise, the previous period of physical examination has 63.

2kg, I have recently felt that the flesh on my stomach has been mad, and will soon rise to 65kg.

Every day I saw my stomach, I couldn’t bear to turn to the beginning, I couldn’t bear it.

銆€銆€Let’s talk about eating today. When I went out in the morning, I brought three wafer cakes, bought two fritters downstairs, bought a steamed buns when I went downstairs, and went to the company for a cup of yogurt. Of course, theseIt’s all already eaten.

銆€銆€I also drank a cup of yogurt at noon, because I didn’t like to eat fast food, so I only had a cup of yogurt at noon.

It is rarely eaten at night.

銆€銆€This is the case with my 3 meals a day. I don’t eat much. I really don’t understand how the flesh grows.

銆€銆€Edit answer: 1.

The rate of eating less and replacing it is much less. Many women have the same mistakes. I eat very little. How do I keep getting fat?

銆€銆€When a woman is 25 years old, her metabolism will gradually decline. If I don’t pay attention to exercise, even if I eat more food every day, or even reduce my diet, I will still get fatten little by little because of the basic consumption of your body.Has been reduced.

銆€銆€Eating less and not losing weight, in addition to the reasons for metabolism, there is another important reason, that is, you did not really eat less.

The key to eating less is not the amount of food, but the number of subdivisions of food.

For example, if you like to eat chocolate, or even just take a small bite, the performance is higher than eating a large bowl of greens.

銆€銆€Generally speaking, the conversion required by ordinary people is about 1400-1500 kcal per day.

(If you have very little exercise, you need to add at least some if you have breakfast, eat 3 wafers, 2 fritters, 1 steamed buns, 1 cup of yogurt.

Then you just ate into the conversion of nearly 1200 kcal for breakfast.

Add a cup of yogurt at noon, and add a lot of quantum to the day.

Coupled with lack of exercise, your energy is not exhausted, it is stored, and naturally it is fat.

銆€銆€So if you want to lose weight, you have to learn to “care”.

More satiety and nutritious low-emission foods, vegetables, fruits, and coarse grains fall into this category; eating low-conversion and low-nutrient foods, pancakes, fritters, and wafer biscuits fall into this category.


Learn to give each one reasonably three meals. Many people know that losing weight is going to have breakfast.

There are also many people who think that it is okay to eat more breakfast.

For example, the MM in this article is to put the conversion of the day into the breakfast and eat it.

Eat less at noon and don’t eat at night.

In fact, in the long run, it is very bad for the stomach.

If the stomach cancer is left empty for a long time, it is easy to get hungry out of the stomach.

(Our stomach is always squirming, not because you eat broken food for breakfast, it will rest at noon or at night.

When the fasting squirming time is long, it will rub out all kinds of stomach diseases. The smart way to eat is to divide the 1400 kcal mark into three meals.

銆€銆€Breakfast is nutritious, apple, soy milk, oatmeal, boiled eggs, etc. are all good choices.

Those who want to lose weight are most afraid of eating fritters, buns, pancakes, and omelettes.

銆€銆€You can see 7 points full, eat more vegetarian dishes, eat less meat dishes.

銆€銆€Dinner is light and eat less. If you want to lose weight, if you are not hungry at night, it is enough to drink a thin porridge or eat a fruit.


Learn to calculate the moment of food to the Internet to check the changes in the food you often eat, record, at least to distinguish between a high-level food, a low-level food.

The staple food is relatively high, but the weight loss method of refusing to eat the staple food is unhealthy, because the staple food is satiety and a variety of mineral vitamins. It is enough to eat about 250 grams per day (a little more bowl). You can try it.Trace amounts such as oatmeal, corn, micron rice and coarsely ground cereals.

銆€銆€Appendix: List of Common Food Contents A bowl of noodles (rich flour, boiled, without soup) weighs 200g and contains 218kcal.

銆€銆€A taro 130g, containing 287.3kcal.

銆€銆€One flower roll 110g, instant 232kcal.

銆€銆€One biscuit (sugar) has a weight of 100 g and the conversion is 193 kcal.

銆€銆€A bowl of rice weighs 150g and the conversion is 174kcal.

銆€銆€One corn weighs 300g and the transition is 146.

銆€銆€One fritter weight is 60g and the conversion is 231.


銆€銆€A plate of lettuce weighs 110g and the conversion is 13.

銆€銆€A plate of cabbage weighs 120g and contains 22 parts.


銆€銆€A plate of Chinese cabbage weighs 300g and contains 44%.

銆€銆€A cucumber weighs 90g and contains 12 vitamins.

銆€銆€A bitter gourd weighs 200g and contains 30 denatured.

銆€銆€A plate of sweet pepper weighs 170g, containing thirty.

銆€銆€A plate of zucchini weighs 350g and contains 46kcal.

銆€銆€One tomato weighs 160g and contains 30kcal.