Exercise fatigue elimination
Adequate sleep Sleep is the key to eliminating fatigue and restoring strength.
Exercisers should ensure 8-9 hours of sleep each day to make the body completely relaxed.
Massage can not only promote the conversion of excitement and inhibition of the cerebral cortex, but also the disappearance of neurological disturbances caused by fatigue.
The massage is mainly based on kneading, alternately using insertion, folding and other methods. The massage can be performed after the exercise or before going to bed at night.
The sudden stop of venous exercise after finishing exercise will affect the oxygen supply and venous blood return, reduce blood pressure, and cause adverse reactions.
Therefore, after exercise, you should do a finishing exercise, slow movements, relax, and restore the body.
The warm water bath can stimulate blood vessels to expand, promote metabolism and blood circulation, and eliminate fatigue.
The temperature of the warm water bath should be around 40 ° C, every 15-20 minutes.
Drug therapy uses vitamins or natural medicines, which can effectively regulate human physiological functions, accelerate metabolism, replenish energy, reduce tissue oxygen consumption, improve blood circulation, and supplement muscle nutrition.
At present, the commonly used drugs are vitamin B1, B12, vitamin C, E, astragalus, acanthopanax senticosus: ginseng, cordyceps and pollen.
Reasonable arrangement of dietary fatigue should pay attention to energy and vitamin supplements, especially sugar, vitamin C and B1, should choose to eat nutritious and easy to digest food, eat more fresh vegetables and fruits.