Maybe you don’t know that it’s okay to move your little scorpion to strengthen your stomach and stomach.

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Maybe you don’t know that it’s okay to move your little scorpion to strengthen your stomach and stomach.

The hyperactive toe claw can be seen from the meridian, the stomach passes between the second toenail and the third toenail of the foot, and the inner chamber of the spleen and stomach is at the toe nail.

First of all, people with strong short-term functions gradually grasp the ground with their toe claws.

Therefore, the gastrointestinal function sighs that the weaker bats do not hinder the regular exercise of the toes.

While the calf is concentrated on the spleen and stomach, while moving the toes, the calf can be massaged from top to bottom in turn, and the effect will be more obvious.

Because, the calf is concentrated on the acupuncture points of the digestive system, like the spleen meridian, the liver of the three yin in the calf area, the stomach, the gallbladder of the foot Sanyang on the outside of the calf, able to strengthen the spleenThe outside of the three inches.

According to these acupuncture points, you can engage in the role of strengthening the spleen and nourishing the stomach.

Need to pay attention: the strength of the time to feel comfortable after pressing, but do not massage when oversaturated and hungry.

The acupuncture points of children’s spleen and stomach are different from those of adults. Do not choose this method to strengthen the spleen and stomach.

The daily metabolic disorder can strengthen the gastrointestinal motility, strengthen the digestion and absorption function of the gastrointestinal tract, increase the depth and frequency of breathing, cause the diaphragm to move up and down and the stretching of the abdominal muscles, thus developing a better massage for the fever.effect.

People with stomach problems can participate in Tai Chi, walking, jogging, cycling and other sports.

When you start exercising, your exercise intensity should be small.

If you use a slow, full-body relaxation walk, you can walk for about two seconds, with a time interval of 20?
30 minutes, improve the rehabilitation function, to eliminate abdominal distension, hernia, and promote ulcer healing.

As the condition improves, the amount of exercise can be appropriately increased.