Reasonable sun exposure for good health

Reasonable sun exposure for good health

The better our living conditions, the less we have intimate contact with the sun.

However, the growth of all things depends on the sun. The Yellow Emperor’s Canon of Internal Medicine said that “every tired of the sun” is telling us that sun exposure has great benefits.

Since the sky is beautiful in recent days and the sun is warm, why don’t we become a chance to bask in the sun and nourish our bodies.

  First, the multiple benefits of sun exposure: 1.

Sun exposure helps the body obtain vitamin D. This is also the main source of vitamin D in the body.

Vitamin D is also called “sunshine vitamin”. The source of vitamin D3 contained in human skin is made by obtaining ultraviolet rays in the sun and converted into vitamin D. It can help the body absorb and absorb calcium and phosphorus, and make children’s bones strong.solid.

It has preventive effect on infant brass disease and rickets.

For adults, it has the effects of preventing osteoporosis and rheumatoid arthritis.

  Vitamin D is considered both a vitamin vitamin and a hormone because it is one of the very few exceptions to vitamins.

The body’s vitamins cannot be synthesized by the human body, and must be replaced by food or pharmaceutical supplements, while vitamin D can be synthesized by the skin exposed to ultraviolet rays (direct sunlight is sufficient).

Vitamin D is mainly used to make up and maintain strong bones, especially to enhance the body’s ability to absorb calcium ions.

  2.

Exposure to the sun can prevent skin diseases. Proper skin exposure to ultraviolet rays can effectively kill bacteria on the skin and increase skin resistance.

  3.

Exposure to solar energy enhances the body’s immune function and increases the vitality of phagocytosing cells. Ultraviolet rays in sunlight have a strong sterilizing ability. Generally, bacteria and certain viruses are killed when exposed to sunlight for half an hour or several hours.

Looking at the green plants during the sun is also good for the eyes!

Especially friends who have been tired with eyes!

  4.

Sunlight can regulate the life rhythm of the human body and psychological exposure to the sun, which can promote human blood circulation, enhance human metabolism, and regulate the central nervous system, so that the human body feels stretched and comfortable.

Do you also experience changes in the weather and your mood? The most direct benefit of getting the sun is to make you happy.

  5,

Preventing anemia UV rays in the sun can also stimulate the bone marrow to make red blood cells, improve hematopoiesis, and thus prevent anemia.

  6.

Sun exposure can also increase the chances of conception. A survey of 657 pregnant women found that the majority of them were conceived during the months of reduced sunlight.

In spring and summer, just take a 15-minute stroll in unobstructed sunlight to get enough vitamin D; in the slightly dim autumn and winter, you need to replenish 400 a day?
Vitamin D supplements of 600 international units.

  7.

Old people can suffer from osteoporosis and mental depression when exposed to the sun. Studies have shown that sun exposure in the elderly can prevent osteoporosis and reduce the frequent depression of the elderly.

  A geriatric expert at the Baltimore United Memorial Hospital in the United States has conducted a group comparison study of 244 elderly people over 65 years of age, and found that those who stay indoors for a long time and rarely go outdoors to receive sun exposure generally have symptoms of vitamin D deficiency.Mainly manifested as physical weakness, unresponsiveness and decreased bone mass.

The study also found that those who did not go out and often basked in the sun through glass windows also had symptoms of vitamin D deficiency.

The researchers explain that this is because the window glass filters out some of the ultraviolet light, which is essential for the body’s synthesis of vitamin D.

Therefore, in the winter, encouraging the elderly to go outdoors and bask in the sun and exercise their bodies will help prevent osteoporosis in the elderly.

  The investigation has not found that in the middle of the winter season, the elderly are prone to mental depression, showing symptoms such as depression, fatigue, sluggish brain response and drowsiness.

Experts believe that in addition to the reduction in winter activity compared with other seasons, the important reason is that it is related to the short days and long nights in winter and insufficient light.

Because sunlight is an electromagnetic wave, it is like a natural “stimulant”.

Sunlight radiates to the human body and causes local physiological changes, such as the effect of infrared “heat”, which expands capillaries and accelerates blood circulation.

The effect of ultraviolet light can oxidize melanin, increase vitamin D and histamine in the skin, and increase gastric acid secretion.

It is also enough to increase blood hemoglobin, calcium, phosphorus, magnesium and so on.

  In addition, sunlight in contact with nerve fibers through the eyes can promote the increase of adrenaline, thyroxine and gonadotropin.Adrenaline and thyroxine are hormones that evoke the work of human cells. When the content is relatively reduced, the cells will be in a state of inhibition, and the entire body function will be in a state of inhibition.

In winter, the intensity and time of light are relatively reduced. The elderly do not receive much sunlight, and often experience depression, depression, and mental fatigue, which are precisely related to the reduction of the above-mentioned hormone secretion levels.

  8.

Pregnant mothers are good for both mother and child. Too much winter sun for pregnant mothers has the following three benefits: A.

Reduce the risk of osteoporosis in pregnant women and reduce the incidence of rickets.

  Due to the long winter in the north and insufficient sunshine, the incidence of congenital rickets in children is very high.

Nowadays, the disease also has a rising tendency in the south, which is mainly caused by pregnant women receiving too little sunlight and poor calcium awareness.

Therefore, Dongyang is the cheapest “tonic”. Pregnant mothers should bask in the sun in winter.

  Sunlight helps pregnant women absorb calcium during pregnancy In order to ensure the normal development of bones and tooth germs during pregnancy, pregnant women must increase their calcium intake, and the absorption of calcium must absorb vitamin D in the human blood.

Only after ultraviolet radiation can the 7-dehydrogen free radicals in human skin become vitamin D3 and be absorbed into the blood by the body.

If not exposed to sunlight, the vitamin D in pregnant women will be deficient, and the absorption of calcium and phosphorus will be reduced, which will cause congenital rickets in babies born in the future.

  B.

Strengthen the resistance of pregnant women and prevent various infections.

  Ultraviolet rays in the sun can kill pathogenic microorganisms.

Changyang Dongyang can also strengthen the resistance of pregnant women and prevent various infections.

Because the ultraviolet rays in the sun can kill pathogenic microorganisms.

Because ultraviolet rays can increase the reception of calcium, in addition to strengthening the strength of bones and muscles and improving cardiopulmonary efficacy, it can also strengthen the ciliary activities of the trachea and bronchi, and promote the clearing of respiratory secretions such as sputum, which is beneficial to respiratory breathingdispel.
In terms of enhancing the body’s immunity, calcium is a stimulator of serum regulators, which can accelerate the synthesis of human antibodies, induce and strengthen the phagocytosis of macrophages on pathogenic bacteria, and have a killing effect on pathogenic microorganisms that invade the body.

  C.

Prevent pregnant women’s mood swings and put an end to winter depression.

  Changyang Dongyang is beneficial to avoid pregnant women’s emotional shake and eliminate winter depression.

During pregnancy, pregnant women are most likely to show emotional shake or emotional obstruction because of the effects of pregnancy and concerns about the well-being of the baby.

Winter is also a season of sexual affective disorder — the high incidence of depression in winter. This is due to the endocrine disorders caused by the large temperature difference between day and night in winter, so it is easy to present the disorder of emotions and vitality.

Sun exposure in winter with less sunshine is the best way for pregnant women with winter depression.

  Second, the time of the sun is particular: but the sun is also particular about it.

In the winter, due to the weak contraction of the ozone layer and the strengthening of ultraviolet rays in sunlight, it is easy to cause different injuries to the human body.

Therefore, it is necessary to pay attention to scientific selection and scheduling in the winter.

According to scientific research, in the winter, three periods are more suitable for basking in the sun: The first stage is 6-9 am. During this period, the sun takes up the peak with warm and soft infrared rays, and the ultraviolet rays are relatively weak.

Infrared temperature is high, which mainly plays a warming role on the human body, accompanied by fever, promotes blood circulation and metabolism, and enhances human vitality.

  · The second and third stages are 9-10 am and 4-5 pm respectively. The two periods of exposure are characterized by A-ray fragments in ultraviolet rays. At this time, the “sunlight vitamins”-vitamin D are stored in the body.Great time; at the same time, it can also promote the absorption of calcium and phosphorus in the body, enhance physical fitness, and help promote normal bone calcification.

  Third, the baby’s attention to the sun: sunlight is the best vitamin D “activator”, after a cold and long winter, many mothers can’t wait to take the child to the sun to help the baby’s bones grow healthy.

In fact, basking in the sun is a science, you must choose the appropriate time and method.

  Sun exposure is good for children’s bone growth.

  It is appropriate from 6-10 am and 4-5 pm.

  1.

After choosing the right time, the child can often take out the sun after the full moon.

The time is preferably from 6 to 10 in the morning. At this time, the infrared rays in the sunlight are strong, and the ultraviolet rays are weak, which can promote metabolism. The ultraviolet rays in the ultraviolet rays are broken at 4-5 pm, which can promote the absorption of calcium and phosphorus and enhancePhysical fitness, promote normal calcification of bones.

What needs to be the best is that in any season, between 10 am and 4 pm, especially between noon and 4 pm, it is best to avoid continuous sunlight, because the ultraviolet rays in the incident sunlight are the strongest and cause skin damage.
  The length of each sun exposure depends on the age of the baby, and it should be gradually increased, sometimes it is appropriate to gradually increase to 1-2 hours in a few minutes.

Or 15-30 minutes each time, several times a day. If you find that your baby’s skin turns red, sweats too much, and her pulse speeds up, you should go home immediately and give a cool drink or saline, or wipe your baby with warm water.
You can also bask for a while and rest in the shade.
  2.

Do n’t wear your baby too much. When some mothers take the baby in the sun, they are afraid of the cold. Wear hats, gloves and masks on the baby. It is not known that this type of sun is difficult to achieve, because the ultraviolet rays in the spring sun are weaker than in the summerMuch more, it is difficult for ultraviolet rays to penetrate the skin and reach the skin.

The baby should be exposed to the skin according to the high temperature conditions at the time.

In addition, clothing that is too thick and easy to sweat in the sun, sweating after the wind is easy to catch a cold.

  3.

Pay attention to avoid direct sunlight on the head, and do not expose the sun through the glass.

Some mothers are afraid of the baby’s hair dryer. They often let the baby bask in the sun through the glass. Didn’t they know that ultraviolet rays have a weak ability to penetrate the glass, and most of the ultraviolet rays are blocked out, thus reducing the effectiveness of the sun.

  4.

Do not take a bath before sunbathing. It is not advisable to fast your stomach when you are in the sun. It is best not to bathe your baby.

Because in the bath, the material “7-dehydrocholesterol”, which synthesizes active vitamin D in human skin, can be washed away, which reduces the role of promoting calcium absorption in the human body.

  5,

Don’t bask in the sun through the glass Some parents don’t understand the great effect of the sun on their children’s physical health, or they are afraid that they will feel cold while exposing them.Sun drying “Dongyang” on glass is actually extremely harmful.

  First of all, children’s tolerance to the cold needs a process of exercise to improve their cold tolerance.

Sunny days are the first choice for children to take a cold air bath, because the temperature is relatively high at this time.

  In fact, modern medicine has proven that the sun is the best supplement for your child’s physical health.

Changyang Dongyang can increase the content of vitamin D in children’s blood and prevent the decline of body resistance caused by calcium deficiency.

  Children with low calcium are prone to various infections, especially pediatric pneumonia.

This is because calcium affects children’s resistance to some extent.

Studies have shown that calcium can effectively increase the phagocytic activity of phagocytes in human blood, accelerate the transformation of lymphocytes, activate the body’s complement system, and participate in the “fight” to kill pathogenic microorganisms.

In itself, calcium, as a basic ion, can regulate the acid-base balance of the body.

In the diet structure of modern people, the human body is often in an acidic environment, and the immune function of the human body is suppressed in such an environment.

  Since the intensity of ultraviolet rays in the sun is not strong, and it can also be blocked by glass, clothes, dust, smoke, etc., the sun should try to make the skin directly contact the sun, and do not sun through the glass.

  Fourth, the warmth of the sun tips: 1.

It is best to wear red clothing when you are in the sun, because the long-wave radiation of red clothing can quickly “eat” the short-wave UV rays that are very lethal. It is best not to wear black clothing.

  2.

When you are in the sun, you should take off your hat and gloves, and try to expose the skin as much as possible, so that the sun is in close contact with the skin.

  3.

If the sun is exposed through glass windows, it will not be effective.

It is best to be outdoors or on a spacious balcony.

Grapefruit will be a sweet killer

Grapefruit will be a sweet killer

It is the season when a lot of grapefruits are on the market.

Grapefruit can regulate qi and phlegm, moisten the lungs and clear the intestines, nourish the blood and strengthen the spleen, and prevent cerebral thrombosis and weight loss.

  However, medical experts have discovered that an active ingredient contained in grapefruit can interfere with the normal metabolism of many drugs, which will affect liver detoxification and cause other adverse reactions.

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hzh {display: none; }  广州医学院第二附属医院药剂科主任骆军介绍,柚子中含有的活性成分能使血中药物浓度增高,进而引起多种不良反应,导致头昏、恶心、心悸、Tachycardia, fatigue, fatigue, hypotension, stroke and hypertension.

  Clinical observations found that patients with hyperlipidemia swallowed a slice of lovastatin with a glass of grapefruit juice, and the result was equivalent to swallowed with a glass of water 12?
15 tablets of lovastatin (also known as hypolipidemic) have a hypolipidemic effect, so patients are prone to poisoning, muscle pain, and even Nigerian disease.

During the taking of the antiallergic drug terfenadine (also known as Mindy), some patients may experience dizziness, palpitations, arrhythmias, etc. if they eat grapefruit or grapefruit juice, etc., and they may die suddenly.

See Table on the right for drugs that interact with grapefruit.

  Do not eat grapefruit first class when taking hypolipidemic drugs. The drug interacts with grapefruit significantly. At this time, you must stop eating grapefruit or change the drug with small interaction under the guidance of a doctor.

  The second type is moderate interaction between the medication and grapefruit. At this time, it is best to go to the hospital to consult a doctor or pharmacist to understand whether the medication used is safe or if it needs to be replaced with another medication.

  The third type is that the interaction between the medication and grapefruit is small or negligible. Although you do not need to avoid eating grapefruit or stop drinking grapefruit juice, you should still pay attention to other adverse reactions of the medicine.

Sleeping for more than 8 hours is unhealthy

Sleeping for more than 8 hours is unhealthy

According to a recent report, researchers in the United States have found that women over the age of 50 have an increased risk of stroke after sleeping 9 hours a day.

The reporter also learned in an interview yesterday that if you sleep too much or even eliminate fatigue, it will affect your health and intelligence.

Among the sleep time, the sleep time with the lowest mortality is about 7 hours.

  Risk 1: Stroke and Diabetes US researchers have investigated more than 90,000 women aged 50-79 years after a 7 1/2 year survey and found that people who sleep more than 9 hours a day have a greater risk of stroke than people who sleep 7 hoursA 70% increase in sleep time is an independent factor in increasing stroke risk.

Experts from Nanjing Brain Hospital said that the blood viscosity of the elderly is relatively high. If they sleep too long, it will lead to an increase in blood viscosity, and an increase in blood viscosity will easily cause cerebrovascular diseases such as stroke.

  According to relevant experts, there is also a study that shows that sleeping too long may also induce diabetes. The survey found that people who sleep for 7-8 hours a day are the healthiest.

If you sleep less than 6 hours, your risk of developing diabetes will increase by about 2 times. If you sleep more than 8 hours, your risk of developing diabetes will increase by more than 3 times.

  Investigations have shown that sleeping less than 6 hours a day can harm a person’s health.

At the same time, sleeping longer than 9 hours can also harm your health.

In the sleep time survey, the lowest sleep time for death was about 7 hours.

People who sleep less than 4 hours or more than 10 hours a day, whether male or female, have relatively high death rates.

  Risk 2: Respiratory, Heart and Digestive Diseases Shi Suofang, chief physician of the Department of Respiratory Diseases of Jiangsu Provincial Hospital of Traditional Chinese Medicine, said that the morning air in the bedroom is the most filthy. Even if the windows are hidden, there is still some air circulation, and the dirty air contains a lot of bacteria, viruses, and carbon dioxideAnd dust, have an impact on the resistance of the respiratory tract.

For those who sleep behind closed doors for long periods of time, they usually have less exercise, plus the dirty air in the bedroom, they are prone to colds and coughs.

  When people move, the heartbeat speeds up, the myocardial contractility increases, and the heart’s blood output increases.

When a person is resting, the heart is at rest, and the heartbeat, contractility, and blood output decrease.

If you sleep too much, you will break the rules of heart rest and exercise. The heart breaks again and again, eventually leading to weak heart contraction. With a little activity, your heart beats differently, and your heart becomes weak.

In addition, if you sleep too much, you will not be able to eat on time, and repeated dry peristalsis will disrupt the secretion of gastric juice and affect digestive function.

  Risk 3: The more you sleep, the more lazy you are. The experts explain that most people think that you should sleep more to eliminate fatigue.

In fact, the idea of gaining health by increasing sleep time is completely wrong.

People who sleep too long will become lazy, weak, and even lose their intelligence.

After an overnight rest, muscles and joints will become loose, and immediately after waking, the muscles will be changed to increase muscle tension, which will also increase the blood supply to the muscles, keep the bones and muscle tissue in a repair state, and eliminate the metabolites accumulated in the muscles at night.Conducive to recovery of muscle tissue.

People who often sleep lazy, because the muscle tissue misses the opportunity to move, will feel soft after getting up, lumbosacral discomfort, and weakness throughout the body.

The sleep center of a person who is lazy has been in a state of excitement for a long time, and the other nerve centers are relatively slow to resume their functions because they are inhibited for a long time, so they will feel dull, listless, and even mentally diminished.

  6-8 hours: healthy sleep time So, how long do you sleep every day to benefit your health?

Experts believe that for adults, 6-8 hours is the standard sleep time they need. Older people can reduce this standard by another 1-2 hours, and adolescents can increase 1-2 hours.

For infants and young children, it takes longer to sleep.

  Of course, how much sleep time is most healthy depends on your own situation.

The criteria for judging your healthy sleep time should be based on the fact that you will not feel tired and full in the next day.

Low back pain often hurts your kidneys

Low back pain often hurts your kidneys

The middle waist of a woman is both a landscape and a health sensitive area.

If you neglect it, it can easily get hurt.

When you are overtired, when you are sitting for a long time, when you are wearing low-waist pants, when you are confinement . Whether you consider the waist, you are also taking on it with us.

Health is a lifetime issue, as is the maintenance of the waist.

  Where does low back pain come from? Women’s physical and physiological characteristics, so there are more opportunities for back pain than men.

The pain of low back pain is also different, which also represents different situations.

  Kidney-yang deficiency low back pain is the most common low back pain of kidney deficiency, and it is the most common low back pain among women.

Its pain is painful, painful and weak for the whole waist.

Exhausted or worsened afterwards.

  In Chinese medicine theory, the waist is the kidney, the main reproduction and female menstruation.

The most common are low back pain caused by kidney yang deficiency, cold back pain, and weakness in the waist and knees.

Women lose too much blood each month, and at the same time shoulder pregnancy and childbirth, their kidney qi will be damaged.

Women who have had children and have repeated abortions are more likely to develop such low back pain.

  Cold and damp low back pain is mainly caused by the cold and cold of the waist. The pain is local (upper waist) pain, which is manifested as cold pain and worsening in rainy and rainy days.

  Blood stasis low back pain, local congestion caused by strain or sprained lumbar muscles, and poor blood flow are also common. This type of low back pain is also common, and the pain is manifested as local tingling and needle stick pain.

  In this case, we must first rule out organic diseases, such as lumbar disc herniation, kidney stones, nephritis, especially computer families.

The duration of low back pain caused by organic diseases will be longer, and early stage is not distinguished from blood stasis back pain, and it should be checked.

  Back pain caused by worms such as pelvic cavity. This kind of back pain is completely different from that of men. It is a more common low back pain in women of childbearing age.

Low back pain caused by pelvic inflammatory disease and cervicitis is more common clinically.

The pain is soreness and pain at the bottom of the waist, accompanied by lower abdominal pain, and increased leucorrhea.

Can avoid UV interference clothing

Can avoid UV interference clothing

As long as you master the tips, ordinary clothes can also avoid UV interference.

According to Taiwan’s “Health” magazine, clothing material, color, textile density, humidity, etc. all affect UV absorption: chemical fibers are more sun-resistant than cotton.

The material most susceptible to UV penetration is cotton, followed by nylon, rayon, silk, and polyester (synthetic fibers of synthetic fibers) among chemical fibers with the worst UV penetration.

  tight.

The tighter the knitted or plain weave, the better the UV protection.

When choosing a sun hat, unless there is special processing, the larger the initial size of the hat, the worse the UV protection effect.

  thick.

Generally, it is necessary to reach the thickness of denim to block ultraviolet rays, and the denim fabric is mostly dark, and it has good anti-ultraviolet effect without processing.

  deep.

All dyes can absorb visible light, but darker dyes have a wider absorption range, so the darker the color, the better the UV resistance.

Taking polyester as an example, the transmission of black cloth is 5%, and the transmittance of light green or white cloth is as high as 15% -20%.

  waterproof.

Under wet conditions, the fabric has poor UV protection.

In addition, the glossy material also reflects ultraviolet rays.

Protein shapes vitamin muscle

Protein shapes vitamin muscle

Many people know that long muscles in the body depend on protein, and protein is the main source of fuel for exercise, but muscle is not formed by eating more beef and chicken breasts.

The development of muscle tissue is a complete process that includes countless steps and hundreds of different chemical reactions. If one of these steps takes off the rail, muscle growth progress will be blocked.

And vitamins play an important role in this process.

  Vitamins and minerals are catalysts for the growth of the human body. It has the effects of protecting, repairing and promoting growth of the body tissues.

Although vitamins don’t play the role of bricks and stones like protein in constructing the body building, they are also irreplaceable substances.

  Without vitamins and minerals, muscle growth is slowed or blocked.

For those who regularly exercise in the gym, there are 13 basic vitamins and 25 minerals that must be absorbed every day. Of these, 7 are important ingredients for building muscle.

  Vitamin 1.

Vitamin B6 has three functions: to help protein metabolism and the composition of hemoglobin, and more importantly to promote the production of red blood cells.

Muscles need oxygen during exercise and metabolism. Red blood cells are a means of transport for oxygen. The more red blood cells in the blood, the stronger the oxygen-carrying capacity, and the more sources of oxygen for muscles, thereby reducing the burden on the heart.

On the contrary, the heart is stressed.

  Daily requirements: 1.

Sources of 3 to 2 mm (1/4 g): tuna, salmon, beans, potatoes, bananas, chicken, turkey.

  2, vitamin B12 is one of the members of the vitamin B family.

B12 can promote the production of red blood cells. It is a promoter of DNA in the process of body growth and repair. DNA is an important substance in the synthesis of proteins, and it instructs the production of proteins.Essential vitamins for the human body.

  Daily requirements: 2.

4 micrograms (1/4 mg).

  Source of intake: fish, milk, eggs, meat and poultry.

  3.

Vitamin C This is a miraculous vitamin with a wide range of functions, from anti-cold to anti-cancer, to resist the invasion of diseases, and is a guardian of body tissues.

Vitamin C is not only the main component of the lubricating fluid that connects tissues, it is also an antioxidant that protects cells from damage and prevents aging.

  Daily requirement: The minimum amount is 90 mg. People with a large amount of exercise can exceed 2000 mg, and it is absorbed 2 or 3 times.

  Sources of intake: citrus fruits and juices, green peppers, red peppers, kale, peaches and kiwis, meat and poultry.

  4.

Vitamin E is just like Vitamin C. Vitamin E is also an antioxidant that fights free radicals (free radicals can damage normal healthy cells in the body).

Practice and research have found that taking vitamin E after exercise improves muscle soreness, and its pharmacology is that vitamin E reduces the number of free radicals.

  Vitamin E is a soluble substance for adults. Dosage should be appropriate and not excessive.

Substitutable traces of vitamins are stored in trace cells, which means that it is not easy to exclude them. Therefore, if they are replaced in excess, they will be replaced due to agglomeration, which will eventually lead to poisoning.

  Daily requirements: 400 to 800 international units.

  Sources: Nuts, seeds, dark green vegetables, rapeseed oil, whole grains.

  Minerals 5.

Calcium Calcium is not essential for muscle growth, but it helps muscle growth.

Bodybuilders need calcium because of muscle contraction.

Heart beats consume calcium.

Calcium is easily lost from the body with urination. People who exercise strength need to absorb enough calcium because the high-protein diet urinates too much.

If the urine contains more calcium than it can absorb, the body extracts calcium from the bones, which increases the loss of calcium.

The purpose of strength exercises is to increase the strength and density of bones. If you exercise in the gym for many years and neglect the necessary calcium supplements, you will cause chronic calcium deficiency over time.

  Daily requirement: 400 mg for 20-30 years old, 420 mg for 30-50 years old.  Source of intake: spinach, almond, tofu, wheat bran, avocado, black rice, halibut.

  6.

Iron Iron can help the composition of hemoglobin, which is an important tool for transporting oxygen.

Vitamin C should be taken with iron supplementation to help absorption.

Breakfast is best in addition to cereals with vitamins and minerals, plus a glass of orange juice or one or two slices of kiwi.

  Daily requirement: 8 mg. Source of intake: lean beef, chicken, pork, fish, beans, spinach, kale.

  Food sources of vitamins and basic trace elements can be obtained from fruits and dark green vegetable leaves, such as cabbage (broccoli, cabbage, cauliflower, etc.), spinach, mustard, and some vegetables have the highest vitamin content.

In addition, calcium and magnesium, citrate vitamin C, B12 and calcium are added to low-fat or non-fat foods.

Legumes, such as lentils, peas and various legumes, such as vitamin B, folic acid and iron, lean meat and fish are not only rich in protein, but also contain certain iron, B6, B12 and magnesium.

  The fast-paced life makes many people often eat fast food without taking into account the nutritional balance. Over time, it is easy to cause imbalance of vitamins and trace elements.

Therefore, everyone must supplement the necessary vitamins and trace elements according to their own circumstances.

Fabry disease shows pain in the limbs

Fabry disease shows pain in the limbs

Most patients with typical Fabry disease develop from childhood to puberty, with skin or nervous system symptoms at the beginning: fingers, scalp and other limbs with recurring burning or knife-like pain, and extremity paresthesia are the first nervous systemsSymptoms, exercise, fatigue, infection, fever, etc. are often causative factors. Once a few hours to several calendar days have passed, it may be accompanied by swelling of the hands and feet, fever, and rapid increase in erythrocyte sedimentation. A small number of children are accompanied by abdominal pain, diarrhea.All returned to normal; typical skin lesions were most often found between the umbilicus and knee.

  Fabry disease is a deficiency of alpha-galactosidase A caused by X-linked recessive inheritance. Deficiency of this enzyme causes trihexosylceramide to fail to metabolize and accumulate in the body.

Involved hemizygous men show clinical signs with an incidence of about 1/40000; a small number of atypical hemizygous men may be asymptomatic or show only mild heart or kidney involvement; women with heterozygotes are clinicallyIt is normal, or there are only mild symptoms.

Alpha-galactosidase A encodes a locus xq22.

1. Molecular biology research shows that there are many types of gene mutations that cause this disease, including point mutations, partial deletions, insertions, and mRNA splice junction defects.

Defects in α-galactosidase A cause glycosphingolipids such as trihexosylceramide and digalactosylceramide to accumulate in the blood circulation, vascular wall epithelial cells and smooth muscle cells in the cytoplasm and lysosomes., Causing extensive distortion, involving the skin, muscles, brain, kidneys and other system organs.

Because one of the sources of this glycosphingolipid is type B erythrocytes, male patients with type B or AB are particularly ill.

  Most of the typical patients are from childhood to adolescence, with skin or nervous system symptoms as the beginning: recurring burning or knife-like pain in the extremities such as toe bones and paresthesia are the first neurological symptoms.Exercise, fatigue, infection, fever, etc. are often the predisposing factors. Occasionally, a few days to several weeks can be accompanied by swelling of the hands and feet, fever and rapid increase in erythrocyte sedimentation. A small number of children are accompanied by abdominal pain, diarrhea.Normal; typical skin lesions are most common between the umbilicus and the knee, and can also be seen in the oral mucosa, legs, buttocks, etc., which are symmetrically distributed, dark red or blue-black spots or microconvex papules from the needle tip to a few mm in diameterIt does not fade, it is called angiokeratoma. The size and intensity of the rash increase with age, and most of them are accompanied by hypohidrosis.

  Most of the children have ocular symptoms. The corneal opacity can be found early with slit lamp inspection. At first, diffuse cloud-like changes appear in the deep layers of their epithelial cells. Then, straight or flexed thin lines spread from around the cornea to the center. This is the disease.Characteristic performance; the combined membrane and omental vessels can be zigzag.

Skin and eye symptoms may appear at the same time as neurological symptoms, or they may precede neurological symptoms.

Renal vascular disease can occur in childhood proteinuria, red blood cells and casts in urine, etc .; metastasis progresses, patients in 20?
At the age of 40, he showed signs of renal decline such as isotonic urine and azotemia.

Cardio-cerebral vascular disease: hypertension, left heart hypertrophy, myocardial infarction and infarction, cardiovascular failure and other manifestations of heart failure and cerebral infarction gradually occur in middle age.

In the advanced stage of the disease, patients often have pulmonary insufficiency, aphasia, epilepsy, and hemiplegia; most of them are in the 40?
He died of uremia, heart failure or sudden brain death at the age of 45.

  A few mild patients are clinically asymptomatic, or only see proteinuria, cardiovascular symptoms, or paresthesia only. Such patients still have some residual enzyme activity.

  The diagnosis of this disease requires: ① determination of α-galactosidase A activity in plasma, leukocytes, tears or cultured fibroblasts, which is often undetectable in typical patients; ② trihexosyl in plasma or urine (sediment)The ceramide content can be measured, and the lipid particles in urine can be detected by plasma light microscopy.

  For women suspected of being heterozygous, RFLP can also be used for analysis and detection; enzymatic or molecular biological detection of villi or amniotic fluid cells can be used for prenatal diagnosis.

  Patients should avoid exposure to the sun and high temperatures, and ensure adequate drinking water to reduce pain; phenytoin or carbamazepine can relieve pain and relieve acromegaly; thiefidine and aspirin can inhibit platelet aggregation and can be used to prevent vascular embolism.

Sleeping at table at noon is susceptible to 7 diseases

Sleeping at table at noon is susceptible to 7 diseases

Many graduates enter the workplace smoothly after college. Many people still retain the habit of taking a lunch break, but because of limited conditions, every day naps are resolved at the work station.

So, have you noticed that your body will experience a lot of discomfort every time you wake up at a table?

The following editors will introduce the seven diseases that will be brought about by sleeping at the table: First, chronic diseases of the heart and cerebrovascular blood noon is the time of the whole body’s blood circulation. The siesta of the table will seriously compress the neck due to severely bending the head and above.Arteries, heart, lungs, stomach and other organs increase the burden on the heart and lungs. In addition, after lunch, the body needs plasma flow to perfusion to help digestion and absorption, resulting in insufficient blood supply, insufficient oxygen supply, causing breathing irregularities, and a head appears after waking up.Brain atrophy and hypoxia symptoms such as dizziness, dazzling, tinnitus; coupled with the gradual slowing of heart rate during sleep in the morning, reduced blood flow to the brain, and increased brain expansion, will cause temporary distortion of the autonomic nervous system function, leading to dizziness,Tinnitus, soft legs, and numb feet; therefore, long-term damage to the heart and cerebrovascular system may also induce the formation of these heart and cerebrovascular chronic diseases in the future.

  2. Respiratory diseases: The siesta on the table increases the curvature of the body, which will compress the lungs, increase the burden on the lungs, and because of insufficient blood and oxygen supply, the lungs cannot stretch properly, resulting in irregular breathing and affecting respiratory function, especially women.It will also cause diseases such as heart or breast cancer due to the compression of the tibia.

  3. Digestive diseases After lunch, the body needs to replenish blood flow to the perfusion tract to help digestion and absorption. It takes at least an hour to empty the stomach food. If you put it to sleep immediately after a meal, due to increased body curvature, the gastrointestinal tract willUnder pressure, it increases the burden of peristalsis, and the body needs to reduce the flow of blood to the countercurrent channel to help digestion and absorption. It is easy to cause inadequate blood supply to the heart, which is not conducive to normal peristalsis of the stomach, reduces digestive ability, easily causes flatulence, and causes chronic gastritis. This may beThe main cause of diseases of the digestive tract in Orientals.

  Fourth, eye diseases, oppressing the eyeballs when lying on the bed, making the eyeballs swell and enlarge the axis of the eye, it is easy to damage the cornea and retina, causing corneal deformation, changes in radian, may also lead to increased intraocular pressure and cause glaucoma.

In addition to affecting vision, forming high myopia, increasing the incidence of glaucoma, it is likely to accelerate astigmatism.

This may be one of the reasons for myopia in many students.

  Fifth, vertebral muscle disease shrinks and twists and compresses the upper body, contraction, shoulder and waist muscles are in a state of tension, forming shoulder muscle soreness, causing slight deformation of the cervical spine and thoracic spine.

When a person keeps his head down for a long time, the physiological curve caused by it is a “C” shape with an opening backward. When he sleeps at the table, his neck bends forward, which violates the physiology.

When sleeping at the table, the head was twisted to one side, causing the muscles on both sides to be unbalanced, and contracted and stretched. This caused the ligaments and muscles to become more tense, which caused excessive fatigue in the back muscles and concentrated all the gravity on the bones of the cervical spine. TimeA long time will cause cervical disc herniation, causing cervical spondylosis.

Because of the pressure on the upper body due to high blood pressure, it will cause spine flexion, and symptoms such as lumbar muscle strain.

  Six, elbow ulnar nerve disease When sleeping on a table or sleeping on the chin, the elbow needs to be bent outward, and the angle passes through or leans on the desktop. The ulnar nerve is very superficial at the nerves at the elbow, only on the skin and hard bones.In the meantime, it is most likely to be injured due to coaxial pressure, resulting in ulnar nerve complications or nerve adhesions, causing the ring finger and little finger to be sore and numb, the so-called “Elbow Tunnel Syndrome”. In severe cases, “claw-shaped hands” will appear.

  Seven, the radial nerve disease of the arm lies on the table, sleeping with the arm as a pillow, will compress the radial nerve of the arm, causing paralysis of the arm nerves, affecting normal blood circulation and neurological diseases, resulting in soreness in the thumb and forefinger, unable to take chopsticks,Pen and cause local nerve palsy such as shoulder pain, arm soreness.

In addition, during a nap on the lying table, the facial nerves of the face are compressed and damaged, causing nerve paralysis or facial deformation, and the blood flow of the unilateral carotid artery is reduced due to the lying posture, which may easily cause hangovers.

Medicinal diet cure for baby dry cough

Medicinal diet cure for baby dry cough

Babies who feel dryness in the autumn often have cough, dry cough without sputum, and can take some food treatment recipes for moistening the lungs and promoting fluids.

In fact, many children with lung disease also have the symptoms of yin deficiency and cough, which is mainly dry cough, and the treatment is basically the same.

  350 grams of chicken with tender fungus, 200 grams of edible fungus, 1 green pepper, 5 grams of salt, 30 grams of wet starch, MSG, white sugar, 2 egg whites, 10 grams of green onions, 100 ml of broth, 5 ml of sesame oil,500 ml of vegetable oil.

Cut the chicken into small cubes, add to the prepared egg whites, add soy sauce and starch and mix well.

Cut the fungus and green pepper into shreds.

Add oil to the pan and cook until it is 70% hot, add the diced chicken, fry until cooked, remove and control the oil.

Stir-fry the shallots, ginger, and green peppers in a clean pot, then add the chicken and fungus, add the seasoning and pour, and fry a few times.

L?
Served twice.

  Role: Yiqi Yangxue, lungs and cough.

Indications of dry cough, with deficiency of qi and blood as the main evidence, dry cough, weakness, pale, dizzy, weak limbs, low voice, weak tongue, weak pulse, etc.

  Tremella Baifei Decoction 30 grams of Tremella fuciformis, 1 pair of pig lungs, 1500 ml of clear soup, spring onion, ginger, refined salt, cooking wine, monosodium glutamate, pepper.

Tremella water, rinse, and soak in water for a while.

The pig’s lungs rinse the blood in the lungs with water, add boiling water to remove it, and pour it into the casserole. Put onion, ginger, cooking wine, boil over high heat and simmer on low heat.

Take the pig’s lungs into the cold water, pick the trachea, remove the skin, and scoop into broad bean-sized pieces, put them in a bowl and soak in cold water.

Remove the lungs and Tremella into a large soup bowl, add clear soup, and steam through the drawer to remove.

Boil the rest of the soup, add cooking wine, refined salt, pepper, and boil in a bowl and serve.

1 every week?
2 times for serving.

  Role: nourishing yin and lungs, treating yin deficiency and dry cough, night sweats, red face and red eyes, hot flashes in the afternoon, dry tongue without moss, and pulse count.

  Chuanbei Pear Superior Chuanbei 5 grams, 1 pear.

Cut the pear into a lid, remove the pear core, add Chuanbei, and cover the lid.

Steam over water or bake on a small charcoal fire.

Fresh pear and Chuanbei, 1?
Two.

  Role: Yangyin lungs, cough.

Indications: Yin deficiency, dry cough, sore throat, epistaxis, dry mouth, headache, chest pain.

  Stewed pork elbow with yellow jade and bamboo, 800 grams of yellow elbow, 12 grams of yellow jade, 120 grams of rock sugar, 20 jujubes, refined salt, cooking wine, spring onion, ginger.

Cut Huang Jing and Yuzhu into pieces and wrap them in gauze bags.

Wash the pork elbow, drain the blood in a boiling water pot, and remove it for washing.

Cut the shallot into segments and the ginger into slices.

60 grams of rock sugar is fried into a deep yellow sugar sauce in a wok.

Put the above medicine and food into the casserole, add water, seasoning, boil on high heat and skim off the foam.

Add the rock sugar juice and jujube to the pot, and simmer for 2 hours on low heat. When the elbow is cooked, remove the gauze bag.

L?
Served twice with a meal.

  Role: Yiqi Yangyin, lungs and cough.

Suitable for dryness of cough with qi and yin deficiency, weak cough, weak waist and legs, dizziness, poor appetite, poor night sleep, weak pulse.

Beef fried with celery

Beef fried with celery

Ingredients: 250 grams of celery, 100 grams of beef, 20 grams of vegetable oil, 5 grams of soy sauce, 1 grams of salt, 15 grams of watercress sauce, 10 grams of wine, and 5 grams of starch.

Method: ① first cut the beef thimble into thin slices, then change the knife into thin filaments.

Put it in a bowl, add soy sauce, wine and starch and mix well to make beef shreds.

② Remove celery from roots, wash stems and leaves, and cut into 3 cm sections.

③Put vegetable oil in the wok. After the oil is hot, add sizing beef shreds, stir-fry on a hot fire. After the flesh turns white, place it on the side of the pan, stir-fry with bean paste in the center of the pan, and then add celery, salt, Fry a few times, then stir-fry with the shredded beef.

For those who like spicy food, you can use Sichuan bean paste, and sprinkle pepper powder after serving.

Efficacy: Celery cools down blood pressure, beef strengthens the spleen and stomach, and is suitable for patients with hypertension.