Easy to get rid of excess meat in summer, obey the 8 golden rules
Guide: In the summer, weight loss has become a top priority.
Want to slim out the S curve?
Then you have to choose the right way to lose weight.
Below, Xiaobian tells you the 8 golden rules of healthy weight loss, so that you can easily win in the summer weight loss campaign!
Write down your diet and want to lose weight, just write down what you eat together!
This voice may be a bit boring, but if you stick to it for a long time, you will see a lot of rewards.
Studies have shown that insisting on writing a food diary can achieve a more ideal weight loss effect.
Write down your daily diet, including some important details such as time, place, reason and how much you ate.
Reviewing these details as you analyze your diary will help you better understand your eating habits and will be very helpful in improving your weight loss program.
銆€銆€What to do: You only need one notebook, or you can make the diet details into an Excel worksheet, or store it on your smartphone.
Anyway, in some way, as long as it is a diary that can carefully record the diet, it is the best companion in your weight loss process!
Increasing protein intake Protein is an important nutrient for maintaining good health. In addition, it is an important substance for healthy weight loss.
Protein can promote muscle growth and maintain weight.
This is because the protein requires a dose of time and transfer to digestion, which will also increase satiety, reduce your food intake and speed up the assistant’s burning!
銆€銆€What to do: Even if you add protein to every meal, you may not be able to meet your daily protein needs.
So, add protein to your snacks.
Many resting diet foods contain a lot of quality protein.
These include low-fat yogurt, beans, nuts and more.
Add more color to each meal to eat red, yellow, orange, green, or purple food, thus increasing the proportion of fresh fruits and vegetables in your diet.
They are super-slimming foods with low levels and metabolizing vitamins and minerals that both increase your satiety and don’t worry about excessive conversion.
銆€銆€What to do: Try to store fresh fruits and vegetables as much as possible, so you can choose more of them.
It’s best to make them into low-fat vegetable and fruit salads or fruit slices, so you will naturally think of these good friends when you want to eat snacks!
Stopping over-eating dieting can’t help you lose weight at all, and it will make you lose more fat.
Excessive dieting can’t add enough energy to the body. Unfortunately, burning requires energy. Therefore, excessive dieting will slow down or even stop accidental burning, which will result in weight loss failure.
In addition, excessive dieting will make you overeating because of obesity!
銆€銆€What should I do: Eating less and eating more meals is a very effective way to lose weight.
Regular eating can continuously increase the secretion of saliva, increase the production of digestive enzymes, stimulate peristalsis, and effectively control appetite.
Therefore, in the case of ensuring the right amount of intake in the body, the snacks that are late and low in the meal are also a healthy way to lose weight!
There are reasonable goals and plans. Don’t always think about slimming down at once, that’s impossible.
If you want to stay slim for a long time, you must stick to a healthy way to lose weight.
Therefore, a reasonable weight loss goal is the key to your successful weight loss.
In addition, unplanned diet and three-point heat exercise can also lead to weight loss failure.
銆€銆€What to do: A 1-2 pound drop per week is the ideal weight loss.
Planning a daily diet and a 30-minute aerobic exercise every day is also a must for successful weight loss.
Slower studies of eating have shown that it takes at least 20 minutes for a person to start eating to the brain to receive satiety information, and eating too fast can result in excessive calorie intake.
銆€銆€What to do: Chewing slowly can help you reduce your food intake.
In addition, sitting at the table and relocating, often cooking yourself is also a good way to reduce the introduction of repeated!
Don’t give up easily. Because you have eaten an extra piece of chocolate, you fall into the mindset of “I messed up.”
Then there will be the idea that “it is better to continue to eat, anyway, today is broken.”
Repeating weight loss will only cause a constant rebound, and then cause you to give up in failure again and again.
銆€銆€What should be done: Perseverance is one of the golden rules for successful weight loss.
Losing weight is a long-term process, and both mistakes and depression are essential.
So, in any case, you must stick to it, and giving up easily will only make you never achieve the effect of losing weight.
Adhering to moderate exercise is the best way to burn fat and is one of the most effective ways to lose weight.
The most effective weight loss exercise is aerobics such as jogging, swimming, yoga, walking and so on.
Therefore, MM who wants to lose weight should remember to keep exercising!
Of course, excessive exercise will cause you to eat too much because of excessive consumption in the body, which is not conducive to weight loss!
銆€銆€What to do: 30 minutes of aerobic exercise every day, this will help you fully consume calories.
If you want to increase the burning range, you should develop a healthy life habit, such as sitting in a multi-station, less elevators and more stairs!