I don’t eat much, why am I getting fatter?
Netizen’s troubles: I am 166, the weight has been around 60kg, this winter sports less exercise, the previous period of physical examination has 63.
2kg, I have recently felt that the flesh on my stomach has been mad, and will soon rise to 65kg.
Every day I saw my stomach, I couldn’t bear to turn to the beginning, I couldn’t bear it.
銆€銆€Let’s talk about eating today. When I went out in the morning, I brought three wafer cakes, bought two fritters downstairs, bought a steamed buns when I went downstairs, and went to the company for a cup of yogurt. Of course, theseIt’s all already eaten.
銆€銆€I also drank a cup of yogurt at noon, because I didn’t like to eat fast food, so I only had a cup of yogurt at noon.
It is rarely eaten at night.
銆€銆€This is the case with my 3 meals a day. I don’t eat much. I really don’t understand how the flesh grows.
銆€銆€Edit answer: 1.
The rate of eating less and replacing it is much less. Many women have the same mistakes. I eat very little. How do I keep getting fat?
銆€銆€When a woman is 25 years old, her metabolism will gradually decline. If I don’t pay attention to exercise, even if I eat more food every day, or even reduce my diet, I will still get fatten little by little because of the basic consumption of your body.Has been reduced.
銆€銆€Eating less and not losing weight, in addition to the reasons for metabolism, there is another important reason, that is, you did not really eat less.
The key to eating less is not the amount of food, but the number of subdivisions of food.
For example, if you like to eat chocolate, or even just take a small bite, the performance is higher than eating a large bowl of greens.
銆€銆€Generally speaking, the conversion required by ordinary people is about 1400-1500 kcal per day.
(If you have very little exercise, you need to add at least some if you have breakfast, eat 3 wafers, 2 fritters, 1 steamed buns, 1 cup of yogurt.
Then you just ate into the conversion of nearly 1200 kcal for breakfast.
Add a cup of yogurt at noon, and add a lot of quantum to the day.
Coupled with lack of exercise, your energy is not exhausted, it is stored, and naturally it is fat.
銆€銆€So if you want to lose weight, you have to learn to “care”.
More satiety and nutritious low-emission foods, vegetables, fruits, and coarse grains fall into this category; eating low-conversion and low-nutrient foods, pancakes, fritters, and wafer biscuits fall into this category.
Learn to give each one reasonably three meals. Many people know that losing weight is going to have breakfast.
There are also many people who think that it is okay to eat more breakfast.
For example, the MM in this article is to put the conversion of the day into the breakfast and eat it.
Eat less at noon and don’t eat at night.
In fact, in the long run, it is very bad for the stomach.
If the stomach cancer is left empty for a long time, it is easy to get hungry out of the stomach.
(Our stomach is always squirming, not because you eat broken food for breakfast, it will rest at noon or at night.
When the fasting squirming time is long, it will rub out all kinds of stomach diseases. The smart way to eat is to divide the 1400 kcal mark into three meals.
銆€銆€Breakfast is nutritious, apple, soy milk, oatmeal, boiled eggs, etc. are all good choices.
Those who want to lose weight are most afraid of eating fritters, buns, pancakes, and omelettes.
銆€銆€You can see 7 points full, eat more vegetarian dishes, eat less meat dishes.
銆€銆€Dinner is light and eat less. If you want to lose weight, if you are not hungry at night, it is enough to drink a thin porridge or eat a fruit.
Learn to calculate the moment of food to the Internet to check the changes in the food you often eat, record, at least to distinguish between a high-level food, a low-level food.
The staple food is relatively high, but the weight loss method of refusing to eat the staple food is unhealthy, because the staple food is satiety and a variety of mineral vitamins. It is enough to eat about 250 grams per day (a little more bowl). You can try it.Trace amounts such as oatmeal, corn, micron rice and coarsely ground cereals.
銆€銆€Appendix: List of Common Food Contents A bowl of noodles (rich flour, boiled, without soup) weighs 200g and contains 218kcal.
銆€銆€A taro 130g, containing 287.3kcal.
銆€銆€One flower roll 110g, instant 232kcal.
銆€銆€One biscuit (sugar) has a weight of 100 g and the conversion is 193 kcal.
銆€銆€A bowl of rice weighs 150g and the conversion is 174kcal.
銆€銆€One corn weighs 300g and the transition is 146.
銆€銆€One fritter weight is 60g and the conversion is 231.
銆€銆€A plate of lettuce weighs 110g and the conversion is 13.
銆€銆€A plate of cabbage weighs 120g and contains 22 parts.
銆€銆€A plate of Chinese cabbage weighs 300g and contains 44%.
銆€銆€A cucumber weighs 90g and contains 12 vitamins.
銆€銆€A bitter gourd weighs 200g and contains 30 denatured.
銆€銆€A plate of sweet pepper weighs 170g, containing thirty.
銆€銆€A plate of zucchini weighs 350g and contains 46kcal.
銆€銆€One tomato weighs 160g and contains 30kcal.