Do you need to take a long vacation?

Do you need to take a long vacation?

If you often have the following ideas, quickly arrange a good job, then buy a remote ticket or ticket to travel, turn off the phone, no longer touch the computer, or you can choose not to go out and spend a few days at home: 1.On the way to work every day, you will think like this: “I can’t take it anymore!

I don’t want to go on!

You wake up several times every weekend morning and think, “Thank you, you don’t have to work today.

After you get home from work, you don’t have the energy to do anything other than eat and sleep-except to drink alcohol, eat a lot of vitamins, or a bunch of inexplicable snacks.

  4.You are always too busy to be fulfilled.

You always feel depressed and depressed for no reason. Even in the happiest time, you have such a shadow in your heart.

  6.You can’t face the question-“What else in my life besides work?

“” What should I do? ”

“” Why did I do this?

You are jealous of other people’s lives, and you never felt that way before.

  8.You are interested in TV shows or bestsellers like “How to change your work / house / life .”.

  9.Every Friday you go to the lottery to buy 10 lottery tickets, and you are happy to immerse yourself in the dream of what to do and where to play if you win.

  10.Every Sunday night, you will become depressed, upset, and pessimistic; and on Monday morning, when you open your eyes and open your eyes, it will be a mess.

Acne without trace oil skin girl beauty summer_1

Acne without trace oil skin girl beautiful summer

The acne is coming, the oil is too much, the pores are big, and the blackheads are coming to make fun. The MMs can’t help panic.

The summer is hot, the sun is hot, the air is dry, and the skin is facing a lot of abuse, especially oily girls can’t hurt it!

How to synthesize cobalt without acne?

Let ‘s walk into the “beauty summer camp” with Xiaobian.

  Fighting “acne” in the end reproduces the healthy skin of the bright summer sun, and the lush green always makes people feel a little bit more brilliant.

However, in the summer, the secretion of oil is strong, and the acne rises up. A serious red spot is like a small volcano that may erupt at any time. Every inch of white skin that is relentlessly occupied makes us suffer from “deteriorating appearance”!

Summer acne is imminent.

  Say goodbye to “cereals” and restore a refreshing look. Skin oils are always endless and will oxidize when exposed to air.

When the skin is oily, the sebaceous glands secrete more oil.

When irradiated with ultraviolet rays, the oil will accelerate oxidation.

After oxidation, the fat becomes sticky and turbid. If you stick to old keratin, dirt, etc., blackheads will form on the pores.

As the pores breathe and shrink over and over again, blackheads and oxidized grease will stick to the depth of the pore wall, accumulating and deepening, replacing the pores, which will cause pore expansion, collapse, dark particles, acne and other problems.

  Eradication of “Strawberry Nose” Reproduces the exquisite and small nose. Strawberry nose is usually the excessive secretion of oil from the oil glands of the nose. If not cleaned quickly, it will reduce the oil adenosine. Over time, it will cause the oil to harden.Black dots, these dots are listed as blackhead grease doubles.

So we became “strawberry” nose, the name is very nice, but it affects the beauty, so we must completely defeat the black nose.

  Shrink pores have rough skin tenderness and muscle pores. There are basically the following reasons. Dirt pores, strong sebum secretion, improper squeeze acne, improper use of cosmetics or drugs, skin relaxation and aging.

The large pores at both ends are a major failure of the beauty.

So shrinking pores becomes very important.

  Recommendation: Old Chinese medicine “acne king” herbal tea link: http: // www.


com / products / detail / 3

Sleep health adjust yin and yang

Sleep health adjust yin and yang

Good sleep is good for health, can improve physical fitness, enable people to have a healthy body, and enjoy a harmonious and happy life.

But an online sleep survey showed that 80% of urban adults sleep unhealthily.

Sleep can adjust yin and yang, and how to have healthy sleep. Experts give everyone a satisfactory answer.

  Sleep is related to the change of natural yin and yang in the Nei Jing: “The yin and yang, the way of heaven and earth, the outline of all things, the parents of change, the beginning of life and death, and the house of gods.

“This shows that the law of yin and yang is suitable for everything in the universe.

Human beings living between heaven and earth must follow the laws of nature.

  Experts say that there are four seasons in a year, and rhythms in the four seasons. The yin and yang of the human body are accompanied by corresponding rhythms, and there are also obvious rhythms.

For example, in the spring when all things recover, people can go to bed late and get up early, and gradually recover; in the summer, everything should be up late, and people should also go to bed late and get up early, and work hard; in the autumn, the vegetation and withering, the yang energy converges.Yang Qi sinks, people should go to bed early and get up late, and don’t consume excessive Yang Qi in the body.

Adapting to the changing seasons of yin and yang in the four seasons will bring great benefits to our health and help us to avoid the invasion of diseases.

  There are many classic articles on sleep regimen in Treasury of Traditional Chinese Medicine, the main point of which is the balance of yin and yang.

“Lingshu · Interrogation”: “Weiqi travels in the day and day in the sun, and in the middle of the night in the yin.

“During the day, it is Yang during the day, and it is Yin at night. Sleep is related to Weiqi walking. During the day, Weiqi walks on Yang Zeyu (wake), and on the night it enters Yin (阴 sleep).

This passage not only tells us the mechanism of sleep, but also explains why we fall asleep at night.

  Sleep is an important means of balancing yin and yang. The invention of the electric light illuminates the night world. Humans work at sunrise, and the habit of resting at sunset has been changed since then.

Today, the accelerated pace of life and the popularity of the Internet have deprived more people of the world of sleep time.

For example, an expert said that a famous cartoonist had to stop interrupting his comic creation because he had too much work in his youth and didn’t pay attention to rest.

After seeing a doctor in Chinese medicine, the doctor told him to sleep well while prescribing the prescription.

As a result, the cartoonist’s physical condition improved greatly after two years of insisting on a normal schedule.

  He said that this is because when the body’s yin and yang are in a relatively balanced state, they can have health.

“Su Wen · Ang Tong Tong Tian Lun” said: “Yin Ping Yang secrets, the spirit is the rule;

“When awakening, yang is active, which is the process of yang consumption. It is a long-term deprivation of sleep, excessive consumption of yang penetration, imbalance of yin and yang, and disease will occur.

This shows the nature of sleep for human health.

  How to improve the quality of sleep by taking a “midday nap”?

Experts tell everyone that insisting on a “midday nap” can improve the quality of our rest.

He explained that the “noon consciousness” is divided into “noon consciousness” and “noon consciousness”.

Child hour refers to 23 hours to 1 two hours.

This is the yin and yang meeting, when the water and fire are in trouble, it is called “heyin”.

This time is the day when the yin is the heaviest. It can nourish the yin most and sleep best. It can do more with less.

  Noon refers to 11 to 13 o’clock. It is also the time when the yin and yang are transferred. It is called “Heyang”. It is the time when the yang is the strongest.

Therefore, lunch break is also a good sleep regimen, but it should not be too long, so as not to affect the night rest.

  Because sleep is related to physical fitness, sleep also varies from person to person.

8 hours of sleep meets the needs of most people. Depending on their physique, some people may sleep longer, and some people may have too much sleep.

He reminded the elderly that through the decline of energy and physical strength, the elderly should not only ensure sleep time, but also pay attention to sleep quality.

In a sense, adequate and sweet sleep is the foundation of healthy longevity.

  Normal life is conducive to sleep and health. Sleep is related to diet, and how much to eat at dinner.

Especially those who have stomach problems or overeating dinner know that it is difficult to have a comfortable and comfortable sleep at night.

Traditional Chinese medicine says that “when you have a stomach discomfort, you feel restless.”

  Expert analysis shows that the stomach seems to be two parallel lines that do not intersect with sleep. How can it affect sleep?According to Chinese medicine, the stomach is lowered, and the stomach is lowered.

People who suffer from stomach problems or eat too much dinner have an upset stomach and are unable to get into sleep and affect sleep.

Therefore, in order to sleep better, dinner should not be full.

  Exercises performed for a certain period of time before bedtime should not prolong mood swings.

Experts suggest that you can sit quietly, take a walk, watch slow-paced TV, listen to slow music, etc. before going to bed, so as to help the body gradually calm down.

  Jing is born with yin, while Yin Sheng is embarrassed.

In addition, soaking your feet with warm water before going to bed can speed up the blood circulation of the lower limbs, promote the intersection of the heart and the kidney, and embrace the yin and yang, and sleep can reach the best state.

Common Sense Answers with Your Baby 4

Common Sense Answers with Your Baby 4

The child is too small and will break the book. Do I need to wait for him to grow up and take care of the book before buying?

  It’s generally not too early to let children touch books.

Because if the child never touches the book, how can he suddenly love?

However, because children’s abilities are developing, how to let children contact books and style books is all about how to make them.

  At the beginning, the child did not know what the book was, and the sound of the parents’ reading was the first step to give the child the impression of the book.

When the child’s hands can be used to manipulate things, the book becomes the target of the child’s scramble.

Because they do n’t understand the nature of paper, and they do n’t know if a book is torn, the content will be broken, and they do n’t know how much force it will tear the book. If they are exposed to ordinary paper books, they mustLost for sure.

And if we let children touch cloth books, plastic books or cardboard made for babies, it won’t be easy to tear.

Little babies will learn some of the characteristics of the books in the process of fiddling with them: the book can turn pages, each page is different, the books have good pictures, there are good stories . However, more goodThe stories are in regular children’s books.

The next stage is probably a headache for many parents: to read these good stories to children, it is inevitable that children tear up books.

So, how do you get your child through the book tearing period as soon as possible?

Perhaps the torture of half a story and the experience of supplementing books with parents will lead children to gradually master the essentials of books.

  My son is 2 years and 10 months old and loves reading very much, but there is a little sadness and tension in the book, and he will cry. Is this normal?

  This is a normal performance.

It may be that such a child is relatively sensitive. The substitution also shows that he can easily make up for the story, and for the time being, he cannot distinguish between fictional emotions and real emotions.

Adults can try to avoid reading too exciting stories first, or think of ways to help children jump out of stories when reading such stories.

  How to help children jump out of the story?

You can try to master the rhythm when telling the story. When the child may feel a little irritating, the adult can easily ask a question, ask the child to guess what happened later, the child often adds his wish to it, so the adult alsoTry to modify the story based on your child’s wishes.

In fact, the same story can have many different results. If an adult can guide children to participate in story-writing, then the story compiled by the child is naturally more acceptable, and he knows that “the original story was compiled this way.”Children can “freedom in and out” in the story.

  My child is 4 years old. When telling a story, the child does not understand some words.

Do you not explain and continue reading, or do you have to stop?

  This question does involve a dilemma: merger, parents are interrupted too much when telling the story, which may damage the interest of the story; instead, letting children listen to the story in a chaotic way is not conducive to real understanding and enjoy the story.
So it needs to be handled flexibly according to the actual situation.

Let your child like to listen and understand.

If the child asks a question, explain it to him; if the child does not ask and is very interested, continue to read it.

Whether in the process of storytelling or after the story is told, adults can encourage children to ask their own questions and chat easily and freely.

The more relaxed and natural this communication is, the more it can arouse children’s interest, and it can greatly help children improve their understanding.

Sleeping for more than 8 hours is unhealthy

Sleeping for more than 8 hours is unhealthy

According to a recent report, researchers in the United States have found that women over the age of 50 have an increased risk of stroke after sleeping 9 hours a day.

The reporter also learned in an interview yesterday that if you sleep too much or even eliminate fatigue, it will affect your health and intelligence.

Among the sleep time, the sleep time with the lowest mortality is about 7 hours.

  Risk 1: Stroke and Diabetes US researchers have investigated more than 90,000 women aged 50-79 years after a 7 1/2 year survey and found that people who sleep more than 9 hours a day have a greater risk of stroke than people who sleep 7 hoursA 70% increase in sleep time is an independent factor in increasing stroke risk.

Experts from Nanjing Brain Hospital said that the blood viscosity of the elderly is relatively high. If they sleep too long, it will lead to an increase in blood viscosity, and an increase in blood viscosity will easily cause cerebrovascular diseases such as stroke.

  According to relevant experts, there is also a study that shows that sleeping too long may also induce diabetes. The survey found that people who sleep for 7-8 hours a day are the healthiest.

If you sleep less than 6 hours, your risk of developing diabetes will increase by about 2 times. If you sleep more than 8 hours, your risk of developing diabetes will increase by more than 3 times.

  Investigations have shown that sleeping less than 6 hours a day can harm a person’s health.

At the same time, sleeping longer than 9 hours can also harm your health.

In the sleep time survey, the lowest sleep time for death was about 7 hours.

People who sleep less than 4 hours or more than 10 hours a day, whether male or female, have relatively high death rates.

  Risk 2: Respiratory, Heart and Digestive Diseases Shi Suofang, chief physician of the Department of Respiratory Diseases of Jiangsu Provincial Hospital of Traditional Chinese Medicine, said that the morning air in the bedroom is the most filthy. Even if the windows are hidden, there is still some air circulation, and the dirty air contains a lot of bacteria, viruses, and carbon dioxideAnd dust, have an impact on the resistance of the respiratory tract.

For those who sleep behind closed doors for long periods of time, they usually have less exercise, plus the dirty air in the bedroom, they are prone to colds and coughs.

  When people move, the heartbeat speeds up, the myocardial contractility increases, and the heart’s blood output increases.

When a person is resting, the heart is at rest, and the heartbeat, contractility, and blood output decrease.

If you sleep too much, you will break the rules of heart rest and exercise. The heart breaks again and again, eventually leading to weak heart contraction. With a little activity, your heart beats differently, and your heart becomes weak.

In addition, if you sleep too much, you will not be able to eat on time, and repeated dry peristalsis will disrupt the secretion of gastric juice and affect digestive function.

  Risk 3: The more you sleep, the more lazy you are. The experts explain that most people think that you should sleep more to eliminate fatigue.

In fact, the idea of gaining health by increasing sleep time is completely wrong.

People who sleep too long will become lazy, weak, and even lose their intelligence.

After an overnight rest, muscles and joints will become loose, and immediately after waking, the muscles will be changed to increase muscle tension, which will also increase the blood supply to the muscles, keep the bones and muscle tissue in a repair state, and eliminate the metabolites accumulated in the muscles at night.Conducive to recovery of muscle tissue.

People who often sleep lazy, because the muscle tissue misses the opportunity to move, will feel soft after getting up, lumbosacral discomfort, and weakness throughout the body.

The sleep center of a person who is lazy has been in a state of excitement for a long time, and the other nerve centers are relatively slow to resume their functions because they are inhibited for a long time, so they will feel dull, listless, and even mentally diminished.

  6-8 hours: healthy sleep time So, how long do you sleep every day to benefit your health?

Experts believe that for adults, 6-8 hours is the standard sleep time they need. Older people can reduce this standard by another 1-2 hours, and adolescents can increase 1-2 hours.

For infants and young children, it takes longer to sleep.

  Of course, how much sleep time is most healthy depends on your own situation.

The criteria for judging your healthy sleep time should be based on the fact that you will not feel tired and full in the next day.

Why do people want to prevent getting fat in middle age?


Why do people want to prevent getting fat in middle age?

The most important thing about weight loss is the balance of endocrine in the body. The consumption of normal people and the consumption of body energy are balanced for a long time. Once the balance is out of balance, people will become overweight or too thin.

People after the age of 40 are often prone to gain weight, which is not uncommon in daily life.

銆€銆€From the physiological aspect, male to middle-aged, postmenopausal women, endocrine function declines, the metabolism level of each tissue begins to decline; at this time, if the appetite is good, the diet is large, and the physical activity is less, such as some people change the past eating habits, dinnerEat better, sit on the sofa and watch TV after dinner, so that over time, the body gradually consumes gradually, and the nutrition is too much, causing the phenomenon of “income” is greater than “expenditure”. The extra conversion becomes adult storage.In the body, people naturally become fat.

If people continue to maintain good eating habits after middle age, and actively participate in various activities, the body may not be fat.

銆€銆€A recent study by cardiovascular experts in Boston, USA, showed that the proportion of people who died of heart disease in middle-aged people was twice as high as those who were fatter in old age.

According to statistics, after middle-aged fat, there are obstacles to health, people aged 40-45, the weight of each increase of nearly 500 grams, the death rate is about 10%.

As we age, the number of people with super ideal weight is increasing.

According to the statistics of 26 life insurance companies taken by the US city life insurance company in the United States and Canada in 1960, the male 30-39 age group, the super ideal weight of 20% or more, reached 25% of the statistics; the 40-49 year old group,Those with an ideal body weight of 20% or more are up to 32%.

Female 30-39 years old group, super ideal weight 20%; the above 25%, 40-49 years old group of ideal weight up to 40%.

The Beijing area has investigated 2,319 employees over 20 years of age, including 503 obese people, accounting for 21.

7% (obesity among male workers is 16.

8%, women accounted for 28.


A survey of the 36-55 age group showed that 29% of the super-optimal weights showed a higher proportion of middle-aged obese people.

銆€銆€Some cardiologists in Boston, USA, infer that people should pay attention to prevent obesity from middle age (about 35 years old), because middle-aged blessing is harmful to health and is a hidden danger to the health of old age.

After the occurrence of high blood pressure, it is easy to cause high blood pressure, high blood fat, high blood sugar, coronary heart disease and cholecystitis, cholelithiasis and other “obesity peninsula”.

A survey in Beijing also confirmed that 22 of the 503 obese patients had hypertension.

3%, and the incidence increases with weight gain.

Electrocardiogram abnormalities accounted for 25.

8%, hyperlipidemia accounted for 50%.

It can be seen that middle-aged fat must be highly recognized.

Cycling can strengthen the heart and beautify the body


Cycling can strengthen the heart and beautify the body

Bicycles are one of the best tools to overcome heart function problems.

More than half of the world’s people die of heart disease. Cycling can not only use the movement of the legs to compress blood flow, but also withdraw the notes from the end of the blood vessels to the heart. In fact, it also strengthens the microvascular tissue.cycle”.

Strengthening blood vessels can keep you from age and youth.

銆€銆€In addition, habitual cycling can expand your heart.

Otherwise, the blood vessels will get finer and finer, and the heart will get better and better. In your later years, you will experience the troubles it brings. Then you will find out how perfect the bicycle is.

銆€銆€Cycling is a sport that requires a lot of oxygen. Once there was an elderly person who completed a 460-kilometer bicycle trip in 6 days.

He said: “The elderly must have at least 3 exercises per week to strengthen the heart and restore normal function.

You have to make the heart beat hard, but not too long.

It is expected to be able to adapt to emergencies, such as driving or resisting difficulties.

“Bicycle exercise also prevents high blood pressure and is sometimes more effective than drugs.

It also prevents weight gain, hardening of the arteries, and implantation of bones.

Bicycles eliminate the need for medication to maintain your health and without harm.

銆€銆€Bicycles are a tool for weight loss. According to statistics, a person weighing 75 kilograms can reduce the weight by half a kilogram when riding 73 miles per hour at 9 miles and a half, but it must be sustained every day.

銆€銆€Cycling can not only lose weight, but also make your body more symmetrical.

People who exercise to lose weight, or exercise while eating, are better and more attractive than those who rely on dieting to lose weight.

I don’t know how to describe “more fascinating”, but in fact, the strong muscles brought by exercise, and the small feet that are practiced by cycling, are much better than the embarrassing, blue-ribbed diet.!

銆€銆€Proper exercise can secrete a hormone that makes your heart open and happy.

From experience, it can be known that cycling can produce this hormone.

銆€銆€In fact, because the bicycle compresses the blood vessels, the blood circulation is accelerated, and the brain injects more oxygen, so you suck in more fresh air.

After riding for a while, you will feel your brain clearer.

銆€銆€Riding on this two-wheeled bicycle that relies on your physical strength, you will feel very free and enjoyable.

It is not only a weight loss exercise, but also a happy exile.

I don’t eat much, why am I getting fatter?_1


I don’t eat much, why am I getting fatter?

Netizen’s troubles: I am 166, the weight has been around 60kg, this winter sports less exercise, the previous period of physical examination has 63.

2kg, I have recently felt that the flesh on my stomach has been mad, and will soon rise to 65kg.

Every day I saw my stomach, I couldn’t bear to turn to the beginning, I couldn’t bear it.

銆€銆€Let’s talk about eating today. When I went out in the morning, I brought three wafer cakes, bought two fritters downstairs, bought a steamed buns when I went downstairs, and went to the company for a cup of yogurt. Of course, theseIt’s all already eaten.

銆€銆€I also drank a cup of yogurt at noon, because I didn’t like to eat fast food, so I only had a cup of yogurt at noon.

It is rarely eaten at night.

銆€銆€This is the case with my 3 meals a day. I don’t eat much. I really don’t understand how the flesh grows.

銆€銆€Edit answer: 1.

The rate of eating less and replacing it is much less. Many women have the same mistakes. I eat very little. How do I keep getting fat?

銆€銆€When a woman is 25 years old, her metabolism will gradually decline. If I don’t pay attention to exercise, even if I eat more food every day, or even reduce my diet, I will still get fatten little by little because of the basic consumption of your body.Has been reduced.

銆€銆€Eating less and not losing weight, in addition to the reasons for metabolism, there is another important reason, that is, you did not really eat less.

The key to eating less is not the amount of food, but the number of subdivisions of food.

For example, if you like to eat chocolate, or even just take a small bite, the performance is higher than eating a large bowl of greens.

銆€銆€Generally speaking, the conversion required by ordinary people is about 1400-1500 kcal per day.

(If you have very little exercise, you need to add at least some if you have breakfast, eat 3 wafers, 2 fritters, 1 steamed buns, 1 cup of yogurt.

Then you just ate into the conversion of nearly 1200 kcal for breakfast.

Add a cup of yogurt at noon, and add a lot of quantum to the day.

Coupled with lack of exercise, your energy is not exhausted, it is stored, and naturally it is fat.

銆€銆€So if you want to lose weight, you have to learn to “care”.

More satiety and nutritious low-emission foods, vegetables, fruits, and coarse grains fall into this category; eating low-conversion and low-nutrient foods, pancakes, fritters, and wafer biscuits fall into this category.


Learn to give each one reasonably three meals. Many people know that losing weight is going to have breakfast.

There are also many people who think that it is okay to eat more breakfast.

For example, the MM in this article is to put the conversion of the day into the breakfast and eat it.

Eat less at noon and don’t eat at night.

In fact, in the long run, it is very bad for the stomach.

If the stomach cancer is left empty for a long time, it is easy to get hungry out of the stomach.

(Our stomach is always squirming, not because you eat broken food for breakfast, it will rest at noon or at night.

When the fasting squirming time is long, it will rub out all kinds of stomach diseases. The smart way to eat is to divide the 1400 kcal mark into three meals.

銆€銆€Breakfast is nutritious, apple, soy milk, oatmeal, boiled eggs, etc. are all good choices.

Those who want to lose weight are most afraid of eating fritters, buns, pancakes, and omelettes.

銆€銆€You can see 7 points full, eat more vegetarian dishes, eat less meat dishes.

銆€銆€Dinner is light and eat less. If you want to lose weight, if you are not hungry at night, it is enough to drink a thin porridge or eat a fruit.


Learn to calculate the moment of food to the Internet to check the changes in the food you often eat, record, at least to distinguish between a high-level food, a low-level food.

The staple food is relatively high, but the weight loss method of refusing to eat the staple food is unhealthy, because the staple food is satiety and a variety of mineral vitamins. It is enough to eat about 250 grams per day (a little more bowl). You can try it.Trace amounts such as oatmeal, corn, micron rice and coarsely ground cereals.

銆€銆€Appendix: List of Common Food Contents A bowl of noodles (rich flour, boiled, without soup) weighs 200g and contains 218kcal.

銆€銆€A taro 130g, containing 287.3kcal.

銆€銆€One flower roll 110g, instant 232kcal.

銆€銆€One biscuit (sugar) has a weight of 100 g and the conversion is 193 kcal.

銆€銆€A bowl of rice weighs 150g and the conversion is 174kcal.

銆€銆€One corn weighs 300g and the transition is 146.

銆€銆€One fritter weight is 60g and the conversion is 231.


銆€銆€A plate of lettuce weighs 110g and the conversion is 13.

銆€銆€A plate of cabbage weighs 120g and contains 22 parts.


銆€銆€A plate of Chinese cabbage weighs 300g and contains 44%.

銆€銆€A cucumber weighs 90g and contains 12 vitamins.

銆€銆€A bitter gourd weighs 200g and contains 30 denatured.

銆€銆€A plate of sweet pepper weighs 170g, containing thirty.

銆€銆€A plate of zucchini weighs 350g and contains 46kcal.

銆€銆€One tomato weighs 160g and contains 30kcal.