Many books and newspapers have introduced a number of effective Chinese medicine meridian acupoint health care methods, but if you really want to do it, many friends will feel they do n’t know where to start.
The biggest difficulty is to be afraid of finding acupoints.
Traditional Chinese medicine meridian includes twelve meridians, twelve meridians, eight odd meridians, fifteen meridians, twelve meridians, twelve skins, and more than 700 traditional acupuncture points.
It is difficult for non-professionals to remember so many acupuncture points, not to mention pinpointing positions.
Acupuncture points are not found, so what about health care?
In fact, finding acupoints is not as difficult as we think, because acupoints are like our body’s alarms. If we are sick, there are problems with the meridians and viscera, certain parts of the body will become sensitive, and it will be very lightThe soreness is like the red light on the alarm and the siren.
This is what TCM calls “there are all things inside and things that are outside.”
These specific parts are mostly on the key points or meridian circulation parts, and some are on some specific reflection points or reflection areas, such as the foot massage reflection area.
Therefore, it doesn’t matter if you can’t find the standard position of the acupuncture point. Finding your own reaction point means meaning.
Because these reaction points are not only “alarms” but also “regulators”.
We often press these reaction points, and we will say goodbye to sub-health, adjust our physique, and perform health care.
It turns out that acupuncture points can be found like this: Meridian positioning: This is a more professional method.
For example, when you have a diarrhea, the focus is on finding tender points in the spleen meridian, and performing pressure or moxibustion.
This method does not require memorizing acupuncture points, but it is still necessary to know the general course of the meridians.
What if you do n’t know the meridian path?
The simpler method is described below.
Visceral body surface projection area: Visceral body has a direct corresponding body surface location. For example, stomach pain is found in the body surface projection area of the stomach, and abdominal pain is found in the projection area of the abdomen.
For example, patients with coronary heart disease and angina pectoris often have a pain point in the location of the heart projection area in a short period of time. Clicking to remove sourness is very strong, and they will feel uncomfortable even if they don’t go on time.
Someone described it as “like a broken nail on the back”, how vivid.
This feeling disappears when you rest well, tired, angry, and exacerbated when cold, it can predict the change of the condition very sensitively.
Clinically, the family members of patients with prescriptions help massage every day, or use moxibustion when there are symptoms of deficiency, which can be used to relieve the symptoms of coronary heart disease.
Some friends may not have coronary heart disease, but work pressure or mood swings, and often show chest tightness, shortness of breath, and palpitations. Taking this part is also effective.
Acupoint selection at the cross of the limbs: First locate the lesion, take the umbilicus as the reference point, and cross the acupuncture point from left to right and up and down.
Fracture joint sprains and the like can be found at the right wrist joint, and plugging this pain point can relieve the symptoms of sprains.
Re-fractured sciatica usually starts from the buttocks and radiates to the legs, so you can find an abnormal sore point on the opposite shoulder joint, preventing this point can quickly relieve pain.
This is the hip pain point in balanced acupuncture.
Holographic reflection area: The holographic reflection area refers to the foot reflection area and the ear-guo reflection area.
These reflection areas do not need to be remembered, buy a picture, what is uncomfortable, use as soon as possible.
Let me tell you a lazy tip: find a distance massage center for a full body massage, write down your pain points, and massage these parts every day after you go home.
It is not enough to find the right acupuncture point. It is not enough to find your own reaction point and reaction zone. You need to understand that some reactions will occur.
Tenderness: It is a sore, tingling, painful sensation.
Some people will experience the characteristics of pain transmitted along the meridians, and the more severe the disease, the more severe the multiple meridians, the stronger the pain.
Massage it every day, after the meridians are unblocked, the pain will become less and less, and the physical symptoms will improve.
Induration: Many people who often do shoulder and back massages will experience this experience. For example, when sitting for a long time or if the shoulder pain is excessively tense, nodules will appear somewhere.
An acupuncture expert summarized a method for treating cervical spondylosis, which is to directly acupuncture the muscle tension, especially the nodules, with a positive effect.
Sensitive: Skin is itchy with a slight irritation.
This kind of performance mostly appears in some massage techniques that cover the shrinkage of the skin area.
Such as shooting method, some people will not feel pain when using the shooting method, but the skin itching is unbearable, and even redness quickly.At this time, it can be changed to a half-grip punch, the intensity is deeper, and the itchiness will be relieved.
After tapping, the physical symptoms can be improved and the itchiness will disappear.
At that time, beat the meridians with moderate intensity for daily health care.
Temperature change: The most common is a lot of people with yang deficiency. The waist (Shenshu) is very cold, and some women, especially after delivery, often have a lower abdomen like ice, and the temperature difference with other parts of the body is very obvious.
These people can’t be better with moxibustion.
Select the correct reaction point, use the correct method, and after a period of self-regulation, the reaction point pain will be relieved, the induration can also become smaller or disappear, and the original cold part can be changed from cold to warm.
By then, your health will reach a new level.