Tom Cruise’s Aspirational Cloud 2 is scheduled for Japan and will be released two days later than North America

TomCruise’s”AspirationalCloud2″isscheduledforJapanandwillbereleasedtwodayslaterthanNorthAmerica桑拿夜网讯5月13日,“阿汤哥”汤姆·克鲁斯、方·基默回归出演的《壮志凌云2:独行侠》发布定档海报,宣布将于12月25日在日本上映,Twod

Tom Cruise’s “Aspirational Cloud 2” is scheduled for Japan and will be released two days later than North America
桑拿夜网讯 5月13日,“阿汤哥”汤姆·克鲁斯、方·基默回归出演的《壮志凌云2:独行侠》发布定档海报,宣布将于12月25日在日本上映, Two days later than North America.Affected by the epidemic situation, “Zhuangzhi Lingyun 2” was postponed from North America on June 24 to December 23, but the mainland China has not yet decided on it.The film is a sequel to the popular action drama “Aspirational Cloud” 34 years ago, and new actors such as Jennifer Connelly, Miles Teller, Glenn Powell and others joined the film.The plot of the film continues to focus on the story of US military fighter pilots. Nowadays, the status of pilots is in jeopardy, and advanced drone technology is making their old-school flight methods obsolete.Earlier, the film director Joseph Kosinski revealed in an interview with foreign media that the later work of the film is still in accordance with the original plan for the June release, and he also said: “This is a film that should be on the big screen.If you do n’t have a big screen, you should n’t put this movie.It is reported that in order to achieve a realistic effect, many scenes in the film are shot with real machines.The twisted state of the face muscles of the actors when flying at high altitude is not a special effect, but caused by the actual impact of the flight.>>> “Zhuangzhi Lingyun 2” is sprinting in the later stages, the director said that without a big screen, the sauna night net editor Xu Meilin proofreading Zhao Lin

[How to make Arctic Sweet Shrimp Fruit Salad]_Homemade method of Arctic Sweet Shrimp Fruit Salad_How to make Arctic Sweet Shrimp Fruit Salad_How to make Arctic Sweet Shrimp Fruit Salad

[How to make Arctic Sweet Shrimp Fruit Salad]_Homemade method of Arctic Sweet Shrimp Fruit Salad_How to make Arctic Sweet Shrimp Fruit Salad_How to make Arctic Sweet Shrimp Fruit Salad

Many of us may not cook in our lives when we leave our parents and live alone.

We must learn to cook. We ca n’t eat takeaway every day, and the food outside is not necessarily clean.

Let ‘s first introduce the Arctic Sweet Shrimp Fruit Salad. After reading it, you must try it yourself.

1.

After thawing the Arctic shrimp, remove the head and peel the shell to keep the tail and the last piece of shrimp shell.

(Quickly thaw Arctic Shrimp: Remove the frozen wild Arctic shrimp from the refrigerator, put it in a large pot of room temperature water, and gently stir with a spoon for 10-15 seconds to melt the frost on the surface of the shrimp instead of the shrimp.Absorbs part of the water, the armor restores the frozen shrimp to its natural state, and then leaves it at room temperature until completely thawed.

(Thaw frozen Arctic shrimp should never be soaked in water, it will affect the meat quality and taste) 2.

Add a few drops of lemon juice in purified water, put the peeled Arctic shrimp into the water, and gently stir clockwise with chopsticks 3 times.

Remove the Arctic shrimp and drain the water 4.

Squeeze the salad dressing in a small bowl, add a bit of mustard and mix well 5.

Peel and diced all the fruits and place them in a large bowl with Arctic shrimp 6 at the same time.

Mix the mixed salad dressing with all the ingredients, add a few drops of lemon juice, and add a small spoonful of olive oil and stir well. Today, this Arctic sweet shrimp fruit salad is delicious and healthy. Is it tempting, easy and simple?It ‘s so nutritious, so dear housewives, try to make it for your family.

[Can garlic cure sore throat]_Garlic_Effect

[Can garlic cure sore throat]_Garlic_Effect

Garlic is the most commonly contacted food in our lives. In fact, it is often prevented from being placed during cooking, and it also has good medical treatments. For example, for people with sore throats, eating garlic actually has a very good effect.Good relieving effect, because garlic has antiseptic and anti-inflammatory effects, and can also prevent cancer and anti-cancer, regulate blood pressure, and activate brain power, so you can also try this method in sore throat.

First, can you eat garlic with sore throat?

Garlic white into the lungs, sexual taste Xin Wen, the best to remove the evil of the lung meridian.

Therefore, the treatment of cough with itchy throat is often effective.

The easiest way is to peel a piece of garlic and put it in your mouth. When you bite it gently, the garlic smells out, and you swallow it slowly. If you take one tablet for an hour, the itching will decrease and the cough will heal.

Garlic extract in garlic has a broad-spectrum bactericidal effect. Whether it is aerobic bacteria (tuberculosis bacteria) or anaerobic bacteria, garlic extract has a significant killing effect.

For some viruses that are not even understood by western medicine, such as herpes virus, snake skin herpes, variola virus, and labial rash caused by rhinovirus associated with nasopharyngeal carcinoma and sinusitis, garlic can play a role.

Second, the benefits of eating garlic 1, antibacterial anti-inflammatory general garlic contains about 2% allicin (Garlic from Taiwan contains 11% allicin), is a natural antibiotic.

It has obvious inhibitory and bactericidal effects on a variety of pathogenic bacteria such as staphylococcus, meningitis, pneumonia, streptococcus and diphtheria, pus, typhoid, paratyphoid, tuberculosis and vibrio cholerae. Raw garlic can prevent influenzaAnd intestinal infections.

2. The sulfur-containing compounds in the anti-cancer and anti-cancer garlic mainly act on the “priming stage” of the tumor. By enhancing the detoxification function, interfering with the activation of carcinogens, enhancing the immune function, eliminating the formation of peroxidation, and anti-mutation, etc.Normal cells convert to sulfate.

The trace element selenium contained in garlic can kill glucose and reduce the incidence of cancer.

3, eat more garlic to regulate blood pressure, low blood pressure can increase blood pressure, high blood pressure decrease.

Consuming garlic can promote gastrointestinal absorption and excretion, prevent the occurrence of “metabolic syndrome”, and naturally help lower excessive blood pressure to normal levels.

4, activated brain garlic has the effect of enhancing vitamin B1, vitamin B1 can promote the conversion of glucose, provide the energy required for brain activity, and make the brain more active.

[Difference between Sichuan and Hunan cuisine_Difference between Hunan and Sichuan cuisine]

[Difference between Sichuan and Hunan cuisine_Difference between Hunan and Sichuan cuisine]

Szechuan and Hunan dishes are relatively well-known. Szechuan and Hunan dishes have some things in common, and they are relatively spicy, but there is a certain difference in the spicyness. The peppers in Sichuan cuisine are usually paprika, red oil pepper, etc, Hunan dishes are usually fresh peppers, or chopped peppers made by yourself.

There will be some differences in the use of peppers. For example, Sichuan peppers in Sichuan generally have oil in them, while the peppers in Hunan are basically free of oil.

The difference between Hunan and Sichuan cuisine 1.

Although the types of peppers are spicy, the spicy food in Sichuan cuisine mainly comes from paprika, red oil peppers, pickled peppers, and spicy shells (dried red peppers are made by frying oil). The most common is water.Cook a series of dishes, some boiled fish, boiled meat, Maoxuewang, etc., the other is hot pot, noodles.

The spicy food in Hunan cuisine comes from fresh chili or homemade chopped peppers, but sometimes chili powder is also used, but very little.

For example, Hunan is the most famous fish head with chopped pepper.

2.

Differences in the use of peppers The peppers used by Sichuanese people have oil, while the peppers used by Hunanese people are basically free of oil.

Mainstream taste: In terms of taste, there are more varieties of Sichuan cuisine. In ancient times, certain dishes are unique, and there are hundreds of flavors.

Developed to the present, Sichuan cuisine has become the most popular concentration, and gradually has more changes in taste, more suitable for the taste of most people, and the taste is gradually no longer like the most traditional Sichuan cuisineHeavy mouth.

Having said that, the taste varies from person to person, and the preference for these two imitations depends on the individual.

Brief Introduction of Sichuan Cuisine Sichuan cuisine is the substitution of Sichuan area. It is one of the four major substitutions of Chinese Han nationality. It is also the most distinctive substitution.

Szechuan cuisine emerged in the late Qing Dynasty and the War of Resistance Against Japan. It was mainly home-made dishes, and most of its ingredients were daily flavors. Its characteristics are that the red taste is particular about hemp, spicy, fragrant, and white.

Typical dishes include shredded shredded pork, gongbao chicken, couple’s lung slices, mapo tofu, hot pot meat, Dongpo elbow and so on.

About Hunan cuisine Hunan cuisine, also known as Hunan cuisine, is one of the eight major alternatives with a long history in China. It was formed as early as the Han Dynasty.

The three main local flavors are Xiangjiang River Basin, Dongting Lake Area and Western Hunan Mountain Area.

Hunan cuisine is exquisitely made, with a wide range of ingredients, varied tastes, and various varieties; color and oil are heavy and strong, and they are affordable; taste and focus on sour and spicy, fresh, soft and tender Hunan cuisine has always brought raw materials to match each other and tastes penetrated into each other.

Hunan cuisine is especially hot and sour.

Due to the geographical location, Hunan’s climate is mild and humid, so people like to eat peppers, transforming and refreshing.

Sour kimchi is used as a seasoning, and the seasoning made with peppers is appetizing and refreshing. It has become a favorite local dietary practice after experiencing favor.

At the same time, stir-fry is also a specialty of Hunanese cooking.

; The method of making is famous for simmering, stewing, waxing, steaming, and frying.

Netizens self-report: I was fooled by Rubbing Treasure _2

Netizens self-report: I was fooled

Netizens who have been deceived read: Recently, a thing called “mud mud bath treasure” has become popular on the Internet. It is said to be very magical. If you wipe it on your body like a shower gel, the “mud” will fall off by itself.
For a person who likes novelty things, I definitely won’t let it go, so I searched on TB and found that the purchase volume was quite high. I also bought one after a strong recommendation from the store.If used well, batch more in the future.
  Immediately after getting the goods, I could n’t wait to squeeze a bit on the back of my hand to try (without water), but I did n’t rub out the mud. I thought maybe my hands were relatively clean, and I could n’t rub out the dirty things.Let’s try it out.
  Sure enough, when I went home to take a bath without rubbing, the “mud” on my body ran out easily, and it was more labor-saving than the exfoliating skin on my face.
But after washing the water several times, I feel that my body is still slippery, and it doesn’t look clean, and my skin is dry and itchy after washing, so I have to apply body lotion.
Feeling a little upset.
  I searched the Internet today, and sure enough, I was more than suspicious of it. Many people said that it was a deceptive thing. Some even experimented and said that this thing can cause precipitation when it encounters water.Mud on the body.
It seems that this “mud” was forged very realistically, and it deceived the eyes of many people.
  Then I went to do an experiment, put some water, then put the mud rub in the water, stir with a stick, and the white solid appeared in the water.After seeing something like mud, I was very depressed after reading and felt cheated.
  It seems that lazy people can’t do it. I inadvertently became a white mouse again, and I hereby advise everyone to stop being fooled.
  Editor’s comment: In fact, rubbing mud treasure is just like a weight loss product before. It can be oiled when massaged on the body. In fact, if you stir this thing in water and stir it, it will also produce oil. In fact, it is the thing itself that produces oil.Instead of massaging the oil in our body, there is no weight loss effect. This product has been exposed on TV.
It’s just that the mud is not mud but oil.
  The properties of Rub Clay are similar to those of exfoliating products. The main effect is to remove excess horny body and promote skin renewal cycle!
However, the keratin renewal of human skin has a certain period. If the exfoliation is used too frequently, it will damage the water-oil balance of the skin and cause various skin problems and diseases.
Therefore, when you use and purchase exfoliating products, you need to be extra careful and control the number of uses.
  At last!
Although rubbing mud treasure is not very expensive, but it can not let netizens spend money unjustly.

Acupoint massage

Acupoint massage

Many books and newspapers have introduced a number of effective Chinese medicine meridian acupoint health care methods, but if you really want to do it, many friends will feel they do n’t know where to start.

The biggest difficulty is to be afraid of finding acupoints.

  Traditional Chinese medicine meridian includes twelve meridians, twelve meridians, eight odd meridians, fifteen meridians, twelve meridians, twelve skins, and more than 700 traditional acupuncture points.

It is difficult for non-professionals to remember so many acupuncture points, not to mention pinpointing positions.

  Acupuncture points are not found, so what about health care?

In fact, finding acupoints is not as difficult as we think, because acupoints are like our body’s alarms. If we are sick, there are problems with the meridians and viscera, certain parts of the body will become sensitive, and it will be very lightThe soreness is like the red light on the alarm and the siren.

This is what TCM calls “there are all things inside and things that are outside.”

  These specific parts are mostly on the key points or meridian circulation parts, and some are on some specific reflection points or reflection areas, such as the foot massage reflection area.

Therefore, it doesn’t matter if you can’t find the standard position of the acupuncture point. Finding your own reaction point means meaning.

Because these reaction points are not only “alarms” but also “regulators”.

We often press these reaction points, and we will say goodbye to sub-health, adjust our physique, and perform health care.

  It turns out that acupuncture points can be found like this: Meridian positioning: This is a more professional method.

For example, when you have a diarrhea, the focus is on finding tender points in the spleen meridian, and performing pressure or moxibustion.

This method does not require memorizing acupuncture points, but it is still necessary to know the general course of the meridians.

  What if you do n’t know the meridian path?

The simpler method is described below.

  Visceral body surface projection area: Visceral body has a direct corresponding body surface location. For example, stomach pain is found in the body surface projection area of the stomach, and abdominal pain is found in the projection area of the abdomen.

  For example, patients with coronary heart disease and angina pectoris often have a pain point in the location of the heart projection area in a short period of time. Clicking to remove sourness is very strong, and they will feel uncomfortable even if they don’t go on time.

Someone described it as “like a broken nail on the back”, how vivid.

This feeling disappears when you rest well, tired, angry, and exacerbated when cold, it can predict the change of the condition very sensitively.

Clinically, the family members of patients with prescriptions help massage every day, or use moxibustion when there are symptoms of deficiency, which can be used to relieve the symptoms of coronary heart disease.

Some friends may not have coronary heart disease, but work pressure or mood swings, and often show chest tightness, shortness of breath, and palpitations. Taking this part is also effective.

  Acupoint selection at the cross of the limbs: First locate the lesion, take the umbilicus as the reference point, and cross the acupuncture point from left to right and up and down.

Fracture joint sprains and the like can be found at the right wrist joint, and plugging this pain point can relieve the symptoms of sprains.

Re-fractured sciatica usually starts from the buttocks and radiates to the legs, so you can find an abnormal sore point on the opposite shoulder joint, preventing this point can quickly relieve pain.

This is the hip pain point in balanced acupuncture.

  Holographic reflection area: The holographic reflection area refers to the foot reflection area and the ear-guo reflection area.

These reflection areas do not need to be remembered, buy a picture, what is uncomfortable, use as soon as possible.

Let me tell you a lazy tip: find a distance massage center for a full body massage, write down your pain points, and massage these parts every day after you go home.

  It is not enough to find the right acupuncture point. It is not enough to find your own reaction point and reaction zone. You need to understand that some reactions will occur.

  Tenderness: It is a sore, tingling, painful sensation.

Some people will experience the characteristics of pain transmitted along the meridians, and the more severe the disease, the more severe the multiple meridians, the stronger the pain.

Massage it every day, after the meridians are unblocked, the pain will become less and less, and the physical symptoms will improve.

  Induration: Many people who often do shoulder and back massages will experience this experience. For example, when sitting for a long time or if the shoulder pain is excessively tense, nodules will appear somewhere.

An acupuncture expert summarized a method for treating cervical spondylosis, which is to directly acupuncture the muscle tension, especially the nodules, with a positive effect.

  Sensitive: Skin is itchy with a slight irritation.

This kind of performance mostly appears in some massage techniques that cover the shrinkage of the skin area.

Such as shooting method, some people will not feel pain when using the shooting method, but the skin itching is unbearable, and even redness quickly.At this time, it can be changed to a half-grip punch, the intensity is deeper, and the itchiness will be relieved.

After tapping, the physical symptoms can be improved and the itchiness will disappear.

At that time, beat the meridians with moderate intensity for daily health care.

  Temperature change: The most common is a lot of people with yang deficiency. The waist (Shenshu) is very cold, and some women, especially after delivery, often have a lower abdomen like ice, and the temperature difference with other parts of the body is very obvious.

These people can’t be better with moxibustion.

  Select the correct reaction point, use the correct method, and after a period of self-regulation, the reaction point pain will be relieved, the induration can also become smaller or disappear, and the original cold part can be changed from cold to warm.

By then, your health will reach a new level.

Pilates hot shape forging method

Pilates hot shape forging method

The first requirement of happiness is physical health. Our understanding of physical health is to achieve and maintain the unity of the body and sound thinking, abundant natural sports abilities, and complete the daily tasks happily and calmly.

  Pilates part basic actions: 1.

Leg circle: lay flat on the mat, lay on the body side, one leg lifted, the other leg straight or bent on the ground, the abdomen is tightened, the waist is close to the ground, the upper leg is circled when inhaling,Exhale back to the starting point and stop. Do 4 in one direction?
6 times, and then go around in the opposite direction 4?
6 times.

  (Note: Do not loop the leg too much, keep the head vertical, and the left and right joints do not move) 2.

Single leg tibia: The upper body is lifted, the tibia is off the ground, the left leg is straightened, the right leg is bent, the right leg is held by the toes and the hands are shifted, the hands are held by the knees, and the legs are exchanged once. Repeat the above action.Each exchange 8?
10 times.

  (Note: Don’t relax your upper body, close to the ground) 3.

Fractured legs: The upper body is lifted, the knees are received on the chest, the body is tight, the knees are clasped with both hands, and the entire body is inhaled by inhalation, exhaling to replace the initial state.

Repeatable 6?
10 times.

  (Note: Keep your upper body still, step off the ground, some of the front to top when you open your body, and you receive your knees from the side when you reply) 4.

Kicking: lying on the side, head, shoulders, buttocks in a straight line, with your legs retracted slightly forward, the left leg toes kicked to the ground, the heels lifted, the right leg lifted to the same height as the hips, inhale the right leg backwards, clipHip, kick forward twice when exhaling.

Then change the legs and repeat the above exercise, doing 6 on each of the left and right sides.
8 times.

  (Note: The retina is relaxed and the upper body is not slack) 5.

Support: The positions of hands and feet are fixed, the legs are bent, the left leg is in front, the right leg is at the back, one arm is supported when inhaling, the body is upright in a line, and slowly falling when exhaling,Change legs.

Chinese medicine teaches you: external treatment of dysmenorrhea!

Chinese medicine teaches you: external treatment of dysmenorrhea!

Introduction: Women have pain in the lower abdomen and waist before and after menstruation, or during the menstrual period. They can often be accompanied by pale skin, cold sweats on the head and face, cold hands and feet, and general nausea.

Chinese medicine believes that the disease is mostly caused by liver stagnation and stagnation, qi stagnation and blood stasis, or cold coagulation of the meridians, qi and blood dysfunction.

Using the rule of external governance is simpler and safer, and the effect is good.

  Here are a few traditional Chinese medicine prescriptions: Baiyao fill the umbilical method: take an appropriate amount of Yunnan Baiyao, the liquor is a thin paste, filled in the navel, fixed with external tape, and can be hot-water bottle ironed 2-3 times a dayFor 10-15 minutes each time, the paste is changed daily for 3-5 days.

  Medicine rubbing method: Take an appropriate amount of Yunnan Baiyao rubbing and apply it to Guanyuan acupoint and Qihai acupoint under the umbilicus. The action rubs. When there is a fever and it spreads to the abdomen, the pain stops.

  Mustard paste foot method: take 12 grams of white mustard seeds, grind to fine, add rice vinegar, flour amount to adjust to a thin paste, topical foot springs Quanquan, bandage fixed, change every day.

Completely apply Guanyuan and Qihai points.

  Foot bath recipe: take motherwort, incense stick, frankincense, myrrh, 20 grams each of prunella vulgaris, decoct 2000ml foot bath, 15-20 minutes each time, once a day for 3-5 days.

  External application therapy: medicinal Chuanwu and Caowu each 5 grams of fine powder, thoroughly mixed with onion juice, honey, topical application for less abdominal pain, every 2-3 hours, once a day.

  Acupuncture point therapy: Take Guanyuan point, Sanyinjiao point, use half-strength wound dampness analgesic plaster to the above two points, and block with thumb and index finger, 3-5 times a day, change the ointment once every 3-5 days.

Five tips to prevent yellowing of your teeth

Five tips to prevent yellowing of your teeth

As you age, teeth become darker.

Some highly pigmented foods and beverages, such as coffee, tea and certain drugs, smoking, etc., can make teeth yellow.

Recently, an article on the MSN Health website in the United States introduced five tips for preventing yellowing of teeth.

  5 ways to prevent yellowing of your teeth1.

Drinking with a straw, John Moon, a dentist at Half Moon Bay, California, said that drinking coffee, soda, tea and other beverages with a straw minimizes the contact between the beverage and the surface of the tooth, which can significantly increase the chance of teeth being stained by the beverage and make the teeth whiter.lasting.

  2.

After drinking red wine or coffee, eat apples with teeth whitening food, slightly sour and astringent, and the rough pulp with fiber added, making it an ideal food for cleaning teeth.

Chewing apples, celery, carrots and other foods carefully can clean your teeth like a toothbrush and wipe away the stubborn coloration on your teeth.

  3.

Homemade whitening toothpaste Jennifer, a plastic surgeon in New York, said: “Particulate matter can remove stains and polish teeth, but not enough to damage the enamel.

“Baking whitening toothpaste can be made with baking powder and water. Once a month, it can remove the coloring of the tooth surface and whiten the teeth.

  4.

Choosing the Right Lipstick New York City makeup artist Jessica said, “A lipstick with a blue background tilts the teeth to reveal whiteness.

“To make it easier to distinguish, you can identify three different lipsticks of different backgrounds side by side.

  5,

Reducing heartburn and nausea Edmond, a consultant to the American Dental Association and a professor at the University of California School of Stomatology, said that acid water from the digestive system will return to the mouth, eroding tooth enamel like acid in soda water or sports drinks, soAlways consult a professional doctor to control your nausea.

  Causes of yellowing of the teeth 1. Hygiene habits Some people do not pay attention to oral hygiene and do not have the habit of brushing their teeth sooner or later. A layer of food residue, soft dirt, tartar, tobacco stains, tea stains, etc. are deposited on the surface of the teeth.

These “yellow teeth” are not the yellowing of the teeth themselves, which are caused by inadvertent oral hygiene.

  2. Water quality factors. In some areas, due to the high fluorine content in the water, the teeth will be yellow if they are replaced by too much fluorine, and it is not 1?
The two teeth are full of big yellow teeth.

  3. Health factors During the development of teeth, due to malnutrition or illness, calcification of the teeth is affected, and the teeth will become yellow and crispy.

  4. Drug factors Most people now know that tetracyclines can cause yellow teeth, especially children (before 5 years old) are affected.

Easy to get rid of excess meat in summer, obey the 8 golden rules

锘?

Easy to get rid of excess meat in summer, obey the 8 golden rules

Guide: In the summer, weight loss has become a top priority.

Want to slim out the S curve?

Then you have to choose the right way to lose weight.

Below, Xiaobian tells you the 8 golden rules of healthy weight loss, so that you can easily win in the summer weight loss campaign!

銆€銆€1.

Write down your diet and want to lose weight, just write down what you eat together!

This voice may be a bit boring, but if you stick to it for a long time, you will see a lot of rewards.

Studies have shown that insisting on writing a food diary can achieve a more ideal weight loss effect.

Write down your daily diet, including some important details such as time, place, reason and how much you ate.

Reviewing these details as you analyze your diary will help you better understand your eating habits and will be very helpful in improving your weight loss program.

銆€銆€What to do: You only need one notebook, or you can make the diet details into an Excel worksheet, or store it on your smartphone.

Anyway, in some way, as long as it is a diary that can carefully record the diet, it is the best companion in your weight loss process!

銆€銆€2.

Increasing protein intake Protein is an important nutrient for maintaining good health. In addition, it is an important substance for healthy weight loss.

Protein can promote muscle growth and maintain weight.

This is because the protein requires a dose of time and transfer to digestion, which will also increase satiety, reduce your food intake and speed up the assistant’s burning!

銆€銆€What to do: Even if you add protein to every meal, you may not be able to meet your daily protein needs.

So, add protein to your snacks.

Many resting diet foods contain a lot of quality protein.

These include low-fat yogurt, beans, nuts and more.

銆€銆€3.

Add more color to each meal to eat red, yellow, orange, green, or purple food, thus increasing the proportion of fresh fruits and vegetables in your diet.

They are super-slimming foods with low levels and metabolizing vitamins and minerals that both increase your satiety and don’t worry about excessive conversion.

銆€銆€What to do: Try to store fresh fruits and vegetables as much as possible, so you can choose more of them.

It’s best to make them into low-fat vegetable and fruit salads or fruit slices, so you will naturally think of these good friends when you want to eat snacks!

銆€銆€4.

Stopping over-eating dieting can’t help you lose weight at all, and it will make you lose more fat.

Excessive dieting can’t add enough energy to the body. Unfortunately, burning requires energy. Therefore, excessive dieting will slow down or even stop accidental burning, which will result in weight loss failure.

In addition, excessive dieting will make you overeating because of obesity!

銆€銆€What should I do: Eating less and eating more meals is a very effective way to lose weight.

Regular eating can continuously increase the secretion of saliva, increase the production of digestive enzymes, stimulate peristalsis, and effectively control appetite.

Therefore, in the case of ensuring the right amount of intake in the body, the snacks that are late and low in the meal are also a healthy way to lose weight!

銆€銆€5,

There are reasonable goals and plans. Don’t always think about slimming down at once, that’s impossible.

If you want to stay slim for a long time, you must stick to a healthy way to lose weight.

Therefore, a reasonable weight loss goal is the key to your successful weight loss.

In addition, unplanned diet and three-point heat exercise can also lead to weight loss failure.

銆€銆€What to do: A 1-2 pound drop per week is the ideal weight loss.
Planning a daily diet and a 30-minute aerobic exercise every day is also a must for successful weight loss.
銆€銆€6.

Slower studies of eating have shown that it takes at least 20 minutes for a person to start eating to the brain to receive satiety information, and eating too fast can result in excessive calorie intake.

銆€銆€What to do: Chewing slowly can help you reduce your food intake.

In addition, sitting at the table and relocating, often cooking yourself is also a good way to reduce the introduction of repeated!

銆€銆€7.

Don’t give up easily. Because you have eaten an extra piece of chocolate, you fall into the mindset of “I messed up.”

Then there will be the idea that “it is better to continue to eat, anyway, today is broken.”

Repeating weight loss will only cause a constant rebound, and then cause you to give up in failure again and again.

銆€銆€What should be done: Perseverance is one of the golden rules for successful weight loss.

Losing weight is a long-term process, and both mistakes and depression are essential.

So, in any case, you must stick to it, and giving up easily will only make you never achieve the effect of losing weight.

銆€銆€8.

Adhering to moderate exercise is the best way to burn fat and is one of the most effective ways to lose weight.

The most effective weight loss exercise is aerobics such as jogging, swimming, yoga, walking and so on.

Therefore, MM who wants to lose weight should remember to keep exercising!

Of course, excessive exercise will cause you to eat too much because of excessive consumption in the body, which is not conducive to weight loss!

銆€銆€What to do: 30 minutes of aerobic exercise every day, this will help you fully consume calories.

If you want to increase the burning range, you should develop a healthy life habit, such as sitting in a multi-station, less elevators and more stairs!